Ngingayinika yini ingane yami ulamula nokuthi ngizame nini ukuyifaka ekudleni?

Kubalulekile kuwo wonke umzali ukuthi izingane zabo zidle kuphela ukudla okunempilo futhi okunempilo. Ilamula ligcwele amavithamini namaminerali.

Izici ezizuzisayo zesithelo ziyaqashelwa yibo bobabili abamele imithi esemthethweni kanye nabathwebuli bomdabu. Ingabe izithelo ezisawolintshi zilungele izingane ngempela? Uzoqala nini ukuzithatha? Ngabe ulamula lungalimaza kakhulu emzimbeni?

Siphakamisa ukuthi uzijwayeze ngobuhle nobubi bokusebenzisa ulamula, futhi ufunde izindlela zokupheka eziyisithupha zomuthi wendabuko ezizokusiza ukubhekana nemikhuhlane, ukuhlanza nezinye izifo.

Ungakunika ukudla uneminyaka emingaki?

Ungayinika nini ingane yakho ulamula ukuthi inambithe, kungenzeka yini ukuthi ingane ifike onyakeni owodwa futhi kuvunyelwe ngasiphi isikhathi ukuthi idle izithelo? Kusukela ezinyangeni eziyisithupha ubudala, ungamema ingane yakho ukuthi izame ujusi kalamula ohlanjululwe ngamanzi noshukela ongeziwe. Uma ngemuva kokuhlolwa kungekho zimpawu zokungezwani komzimba noma i-malaise, kusuka ezinyangeni eziyi-8 ziqala ukwethula ulamula njengokudla okuhambisanayo. Kule minyaka, umntwana uyakwazi ukuhlukanisa ukunambitheka okumuncu, kepha lokhu akusho ukuthi uzoyithanda.

Uma ingane yakho ithambekele ekuphikisweni komzimba, kuhlehlisa ukuqala kokunambitha kukalamula kuze kube yiminyaka engu-3-5. Futhi khumbula ukuthi kungahle kube nokungabekezelelani okuphelele emzimbeni wesithelo.

Izici ezizuzisayo

Ukwakhiwa kwamakhemikhali

Ilamula liqukethe inani elikhulu lamavithamini namaminerali, kokubili ku-pulp yesithelo naku-peel. Izithelo zigcwele izinto ezinama-alkaline njenge:

• i-potassium (163 mg);
• i-calcium (40 mg);
• i-phosphorus (22 mg);
• i-magnesium (12 mg);
• i-sodium (11 mg);
• isibabule (10 mg);
• i-zinc (0.13 mg).

Futhi kufaka phakathi:

• uvithamini A (2 μg);
• Amavithamini B (0.33 mg);
• uvithamini C (40 mg);
• uvithamini P (0.2 mg);
• uvithamini E (0.2 mg).

Ilamula liqukethe ama-acid angu-8% afinyelela ku-3% kashukela... Esinye sezithako kalamula yi-citric acid. Ivuselela ukukhiqizwa kukalamula kalamula, ibambe iqhaza ekuphenduleni kwamafutha, i-carbohydrate kanye namaprotheni metabolism. Phakathi kwezinto eziwusizo kukhona i-terpenes, i-pectin, i-tannins. Isipuni sekhasi likalamula owodwa liqukethe u-13% wenani lansuku zonke likavithamini C, kanti ujusi welamula elilodwa uqukethe u-33%.

Izinkomba zokusetshenziswa

• I-citric acid yandisa isifiso sokudla, esizuzisa izingane ezinganqeni ukudla njalo.
• Izinto ze-Pectin ziqinisekisa ukususwa kwezinsimbi ezisindayo emzimbeni.
• Amavithamini A no-C avikela kuma-microbes amaningi kanye namagciwane, asebenza njengesivikelo somzimba.
• Ijusi likalamula lilungele uhlelo lomzimba lwezinhliziyo nokusebenza kwezinso.
• Uvithamini D uthathwa njengobalulekile emzimbeni wengane.Uba nomthelela omuhle ekukhuleni okulungile kwengane, uvikela ama-rickets futhi uqinisa ukuzivikela kwezingane okungazinzile.
• Isebenziseka izifo ezifana ne-tonsillitis engapheli, i-pharyngitis, i-stomatitis.

Imiphumela emibi kanye nokuqapha

Izimo

Kuzo zonke izinzuzo ezibalulwe ngenhla, ulamula usenomthelela omubi empilweni. Noma kunjalo, kungokomndeni wamawolintshi, okuvame ukuba yizakhi zomzimba ezinamandla.

Odokotela bezingane abakukhuthazi ukudla ulamula, ngoba ukweqisa kwe-citric acid kuyingozi esiswini nasemathunjini engane. Futhi, okuqukethwe kwenani elanele lezithelo acid kumkhiqizo kubangela umthelela omubi koqweqwe lwawo lwezinyo.

Izinqubo zokuvuvukala emzimbeni, sebenzisa ulamula esibonelweni sokuqala sokuvuvukala. Ngaphandle kwalokho, ukusetshenziswa kukalamula kuzoqinisa ukucasuka okuvelile, kukhulise ubuhlungu, kumise izinqubo zokuqina kwamanxeba opha.

Ukulinganiselwa nokuqapha

Uma uhlangabezana nokusabela okweqile kulamula, kufanele uyeke ukukudla. Kufanele kuqondwe ukuthi uma abazali bengane bethambekele ekuthintekeni komzimba, futhi ikakhulukazi izithelo zezithelo ezisawolintshi, ingane kungenzeka ukuthi iba nokungezwani komzimba nayo. Kuyafana, ngemuva kokudla kokuqala kukalamula, ukuqubuka kungavela esikhunjeni esizungeze izindebe, okungahlobene nokusabela okweqile... Kulokhu, kuyadingeka ukuthatha ikhefu ekusebenziseni umkhiqizo izinsuku ezingama-3-5.

Ukuvimbela isithelo ekubhubhiseni koqweqwe lwawo lwamazinyo futhi kubangele ukucasuka komgudu wamathumbu, akufanele ukhathazwe ukusetshenziswa kukalamula. Ngamanani amancane, ijusi likalamula nolamula zilungele impilo futhi ngeke zilimaze umzimba nhlobo, kufanele wazi futhi uqonde isilinganiso.

Ungangena kanjani ekudleni?

Ezinganeni ezisukela ezinyangeni eziyisithupha, engeza amathonsi ayi-3-5 kalamula kukathi noma nge-compote, ngakho-ke, uma isimo sempilo singekho enkingeni, ukwandisa umthamo ngaphakathi kwemikhawulo efanele.

Izingane ezindala zikhuthazwa ukuthi zizame ama-citrus njengokudla okuhambisanayo, zisikwe zibe izingcezu ezincane. Kunamathuba amaningi okuthi ingane izothanda ukunambitheka kwesithelo, ngoba izamukeli ezisolimini lomntwana azithuthukisiwe kahle futhi azizwa kahle ukunambitheka kukalamula. Uma, noma kunjalo, ukunambitheka okumuncu kwamawolintshi kungathandeki enganeni, ungafafaza izingcezu ezisikiwe ngoshukela. Ushukela uzovimbela i-acidity ngokweqile futhi usize ukuthuthukisa ulwanga.

Ukusetshenziswa kwemithi

Umama ngamunye angenza izindlela zokupheka zikalamula ezilula ukuvimbela izifo ezahlukahlukene.

Ngezilonda emlonyeni

Nikeza ingane u-1-2 izingcezu ezincane zikalamula ukuze azihlafune... Akusadingeki, ngoba i-citric acid kulokhu izolimaza koqweqwe lwawo olubuthaka. Uma le ndlela ingakusizi ukuqeda izilonda, sikucebisa ukuthi ubone udokotela.

Ukuqinisa amasosha omzimba

Izinzuzo nemiphumela kalamula emasosheni omzimba sekuchaziwe ngenhla. Uma ufaka uju nojinja kuwo, umphumela uzoba mangalisa.

Kukhona iresiphi elula:

1. thatha izimpande ze-ginger ezihlutshiwe (ama-2 ama-PC.);
2. engeza uju omusha (cishe amagremu angama-400) nama-lemons amabili ngesikhumba esincane.

Sisebenzisa ingxube evelayo ngaphakathi, kancane kancane. Ingxube elungiselelwe izohlala amasonto amabili.

Ngomphimbo obuhlungu

Uma uzwa ukuvuvukala emphinjeni wakho, gwinya ujusi kalamula. Ukwenza lokhu, cindezela ikota kalamula bese ufaka ama-150 ml wamanzi. Ngesisombululo esivelayo, hlambulula umphimbo wakho kanye ngehora. Ngemuva kwezinsuku ezimbalwa, ingane izokuzwa ukukhululeka.

Ngomkhuhlane

Esibonakalisweni sokuqala somkhuhlane, lungisa ingxube kalamula, ibhotela noju:

1. uthele amanzi abilayo phezu kukalamula, bese uwusonta nge-grinder yenyama;
2. engeza i-100 g yebhotela elithambile kanye nesipuni esingu-1 soju kusisindo esiphumelayo;
3. hlanganisa kahle bese uthola isisindo esifanayo, esisisebenzisa ekwenzeni amasamishi.

Ngendlela, kungcono ukunikeza okuthandayo ngesinkwa esimnyama.

Kusuka ekuhlanzeni

Ngokuhlanza okubangelwa ukugaya ukudla, hlanganisa uhhafu wethisipuni kalamula kalamula nethisipuni loju lwemvelo. Ikhambi elinjalo lizosiza ukukhulula ukuhlanza.

Ngokulwa nohudo

Uhudo ezinganeni ezisencane luvamile kepha alunabungozi. Uma ingane ihlushwa isifo sohudo, kubalulekile ukunakekela ukubuyisa ibhalansi kasawoti wamanzi. Lokhu kungenziwa ngejusi likalamula elihlanjululiwe. Ukwenza lokhu, hlanganisa isipuni sejusi, ingcosana kasawoti kanye noshukela engilazini. Nikeza ingane isisombululo esilungisiwe ngezingxenye ezincane, isipuni ngasinye.

ILemon iyinqolobane yamavithamini namaminerali awusizo. Noma kunjalo, akufanele ube nentshiseko ngokusetshenziswa kwalesi sithelo. Kuphikisiwe izinsana, izingane ezindala zingangeniswa kancane kancane ekudleni okuhambisanayo futhi ziqaphe ukusabela komzimba. Odokotela bayeluleka kusukela ezinyangeni eziyi-8-10.

I-Lemon ivimbela ukuthuthukiswa kwemikhuhlane emibi, ikhuthaza ukuzivikela komzimba futhi isize ekuvimbeleni ukuphazamiseka kwamathumbu. Ngeke kudale noma yimuphi umonakalo obonakalayo, ngomthamo ofanele, ilamula, njenganoma imuphi umuthi, liwusizo. Ungesabi ukuyisebenzisa ngenhloso yokwelapha, kepha khumbula, uma unesibonakaliso esincane kakhulu sokungezwani komzimba noma okunye ukuphazamiseka, yeka ukuthatha ulamula bese ubona udokotela wakho.

Bukela ividiyo: Ingane Yami (Julayi 2024).