IMargelan radish noma i-Chinese loba: izinzuzo nokulimala, izakhiwo zokwelapha kanye nemiphumela yokuhlukunyezwa

UMargelanskaya, uyisithombo esiluhlaza okotshani, ubuye abe yisithombo iLoba - imifino evela eChina, emayelana nemithi yokwelapha edume ngayo. Ngenxa yokunambitheka kwayo ezintekenteke nezinto eziningi ezizuzisayo, isithombo saseChina sesithandwa kakhulu kubalandeli bendlela yokuphila enempilo nokudla okufanele.

Ziyini izinzuzo zokusebenzisa le mifino kubantu abadala nezingane, kuyini ukwakheka kwayo kwamakhemikhali, ukwelashwa kanye nemiphumela yokuhlukunyezwa - funda kulesi sihloko.

Ukwakhiwa kwamakhemikhali

Amagremu ayi-100 emifino yezimpande afaka:

• 1.5 amagremu wamaprotheni;
• 4 amagremu ama-carbohydrate;
• 1 igremu lomlotha;
• 1.5 amagremu wefayibha yokudla;
• 92 amagremu amanzi.

Ngenxa yamanzi amaningi ekwakhiweni, okuqukethwe kwekhalori yesithombo kuphansi - ama-kcal angama-21 kuphela.

Le mifino yezimpande iqukethe cishe lonke isethi lamavithamini akhona, okungukuthi:

• i-niacin;
• i-retinol;
• i-provitamin A;
• i-riboflavin;
• thiamine;
• i-pyridoxine;
• i-pantothenic acid;
• ubuwula;
• uvithamini C;
• i-biotin;
• i-alpha-tocopherol.

Ngaphandle kwabo, imifino iqukethe izinto ezilandelayo zokulandela umkhondo:

• insimbi;
• zinc;
• ithusi;
• i-manganese;
• iodine;
• selenium.

Futhi ama-macronutrients:

• i-calcium;
• i-magnesium;
• i-sodium;
• i-potassium;
• i-phosphorus;
• i-chlorine;
• isibabule.

Zuza

Okwezingane

Le mifino ingangeniswa ekudleni kwezingane okubilisiwe kusukela ekuqaleni kokuphakelwa okuhambisanayo nokuluhlaza kusuka eminyakeni emihlanu. Izakhiwo eziwusizo zesithombo sengane:

1. Ukudla okuthuthukisiwe.
2. Ukwenza ngcono ukuzivikela komzimba.
3. Ukuqinisa amathambo namazinyo.
4. Ukuvimbela nokuvimbela ukuqunjelwa.
5. Ukuvimbela izinkinga zokubona.

Ungathathi ama-radishes kusenesikhathi ekudleni kwakho. Ngenxa yokuqukethwe kwayo kwesulfure, kungonakalisa ukugaya kwengane yakho.

Kwabesifazane

Izakhiwo eziwusizo zesithombo:

1. Ukudluliselwa komoya-mpilo ebuchosheni kuyathuthukiswa.
2. Okuqukethwe kwekhalori ephansi yemifino, kuhlanganiswe nokusutha, kunomthelela ekunciphiseni isisindo.
3. Ngenxa yomphumela we-diuretic, ingozi ye-cystitis iyancipha.
4. Isimo sesikhumba siyathuthuka njengoba imifino ivuselela ukukhiqizwa kwe-collagen yemvelo.
5. Ukuncelisa ubisi kuyenziwa ngcono lapho kudliwa isithombo ngamanani amancane ngesikhathi sokudla.

Okwabesilisa

Kungani isithombo silusizo emzimbeni womuntu:

1. Iqabula umoya ngenxa yamafutha abalulekile.
2. Kwandisa amazinga e-testosterone lapho kudliwa njalo.
3. Yehlisa amazinga e-cholesterol.
4. Kuvimbela ukuvuvukala kwendlala yesinye ngenxa yomphumela wayo wokuchama.
5. Kuqinisa imithambo yegazi.

Impahla ejwayelekile yeLoba yanoma yimuphi umuntu ukuthuthukisa ukuhamba kwamathumbu, ngenxa yefayibha yokudla ekwakhiweni.

Izakhiwo zokuphulukisa

Ukudla ama-radishes aluhlaza kungasiza ekwelapheni nasekuvimbeleni izimo ezithile. Izakhiwo zokuphulukisa zeLoba:

1. Kwandisa amasosha omzimba.
2. Ulapha imikhuhlane.
3. Isusa ubuthi nobuthi.
4. Welapha izifo eziningi zezinso nezesibindi.
5. Ukwehlisa amazinga kashukela esifo sikashukela.
6. Kwandisa amazinga wensimbi ekushoneni kwegazi.
7. Isiza nge-asidi ephansi yejusi lesisu.
8. Isiza ukususa isihlabathi namatshe amancane esinyeni nasenyameni.
9. Isiza ekwelapheni i-cirrhosis yesibindi kanye ne-hepatitis engapheli.

Ngosizo lwejusi nokucindezelwa okuvela kuginindela wesikhunta seMargelan, imihuzuko nokuqhekeka, isifo samathambo kanye ne-radiculitis, i-gout kanye namanxeba apholisayo angalashwa. Ngezinhloso zokwelapha, udinga ukusebenzisa amagremu angama-200 wesithombo ngosuku, nsuku zonke.

ILoba ibuye isetshenziswe ku-cosmetology. Ungakwenza kukho:

• Amaski obuso bokulwa nokuguga (isithombo uginindela amathoni isikhumba futhi kwandisa kuyaqina kwayo). Isibonelo: isithombo esiqoshiwe esihlanganiswe nejusi le-aloe netiye. Gcina ubuso imizuzu engama-20, bese ugeza ngamanzi afudumele.
• Ukuhlanza ubuso buso (I-pulp yemifino isiza ukuqeda ukuqubuka kwamabala amadala futhi ikhanyise isikhumba). Isibonelo: isithombo esiqotshiwe esihlanganiswe nomhlophe weqanda. Faka isicelo sokubhekana nebhulashi, ugeze ngamanzi apholile ngemuva kwemizuzu eyi-15.
• Izinamaski zezinwele bese ugeza (ujusi wesithombo uqinisa izimpande zezinwele futhi ususe inkwethu). Isibonelo: isithombo esiqotshiwe, usawoti wasolwandle ne-plantain kuxutshwe, kukhuhlwe ekhanda, kugcinwe imizuzu engama-20, bese kuhlanjwa. Ukusetshenziswa okungu-8-10 kwale maski kuzosiza ekulweni nenkwethu.

Ukulimaza

Njenganoma yimuphi omunye umkhiqizo, uLoba unokuphikisana.

Okokuqala, le mifino idinga ukususwa ekudleni kwabesifazane abakhulelwe. Amafutha abalulekile esithombo angakhipha isibeletho, okungaholela ekufeni kwengane. Ungayisebenzisi kabi ngesikhathi sokudla, njengoba iLoba ingonakalisa ukunambitheka kobisi.

Kuyafana kuyadingeka ukuthi ulahle isithombo esiluhlaza ngenxa yezifo ezilandelayo:

• isisu;
• isifo sofuba;
• ukudumba kwamaphaphu;
• isilonda;
• i-enteritis;
• Isifo senhliziyo;
• ukusabela okweqile kule mifino.

Ungayisebenzisa kanjani ngezinjongo zokwelapha: imiyalo yesinyathelo ngesinyathelo

Cindezela i-gout ne-rheumatism

Izithako:

• isithombo esiluhlaza - izithelo ezi-3 noma ezi-4;
• ivodka - amamitha ayi-100;
• usawoti - 30 amagremu.

Ukulungiselela:

1. Cindezela ama-radishes ukuthola i-100 ml yejusi.
2. Hlanganisa ijusi nevodka nosawoti.
3. Govuza kuze kube yilapho usawoti uqedwa ngokuphelele.

Sebenzisa:

1. Beka indwangu kusixazululo ukuze imunce uketshezi.
2. Faka endaweni ebuhlungu isigamu sehora.

Ikhambi lokukhwehlela

Izithako:

• isithombo - isithelo esisodwa;
• uju.

Ukulungiselela:

1. Isihloko semifino sinqunyiwe futhi uginindela uyasikwa.
2. Isitshalo sezimpande sigcwele uju futhi simbozwe ngenhla esikiwe.
3. Uju lufakwa amahora ambalwa kumnyama.

Ukusetshenziswa: uketshezi oluvelayo luphuzwa kuze kube kathathu ngosuku, isipuni esisodwa.

Imiphumela yokuhlukunyezwa

Uma le mifino ihlukunyezwa, imiphumela elandelayo emibi ingavela:

• ukusabela okweqile kwamazinga ahlukahlukene;
• kwabesifazane abakhulelwe: ukukhulelwa kwesisu, ukuzalwa ngaphambi kwesikhathi, ukuhlukaniswa kwe-placenta;
• kulabo abanesifo samathumbu: ukubhebhetheka kwalesi sifo.

Kuzo zonke izimo, kunengozi yokufa, ngakho-ke ukuvinjelwa kokusetshenziswa kwalo mkhiqizo akufanele kunganakwa.

Isithombo samaShayina ekudleni, uma kunesidingo, singashintshwa nge-radish.

IMargelan isithombo siyimpande yemifino enhle enambitheka emnandi nenani elikhulu lezinto eziwusizo. Uma kungekho ukuphikisana, uLoba kufanele angeniswe ekudleni kwakho kunoma yimuphi umuntu.

Bukela ividiyo: When to Harvest White Radish Chinese RadishDaikon. Cooking Spicy Radish u0026 Pork dish. (Septhemba 2024).