Ungaqala kanjani ukuhlela ukukhulelwa kowesifazane nowesilisa
Ngokuhamba kwesikhathi, imibhangqwana eshadile icabanga ngengane. Basondela kulolu daba ngokuzibophezela, bezama ukucabanga nokuhlela konke. Ngenxa yokungabi nalwazi, akuwona wonke umuntu ophumelelayo. Ngakho-ke, ngizokutshela ukuthi ungaqala kanjani ukuhlela ukukhulelwa kowesifazane nowesilisa.
Ukuhlela ukukhulelwa kusiza ukukhomba kusengaphambili ubungozi bezempilo bomama okhulelwe kanye nosana olusanda kuzalwa. Akunakwenzeka ngaso sonke isikhathi ukuthi umbhangqwana oshadile ukhulelwe ingane ngaphandle kokulungiselela kusengaphambili, kepha, njengoba sebelusebenzise ngokucophelela udaba, bayakwazi ukufeza inhloso.
Ukuhlolwa kwezokwelapha
Abezokwelapha batusa imindeni emisha ukuthi iqale ukulungiselela ukukhulelwa ngokuhlolelwa udokotela. Odokotela bayeluleka ukuthi badlule kukho izinyanga ezimbalwa ngaphambi komzuzu obukade ulindelwe.
- Vakashela umelaphi wakho kuqala.... Xoxa nodokotela wakho ngezifo ezingamahlalakhona bese uthola izindlela zokwelashwa. Thatha ukuhlolwa komchamo nokuhlolwa kwegazi, uhlolisise izifo ezithinta umzimba ekuthuthukiseni i-hepatitis B, i-herpes ne-rubella.
- Thola i-Rh factor nohlobo lwegazi... Lokhu kubalulekile, ngoba i-Rh factor ehlukile iyisizathu sokungavumelani kwabazali abasebancane. Uma ingane izuza njengefa i-Rh kayise, kungahle kube khona ukungqubuzana kwe-Rh phakathi kwengane nomama.
- Vakashela udokotela wamehlo bese uhlola isimo se-retina... Imiphumela yocwaningo izokhombisa ukuthi ingane ingazalwa ngokwemvelo yini.
- Udokotela wamazinyo... Uma unezinyo, lisuse ngaphambi kokukhulelwa. Xhumana nodokotela wamazinyo kusengaphambili futhi ulungise izinkinga zamazinyo. Uma kushiywe kunganakiwe, ngomzuzu ongafanele kakhulu bazokhumbuza bona.
- Ihhovisi le-Endocrinologist... Thola ukuskena kwe-ultrasound, hlola izinga lamahomoni wegilo, TSH, T3. Kungenzeka ukuthi ukuze ukhulelwe umntwana, kuzofanela uthole ukwelashwa kwe-hormonal, ngoba ukusebenza okungafanele kohlelo lwe-endocrine kuzophazamisa ukuzala kwengane.
- Odokotela beluleka lo mbhangqwana ukuba uvakashele isazi sezakhi zofuzo... Udokotela uzothola okungajwayelekile kwe-chromosomal. Zivame ukuba khona kubantu ababonakala bephilile lapho uthi shazi. Kungcono ukwenziwa inqubo yabo bonke abazali abaneminyaka eyeqile kumaki weminyaka engama-35.
- Urologist nodokotela wezifo zabesifazane... Bobabili abalingani kufanele bavakashele udokotela wezifo zomzimba nodokotela wezifo zabesifazane ukuqinisekisa impilo yezitho zokuzala. Ngesikhathi sokuhlolwa, udokotela uzohlola izitho zangasese, abone ukukhubazeka, anqume ukungabi khona noma ukuba khona kwezifo ezithathelwana ngocansi, bese enikeza ukwelashwa.
Ukuhlolwa ngodokotela akwanele ukuthola imiphumela. Ukuhlela ukukhulelwa ekhaya kufaka phakathi ukubuyekeza indlela yokuphila yabesilisa nabesifazane, ukwenza izinguquko eziningana ekudleni kwansuku zonke.
Amathiphu Wevidiyo
Ukuvimbela ingane ekuthuthukiseni izifo, abazali kufanele baqale ngokuyeka imikhuba emibi. Owesifazane kufanele ayeke ukuthatha izinto zokuvimbela inzalo bese eshintshela kumavithamini.
Amavithamini nokudla
Naka uvithamini "E" ne-folic acid, ukungabi bikho kwayo okuthinta kabi ukukhula kombungu. Khumbula, i-folic acid itholakala ngobuningi enyameni yenkomo, i-buckwheat, imifino eluhlaza, imbewu, iklabishi noshizi. UVitamin E utholakala kumafutha wemifino, isipinashi kanye ne-broccoli.
Ungakhohlwa mayelana novithamini "C", odambisa ubuthi futhi aqinise amasosha omzimba. Izithelo ze-citrus, ama-rose hips, i-bell pepper nama-currants amnyama athathwa njengemithombo yemvelo yevithamini.
Owesifazane udinga iodine ukuvikela ukukhubazeka okubuhlungu kwendlala yegilo nokukhula okujwayelekile kwengane. Isici esibalulekile sitholakala ekudleni okuningi, noma kunjalo, inani elikhulu kakhulu ligxilwe ezinhlanzini nasolwandle.
Abesifazane abaningi bathatha la mavithamini efomini lamaphilisi. Le ndlela ayivunyelwe, kepha ngokuqapha. Ukweqiwa kwamavithamini kuzosenza sibe sibi kakhulu isimo sempilo ngesikhathi sokukhulelwa. Odokotela batusa ukuthembela kokudla okunomsoco nokufanele.
Umama okhulelwe ngeke alimaze ukusebenza ku-abs, eshaya imisipha. Ngenxa yalokhu, kulula ukuthwala nokuzala ingane. Ukuvivinya umzimba njalo kuzokhuphula ukukhuthazela kwakho.
AmaHormone
Kukhona abesifazane abane-progesterone encane emizimbeni yabo. Ukuntuleka kwehomoni yabesifazane kuholela ekuphuphumeni kwezisu. Uma izivivinyo ziqinisekisa ukushoda, udokotela uzokunika imithi evusa ukukhulelwa.
- Utrozhestan... Kuyi-progesterone yemvelo enikezwe abesifazane abaphuphunyelwa yizisu. Kuyanconywa nakwabesifazane emzimbeni wabo lapho kune-testosterone eyeqile - i-hormone yesilisa evimbela ukukhulelwa.
- I-Duphaston... I-progesterone yokwenziwa. Isiza ukukhuphula amazinga ama-hormone emzimbeni.
Ngiyethemba ukuthi ulwazi olutholakele luzosebenza. Gwema ukucindezeleka. Kwesinye isikhathi ukucindezelwa komzimba noma kwengqondo kungaphazamisa ukukhulelwa. Ukufeza inhloso, phumula futhi ukhohlwe ngezinkinga okwesikhashana.
Imiyalo yevidiyo
Ukunamathela kumathiphu afakwe kuhlu, ingane izovela emndenini ngonyaka ozayo.
Ungaqala kuphi ukuhlela ukukhulelwa kobaba wesikhathi esizayo
Odokotela bathi impilo yengane incike esimweni somzimba wabo bobabili abalingani. Kepha akuwona wonke amadoda awathatha ngokungathi sína la mazwi. Ngakho-ke, uma uhlela ukukhulelwa, ubaba kufanele futhi abambe iqhaza ekulungiseleleni.
Lokhu akukona okokukhulelwa, kepha kumayelana nokulungiselela, okufanele kuqalwe ngaphambi kwesikhathi. Akukho lutho olunzima ngalokhu. Yenza umsebenzi omncane kuwe, uphinde ucabange indlela yakho yokuphila futhi ushintshe amanye amaphuzu.
- Ubaba ozayo uyelulekwa ukuthi aqale ukuhlela ukukhulelwa ngokuyeka imikhuba emibi, okubandakanya utshwala nogwayi. Ngeke kulimaze ukuyeka ngisho nokuphuza ubhiya.
- Ubuthi botshwala ne-nicotine bunomthelela ongemuhle ezinhlotsheni zembewu. Khumbula, kuthatha okungenani izinyanga ezintathu ukuvuselela ngokuphelele isidoda. Ngakho-ke, udinga ukuqala ukulwa nemikhuba emibi ngokushesha ngangokunokwenzeka.
- Faka izithelo nemifino ekudleni. Thatha amavithamini kanye ne-folic acid. Uvithamini "E" uvimbela ukwakheka kwesidoda esisezingeni eliphansi esitsheni sowesilisa, esibonakala ngenani elingalungile lama-chromosomes, futhi uvithamini "C" usheshisa ukuvuselelwa kwesidoda futhi unomphumela omuhle ekuhambeni nasekusebenzeni okubalulekile kwesidoda.
- Lapho uhlela ukukhulelwa, qaphela imikhuhlane, yeka ukuthatha ama-antibiotic nemithi enamandla, bese ukhohlwa ngekhofi isikhashana.
- Umfana olungiselela ukuba ngubaba uyelulekwa ukuthi athathe izinyathelo ezimbalwa ezizothuthukisa ikhwalithi yenzalo futhi zinikele ekukhulelweni ngempumelelo kwengane. Gwema ukuzivocavoca umzimba kanzima, uphethe iselula emaphaketheni angaphambili ebhulukwe lakho, ushise kakhulu isikhumba sakho, izingubo zangaphansi eziqinile nendlela yokuphila yokuhlala phansi.
- Ukufeza umphumela, thatha izakhiwo zevithamini, udle imikhiqizo yemvelo, udele imikhiqizo eqediwe kanye nezinto zokuvikela, uqinise amasosha omzimba. Ukwelashwa kwamanzi, ukuvivinya umzimba ngokulingene nokushuka kuzosiza ekwenzeni lokhu.
- Susa izifo ezingamahlalakhona okugxilwe kuzo ngegciwane elisongela impilo yengane yakho. Ngaphandle kwalokho, akekho umuntu ongaqinisekisa ukuthi umbungu uzokhula ngokujwayelekile.
Ekuboneni kokuqala, kuzobukeka sengathi okubhaliwe kungumbhedo ophelele. Ungakwenza ngaphandle kwawo, kepha indoda efuna ukuba ngubaba onakekelayo izolalela izeluleko.
Sengiphetha, ngizokutshela ngokuhlela ukukhulelwa ngemuva kokuzalwa kwengane. Njengoba umkhuba ukhombisa, eminye imibhangqwana ngemuva kokuzalwa kwengane yokuqala iqala ukucabanga ngokushesha ngowesibili. Ngokuphikisana nezifiso zabo, balinda, ngoba akwaziwa ukuthi kufanele kudlule isikhathi esingakanani ngemuva kokubeletha komzimba wesifazane ukulungiselela ukuzala.
Ukuzala kubuya ngemuva kwesikhathi sokuqala sokuya esikhathini, ngokusho kodokotela. Uma umama engancelisi, lo mzuzu uzofika ikota ngemuva kosuku olujabulisayo. Ngesikhathi esifanayo, izazi zomzimba azincomi ukushesha. Kungcono ukuba nomntwana ngemuva kweminyaka embalwa. Lesi sikhathi sanele ukuthi umzimba wesifazane ululame, ugcwalise ukunikezwa kwezakhamzimba nokuphumula. Ukukhulelwa kubeka ubunzima obunzima ezithweni zangaphakathi, amasosha omzimba nanjengezinzwa.