Ingabe ulamula uyasebenza ku-angina? Izinzuzo nokulimaza umzimba

ILamula isithelo esidala esaziwa ngezakhi zaso zokwelapha, ngisho nasezinganeni. Ngemuva kwakho konke, abaningi bahlushwa yi-angina, futhi ulamula ngokushesha uqhamuka kwimemori ngokuhlangana. Noma ngabe le nkazimulo iyafaneleka, ake sizame ukuyithola.

Kusukela ku-athikili uzothola ukuthi kungenzeka yini ukuthi udle ulamula nge-purulent nezinye izinhlobo zomphimbo obuhlungu noma cha, ukuthi uwuthinta kanjani umzimba nokuthi ngabe kunemikhawulo ethile ekudleni kwabantu abadala nezingane. Uzofunda nokuthi ungayidla kanjani ilamula kulokhu.

Ingabe leli khambi liyasiza futhi lisebenza kangakanani?

Umuntu onomphimbo obuhlungu ufuna ukususa ngokushesha izimpawu zayo ezingathandeki neze. Lokhu kufaka phakathi ubuhlungu ikakhulukazi nokunye ukungaphatheki kahle emphinjeni okuphazamisa ukusebenza, ukuphumula nazo zonke ezinye izindawo zokuphila. ILamula lisetshenziselwa lokhu kabanzi, futhi ngezindlela eziningi. Kuyaphawuleka lapha ukuthi le ezisawolintshi yikhambi eliphumelelayo.

Izici ezizuzisayo

Izinzuzo zalesi sithelo se-angina azinakuphikiswa. I-Lemon ingakhulula umphimbo obuhlungu, kunciphise kakhulu ukuvuvukala kolwelwesi lwamafinyilakanye nokujwayelekile kokushisa komzimba.

Kepha ngalezi zakhiwo ezinhle, ulamula kungenzeka ungalethi nzuzo, noma usize kancane, uma usetshenziswe ngokungalungile. Isibonelo, emzameni wokunciphisa isimo esibuhlungu, abaningi baphuza itiye eliningi ulamula, becabanga ukuthi liyaphilisa, yize lilahlekelwe yizo zonke izimfanelo eziwusizo emanzini ashisayo futhi laphenduka isithako esilula sokunambitha.

Ukwakhiwa kwamakhemikhali

Amavithamini, mg:

• I-PP – 0,1;
• I-beta carotene – 0,01;
• FUTHI – 0,002;
• NGOKU-1 – 0,04;
• NGO-2 – 0,02;
• NGO-5 – 0,2;
• NGO-6 – 0,06;
• NGO-9 – 0,009;
• KUSUKA – 40;
• E – 0,2;
• I-PP – 0,2.

Izinto zokulandela umkhondo ziyethulwa:

• i-calcium - 40 mg;
• i-magnesium - 12 mg;
• i-sodium - 11 mg;
• i-potassium - 163 mg;
• i-phosphorus - 22 mg;
• i-chlorine - 5 mg;
• mpunga - 10 mg;
• insimbi - 0,6 mg;
• zinc - 0.125 mg;
• ithusi - 240 mcg;
• manganese - 0.04 mg;
• i-fluorine - 10 mcg;
• molybdenum - 1 mcg;
• i-boron - 175 mcg.

Inani lokudla okunempilo yile:

• ama-calories - 34 kcal;
• amaprotheni - 0,9 g;
• amafutha - 0,1 g;
• ama-carbohydrate - 3 g;
• ifayibha yokudla - 2 g;
• amanzi - 87.9 g;
• ama-asidi wemvelo - 5.7 g;
• umlotha - 0.5 g;
• i-mono- ne-disaccharides - 3 g.

Kungaba yingozi futhi ingabe kunemiphumela engemihle?

Ngaphandle kwezinzuzo zikalamula, lesi sithelo futhi sinokuphikisana okuthile.

Izimo

1. I-Lemon iyi-allergen enamandla, ngakho-ke, kufanele uqaphele lapho uyidla.
2. Iziguli ezinezilonda esiswini nezinye izinkinga zamathumbu nazo ziyelulekwa ukuthi zigcine isilinganiso futhi zingasisebenzisi kabi isithelo, ukuze kungenzeki okuthile okubi kakhulu.
3. Abesifazane abakhulelwe nabancelisayo, ngaphambi kokusetshenziswa kokudla kukalamula, ngenxa yokungezwani komzimba kwawo, badinga ukubonisana nodokotela.
4. Ngomfutho wegazi ophezulu, qaphela nokusetshenziswa kukalamula.
5. Imiphumela emibi ingahle ifake isilungulela, isicanucanu, ukuhlanza, ukuchama njalo, ukomisa amanzi emzimbeni nesisu esibuhlungu.
6. Isithelo esivikelekile ngokomthetho singaba nale miphumela kubantu abanezisu ezizwelayo ngenxa ye-ph ephansi.

Ukulinganiselwa nezinyathelo

Ukuqapha kwabantu abadala kukhulunywe ngenhla, futhi manje mayelana nezingane.

Kuningi okulotshwe futhi kwashiwo ngokufaneleka kukalamula, siphawula okuyinhloko:

• okuqukethwe okuphezulu kukavithamini C;
• elwa namagciwane elikhanyayo, elwa namagciwane, umphumela wamagciwane;
• kuqinisa amasosha omzimba;
• impahla elwa namagciwane - Itiye kalamula ngobuningi lisiza ukususa ubuthi.

Kunconywa ukusebenzisa ilamula ezinganeni ezinesifiso esibi sokudla. Ukuze wenze lokhu, engeza itiye kuphela, kodwa namasaladi nezitsha zenyama. Kodwa-ke, kunemikhawulo futhi kungokulandelayo: kusuka ezinyangeni eziyisithupha ungazama ukwengeza amaconsi ayi-1 - 2 kalamula (hhayi ngaphezulu hhayi ngaphambili) eziphuzweni, kancane kancane, ngokunengqondo, kuvunyelwe ukwandisa umthamo.

Kusukela ekuqaleni kokusetshenziswa kwengane kukalamula, kubalulekile ukuqapha isimo sayo. Uhudo, ukuqunjelwa, ukucasuka esikhunjeni nezinye izimpawu kungakhombisa ukungabekezelelani noma ukugcwala ngokweqile, kubalulekile ukugcina isilinganiso - unike ulitrus enganeni izikhathi ezingaphezu kwezingu-3-4 ngesonto. Kepha igama lokugcina ngelodokotela wezingane.

Njengoba kunjalo?

• Ulamula noju... Inhlanganisela kalamula noju ibhomu likavithamini langempela, ngoba uma ihlanganisiwe, le mikhiqizo emibili ithuthukisa kakhulu izakhiwo ezizuzisayo zomunye nomunye. Ukwakheka okuhlangene kukalamula noju kungumuthi onamandla onomphumela oguquguqukayo - i-decongestant, i-analgesic, i-antibacterial, anti-inflammatory, antiviral, njll.
• Hlanganisa uju nolamula - Ukwelashwa kwe-tonsillitis nokuqinisa amasosha omzimba. Geza ilamula eli-1 (cishe u-200 g), bese ugoqa kanye nekhasi noma ushaye nge-blender. Faka uju ngenani elingu-100 g kuyo, hlanganisa. Thatha u-5 tbsp. l. usuku njalo emahoreni amabili.
• Itiye elinelamula... 1 tsp itiye lithelwa ngamanzi abilayo bese lifakwa. Sika ulamula bese ubeka itiye uma lingashisi kakhulu, ukuze amavithamini anganyamalali ekushiseni.
• Iphothi... Ukuze kusetshenziswe umphimbo obuhlungu, kufanele kusetshenziswe ingxube: bilisa amanzi lapho ephola, engeza ijusi kalamula ngokulinganisa okungu-2 kuye ku-1 namasipuni ambalwa oju. Thatha le ngxube ngomlomo isipuni esingu-1 njalo ngemizuzu engama-20.
• Okokugaya... Ukushisa kwamanzi okugeza kufanele kusondele ekushiseni komzimba - 36 - 37 ° C, amanzi abandayo namanzi ashisayo akufanele asetshenziswe. Umthamo wamanzi uketshezi olulodwa yi-200 - 250 ml. Faka ujusi kalamula emanzini afudumele abilisiwe ngesilinganiso sezingxenye ezimbili zamalimu. ijusi nezingxenye ezintathu zamanzi.
• I-Lemon zest... I-lemon ikhasi licebile ikakhulukazi kumavithamini, ngakho-ke kunconywa kakhulu i-angina hhayi kuphela. Ulamula usikwa ube izingcezu kanye nekhasi bese uhlafunwa kancane. Uma kungeyona into emnandi kakhulu kuwe noma ezinganeni zakho, yidla lezi zingcezu ngemuva kokuzifaka kuju.

  Siyaphinda ukuthi udinga ukuhlafuna kancane, njalo emahoreni ama-3, nehora eli-1 ngemuva kwalokho awukwazi ukuphuza noma udle.

ILamula lisiza ukwelapha umphimbo obuhlungu futhi liqinise amasosha omzimba. Lo mkhiqizo ulusizo kakhulu kubantu abadala nasezinganeni. Njengakho konke, kufanele uhlakaniphe ngempilo yakho futhi ubonane nodokotela ukuze ungazilimazi wena kanye nabathandekayo bakho.

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