Izinzuzo zezempilo zama-parsnips, izindlela zokupheka ezisetshenziselwa umuthi wendabuko

Imifino yezimpande, egama layo namuhla lihlotshaniswa kakhulu nomlobi odumile nembongi uBoris Pasternak, kuvela ukuthi iyisihlobo esikude sikaparsley kanye noqathe.

Ngokumangazayo, iqukethe izinto eziningi eziwusizo, yize abantu bangaphambilini bebengazi ngalokhu futhi besebenzisa isivuno sezimpande njengokudla kwemfuyo.

Kuyatshelwa ukuthi yiziphi izinzuzo zeparsnip kubantu nokuthi yiziphi lezi zimifino eziyimpande ezingasiza kuzo.

Ukwakheka kwamakhemikhali emifino yembewu, okuqukethwe kwayo kwekhalori

Le mpande yemifino emhlophe iqukethe izakhi zomzimba kanye nezinto ezilandelanayo. Kokubili kuyimpande namaqabunga. Kuyini iparsnip?

Umsuka

• Kuqukethe amavithamini namaminerali eqembu B, B5, A.
• Ucebile nge-potassium, i-phosphorus, i-silicon.
• Imifino yezimpande iqukethe isitashi, amaprotheni, i-pectin.

Amaqabunga

Amaqabunga aqukethe i-fiber, amafutha abalulekile, i-pectin, amaminerali. Okuqukethwe kwekhalori empandeni kungama-50 kcal.

Inani lokudla okunomsoco wemifino yonke yezimpande nge-100 g yomkhiqizo ngamunye:

• Amaprotheni - 1.4 gr.
• Amafutha - 0.5 gr.
• Amakhabhohayidrethi - 9.2 gr.

Isithombe

Esithombeni ungabona ukuthi imifino nempande ye-parsnip yembewu ibukeka kanjani:

Izindlela zokwelapha kanye nokulimala okungenzeka

IParsnip yayisetshenziswa kwezokwelapha zasendulo njengesithomalalisi sezinhlungu. Umhluzi weParsnip usize ngempumelelo ukubhekana nezifo ezahlukahlukene kanye ne-allergies. Izici zomchamo zale mifino yezimpande kanye namandla ayo okwelapha ukukhwehlela nakho kwaziwa isikhathi eside.

Namuhla I-parsnip iyingxenye yemithi ehlukahlukene, ibuye isetshenziswe emithini yesintu. Kukholelwa ukuthi imifino isiza ukuqinisa izindonga zemithambo yegazi, kubeka ejwayelekile imetabolism. Futhi kunqunyelwe i-urolithiasis. Futhi, ama-parsnips akhonjiswa kuwo wonke umuntu onenkinga yokukhathala, ikhanda kanye ne-anemia. Kodwa-ke, ama-parsnips akhulisa ukuzwela kwakho elangeni.

Cabanga ukuthi kuthinta kanjani abesilisa, izingane nabesifazane

Imifino ilunge kanjani kwabesilisa?

Kuyaziwa ukuthi I-parsnip inomthelela ohlelweni lwe-vascular... Ngakho-ke, kwabesilisa, kungasiza njengendlela yokuvimbela isifo senhliziyo. Izinzuzo zeparsnips ezinso nasesinyeni nazo ziyaziwa. Futhi lokhu kubalulekile kwabesilisa, ikakhulukazi labo abangaphezu kweminyaka engama-35.

Kunokupheka okunjalo kusetshenziswa ama-parsnips athinta amandla, okusiza ukukhulisa ithoni ngokukhathala okukhulu nobuthakathaka. Nokho, kukhona futhi Izimo. Ngakho-ke, kwabesilisa abanezimpawu zezinkinga zamathumbu ezinzima, isifo senhliziyo, kungcono ukusebenzisa imikhiqizo esekwe nge-parsnip ngokuqapha.

Okwezingane

IParsnip isetshenziselwa ngenkuthalo ukudla kwengane... Izinzuzo zokusetshenziswa kwayo zifakazelwe. Ngemuva kwakho konke, "izaqathe ezimhlophe" ziqukethe ama-carbohydrate amuncwa kalula ngumzimba. Ngaphandle kwalokho:

• ube nomphumela we-tonic;
• qinisa inhliziyo;
• amasosha omzimba.

Icebile kakhulu nge-potassium, i-phosphorus, isulfure, i-silicon, i-chlorine. Futhi ngenxa yefayibha, kusebenza ukuqunjelwa enganeni.

Kukhona futhi ukuphikisana:

• Ngakho-ke, i-parsnip ingumkhiqizo we-allergenic kakhulu, ngaphambi kokuyisebenzisa udinga ukuqinisekisa ukuthi ingane ayinakho ukusabela kukho.
• Esinye isici ukuthi isisu esinamandla, futhi asibafanele labo asebevele benesifiso sokuchama njalo.
• Umthetho wokugcina, ngokusho ukuthi yimaphi ama-parsnip okufanele adliwe ngokuqapha, yizinto ezandisa ukuzwela kwesikhumba. Ezinganeni ezine-epidermis ephaphathekile kakhulu, kungcono ukungadli ama-parsnips.

Izinzuzo kwabesifazane

Imifino yezimpande ilungele abesifazane ngesikhathi sokuya esikhathini, kanye nokuya esikhathini... Kuyaziwa ukuthi kunomphumela we-analgesic; ngesikhathi sokuya esikhathini, igazi likhishwa ngaphandle kwamahlule amakhulu. Futhi, i-parsnip ijwayele ukucindezela kwegazi, isiza ukubhekana nezifo ezinobuthi. Ukuhlanganiswa kwayo okucacile ukukhululeka kwezimpawu zokukhathala. Uma owesifazane esebenza kakhulu, ehlala nezingane, ehlanza indlu, khona-ke ukumnika okususelwa kule mifino kungamnika amandla.

Ama-parsnip anqunyelwe izinkinga ngokungabi bikho kwezinto ezizuzisayo emzimbeni, lapho izinwele zivela futhi izinzipho zikhipha. Futhi kunomthelela omuhle esimweni sesikhumba namalunga.

Yiziphi izifo ezingasiza?

Kuyacaca ukuthi ngeke sikwazi ukwelapha lesi sifo ngekhambi elisekelwe nge-parsnip kuphela. Kepha kunezifo eziningi, izimpawu zazo ezingasuswa ngosizo lwalesi sitshalo sezimpande.

Kunconywa ukuthi yiziphi izifo i-parsnip:

• colic e renal, hepatic kanye nezifo esiswini;
• i-avitaminosis;
• kubanda ukukhwehlela;
• i-vitiligo;
• ukungabi namandla;
• isifo sikashukela;
• ukukhuluphala;
• igciwane nemikhuhlane;
• ukuvuvukala kwesikhumba esincane;
• izifo zenhliziyo;
• phlebeurysm;
• i-anemia.

Lezi yizifo ezidume kakhulu lapho ukusetshenziswa kweparsnips kunomphumela obonakalayo.

Kumuthi wesintu, impande ye-parsnip isetshenziswa kabanzi, emhlabathini futhi engezwe njengesinongo ezitsheni ezahlukahlukene. Kumenyezelwa ukumnika izimpande namaqabunga ama-parsnips, futhi kukhishwa amafutha abalulekile. Phakathi kwezinye izinto, kukhona amathani wezindlela zokupheka ezisebenzisa ijusi le-parsnip. Kungezwe kumalungiselelo okwelapha ngamakhambi futhi kunqunyelwe isiguli.

Ukusetshenziswa kwemithi (i-pharmacognosy)

IParsnip iyingxenye yemikhiqizo ehlukahlukene yokwelapha. I-Parsnip root tincture kulula ukuyithenga ekhemisi. IParsnip iqukethe ama-coumarin nama-furanochromones, ezikhishwa kulesi sitshalo bese zengezwa emithini yobuchwepheshe.

Ukupheka ngemiyalo yesinyathelo ngesinyathelo

Kusetshenziswa izinto zokusetshenziswa ukulungiselela ama-aqueous infusions, decoctions, namalungiselelo e-novogalenic.

Ake sibheke imiyalo yesinyathelo ngesinyathelo yezifo ezahlukahlukene.

Kushe

Izithako:

• 2 isipuni i-parsnip gruel;
• 1 isipuni ubisi olubilisiwe;
• Amaqabunga e-grated chamomile - 100 gr.

Isicelo:

1. Hlanganisa i-gruel nobisi olubilisiwe, engeza amanzi ashisayo ukuze ingxube ibe ngamanzi, bese ufaka amaqabunga e-chamomile.
2. Vumela ukuthi iphuze amahora angama-2-4, ifake njengebhandeshi kusayithi lokusha, mhlawumbe ebusuku.
3. Ekuseni, hlambulula isilonda bese uphinde ufake ibhandishi elihlanzekile elinokufakwa.

Ukungezwani komzimba

Sebenzisa ngokuqapha, hlola ukungezwani komzimba ne-parsnip uqobo.

• Impande ye-parsnip egayiwe - 1.
• Izipuni ezimbili zamacembe etiye aqinile.

Isicelo:

1. Hlanganisa izithako.
2. Faka isiphuzo setiye, masikhiqize ihora nengxenye ngaphambi kwalokho.

Phuza inkomishi ngosuku ngaphambi kokulala.

Ukuqinisa amasosha omzimba

• 1 impande ye-ginger.
• 2 amathisipuni oju.
• 1 impande ye-parsnip.
• Itiye elimnyama elinamandla.

Isicelo:

1. Faka i-ginger ne-parsnips.
2. Faka kumacembe etiye elimnyama, uthele amanzi abilayo bese uthela uju.

Phuza isiphuzo kabili ngosuku, mhlawumbe esiswini esigcwele.

Ngokukhathala

• 2 wezipuni izimpande zeparsnip ezintsha.
• 3 tbsp wezipuni ushukela.
• 1 ingilazi yamanzi.

Isicelo:

1. Hlanganisa izipuni ezi-2 zezimpande zeparsnip ezisanda kufakwa nezipuni ezintathu zikashukela.
2. Bilisa imizuzu engu-15 engilazini eyodwa yamanzi.
3. Gcizelela, ugoqwe, amahora ayisishiyagalombili bese uhlunga.

Thatha isipuni esisodwa izikhathi ezine ngosuku isigamu sehora ngaphambi kokudla.

Ukuthula

• 2 wezipuni izimpande zeparsnip ezintsha.
• Iqoqo le-Chamomile - 100 gr.
• Ukuqoqwa kwe-lavender - 1 gr.
• Uju - isipuni esingu-1

Isicelo:

1. Hlanganisa konke okuqukethwe, uthele amanzi abilayo ngaphezulu.
2. Songa ngethawula elifudumele, let it brew for two hours.

Iphuze yodwa noma ungeze emaqabunga etiye. Kungcono ukuphuza inkomishi ngosuku ngaphambi kokulala.

Ukudambisa izinhlungu

• 1 tbsp iparsnip imbiza.
• 1.5 izinkomishi zamanzi.

Isicelo:

1. Thela amanzi phezu kwemifino, ukushisa kuze kube ngamathumba, kodwa ungabilisi, vala isembozo bese ugcizelela.
2. Ngemuva kokugoqa izitsha ngengubo, ubunzima ngemuva kwamahora amabili.

Yamukela nge ¹/₃ ingilazi isigamu sehora ngaphambi kokudla.

Ukwelashwa kwe-urolithiasis

• 1 tbsp iparsnip imbiza.
• 2 isipuni. amanzi.

Isicelo:

1. Thela isipuni esingu-1 semifino ye-parsnip ngezindebe ezimbili zamanzi.
2. Beka umlilo bese ubila imizuzu eyi-10, emboziwe.
3. Susa ekushiseni bese ushiya amahora ama-2.
4. Ukucindezela.

Esontweni lokuqala, thatha ukumnika ngenkomishi engu-1/4, okwesibili ngenkomishi engu-3/4. Thatha izikhathi ezi-3 nsuku zonke ngaphambi kokudla.

Impande yemifino eyimpande eyingqayizivele ilungele abesilisa, abesifazane nezingane. Ngenxa yokwakheka kwayo okumangazayo, iyakwazi ukunciphisa izimpawu zezifo eziningi, iphinde inconywe njenge-ejenti ye-prophylactic. Isetshenziswa kabanzi ekhemisi nakumuthi wesintu.

Bukela ividiyo: Brown Sugar Glazed Carrots (Juni 2024).