Ungayipheka kanjani i-apple compote ekhaya

Igama "compote" laqala ukusetshenziswa eFrance. Endaweni yethu, lesi siphuzo esimnandi sasinegama elihluke kancane - umhluzi. Ngokuhamba kwesikhathi, kwaba yigama lesiFulentshi elagxila, ngokunokwenzeka ngenxa yokuphinyiselwa kokuphimisela kalula.

Ama-compotes aphekwe ngezithelo ezahlukahlukene, kuya ngesizini. Enye yezinto ezithandwa kakhulu futhi ezisabalele kakhulu yi-apple compote. Isiphuzo esisha novithamini singaphekwa ngisho nasentwasahlobo, okubalulekile ngalesi sikhathi sonyaka.

I-Apple compote inezinto eziningi eziwusizo: amavithamini C, B, E kanye nezinto ezilandelwayo ezidingekayo empilweni: i-phosphorus, iodine, i-magnesium, i-calcium, i-potassium nezinye.

Ubuchwepheshe bokupheka

Ukupheka i-apple compote ekhaya, lungisa izitsha nezithako. Kuyadingeka:

1. Ipani elikhulu.
2. Ibhodi lokusika.
3. Ummese wokuxebuka imifino.
4. Isihlungo noma i-gauze ehlanzekile ehlanzekile.
5. Izithelo ezivuthiwe.
6. Ushukela noma uju.
7. Amanzi nezinongo ukunambitha.

Inqubo yezobuchwepheshe:

1. Geza izithelo kuqala. Bese ususa umnyombo, uthathe izingcezu.
2. Ukuvikela ama-apula ekumnyama ngesikhathi sokupheka, aqala ngokufakwa emanzini abandayo ane-citric acid.
3. Ngemuva kwalokho isiraphu isilungisiwe. Ijusi lemon, ushukela, izinongo zengezwa emanzini abilayo. Gcina ukushisa okuphansi imizuzu emihlanu. Okulandelayo, hlunga isiraphu bese ucwilisa izithelo kuwo, ubilise imizuzu engekho ngaphezulu kwemi-5.

Uma izinhlobo zikhula ngokushesha, ngokwesibonelo, i-Antonovka noma isithelo sesivuthwe ngokweqile, awudingi ukupheka ama-apula. Bacwilisa kwisiraphu ebilisiwe, embozwe ngesembozo bese bahlala lapho kuze kupholile ngokuphelele.

Uma izithelo ezomisiwe zisetshenziselwa ukupheka, zigezwa kusenesikhathi futhi zifakwe emanzini afudumele imizuzu eyi-10. Ngemuva kwalokho, icwiliswa kwisiraphu ebilayo bese ibiliswa cishe imizuzu eyi-15.

I-apula yakudala eqamba kahle iVitamin

I-Apple compote eyenziwe ngezithelo ezintsha iqukethe amavithamini amaningi nezakhi zomzimba.

• i-apula elisha 700 g
• amanzi 1.5 l
• ushukela 100 g
• ijusi kalamula 1 tbsp l.

Amakholori: 85 kcal

Amaprotheni: 0.2 g

Amafutha: 0 g

Amakhabhohayidrethi: 22.1 g

• Khetha ama-apula aqinile futhi avuthiwe. Geza, usike phakathi, hlanza umnyombo. Ungasusi isikhumba, siyadingeka ngephunga elimnandi.

• Hlukanisa uhhafu ngamunye ube izingcezu ezi-4-5, engeza amanzi abandayo, engeza ujusi kalamula bese upheka.

• Lapho uketshezi lwamathumba, engeza ushukela ugovuze.

• Susa ekushiseni, shiya kuphole.

• Ngaphambi kokuphaka, ungafaka iqabunga leminti engilazini nesiphuzo. Izokuhlobisa futhi ivuselele kamnandi.

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Ama-compotes ama-apula omisiwe amnandi

Inani lama-apula ukuthi angomiswa ebusika. Kusukela kwizithelo ezomisiwe, ukunambitheka kwe-compote kukhanya, nephunga licebile. Lezi ziphuzo zinikezwa zishisa ukukugcina ufudumele kusihlwa esipholile. Nginikeza izindlela zokupheka eziningana zama-apple compotes omisiwe.

Iresiphi ye-Strawberry

Izithako:

• 300 g ama-apula omisiwe;
• 200 g wama-strawberry omisiwe;
• 2 amalitha amanzi;
• 200 g kashukela.

Indlela yokupheka:

1. Geza izithelo ezomisiwe emanzini abandayo.
2. Thela ama-apula ngamanzi, upheke.
3. Ngemuva kokubilisa, nciphisa umlilo, engeza ushukela, uvuse.
4. Lapho isithelo sithambe kancane, engeza ama-strawberry.
5. Bilisa imizuzu embalwa bese ususa emlilweni.
6. Khonza ngamajikijolo aphekwe kuwo.

Isiphuzo se-apula nesinamoni esomile (okuhlukile kwewayini elihlanganisiwe)

Izithako:

• 400 g ama-apula omisiwe;
• 100 g omisiwe ongenamanzi;
• 200 g ushukela (mhlawumbe nsundu);
• 2 amalitha amanzi;
• Induku yesinamoni e-1;
• Amahlumela ama-2 ama-clove;
• 50 ml we-cognac (ongakukhetha).

Ukulungiselela:

1. Hlanza omisiwe nama-apula emanzini abandayo.
2. Faka epanini, umboze ngamanzi, upheke.
3. Lapho ubilisa, nciphisa ukushisa, engeza isinamoni nama-clove ambalwa.
4. Ngemuva kwemizuzu engama-20 yokubilisa, engeza ushukela, ugovuze, ususe emlilweni.
5. Ungaphuza njenge-compote ejwayelekile noma ungeze i-1 tbsp engilazini. l. i-cognac futhi ujabulele uhlobo lwewayini elixutshiwe.

Ungayipheka kanjani i-compote enempilo yengane

Kusukela ezinyangeni eziyisithupha, izingane zinganikezwa i-apple compote. Igcwalisa umzimba wengane ngamavithamini. Lokhu kubaluleke kakhulu ezinganeni ezondliwa ngomsoco wokufakelwa. Ngaphezu kwalokho, uzogibela futhi lapho ingane idinga isiphuzo esiningi - izinga lokushisa lomzimba eliphakeme, ukushisa kwehlobo, ukoma.

KHUMBULA! Ama-compotes ezingane ezincane angaphekwa kusuka kuma-apula amasha namisiwe kusuka ezinyangeni eziyisithupha kuya kweziyi-9, ngokulandelana. Njengoba ingane isijwayela, ungangeza kancane kancane isithelo esisodwa.

Umuthi kadokotela ovela ezinyangeni eziyisithupha

Izithako:

• ama-apula - 1 pc .;
• amanzi ahlungiwe - 200 ml.

Indlela yokupheka:

1. Geza izithelo, susa umongo. Sika izingcezu ezincane, engeza amanzi, ulethe ngamathumba.
2. Vala ukushisa, shiya ihora elilodwa ukufaka.
3. Amandla futhi anganikezwa umntwana.

Iresiphi yezingane ezisukela ezinyangeni eziyisishiyagalolunye

Izithako:

• ama-apula omisiwe - 20 g;
• omisiwe - 20 g;
• amanzi ahlungiwe - 250 ml.

Ukulungiselela:

1. Pre-cwilisa ama-apula ukuze uvuvuke.
2. Bese uwageza kahle, uthele emanzini abilayo.
3. Faka omisiwe, upheke cishe imizuzu engama-20.
4. Susa ekushiseni bese upholile.

Iresiphi enhle kakhulu ye-apula compote ebusika

I-Canning ebusika ayigcini ngokujabulisa kuphela, kodwa futhi iyasiza. Njengoba unamathini ambalwa amathini we-compote emnandi nephunga lasehlobo, uzomangaza izivakashi zakho futhi uthokozise umndeni wakho ngosuku olubandayo lwasebusika.

Izindlela zokupheka zasebusika

Izithako:

• 0.5 kg wama-apula;
• 250 g ushukela;
• 2.5 amalitha amanzi;
• ucezu kalamula.

Ukulungiselela:

1. Lungisa imbiza engu-3 L (inzalo).
2. Beka amanzi ukuze ubilise, ubhebhe ama-apula kusukela enkabeni, uthathe izingcezu, ufake imbiza.
3. Thela amanzi abilayo phezu kwesithelo, ikhava, shiya imizuzu eyi-15.
4. Khipha uketshezi epanini, engeza ushukela, upheke imizuzu embalwa.
5. Esithelweni, phonsa ucezu lukalamula bese uthele isiraphu ebilayo.
6. Esigabeni sokugcina, gingqa imbiza ngesivalo. Jika ubheke phansi, umboze ngento efudumele. Lapho i-compote isipholile ngokuphelele, ungayihambisa egumbini lokugcina impahla.

Compote ebusika nge-cherry plum

Izithako:

• Ama-apula ayi-6-8 aphakathi nendawo;
• 2 amalitha amanzi;
• 300 g ushukela;
• idlanzana lama-cherry plums.

Ukulungiselela:

1. Geza ama-apula, susa isiqu, ufake embizeni.
2. Letha amanzi emathunjini, uthele izithelo.
3. Ikhava, mayikhiqize imizuzu engama-20-30. Phinda inqubo izikhathi ezimbili.
4. Khama amanzi, engeza ushukela, ufake umlilo futhi.
5. Phonsa i-cherry plum kuma-apula bese uthele isiraphu ebilayo ngaphezu kwakho konke. Vala isivalo. Jikela bese umboza ngengubo.

I-plus enkulu yale recipe ukuthi ebusika uzothola hhayi kuphela isiphuzo esimnandi, kodwa futhi nama-apula amnandi amnandi etafuleni lokugubha i-dessert.

Iresiphi yevidiyo

I-apulosi ehlanganisiwe nezinye izithelo

Zonke izitsha zama-apula zinokunambitheka okubucayi kakhulu nokungabonakali. Ngenxa yalokhu, cishe noma yisiphi isithelo namajikijolo kungahlanganiswa nazo. Izithako ezingeziwe kuphela ziyahlukahluka. Ngizobheka iresiphi yendawo yonke ye-compote ehlanganisiwe.

Izithako:

• 300 g wama-apula avuthiwe;
• 200 g ushukela;
• 2.5 amalitha amanzi;
• 300 g wanoma yisiphi isithelo noma amajikijolo;
• i-mint, isinamoni, ama-clove, i-vanilla, i-zest lemon, i-orange, i-ginger - ngokuzithandela.

Ukulungiselela:

1. Geza bese ufaka isithelo ngaphambi kokupheka.
2. Uma usebenzisa amajikijolo amancane, khona-ke ama-apula kufanele anqunywe zibe izingcezu ezincane.
3. Ukugcina izithelo zezakhamzimba, susa ipani emlilweni ngokushesha ngemuva kokubilisa amanzi. Ngemuva kwalokho ake iphise.
4. Faka izinongo esigabeni sokugcina sokupheka.

KUPHELA! Ukuze isiphuzo sibe nombala obomvu omnandi, khetha imibala ecebile yamajikijolo: ama-raspberries, ama-strawberry, ama-blueberries, ama-cranberries, ama-plums. Uma ama-apula amnandi kakhulu, qiniseka ukufaka ubumuncu: ucezu lukalamula, iplamu ye-cherry, i-cherry, amagilebhisi amuncu.

Okuqukethwe kwekhalori

Okuqukethwe kwekhalori kwesiphuzo esenziwe ngezithelo ezintsha ezinoshukela omaphakathi no-93 kcal nge-100 ml. Ikhuphuka ngokuya ngenani le-sucrose engeziwe. Ushukela ngaphandle kwama-apula amasha - 56 kcal nge-100 ml. Ushukela mahhala, kepha ngezithelo ezomisiwe - 32 kcal nge-100 ml.

Value Inani lokudla okunomsoco namandla we-apula compote ku-1 litre

Ukwakheka	Ubuningi, g	Amavithamini	Ubuningi, mg	Amaminerali	Ubuningi, mg
Umlotha	0,2	I-PP	0,2	Insimbi	0,2
Isitashi	0,3	B1	0,01	I-Phosphorus	6
Ama-Mono- nama-disaccharides	22	B2	0,02	Potassium	45
Amanzi	75	C	1,8	Sodium	1
Ama-organic acid	0,4	I-E (TE)	0,1	Magnesium	5
I-cellulose	1,7	I-PP (Niacin Equivalent)	0,2	I-calcium	10

Amathiphu awusizo

Wonke umama wekhaya uyakwazi ukupheka i-apple compote. Kukaningi kwenzeka ukuthi isithelo sibiliswe, isiphuzo sibe namafu noma ukunambitheka kungabizi. Ukugwema lokhu, cabanga ngamaqhinga amancane alandelayo.

1. Ukunambitheka okuhle kunikezwa ngama-apula wezinhlobo ezimnandi nezomuncu.
2. Khetha izithelo eziqinile kodwa ezivuthiwe. Ezithambile zizophenduka i-puree ngesikhathi sokupheka, kuyilapho eziluhlaza zingenalo iphunga elimnandi nokunambitheka.
3. Ama-apula akudingeki akhishwe isikhumba. Ugcwalisa isiphuzo esinamavithamini amaningi awusizo.
4. Ukugcina amavithamini nezinto ezincane, cisha umlilo ngokushesha ngemuva kwamathumba ketshezi. Bese ugoqa ipani ngethawula bese ulidedela liphuze.
5. Pheka ama-apula anzima kakhulu futhi anzima imizuzu engaba ngu-20.
6. Beka izinongo ekugcineni kokupheka ukuze zingalahlekelwa ukunambitheka kwazo ngesikhathi sethumba.
7. Ungangeza ushukela onsundu noma kamoba ku-apple compote. Ngesikhathi esifanayo, ukunambitheka kuzoshintsha.
8. Uju lungangezwa kuphela lapho isiphuzo sesipholile.
9. Ukuvimbela ama-apula asikiwe ekufeni, uwagcobise emanzini abandayo anosawoti noma ane-acid.

Izinzuzo nokulimala kwe-apple compote

• Izinzuzo ze-apple compote zichazwa inani lezakhi zamavithamini nezamaminerali. Izazi zokudla okunomsoco zibala ukuthi ngokudla ama-aphula ama-4-5 ngosuku, ungagcwalisa ngokuphelele ukudla kwensimbi nsuku zonke emzimbeni.
• Lesi siphuzo siwusizo emgudwini wokugaya ukudla, ngoba sisusa ubuthi emzimbeni.
• I-compote eyenziwe ngama-apula ilungele izingane ezincane. Njengoba ama-apula abhekwa njengezithelo ze-hypoallergenic, ajwayele ukusetshenziswa ekudleni kwengane. Iziphuzo ezenziwe ngazo ziphephile kubantu abanenkinga yokungezwani komzimba nezinto ezithile.
• I-Apple compote ingaba yingozi kwezinye izimo. Isibonelo, uma ufaka ushukela omningi kuyo. Bese kuba yingozi kubantu abaphethwe ukukhuluphala nesifo sikashukela. Uma kune-asidi eyandayo yesisu, awukwazi ukwengeza izithelo ezimuncu namajikijolo. I-apple compote eyomile inezakhiwo ze-laxative, ngakho-ke idakwa ezingxenyeni ezincane.
• Kufanele kukhunjulwe ukuthi izinzuzo zesiphuzo kungakhulunywa ngazo kuphela lapho zilungiswa kusuka kwizithelo ezingalungiswa zamakhemikhali.

I-Apple compote iyindlela ehlukile yokuphuza iziphuzo ezinekhabhoni nezimpuphu. Ukunambitheka kwaso kungenziwa okuhlukahlukene kangangokuthi ngisho nokuphuza nsuku zonke ngeke kube nesithukuthezi. Isiphuzo sinezinto eziqabulayo, siqeda ngokuphelele ukoma.

Isiphuzo esenziwe ngama-apula omisiwe siqinisa amasosha omzimba, sisuse ubuthi obuyingozi emzimbeni, sibugcine ebusika nasentwasahlobo, lapho kushoda amavithamini. Vele, isiphuzo silula ukusilungiselela, futhi izindleko zaso zikuvumela ukuba usithokozele okungenani nsuku zonke.

Bukela ividiyo: Southern Fried Apples (Septhemba 2024).