Ziyini izinzuzo nokulimala kwamapomegranati? Izindlela zokulungiselela imikhiqizo yokwelapha
Isiphuzo esenziwe ngamaxolo wepomegranati sesisabalele emkhakheni wezokwelapha njenge-antimicrobial agent. Isetshenziselwa ukwelapha i-bronchitis, isifo sohudo, i-stomatitis nezinye izifo ezenzeka ngezimpawu zokuvuvukala.
Ngenxa yobukhona bama-tannins, umphumela we-astringent utholakala, onomphumela omuhle emathunjini. Ama-antioxidants avikela ekugugeni nasekukhipheni imikhiqizo kadoti emzimbeni.
Ake sikhulume esihlokweni mayelana nezakhiwo ze-crust, cabanga ngezinzuzo nokulimala kwekhasi lepomegranati lomzimba womuntu, nokuthi ungalungisa kanjani futhi uthathe imali kumagxolo esitshalo ukuhlinzeka ngomphumela wokwelashwa.
Izakhiwo zokwelapha nezisebenzisekayo zesikhumba sepomegranate
I-decoction yepomegranate ikhasi inemiphumela elandelayo:
- kunciphisa ukuvuvukala;
- kunomphumela we-astringent;
- ulwa namagciwane nezibungu;
- tones phezulu;
- uhlanza umzimba;
- uphulukisa amanxeba;
- kuqinisa amasosha omzimba;
- yehlisa isimiso sezinzwa.
Ukwakhiwa kwamakhemikhali
Ipomegranate peel iyi-antioxidant enamandla. Iqukethe yonke into eyinkimbinkimbi yezingxenye zamaminerali.
Inani lomsoco wamapomegranate peels:
- Okuqukethwe kwekhalori kwepomegranati - 72 kcal;
- amaprotheni - 0,7 mg;
- amafutha - 0,6 mg;
- ama-carbohydrate - 14.5 mg;
- ama-organic organic - 1.8 mg;
- i-fiber yokudla - 0.9 mg;
- amanzi - 81g;
- umlotha - 0.5 g.
Amavithamini
| Amavithamini A, RE | 5 μg |
| I-beta karatin | 0.03 mg |
| Uvithamini B1 | 0.04 mg |
| Uvithamini B2 | 0.01 mg |
| Uvithamini B5 | 0.54 mg |
| Uvithamini B6 | 0.5 mg |
| Uvithamini B9 | 18 mgk |
| Uvithamini C | 4 mg |
| Uvithamini E | 0,4 mg |
| Uvithamini PP | 0.5 mg |
| I-Niacin | 0,4 mg |
AmaMacronutrients
| Potassium | 150 mg |
| I-calcium | 10 mg |
| Magnesium | 2 mg |
| Sodium | 2 mg |
| I-Phosphorus | 8 mg |
Landela izinto
| Insimbi | 0.3 mg |
| Ama-Mono- nama-disaccharides | 14.5 g |
| Ama-acids anelisiwe | 0.1 g |
Kungalimaza futhi yini okuphikisanayo?
Sibheke ukuthi izikhumba zamapomegranati zilusizo kangakanani, manje sizohlaziya ukuthi zingalimaza kanjani nokuthi yiziphi iziphikiso zekhasi lehalananda.
- Umhluzi uthathwa ngokuqapha ngabantu abanomkhuba wokopha.
- Abanenkinga yokungezwani komzimba kufanele baqaphele ngokulinganayo.
- Ukwelashwa nge-decoction yamapomegranati ama-contraindicated kubantu abanokuqunjelwa, ama-hemorrhoids nemifantu ku-anus.
- Ama-pomegranate peels abekezelela kahle iziguli.
Kepha akunconywa ukuthi uthathe nesiphuzo sokuphulukisa. Udinga ukukuqonda lokho ama-crust aqukethe ubuthi esilinganisweni esithile.
Izingane zidinga ukuphuza isiphuzo esingu-10 ml izikhathi ezingu-5 ngosuku, izingane zesikole - 20 ml, abantu abadala - 25 ml izikhathi 5 ngosuku. Ukusetshenziswa kwesiphuzo esenziwe ngamaxolo wepomegranati akunconyelwe izingane ezingaphansi kwezinyanga eziyisithupha.
Ngingaphuza i-decoction yezikhumba nsuku zonke ukuze ngivikele?
Isiphuzo sokuphulukisa singasetshenziswa njenge-tonic ejwayelekile kanye nokuvikela izifo zamathumbu. Kepha udinga ukukusebenzisa kuphela ezinye izinsuku.
Kusiza ziphi izifo?
Ikhasi lepomegranate selidume kakhulu ngezinhloso zokwelapha ngenxa yamakhono alo.:
- Ukuvinjelwa kwezinqubo ze-oxidation nokuqedwa kwe-cholesterol eyingozi, ngenxa yokuthi umhluzi ungasetshenziswa ukuvimbela izifo zenhliziyo nemithambo yegazi.
- Ukukhishwa kobuthi nokuhlanzwa kwesibindi.
- Ngenxa yezinqubo zayo zokulwa nokuvuvukala, ikhasi liyaqinisa amasosha omzimba futhi lisetshenziswa ekwelapheni imikhuhlane.
Ukuqeda ama-parasites: ama-pinworms, izibungu.
- Ukuvuselelwa kwesikhumba nokuphulukiswa okusheshayo kokulimala. Amazinyo namathambo ahlala esesimweni esihle, ngoba i-ascorbic acid ikhona ku-rind ngokuhlushwa okwandisiwe.
- Ukuyeka ukopha.
- Ukwelashwa kwe-oncological isikhumba pathologies.
- Ukwelashwa kwamaqubu nezinduna emzimbeni, ukusha, imihuzuko nokunye ukulimala esikhumbeni.
- Ukwelashwa kohudo ezinganeni nakubantu abadala. Izingxenye zokushuka zinomphumela we-astringent, futhi ama-polyphenols avimbela ukukhula kwe-microflora eyingozi.
Amaminerali akha ikhasi avamise ukulinganisela kasawoti wamanzi.
- Umhluzi uthambisa izinzwa futhi uphakamise imizwa.
Sikunikeza ukuthi ubuke ividiyo mayelana nokuthi yiziphi izifo ezingelapheka ngosizo lwama-pomegranate peels:
Ungazilungiselela kanjani kahle?
Kunengqondo ukulungiselela ama-cromegranate kusengaphambili, ngoba ukuwathola esendalini kuyinkinga impela.
Inqubo:
- Geza kahle bese uhlikihla isithelo nge-napkin. Susa isikhumba kuwo, ususe uginindela ngangokunokwenzeka.
- Sika kahle izikhwebu bese uzibeka ephepheni efasiteleni ukuze zome izinsuku eziyi-7. Ukusheshisa le nqubo, ungasebenzisa i-dehydrator ekhethekile eyenzelwe izithelo nemifino. Udinga ukusetha ekushiseni kwama-degree angama-40. Le nketho yokumisa izogcina inani eliphakeme lamavithamini.
- Kuyadingeka ukuxuba izikhumba izikhathi ezimbili ngosuku, ngoba ziwohloka masinyane ngaphansi kwethonya lomswakama.
- Faka amakhasi akomile esikhwameni sephepha bese uwagcina endaweni epholile.
Izikhumba zezithelo zingagxojwa zenze impuphu... Iphinde igcine zonke izinto ezibalulekile zomkhiqizo wokuqala. Kulokhu, ama-crust angaba phansi usebenzisa i-grinder yekhofi, i-blender, i-grinder yenyama noma isigayo. Ungagcina umkhiqizo oqediwe esitsheni sengilazi noma ezikhwameni ezikhethekile zobuciko, ezibekwa endaweni epholile.
Izindlela zokupheka
Izici eziwusizo nezelaphayo zamapomegranati zisetshenziswa kakhulu emithini yomdabu. Cabanga ngezindlela zokupheka ezimbalwa ezilula zamakhambi.
I-pure decoction yamapomegranate ehlanzekile
Ukuthola i-decoction kusuka kupomegranate ikhasi, elingasetshenziswa njenge-ejenti yokuqinisa, kufanele:
- Lungisa isitsha bese ubeka iziqongo zezithelo kuso. Kungcono ukusebenzisa izinto zokusetshenziswa ezomisiwe, kepha uma kungenjalo, ama-rinds amasha azokwenza.
- Thela amanzi abandayo phezu kwakho konke bese ubeka ipani emlilweni. Amanzi kufanele afudunyezwe ngaphandle kokubila. Phikelela isigamu sehora.
- Lapho izinga lokushisa lomhluzi lisegumbini lokushisa, umkhiqizo kufanele uhlungwe. Ama-crust, asevele anikele ngezindawo zawo zokuphulukisa, kufanele alahlwe kude.
Siphakamisa ukuthi ubuke ividiyo yokuthi ungayenza kanjani i-decoction yamapomegranati peels:
Iresiphi yetiye
Ungenza itiye ku-ikhasi: lifake enkomishini bese uthele amanzi abilayo... Futhi ungangeza izinto zokusetshenziswa kutiye elenziwe ngomumo. Uju, ulamula, iminti noma amanye amakhambi angasiza ekuthuthukiseni ukunambitheka kwesiphuzo. Itiye liphenduka libe nephunga, kepha lithe kancane. Ungayiphuza ngokuluma noju.
Imithi yokwelapha isisu
Ukuze ubhekane nohudo, ukuqunjelwa, nokuqeda izimpawu zesisu, izilonda zesisu, ikhambi lizokusiza, olidingayo:
- uthele u-15-20 g we-crust, umhlabathi ube yimpuphu;
- uwathele ngengilazi yamanzi abilayo bese ulinda imizuzu eyi-10-15;
- i-ejenti esehlile ihlungwa nge-cheesecloth, isusa izingcezu ezinkulu zesikhumba.
Ukwamukelwa kuhola izikhathi ezintathu ngosuku ngaphambi kokudla.
Sikunikeza ukuthi ubuke ividiyo yokuthi i-decoction yamapomegranati asiza kanjani ekwelapheni izifo zesisu:
Isiphetho
Ama-pomegranate peels alingana nezinhlamvu zawo... Kubalulekile ukuthi uzilungiselele kusengaphambili futhi uzigcine ngendlela efanele ukuze isikhumba singalahlekelwa yizimfanelo zokuphulukisa. Inzuzo enkulu ye-decoction yamapomegranati peels ukuphepha kwayo - ayikho imiphumela emibi, futhi umphumela omuhle uvela kungakapheli isonto elilodwa. Ukwakheka okunothile kwesithelo kwenza kube lula ukusisebenzisa hhayi ngezinhloso zokwelashwa kuphela, kodwa nakwi-cosmetology.