Ukwakheka, izinzuzo kanye nokulimala kwe-Jerusalem artichoke powder. Imiyalo yesinyathelo ngesinyathelo yokusetshenziswa
I-artichoke yaseJerusalema iza ngesimo se-powder futhi isetshenziswa njengesengezo sokudla esiqedisa ukudla konke. Inokwakheka kwamakhemikhali anothile futhi izakhiwo eziwusizo ziyagcinwa.
Lo mbhalo ukhuluma ngokutholakala kokuthatha umuthi onjalo nokuthi ungaletha muphi umonakalo lo muthi, nokuthi yiziphi izinzuzo ezingatholakala ngokuthatha i-Jerusalem artichoke powder, ngokulandelana.
Yini?
IJerusalema i-artichoke powder inesakhiwo esithambile, umbala we-beige nokunambitheka okumnandi. Ayincibiliki emanzini, iba buthambile ngokuhamba kwesikhathi, iba mnyama ibe nsundu emnyama. Impuphu inuka njengamafutha emifino. Ingasetshenziswa ekudleni, kufakwe kwimikhiqizo yokudla, izithako zokudla. Ukuze uthole i-1 kg ye-Jerusalem artichoke powder, udinga ama-5 kg yemifino emisha.
Kuyaphawuleka ukuthi i-powder, eyayilungiselelwe kusuka ezilwaneni eziyizigaxa zesitshalo, igcina iningi lezinto ezinenzuzo nokwakhiwa kwamakhemikhali acebile.
Lapho ulungiselela le powder ukuze isetshenziswe, akunconywa ukusebenzisa amazinga okushisa aphezulu.
Zenzele noma uthenge ekhemisi - ukuthi ukhethe ini futhi uma kunjalo?
Ungakhula imifino yezimpande (noma uthenge) bese uzilungisela impuphu, noma uthenge umkhiqizo ophelile ekhemisi. Uma ungazethembi ekukhiqizeni kwezimboni futhi ungabaza ukwakheka komkhiqizo othengiwe, khona-ke unganaka inketho yokuzenzela lo mkhiqizo ekhaya, ngokulandelana.
Ngaphezu kwalokho, le ndlela isiza ukonga izinsiza zakho zezezimali, kepha kuzofanele usebenzise isikhathi sakho nomzamo wakho ukuthola umphumela.
Kuyaphawuleka ukuthi i-artichoke powders enikelwe ukuthenga ayifani nophawuda ozenzela wona. Ngaphandle kwalokho, kunezinhlobonhlobo zezitsha nama-cocktails afaka i-artichoke yaseJerusalema, engathengwa ezikhungweni zezeMpilo, kanye nasemakhemisi okudla okwempilo. Ngaphezu kwalokho, kunezinhlobonhlobo zokupheka futhi ungazilungiselela isidlo sakho se-artichoke saseJerusalema ekhaya.
Ungathenga kuphi futhi kangakanani?
Kuyaphawuleka ukuthi i-artichoke yaseJerusalema ingathengiswa ngezindlela ezahlukahlukene. Ungathenga impuphu yakudala, ezoqukatha ngokushesha lapho iJarich artichoke uqobo, ngakho-ke ingaba ingxube yamakhambi noma amajikijolo. I-artichoke yaseJerusalema ingafakwa ekudleni okusebenzayo kanye nokudla. IJerusalema i-artichoke nayo isetshenziswa kaningi njengenye yezingxenye zezithako zokudla, imithi kanye nezakhiwo zamavithamini, ezihlose ukuqinisa amasosha omzimba.
Ungathenga i-Jerusalem artichoke powder emakhemisi, ezitolo zakwaZdorovye, kuma-ringing Cedars club salon, eminyangweni yezempilo nase-cosmetology yezitolo, njalonjalo. Inqubomgomo yamanani yamukelekile impela. Ngama-gramu ayi-100 we-Jerusalem artichoke powder, awudingi ukukhokha okungaphezu kwama-ruble angama-90-100.
Ngekhilogremu elilodwa lalo mkhiqizo, ungakhokha cishe ama-ruble angama-500-600, ngokulandelana.
Inqubomgomo yamanani engenhla ayisebenzi eMoscow kuphela, kodwa futhi nasenhlokodolobha yethu esenyakatho yeRussian Federation - iSt.
Ukwakhiwa kwamakhemikhali komkhiqizo ngamagremu ayi-100
Uma siqaqa amaphesenti wokwakheka kwe-artichoke powder yaseJerusalema, lapho-ke singathola izinkomba ezilandelayo, ezinjenge:
- i-polysaccharides (cishe i-77%);
- amaprotheni (7%);
- i-fiber (10%);
- kanye nephesenti elilodwa lezinto ze-pectin.
Ngama-gramu ayi-100 we-powder kukhona amagremu angama-70 ama-carbohydrate, ama-5 amagremu wamaprotheni nama-2.2 amagremu wamafutha, ngokulandelana, okungathathwa njengokudla okunomsoco (inani eliphelele lama-363 Kcal).
Inzuzo enkulu yalo mkhiqizo ukwakheka kwawo okunothile kwamakhemikhali. I-Jerusalem artichoke powder iqukethe amavithamini namaminerali alandelayo, afana ngqo:
- amavithamini A, B, C, K, PP;
- i-beta carotene;
- okunamafutha acid;
- monosaccharides;
- ama-disaccharides;
- insimbi;
- zinc;
- i-potassium, i-calcium;
- i-magnesium;
- i-phosphorus;
- i-sodium;
- i-phosphorus;
- polyunsaturated fatty acid nokunye.
Ngakho-ke, ngenxa yokwakheka kwamakhemikhali okunothile kwe-artichoke yaseJerusalema, isengezo esinjalo sokudla sinconywa kakhulu ukuthi sisetshenziswe ngaphezu kokudla okuyinhloko.
Ungathatha leli khambi kokubili ukuvimbela izifo kanye nezinhloso zokwelapha, ngokulandelana.
Inzuzo nokulimala
Okusebenziseka kakhulu yi-Jerusalem artichoke powder yeziguli ezinesifo sikashukela (funda ngokusetshenziswa kwe-artichoke yaseJerusalema kusifo sikashukela). Njengomphumela weqiniso lokuthi abanesifo sikashukela kufanele bathathe i-glucose esikhundleni se-fructose, bangasebenzisa i-Jerusalem artichoke powder ukuze basize umzimba wabo ekonakaleni kwamafutha nasekuqedeni i-lipids nobuthi. Ngaphezu kwalokho, umthwalo wevithamini uzosiza ukubuyisela.
Isikhathi esithile, abaningi babekholelwa ukuthi i-artichoke yaseJerusalema imunca ngentshiseko konke ukungcola okuvela emvelweni. Leli qiniso linikezwe njengesibonelo esiyinhloko sokulimaza kwalo mkhiqizo. Kodwa hhayi kudala, kwenziwa ucwaningo, okwaholela ekutheni i-artichoke yaseJerusalema ikhule endaweni enezinga elikhulayo lemisebe, bese kuthathwa amasampula ocwaningo lwelabhoratri. Kodwa-ke, kwavela ukuthi isivuno sezimpande asimunci okungekuhle okuvela emvelweni.
Imiyalo yesinyathelo ngesinyathelo yokusetshenziswa: ungayithatha kanjani ikhambi?
Ikhambi lisetshenziswa ngenkuthalo emithini yesintu ekwelapheni izinhlobo ezahlukahlukene zezifo. Kodwa umuthi osemthethweni uncoma ukusetshenziswa "kwephare lobumba" njengesengezo sebhayoloji ukubuyisa amasosha omzimba kanye nomthelela wokusiza wevithamini eyinkimbinkimbi emzimbeni womuntu, ngokulandelana. Okulandelayo, sizobheka izindlela zokusebenzisa i-artichoke yaseJerusalema ukwelapha izifo.
Funda mayelana nokwelashwa kwe-artichoke yaseJerusalema kulesi sihloko.
Kusuka ku-atherosclerosis
Ukuze kutholakale ukwelashwa kwe-atherosclerosis kusaqala, kuzokwanela ukuthatha isipuni esisodwa sengilazi eyodwa yamanzi. Ukuze umphumela ubonakale, kubalulekile ukuphuza "i-cocktail" enjalo nsuku zonke ihora elilodwa ngaphambi kokudla.
Ukukhuluphala ngokweqile
Ukuze ubhekane nesisindo esiningi, udinga ukuqala ukulawula indlela odla ngayo. Kepha, Impande ye-artichoke yaseJerusalema izosiza ukubuyisa ibhalansi yamavithamini namaminerali ukuze umzimba ungezwa umonakalo omkhulu ngesikhathi sokulahlekelwa isisindo ngokushesha. Ngaphezu kwalokho, odokotela bayeluleka ngokuphuza impuphu ngamanzi amaningi.
Ukukhathala okungapheli
Ukukhathala okungamahlalakhona kungachazwa nokwehla kwezinga le-vitamin complex emzimbeni womuntu. Akunakushiwo ukuthi, i-Jerusalem artichoke powder iqukethe inani elikhulu kakhulu lama-macronutrients, elenza likwazi ukubuyisela amandla futhi lithole ukwelashwa okusebenzayo kwezifo ezihlobene ngandlela thile nohlelo lwezinzwa, ngokulandelana.
Ukuze welashwe ngempumelelo uhlelo olunjalo udinga ukudla okungenani isipuni esisodwa se-Jerusalem artichoke powder nsuku zonke... Inkambo yokwelashwa okungenani izinsuku ezingama-20.
Ukuhlanza umzimba
Ukuze usebenzise i-Jerusalem artichoke powder ukuhlanza umzimba ngqo, kubalulekile ukukhulisa inani laleli ejenti elithathiwe. Ngakho-ke, inkambo yamasonto onke yokudla i-artichoke eJerusalema izokwanela ukuhlanzwa komzimba okusebenzayo.
Kunconywa ukuthi ungathathi amathisipuni angaphezu kwamathathu we-powder ihora elilodwa ngaphambi kokudla, kanye ngosuku, ngokulandelana.
Impuphu kufanele ihlanjululwe ngamanzi amancane bese ithathwa ngesisu esingenalutho. Uma isimo sempilo yakho siqala ukuwohloka noma uqala ukuzwa isiyezi, ikhanda noma isicanucanu, kufanele uyeke ngokushesha ukuthatha lesi sidakamizwa futhi, uma kungenzeka, uthintane nodokotela.
Ngakho-ke, kule ndatshana, sithole ukuthi i-artichoke yaseJerusalema akuyona into ehlekisayo maqondana nokuzilimela futhi ungazilungiselela impuphu enempilo.
Ngaphezu kwalokho, isengezo sokudla singathengwa kalula kuma-pharmacy edolobheni lakho noma ezikhungweni zokudla zezempilo, ngokulandelana. Ukutholakala nokusetshenziswa kwempuphu enjalo kwenza iJarich artichoke ibaluleke kakhulu ekudleni kwanoma yimuphi umuntu olawula indlela azidla ngayo futhi azame ukuphila impilo enempilo.