Imifino yezimpande ebalulekile ekhohliwe ngokungenabulungisa - isithombo: izinzuzo nokulimaza, ukusetshenziswa kwemithi yabantu kanye ne-cosmetology

Isithombo siyimifino eyingqayizivele ewusizo empilweni yomuntu. Kodwa manje abantu abaningi abavamile ukusebenzisa lo mkhiqizo, kodwa ngeze.

Isitshalo sezimpande asisetshenziswa kuphela ekwelapheni ukukhwehlela, kepha nasekwelapheni, ekuvikeleni izifo eziningi nase-cosmetology. Lo mbhalo uchaza ngokuningiliziwe izinzuzo zemifino yezimpande, unikeza izincomo ekusetshenzisweni kwawo ukuthuthukisa impilo.

Kungani izinhlobo ezahlukene zemifino zilusizo kwabesilisa nabesifazane?

Imifino yezimpande ayaziswa nje kuphela ngokunambitheka kwayo, kodwa nangezinto zayo zokwelapha. Inomphumela wokubulala amagciwane nowe-choleretic. Ngakho-ke, umkhiqizo usebenza ngokuvikela imikhuhlane futhi ususe ubuthi.

Le mifino:

• kuvimbela ukuntuleka kwe-iron anemia;
• kuqinisa amathambo;
• ibuyisela izinga likashukela ne-cholesterol "enhle";
• kunciphisa ingozi yomfutho wegazi ophezulu;
• kubeka ejwayelekile amaprotheni metabolism;
• ibuyisela umsebenzi wokugaya.

Imifino iqukethe i-fiber, ethuthukisa ukumuncwa kokudla kwamaprotheni.... Futhi, imifino yezimpande isusa izinto ezinobuthi ngaphandle kokuba nomthelela ocindezelayo esibindini.

Njengoba umkhiqizo uqukethe amavithamini amaningi, ulungele nezingane futhi. Odokotela bezingane beluleka ngokufaka isithombo esiluhlaza ekudleni kwengane lapho ingozi yomkhuhlane iphezulu. Ukuqedwa kwamaseli we-pathogenic kuqinisekiswa ngokuba khona kwama-phytoncides esitshalweni sempande.

Isithombo sinomphumela omuhle emzimbeni womuntu wesifazane. Ukusetshenziswa njalo komkhiqizo kuzonciphisa izinhlungu zokuya esikhathini. Lokhu kungenxa yokuthi izingxenye zithuthukisa i-hematopoiesis. Kukhona nemiphumela emihle esikhumbeni, izinwele nezinzipho. Uma ukukhulelwa kuhlelwe, khona-ke ukusetshenziswa kwemifino kusekelwe ekwandiseni amathuba okuphumelela kokukhulelwa.

Umkhiqizo ulusizo kwabesifazane abaneminyaka yobudala evuthiwe. Imifino yezimpande yandisa ubusha besikhumba. It ikuvumela ukuba bushelelezi ukubonakaliswa kokunqamuka kokuya esikhathini. Amasaladi amasha aqeda ukukhathazeka futhi anciphisa imvamisa yokushiswa okushisayo.

Futhi, abesifazane basebenzisa isithombo ukuze banciphise isisindo somzimba njengoba sicebile ku-fiber. Ngenxa yemicu yezitshalo, amathumbu ahlanzwa ngobuthi nobuthi. Ngosizo lwamaminerali oluyinkimbinkimbi yamaminerali, amanzi-usawoti umzimba ugcinwa, okusiza ngokushesha ukukhulula i-edema. Ama-enzyme atholakele akuvumela ukuthi ugaye ngokushesha ukudla okunzima. Ngakho-ke, umkhiqizo ulusizo ukusebenzisa nenyama nezinye izitsha ezinekhalori ephezulu.

Akusetshenziswa kuphela izimpande zezimpande, kodwa futhi namahlamvu amancane. Imifino ingezwe kumasaladi naku-okroshka. Inokunambitheka okumuncu, oku-tangy okuthanjiswe ukhilimu omuncu, ama-apula, ama-beet kanye nezaqathe. Amasaladi anama-kilojoule amancane afakwa neklabishi, ukhukhamba no-lemon ayasebenza ekunciphiseni isisindo.

Emadodeni, isithombo sithuthukisa umsebenzi we-erectile. Umphumela unikezwa ngenxa yokugcwaliswa kabusha kwezinqolobane zezingxenye zamaminerali namavithamini abandakanyeka ku-spermatogenesis. Lo mkhiqizo:

• ithuthukisa ukujikeleza kwegazi okhalweni oluncane;
• uphatha ukungabi namandla kohlobo lwengqondo;
• iqeda izifo ze-endocrine;
• kuthuthukisa ikhwalithi yesidoda;
• kwandisa ukushayela ucansi.

Izinzuzo zemifino zifakazelwe amadoda, ikakhulukazi abasubathi. Njengoba iqukethe i-fiber eningi, ukudla kwamaprotheni kuzomuncwa kangcono ngakho. Futhi lokhu kuyadingeka ekwakheni isisindo semisipha. Uma unemifino ekudleni kwakho, awudingi ukuthatha izithasiselo ezikhethekile zamavithamini.

Kungaba yingozi empilweni?

Njengeminye imikhiqizo, i-radish ayinayo impahla enenzuzo kuphela, ngakho-ke kubalulekile ukukhumbula ukuphikisana nokusetshenziswa kwayo. Akuwona wonke umuntu ongayidla le mifino. Kuyaphikiswa nge:

• isisu;
• izifo zesibindi;
• izifo zenhliziyo eziphilayo;
• isilonda;
• ukwanda kwe-asidi;
• i-glomerulonephritis;
• ukululama ngemuva kokuhlaselwa yisifo senhliziyo.

Kuyadingeka ukuthi uqaphele isitshalo sempande sabesifazane abakhulelwe, ngokungabekezelelani, omama abahlengikazi. Kubalulekile ukukhumbula hhayi kuphela izinto zokwelapha zemifino. Kufanele wazi futhi ngengozi engabangelwa ukudla. Izingxenye zomkhiqizo ziyakwazi ukwandisa ukugeleza kwegazi lesibeletho nokuqeda ukukhulelwa.

Imiphumela yokusetshenziswa naphezu kokuphikisana

Isithombo kufanele singeniswe ekudleni kancane kancane, ngoba sinezici zaso. Kungathinta kabi umgudu wamathumbu lapho:

• ukusetshenziswa okubukhali futhi ngobuningi;
• ukusetshenziswa njalo ngendlela emsulwa.

Kufanele ulandele ukwenqatshelwa ekusetshenzisweni komkhiqizo, ngaphandle kwalokho kungalimaza impilo yakho. Isibonelo, uma ungalandeli izincomo, futhi udle isithombo esimnyama ngesikhathi sokukhulelwa, lokhu kungadala ukuzalwa ngaphambi kwesikhathi noma ukukhulelwa kwesisu, ngoba imifino inyusa ithoni lesibeletho.

Uma udla isithombo ngemuva kokuhlaselwa yisifo senhliziyo, senza isimo sibe sibi noma kubukeke njengezici ezingezinhle zokululama. Ngakho-ke, kufanele wazi kahle ukuthi ingadliwa nini imifino yezimpande, nokuthi kunini lapho kufanele ukuyenqaba.

Isicelo semithi yendabuko: izinzuzo zezifo ezahlukahlukene

Ukungeza isithombo ekudleni kuzosiza ekwelapheni izifo. Umkhiqizo ulusizo ku:

• Uhlelo lokugaya ukudla... Njengoba imifino iqukethe i-fiber, iyaphilisa uhlelo lokugaya ukudla. Izinto ezinobungozi ziyasuswa emzimbeni.
• Ukwelapha isinye nokuqeda izinhlungu ngesikhathi sokuya esikhathini. Lokhu kungenxa yokuqukethwe kwama-phytoncides, izakhiwo ze-bacterial and antiseptic.
• Ukwelapha nokukhwabanisa. Isitshalo sezimpande sinikeza ukulindela okujwayelekile. Lapho ukhwehlela, ijusi le-radish liyasebenza.
• Ukwelashwa kwezifo zenhliziyo nemithambo yegazi... Ijusi isiza nge-atherosclerosis, arrhythmias.
• Ukuvimbela izimila... Odokotela bayeluleka ukuthi kudliwe umkhiqizo onesimo sokuthola i-prostate adenoma. Kuyasiza nasekwelapheni i-mastopathy, izicubu zesibeletho.
• Ukwelapha amanxeba kanye ne-eczema... Lokhu kungenxa yezindawo ezibangelwa amagciwane. Ukucindezela kuqeda imihuzuko, izibazi, amabala.

Kufanele kukhunjulwe ukuthi isithombo singasetshenziswa njengokwelashwa okwengeziwe. Kepha ukuthola ukwelashwa okuyisisekelo, kusadingeka uvakashele udokotela, futhi ulandele yonke imiyalo yakhe maqondana nendlela yokuphila.

Amaresiphi anejusi yemifino yezimpande ye-cosmetology

Isithombo sisetshenziswa kwi-cosmetology yasekhaya. Ijusi layo linomphumela oqinile wokubulala amagciwane nokukhanya. Ungasebenzisa izindlela zokupheka ezilandelayo:

1. Okwezindawo namabala... Ijusi lempande nembewu kuyasebenza ekuxazululeni ukungapheleli kwezimonyo. I-tincture yotshwala iyinto ekhanyayo ewusizo esusa amabala wobudala namabala. Imbewu (1 tbsp. L) ithelwa nge-vodka (1 tbsp.). Umkhiqizo kufanele ufakwe izinsuku eziyi-10 endaweni emnyama. Ngemuva kwalokho iyahlungwa. Ukwakheka kusetshenziselwa ukusula isikhumba ekuseni nakusihlwa.
2. Okwezinduna... Uju luketshezi lufakwa kwi-gruel egayiwe, ixutshwe. Isifihla-buso sisetshenziswa ebusweni nakwezinye izindawo eziyinkinga njalo ngemva kosuku izikhathi eziyi-10.
3. Kwemibuthano emnyama ngaphansi kwamehlo... Kusikwa inhlendla ephadini likakotini bese ifakwa ujusi. Kuyadingeka ukukhama kancane bese ubeka endaweni engaphansi kwamehlo imizuzu engu-15.
4. Ukwenza ngcono isimo sezinwele... Isifihla-buso senziwa ngomgubo wemifino oqoshiwe. Isisindo kufanele sikhuhlwe ekhanda bese sishiywa imizuzu engama-40. Ithuthukisa ukukhula futhi ithuthukise ukujikeleza kwegazi.

Ungazisebenzisa kanjani izindawo zayo zokwelapha izifo?

Ekwelashweni, kusetshenziswa isithombo esimnyama kuphela, esinempilo kunezinye izinhlobo zemifino. Lokhu okulandelayo kubhekwa njengokwelashwa ngale mifino yezimpande. Imifino iyasebenza:

• Khwehlela... Kufanele usike phezulu kwesitshalo sezimpande, bese uhlwaya uginindela ngesipuni se-dessert maphakathi nesithombo. Uju luketshezi luthelwa emgodini ovelayo. Vala imifino ngenhla. Kuzothatha amahora ama-4-5 ukuthi kukhishwe ujusi onempilo, oxutshwe noju. Ikhambi lithathwa ngokukhwehlela okuqinile, 1 tbsp. l. Izikhathi ezingama-4-6 ngosuku.
• Isifo se-Gallstone... Umkhiqizo uthuthukisa ukwakheka kwe-bile futhi uvimbela uketshezi lwe-calculi ku-gallbladder. Kwanele ukuxuba ijusi le-radish (100 ml) nokufakwa okungafi (50 ml). Umuthi kufanele uphuzwe izikhathi ezine ngosuku nge-2 tbsp. ihora ngaphambi kokudla. Ukwelashwa kuthatha amasonto ama-3, kepha udokotela angahle anikeze inkambo yokwelashwa yesibili.
• I-cystitis... Kwanele ukuxuba ijusi yemifino noju ngamanani alinganayo. Ingxube kufanele ithathwe ku-1 tbsp. Imizuzu engama-30 ngemuva kokudla kathathu ngosuku. Ukwelashwa kuthatha amasonto amabili.
• Izimpawu zokuhoxa... Isithombo sisiza ukulwa nama-hangovers. Ngalokhu, ijusi yayo (100 ml), isilimo esidliwayo esinamagatsha anamanzi kanye nejusi lekhukhamba (50 ml lilinye) kuhlanganisiwe. Ijusi le-parsley (1 tsp) namanzi (100 ml) nawo ayangezwa. Ingxube evelayo idakiwe kungakapheli ihora, ifake ama-sips amancane.
• I-Arthrosis. Isithombo esimnyama sigcotshwa nge-grater. Kuzothatha u-200 g wesisindo, ofakwa esitsheni sengilazi futhi uthele ngotshwala (300 ml). Isitsha sengilazi kufanele sivalwe futhi sishiywe endaweni emnyama izinsuku ezi-4. Amalunga wezinhlungu aphathwa nge-tincture izikhathi ezimbili ngosuku. Ukwelashwa izinsuku eziyi-14.
• Ukuvimbela izifo zamathumbu... Ukuze uvimbele ukubonakala kwesisu kanye nezilonda, nsuku zonke udinga ukusebenzisa i-150 g yemifino egayiwe. Kuxutshwe kusengaphambili nejusi kagalikhi (1 tsp). Isikhathi se-prophylaxis yizinsuku ezingu-2-3.
• Ukuhlanza isibindi... Kwaphela amasonto ayisithupha, imizuzu engama-30 kuya kwengu-40 ngemuva kokudla, baphuza ujusi omnyama wesithombo. Kungakapheli iviki elingu-1, i-1 tbsp iyadingeka. l., kwesibili - 2, nasesithathu - 3. Ukwanda kwenziwa kuze kube ku-6 tbsp. l.

Eminye imikhiqizo

Kwabanye, isithombo singavunyelwa ngenxa yezizathu zempilo. Ngemuva kwalokho ingashintshwa nge-radish, iklabishi lamaShayina noma i-daikon. Lokhu futhi ukudla okunempilo. Kwezinye izindlela zokupheka, kusetshenziswa i-radish esikhundleni setheniphu, isilimo esidliwayo esinamagatsha anamanzi, i-horseradish.

Isithombo siwumkhiqizo obalulekile empilweni. Ngaphambi kokuyisebenzisa, udinga nje ukuqinisekisa ukuthi ayiphikiswa ngezizathu zezempilo. Ngemuva kwalokho imifino yezimpande izoba nomthelela omuhle empilweni.

Siphakamisa ukuthi ubuke ividiyo mayelana nezinzuzo zokutshala izimpande:

Bukela ividiyo: Best Beauty School. Toni and Guy Academy (Septhemba 2024).