Incazelo, izinzuzo nokulimala kweziqongqo zesithombo. Ukusetshenziswa kwamaqabunga emifino

Izitshalo zezolimo zaseRussia zivame ukuhlukaniswa zibe "iziqongo" kanye "nezimpande", okungukuthi, lezo ezisebenzisa ingxenye ephezulu yesitshalo, nalezo ezisebenzisa ingxenye engezansi. Isithombo singesokugcina, noma kunjalo, iziqongo zesithombo nazo zingasetshenziswa njengomkhiqizo wokudla nanjengempahla eluhlaza. Lo mbhalo uzokhuluma ngokuthi yini imifino yesithombo nokuthi ungayisebenzisa kanjani ukuze kuzuze wena.

Isithombo siyimifino ethandwa kakhulu ezweni lethu; izimpande zayo zemifino zisetshenziselwa ukudla. Njengomthetho, ngamasentimitha angu-2-3 ububanzi, obomvu obomvu, obomvana noma obomvana ngokukhanyayo ngombala. Izithelo ziminyene, zinenyama emhlophe. Ukunambitheka kwesithombo kuyinto ebabayo impela ngenxa yokuba khona kukawoyela wesinaphi ekubunjweni kwawo.

Ibukeka kanjani futhi injani?

Igama le-radish livela kwi-Latin radix, okusho ukuthi impande. Nguyena into eyinhloko kusithombo, futhi imifino, noma iziqongo zingamaqabunga amade aluhlaza aphuma emhlabathini engadini, avame ukuphonswa ngaphandle lapho kugaywa imifino.

Isebenza kanjani?

Amaqabunga esithombo amade kakhulu futhi abanzi emaphethelweni, aluhlaza noma aluhlaza okotshani ngombala, kwesinye isikhathi anemiphetho ebomvu ebomvu. Amahlamvu anambitheka njengeklabishi, akumangazi ngoba lezi zitshalo zivela emndenini owodwa. Iqabunga linwebekile ngobude, lapho lisondela esitshalweni sezimpande, lincipha kakhulu.

Ukwakheka kwamakhemikhali amaqabunga wesithombo

Iziqongqo zesithombo ziqukethe amavithamini namaminerali amaningi. Okokuqala, lawa amavithamini B:

• i-riboflavin (0.04 mg);
• i-thiamine (0.01 mg);
• i-choline (6.5 mg);
• i-pyridoxine (0.1 mg);
• i-pantothenic acid (0.18 mg);
• izintambo (6 mg).

Ngaphezu kwalokho, iziqongo zicebile ku:

• iodine (8 mg), ebaluleke kakhulu ezifundeni zethu ezingenayo iodine;
• i-potassium (255 mg);
• i-fluorine (30 mg);
• insimbi (1 mg);
• i-chromium (11 mg);
• i-zinc (0.2 mg).

Ngokuqondene nenani lokudla okunempilo kwamaqabunga esithombo, liphansi impela. Amagremu ayi-100 aloluhlaza aqukethe ama-kcal angama-20 kuphela.

Lapho:

• amaprotheni 1.2 amagremu;
• amafutha 0.1 amagremu;
• ama-carbohydrate 3.4 amagremu;
• ama-organic organic - 0.1 amagremu;
• ifayibha yokudla - 1.6 amagremu.

Kukhona ushukela omningi ngokwakhiwa kwalawa maqabunga - cishe amagremu ama-3 ngamagremu ayi-100 eziqongweni, okwenza kube lula ukuwadla.

Imininingwane engaphezulu mayelana nokwakhiwa kwamakhemikhali nokuqukethwe kwekhalori yesithombo kuchaziwe lapha.

Kungenzeka yini ukuthi udle futhi kukhona ukuphikisana?

Ngokususelwa ekwakhiweni okucacisiwe, iziqongo zesithombo azinazo izinto ezinobuthi. Ukuphela kwento engaletha ingozi emzimbeni womuntu uwoyela wesinaphi kanye nama-organic acids. Ngakho-ke, iziqongo zesithombo, njengoba, empeleni, isithombo uqobo, azinconyelwe abantu abanokwephula ibhalansi ye-asidi esiswini, nesilonda noma isisu. Konke okunye okubunjwe ngamaqabunga e-radish akukwazi ukudala okubi futhi kuzuzisa kuphela.

Sikhulume ngokuphikisana nokusetshenziswa kwesithombo lapha.

Izici ezizuzisayo

Njengoba wazi, ukudla okunomsoco kufanele kufake inani elanele lemifino namakhambi. FUTHI amaqabunga esithombo angena ngokuphelele ekudleni komuntu onempilo:

• Okokuqala, kukhona i-fiber.
• Okwesibili, amaqabunga esithombo adliwa amasha kuphela.
• Okwesithathu, aqukethe izinto eziningi eziwusizo.
• Okwesine, iyakhula ezweni lethu, hhayi kuphela emapulazini ahleliwe, kepha futhi cishe kuzo zonke izingadi zemifino.
• Ama-radishes kulula ukukhula, amnandi futhi aqukethe izinzuzo eziningi zezempilo.

Funda ngezinzuzo nezingozi zesithombo kule ndaba.

Dish zokupheka

1. Isitsha esikhulu, lapho kufakwa khona amaqabunga e-radish, yi-okroshka. Isobho elibandayo lasehlobo liqukethe i-kvass, izimpande zesithombo, ukhukhamba, amazambane abilisiwe, inyama / isoseji.

   Ngaphambi kokuphaka, iziqongo zesithombo ziqoshwe kahle futhi zengezwe esobheni; inika i-okroshka ukunambitheka okungeziwe okumuncu.

2. Ungangeza futhi amaqabunga e-radish kusobho elidumile le-sorrel, noma ufake i-sorrel eqoshiwe ngesilinganiso esingu-1: 1. Ama-acids ku-radish azonikeza leyo flavour ekhanyayo ye-acid esobho.
3. Vele, imifino yesithombo ilungele amasaladi. Iziqongo ezisanda kugezwa zingangezwa kunoma iyiphi isaladi eluhlaza ngemuva kokusikwa.
4. Iziphuzo zemifino ezidliwayo ezidumile zilungele ukwengeza izakhamzimba kusuka eziqongweni zesithombo. Ukuze wenze lokhu, gaya imifino yesithombo ku-blender bese uxuba nezinye izithako ze-smoothie (isilimo esidliwayo esinamagatsha anamanzi, amantongomane, njll.).

Ukumnika

Ama-infusions amaqabunga e-radish asetshenziselwa umuthi wesintu njenge-anti-inflammatory and bactericidal agent.

1. Thela isipuni semifino eqoshiwe ngama-250 ml wamanzi ashisayo bese ushiya ihora.
2. Ngemuva kwalokho, ukumnika kuhlungwa futhi kuthathwe izikhathi ezintathu ngosuku, izipuni ezimbili ngemuva kokudla.

Ijusi entsha

Amaqabunga esithombo aqukethe umswakama omningi, kungenzeka ukukhama ijusi kuwo. Kodwa-ke, ukuyiphuza ingaphanjwanga ayikufanele ngenxa yokuqukethwe okuphezulu kwamafutha abalulekile; kungalimaza ulwelwesi lwesisu.

1. Nciphisa ijusi leqabunga lesithombo elisha ngamanzi ngesilinganiso esingu-1: 1, bese ulithatha ngokuntuleka kwamavithamini nokwehla kokuzivikela komzimba.
2. Friza ijusi elisha libe ngamacube bese ulifaka emanzini amaminerali namanzi amasha nge-smoothie eluhlaza kakhulu.

Amaski aluhlaza

Ukwakheka kwamakhemikhali emifino yesithombo kunquma umphumela wawo esikhunjeni somuntu, ikakhulukazi, izakhiwo ezimhlophe.

Indlela yokwenza imaski eluhlaza:

1. Gaya iziqongo zesithombo ku-blender.
2. Hlanganisa ne-kefir.
3. Faka isicelo ebusweni imizuzu engu-15-20.
4. Geza.

Esizeni sethu uzothola imininingwane mayelana nezinhlobonhlobo zama-radishes, nokuthi yiziphi izilwane ezingondliwa ngama-radishes nokuthi yiziphi ezingekho.

Izindlela ezingeziwe: ungayisebenzisa kanjani enye indlela?

Amaqabunga e-radish aqoshiwe futhi omisiwe alungele ukupheka kwansuku zonke njengesinongo. Ukwakheka kwabo nokuba khona kwama-organic organic kunquma ukunambitheka okubukhali nokubabayo okunika ukunambitheka okwengeziwe kumasobho, isaladi, izifundo zesibili.

1. Ukuze usebenzise iziqongo zesithombo njengesinongo, udinga ukuwasha kahle amaqabunga emhlabathini bese uwasika kahle.
2. Ngemuva kwalokho amaqabunga aqoshiwe ayomiswa kuhhavini bese omiswa efasiteleni. Umthamo owumphumela wamakhambi owomile ungaxubaniswa nosawoti wokugcina kangcono bese ufakwa engilazini noma embizeni yepulasitiki.

Imifino emisha yesithombo ingagcinwa efrijini. Zingasikwa ngaphambi noma zingasikwa, zifakwe esikhwameni bese zisuswa lapho lapho kudingeka.

Ngakho-ke, iziqongo zesithombo ziyimifino enhle kakhulu engadini ekhula yonke indawo ezweni lethu futhi efanelekayo njengomkhiqizo wokudla nanjengomkhiqizo wezimonyo. Isimo esiyinhloko ukusebenzisa imifino yesithombo njengoba kusha ngangokunokwenzeka.

Ukusuka kuvidiyo uzofunda ukuthi kungani ungadingi ukulahla iziqongo zesithombo:

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