Isifo sikashukela - ukwelashwa kwasekhaya, izinhlobo, izimpawu

Isifo sikashukela siyisifo esibi se-endocrine esivezwe ukuntuleka kwe-insulin. Lesi sifo sithathwa njengesingelapheki, kanti ukwelashwa ngamakhambi esintu ekhaya kunciphisa kuphela izimpawu.

Kunezizathu eziningi zokuvela kwalesi sifo. Isifo segciwane, ukuthambekela kofuzo, imithi noma ukukhulelwa okunzima kungadala ukuhlaselwa.

Izinhlobo zesifo sikashukela

Lesi sifo, njenge-bronchitis noma ukukhwehlela, sinezimpawu ezibonakalayo nezimpawu. Ngokuya ngabo, kunezinhlobo ezi-5 zesifo sikashukela.

• 1 uhlobo... Amasosha omzimba ahlasela amanyikwe, angayikhiphi i-insulini ngenani elidingekayo, elibhekene ne-glucose metabolism. Ngokwesiko, thayipha isifo sikashukela sohlobo 1 siyisicefe kubantu abasha. Thayipha ama-akhawunti we-1 okweshumi kwamacala esifo sikashukela.
• Thayipha 2... Izitho zomuntu nezicubu kuncishwa ukuzwela kwe-insulin. Kuyaphawuleka ukuthi amanyikwe enza le nto ngobuningi obujwayelekile. Uhlobo lwesibili lwesifo luthinta i-90% yabantu abanesifo sikashukela.
• Isifo sikashukela sokukhulelwa... Kubonakala kuphela kwabesifazane ngesikhathi sokukhulelwa. Lolu hlobo lwesifo sikashukela luyehluka kwezinye izinhlobo ngoba luvame ukunyamalala ngemuva kokuzalwa kwengane. Amaphesenti amahlanu kuphela omama abakhulelwe abahlangabezana nakho.
• Isifo sikashukela sesibili... Isimo sempilo lapho ukuphazamiseka okuhlukahlukene kuholela ekwandeni kwamazinga e-glucose. Lolu hlobo lubhekwa njengomphumela wokungalingani kwe-hormonal, imithi, i-pancreatitis engapheli, noma ukususwa kwamanyikwe.
• Isifo sikashukela... Kuvela lapho kungekho zinkinga zempilo. Isikhathi eside, ushukela wesiguli usezingeni lenkomba ephezulu yokujwayelekile. Kubangelwa ufuzo, ukukhetha impilo ngendlela engafanele, ukungondleki kanye nokukhuluphala.

Isifo sikashukela sezinhlobo ezimbili zokuqala asikwazi ukwelashwa ngokuphelele. Kodwa-ke, ngosizo lokudla, ukwelashwa nokuvivinya umzimba ngokulingene, abantu abanalesi sifo baphila impilo ende futhi ejwayelekile.

Izimpawu zesifo sikashukela

Izimpawu zivame ukubambezeleka. Ngenxa yalokho, lesi sifo sicasha isikhathi eside, ngaphandle kokukhaphela ubukhona baso.

Kwezokwelapha, akuvamile ukuthi ukuvela kwesifo sikashukela kumangaze umuntu. Isiguli sifuna udokotela ukuthola iseluleko ngesifo esithile, kuthi ngemuva kokuphasa izivivinyo, sifunde ngesifo sikashukela.

Abantu bavame ukuba nezinhlobo ezimbili zesifo sikashukela, ngasinye sinezimpawu ezihlukile. Izimpawu eziningana ezijwayelekile zingahlukaniswa.

1. Omile... Esinye sezithunywa eziyinhloko zesifo sikashukela, kungakhathalekile ukuthi hlobo luni. Kodwa-ke, ezinye izifo nazo zibanga ukoma, ngakho-ke odokotela abagxili kulesi sibonakaliso lapho benza ukuxilongwa.
2. Ukuchama njalo... Lesi sibonakaliso sijwayelekile kuzo zombili izinhlobo zesifo. Imvamisa, ukuchama njalo kukhombisa ukuphazamiseka kokusebenza kohlelo lokuchama.
3. Ukukhathala... Ukulala kanye nokukhathala okungapheli yizimpawu ezihambisana nazo zonke izinhlobo zezifo, kufaka phakathi isifo sikashukela.
4. Izinga lokushisa eliphansi... Esikhathini esiningi, kubantu abahlushwa ukugula, izinga lokushisa lomzimba lehla - lingaphansi kwama-36 degrees.
5. Ukwehla kwesisindo okusheshayo ngesifiso esengeziwe... Abantu abahlale belambile futhi behlisa isisindo ngaphandle kwesizathu bayelulekwa ukuba baqaphele futhi bahlolwe.
6. Ukuvuselelwa kwezicubu eziphansi... Ku-diabetes mellitus, ngisho nokulimala okuncane kwesikhumba kuthatha isikhathi eside ukuphola. Izilonda namanxeba okukhala kuvame ukuvela.
7. Ukubona okufiphele... Abanye abanesifo sikashukela bakhala ngokuthi "umgubuzelo" omhlophe uvela phambi kwamehlo abo, bese isithombe sifiphala. Kepha umbono ungonakala ngokuguga.
8. Ukujikeleza okungakhubazekile ezithweni... Kubonakala ngokushoshozela nokuba ndikindiki. Imvamisa, amajaqamba avela emisipheni yethole.
9. Ukuwohloka kwamandla... Abesilisa abanesifo sikashukela bavame ukuba nezinkinga zokwakhiwa. Kwabesifazane, lesi sifo sidala ukoma kwezitho zangasese.

Incazelo yevidiyo

Khumbula, izinga lobukhulu bezimpawu lincike ezicini zomzimba. Kumuntu oyedwa, izimpawu ezibalwe ziyabizwa, kanti komunye azikho. Isigaba sesifo sithinta nobukhulu besifo. Ngokuphazamiseka okukhulu kokufihlwa kwe-insulin, izimpawu zibonakala zinzima kakhulu.

Ukwelashwa kwesifo sikashukela ngamakhambi abantu

Isifo sikashukela sifikela umuntu lapho amanyikwe engakwazi ukubhekana nemisebenzi yawo futhi efihla i-insulin ngamanani angasho lutho. Le nto isiza umzimba ukuthi uchithe ushukela. Ngenxa yalokho, kukhona ukukhishwa ngokweqile koshukela emchameni. Futhi yize odokotela bahlala behlaziya inkambo yalesi sifo, kuze kube manje azikaze zenziwe izindlela zokwelashwa eziphumelelayo.

Kuvunyelwe ukwelapha isifo sikashukela ekhaya ngamakhambi wesintu ngaphansi kokuphoqeleka kwesazi se-endocrinologist. Isici esiyinhloko ekwelashweni okuthinta inkambo yalesi sifo ukuhambisana nokudla.

Ama-carbohydrate akhishwa ekudleni. Uma lokhu kungenakwenzeka, ukusetshenziswa kwabo kuncishisiwe. Esikhundleni soshukela ojwayelekile, kunconywa ukusebenzisa i-xylitol, i-sorbitol noma ukudla okunesitashi.

Uhlu lwamakhambi abantu asetshenziswa ekwelapheni isifo sikashukela lumelelwa yizithelo zemvelo, imifino, izitshalo zokwelapha namajikijolo. Imvamisa, izingxenye ezithile zisetshenziswa ndawonye ukukhulisa izinzuzo zezempilo.

• Ukumnika kwe-clover... Hlanganisa utshani be-clover obulinganayo namanzi abilayo bese ulinda amahora amathathu. Phuza umuthi ngaphambi kokudla izinkomishi ezingama-0.33. Faka izimbali ukuthuthukisa umphumela.
• Amaqabunga amajingijolo... Thela isipuni samaqabunga omisiwe ngenkomishi yamanzi abilayo, uyisonge bese ulinda imizuzu engama-30 ukuthi uketshezi lufake. Ngemuva kokuhlunga kahle ukumnika, phuza inkomishi kathathu ngosuku.
• Amaqabunga e-Walnut... Qoba amaqabunga ama-walnut aluhlaza okotshani amabili, uwafake epanini, uthele ingilazi yoketshezi, ubilise bese ubilisa imizuzu eyi-10. Thatha umkhiqizo ngaphandle kwemingcele emini.
• Ukuqoqwa kwamakhambi... Hlanganisa amagremu angamashumi amabili amaqabunga aluhlaza okwesibhakabhaka, ama-birch buds, i-pansies ne-nettle, engeza amagremu amahlanu eSt. Thela izipuni ezine zenhlanganisela ngenkomishi yamanzi abilayo ngeketela, linda kancane, hlunga bese uthatha izinkomishi ezingama-0.33 kathathu ngosuku.
• Izimpande zeBurdock... Yidla noshizi, ubilisiwe noma uthosiwe. Abanye abantu basebenzisa izimpande ze-burdock esikhundleni samazambane bese bezifaka kumasobho kanye nama-patties.
• I-decoction ye-Blueberry... Bilisa isipuni samaqabunga kanye namahlumela phezu kokushisa okuncane, bese upholile kancane bese ukhwabanisa. Kuyamukelwa ukwelashwa ngaleli khambi ngesipuni esisodwa kathathu ngosuku.

Amathiphu Wevidiyo

Njengoba lesi sifo sinzima, qala ukwelashwa ngokushesha. Izindlela zokupheka engizihlanganyele zizosiza.

Yini ongayidla nesifo sikashukela

Ukuqhubeka nesihloko sengxoxo, sizoxoxa ngokuvunyelwe ukudla nesifo sikashukela. Ngokusho kodokotela, umsoco udlala indima enkulu ekwelapheni lesi sifo, ngoba inqubo yokudla ushukela ongena emzimbeni nokudla iphazamisekile.

Izinga eliphakeme lezinto ezisegazini linezela ekukhuleni kwezinkinga futhi linomphumela wokugula emzimbeni. Ngesikhathi esifanayo, ngesifo sikashukela, ukudla okunomsoco kunomphumela wokwelashwa.

Ukondla okwelashwa kugxile kokujwayelekile kwe-carbohydrate metabolism. Lokhu kwehlisa umthwalo kumanyikwe. Kunconywa ukuthi udle njalo futhi njalo, usabalalise ngokulinganayo noma unciphise ukutholakala kwama-carbohydrate. Ukudla kufanele kufake ukudla kwamaprotheni kanye nokudla okunamafutha amancane. Uhlu lwezindlela ezithandwayo zokucubungula ukudla lumelelwa ngokubhaka, ukupheka kanye nokubhaka.

Ngizokwethula ekudleni okunconyelwe isifo sikashukela. Ukudla okuningi kuvunyelwe, udinga nje ukulandelela okuqukethwe kwekhalori nokugcwala kwe-carbohydrate.

Uhlu lokudla okuvumelekile kwesifo sikashukela

1. Inhlanzi nenyama... Izinhlobo ezingezona ezinamafutha kuphela. Odokotela beluleka ukuthatha inyama yenkonyana, inkukhu, unogwaja, i-cod, i-pike perch ne-pike ukupheka. Kuvunyelwe ukudla izinhlanzi zasolwandle nezinhlanzi ezisemathinini ngamanani amancane.
2. Ubisi... Ncamela ubisi olunamafutha ne-kefir. Amaqanda enkukhu avunyelwe. Yidla kabili ngosuku.
3. Imikhiqizo kafulawa eyenziwe ngofulawa we-rye ne-bran... Ungadla ne-pasta ngamanani amancane. I-pasta ecebile nge-fiber isebenza kahle kakhulu.
4. I-Pearl ibhali, i-buckwheat, i-oat ne-millet groats... Yenza iphalishi noma isobho elimnandi ngamabele. Kungcono ukwala irayisi kanye ne-semolina, ngoba yandisa ushukela wegazi.
5. Imifino ecebile nge-fiber... I-Brokholi, ubhontshisi, i-zucchini, iklabishi, isitshalo seqanda kanye nama-radishes. Ungasebenzisi ngokweqile ama-beet abomvu namazambane. Imifino ye-steam noma ye-oven.
6. Amajikijolo nezithelo... Faka ama-apula omuncu, amapheya, ama-currants nezithelo ezisawolintshi ekudleni kwakho. Susa amakhabe, amakhabe, omisiwe, ubhanana, amagilebhisi namakhiwane ekudleni kwakho.
7. I-confectionery yokudla... Ukwakheka kufanele kufake esikhundleni sabashukela. Ukudla i-halva noju kuvunyelwe ukusetshenziswa.
8. Imbewu yethanga ne-sunflower... Lokhu kudla okumisiwe kunothile ku-fiber, amavithamini, ukulandelela izakhi kanye nama-acid enempilo. Amantongomane avunyelwe, kepha isibonelelo sansuku zonke samakinati noma ama-walnuts akumele seqe amagremu angama-50.
9. Iziphuzo... Ama-decoction, ama-teas, ama-compotes, i-jelly namajusi kubhekwa njengokusiza kakhulu. Amanzi amaminerali non-carbonated amaminerali notshwala avunyelwe, lapho kungekho ngaphezu kwamaphesenti amahlanu ushukela. Kungcono ukungaphuzi ikhofi.

Ngaphezu kwalokho, ngizobhala ukudla okumbalwa nezinongo ezinciphisa ushukela. Lawa yiparsley, utamatisi, u-anyanisi ne-zucchini, ukhukhamba, ama-currants amnyama nama-gooseberries, i-turmeric, i-ginger nesinamoni.

Ungakuvimbela kanjani ukukhula kwesifo sikashukela?

Wonke umuntu onesifo sikashukela uyazi ukuthi yimizamo eminingi eqinisekisa impilo ejwayelekile. Ngaphandle kwalokho, lesi sifo sichaza imithetho. Ukuvimbela kusiza ukuvimbela ukuthuthukiswa kwesifo nokunciphisa amathuba okuba nezinkinga.

Ukuthuthukiswa kohlobo lokuqala lwesifo akunakuvinjelwa. Kunemisebenzi egxile ohlotsheni lwesibili.

Ukondleka okufanele... Lesi yisisekelo senhlalakahle. Khumbula, ukukhuluphala ngokweqile, kanye nokukhuluphala ngokweqile, kusheshisa ukuqala kwesifo, ngakho-ke qiniseka ukuthi udla kahle.

Ukuhambisana nokulinganisela kwamanzi... Umzimba womuntu uqukethe amaphesenti ayisikhombisa wamanzi, akhuthaza ukugaywa kokudla nokuqedwa kwezinsalela zokubola. Esikhathini sikashukela, uketshezi lubandakanyeka ezinkambisweni eziningi.

Imisebenzi yezemidlalo... Abantu abanesifo sikashukela bakhuluphele ngokweqile. Uma unake ezemidlalo, ungamisa ukuthuthukiswa kwesifo. Ukuvivinya umzimba kuyinto ebalulekile yokuvimbela.

Izeluleko zevidiyo zokwehlisa ushukela wegazi

Isimo somzwelo nesimo sengqondo kudlala indima ebaluleke ngokulinganayo empilweni. Izinzwa zifaka isandla ekuqaleni kwesifo, ngakho-ke njengendlela yokuvimbela, iqhaza ekuqeqesheni, xhumana nodokotela futhi ulwe nokudangala.

Akuvunyelwe ukuthatha imithi ngaphandle kokuqokwa kukadokotela, ngaphandle kwalokho isimo sizoba sibi kakhulu.

Esihlokweni, sihlolisise izinhlobo zesifo sikashukela, sathola izimpawu zalesi sifo, sabheka ukwelashwa ekhaya sathola nokuthi yini enaso nokuthi singakwenza kanjani ukuvikela. Sebenzisa ulwazi olutholile ngokubona kwakho, kodwa ungakhohlwa ukuxhumana nodokotela. Impilo enhle!

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