Izindlela zokwelapha nezimfihlo zokusebenzisa izimbali zaseJerusalema i-artichoke nezinzuzo zezempilo
IJerusalema i-artichoke, noma ipheya lobumba, isitshalo esinezimbali ezinde.
Ngeshwa, ayitholi ukunakwa okuningi kubantu besimanje, okuyize kakhulu.
Akakhethi kakhulu ezimeni, futhi izimbali zakhe zingabelana nawe ngamavithamini amaningi nama-amino acid. Kulesi sihloko, uzofunda ngazo zonke izinzuzo eziyolethwa yizimbali ze-artichoke yaseJerusalema.
Incazelo nesithombe
Ngaphandle, imbali ifana nobhekilanga: isikhungo esinsundu esizungezwe amacembe angu-9 aphuzi-orange. Itholakala eziqongweni zamahlumela. IJerusalema i-artichoke ithanda izindawo ezinomswakama nezikhanyayo futhi ayizibekezeleli izindawo ezinomhlabathi ezinosawoti nosawoti, okubaluleke kakhulu ekuqhakazeni okufika ngesikhathi.
Ngezansi uzobona isithombe sendlela ipheya lobumba eliqhakaza ngayo.
Ivula nini?
Lesi sitshalo siqala ukuqhakaza ekuqaleni kuka-Agasti futhi sigcina izimbali kuze kube ngu-Okthoba. Izimbali zivamise ukuba namacembe awu-12 aphuzi noma akhanyayo asawolintshi anomongo onsundu. Kuyiphutha ukukholelwa ukuthi yimifino yezimpande kuphela ewusizo eJerusalema i-artichoke, ama-inflorescence nawo abalulekile enanini lamavithamini.
Izizathu zokushoda kwezimbali
Esinye sezizathu zokungabikho kwezimbali eJerusalema i-artichoke kungaba umbuso okhanyayo ongafanele. Kudingeka amahora amade emini ukuze kuqhakaze izimbali (ngaphezu kwamahora ayi-12).
Uma isizathu sikule, tshala okuhlukahlukene kweSkorospelka.
Funda ngokukhetha i-artichoke yaseJerusalema enhlobonhlobo yokukhula ku-athikili ehlukile.
Ukukhula emhlabathini ongafanele kungaba esinye isizathu. Njengoba kushiwo ngaphambili, lesi sitshalo sithanda inhlabathi enomswakama ye-chernozem.
Ungakukhohlwa lokho IJarich artichoke ayikwazi ukukhiqiza ngokuphelele endaweni eyodwa isikhathi esingaphezu kweminyaka emihlanu... Lokhu kungenxa yokuthi isitshalo siqoqa zonke izinto ezivundile emhlabathini, futhi isizukulwane ngasinye sithola kancane kancane. Ngokulandela imithetho yokulima, uzofinyelela ukuqhakaza okungapheli.
Izakhiwo zokuphulukisa
- IJerusalema i-artichoke iqukethe ezimbalini zayo futhi ine-carbohydrate ewusizo, i-insulin. Kuyazuzisa i-microflora yamathumbu nokugaya ukudla ngokujwayelekile.
- Ngaphezu kwalokho, izimbali ziqukethe izinto eziningi ezilandelanayo ezinconywayo ekwelapheni uhlobo lwesifo sikashukela sohlobo 1 no-2. Ngaphezu kwalokho, ukusetshenziswa kwe-carbohydrate ehamba phambili kuthuthukisa imizwa nesimo somzimba womuntu jikelele.
Ukwehlisa amazinga kashukela egazini kuholela ekubukeni kangcono.
- Ama-Lozenges anezinto ezifana nokupholisa amanxeba amancane, imihuzuko nezinye izilonda zesikhumba.
- Umhluzi ofriziwe usetshenziswa njenge-lotion yobuso eshiya isikhumba sizizwa sisha futhi sivelivethi. Ukufakwa kwezimbali kusetshenziselwa ukulungiselela ukugeza okuphulukisayo.
- Ukuphuza njalo i-artichoke yaseJerusalema kungasusa usawoti omningi emzimbeni, ozovimbela ukuthuthukiswa kwezifo ezihlangene.
I-artichoke yaseJerusalema ngenkathi yokukhula ayiqongeleli ama-nitrate nama-nitrites aqukethwe emhlabathini.
Funda kabanzi mayelana nokwelashwa kwe-artichoke yaseJerusalema kule ndatshana.
Izimo
IJerusalema i-artichoke akufanele isetshenziswe ngabantu abanezilonda ezinamaphaphu, ukuqumba phezulu nokugaya ukudla okuvilaphayo... Kodwa-ke, uma ibhakwe noma ibilisiwe, iqala ukuthinta umgudu wokugaya ukudla usheshe futhi uphephe.
Ukumnika iresiphi
Ukulungiselela ukumnika okuvela kupheya lobumba, kuyadingeka ukuqoqa izimbali ze-artichoke zaseJerusalema ekupheleni kukaSepthemba, uzisike ngokucophelela. Ngemuva kwalokho kuyadingeka ukomisa amakhanda egumbini elihloliwe.
Ungazomisi izimbali elangeni eliqondile.
Izithako:
- Izimbali ze-artichoke ezomile zaseJerusalema.
- Amanzi.
Izithasiselo ezingenzeka:
- S'thandwa.
- Izithelo.
- Amajikijolo.
- Isibungu iSt.
- I-Yarrow.
- Elecampane.
- I-Chamomile.
Ukulungiselela:
- Izimbali zinqunywa zibe izingcezu zesigamu sentimitha bese zifakwa esitsheni sezipuni ezintathu kuya kwezine bese zithelwa ngelitha lamanzi.
- Uma ufisa, ungangeza ezinye izithako ekufakweni okuzonikeza isiphuzo ukunambitheka futhi kwandise izinzuzo.
- Ngemuva kwalokho ukumnika kufakwe ukhokho ngokuqinile futhi kugcinwe cishe ihora. Ngemuva kwalokho iyahlungwa bese ipholile.
Isetshenziswa kanjani:
- Ukugcina impilo yomzimba wonke, kunconywa ukuthatha uhhafu wengilazi yesiphuzo izinsuku ezingama-20, bese uthatha ikhefu izinyanga ezimbili kuya kwezintathu bese uphinda umjikelezo.
- Ukuze ususe ikhanda, phuza ingilazi eyodwa yokumnika njalo ngosuku. Akunconyelwa ukunamathela kulokhu kusetshenziswa isikhathi esingaphezu kwamasonto amabili.
- Ukufakwa kwezimbali eziphakathi kwepear kuhlangene nezimbali ezimhlophe zom-acacia kanye namaqabunga kamalibhele kuzosiza ngesilungulela. Thatha amagremu ayi-100 ngemuva kokudla.
- Uma ufuna ukufeza umphumela wokunciphisa ingcindezi, kufanele usebenzise ijusi le-artichoke. Kufanele ithathwe ngo-50 ml, ihlanjululwe ngenani elifanayo lamanzi.
- Izici ezizuzisayo ze-artichoke infusion yegazi zichazwa, okokuqala, yi-insulin ephezulu, kanti okwesibili, yizici ezikhethekile ze-sorbent, ebeka phansi izinto ezinobuthi. Ukuze uthole ukukhululeka kwesibindi unomphela, thatha ama-200 ml ekuseni nakusihlwa.
Bheka kabanzi isitshalo se-artichoke saseJerusalema uma ungakakwenzi lokho ngaphambili. Ukuyikhulisa kusayithi lakho, awuthokozeli ubuhle bezimbali kuphela, kepha futhi uba ngumnikazi wayo yonke "insiza yosizo lokuqala" yemvelo.