Ungayifaka kanjani usawoti ama-beet ebusika ekhaya

I-Beetroot iyimifino ekhangayo futhi ebalulekile, lapho kulungiswa khona i-borsch, amasaladi ahlukahlukene kanye nokudla okulula. IBeetroot iqukethe izakhi zomzimba eziningi, inokunambitheka okuhlukile futhi iyasiza kakhulu ngoba iqukethe i-iron, ethuthukisa ukwakheka kwegazi. Ake sixoxe ngokuthi usawoti ubeet ubusika ekhaya.

Ungabilisa kanjani kahle ama-beet ngaphambi kokukhetha

Ungasilungisa kanjani kahle isidlo sasebusika ukuze zonke izakhi zihlale kuso? Okokuqala udinga ukubilisa imifino ngendlela efanele.

Izithako:

• Ama-beet - cishe i-1.5 kg;
• Garlic - cishe ama-clove ama-5;
• Usawoti - 1.5 tbsp l.;
• Ilitha elilodwa lamanzi we-brine.

Ukulungiselela:

1. Ngikhetha izimpande ezibomvu ngokugqamile. Imayini ukuze kungasali nhlabathi.
2. Ngifaka ama-beet epanini, ngiwagcwalise ngamanzi apholile bese ngiqala ukupheka. Ngendlela yayo eluhlaza, ngesikhathi sokuphathwa kokushisa, igcina izinto eziningi eziwusizo.
3. Ngibheka ukulungela ngemfoloko. Ngipholisa futhi ngihlanza imifino ebilisiwe.

I-Pickled Instant Beet

Izinketho zokupheka # 1:

• ama-beet ama-3 ama-PC
• uviniga 9% 100 ml
• amanzi 500 ml
• usawoti ½ tsp.
• ushukela 1 tbsp. l.
• iqabunga le-bay amaqabunga ama-2
• uphizi we-allspice 4 okusanhlamvu
• ama-clove ama-3 ama-PC

Amakholori: 36 kcal

Amaprotheni: 0.9 g

Amafutha: 0.1 g

Amakhabhohayidrethi: 8.1 g

• Ngisika ama-beet aba yizicucu, ububanzi obungaphezu kwesentimitha elilodwa (kunqunywa ngeso).

• Ngithela amanzi epanini bese ngichitha usawoti. Uma ufisa, ngingathatha iqabunga le-bay. Ngibeka i-brine emlilweni.

• Lapho amanzi ebila, ngicisha ukushisa bese ngipholisa amanzi ekamelweni lokushisa. Imifino ngiyifaka embizeni, ngiyigcwalise nge-brine eyenziwe ngomumo bese ngiyimboza ngososo.

• Ngiwushiya izinsuku ezimbalwa endaweni emnyama. Ngalesi sikhathi, izitshalo eziyimpande zizofakwa usawoti kanti ama-beet anosawoti azobe elungele ukusetshenziswa ebusika.

Ukumisa ukuvutshelwa okuqhubekayo, ngifaka imbiza esiqandisini, njengoba ngangike ngayivala ngesivalo senayiloni.

Izinketho zokupheka # 2:

1. Bilisa ama-vinaigrette beet esikhwameni kuze kube yithenda.
2. Ukwenza i-marinade. Ngithela amanzi epanini, ngiphonsa amaqabunga e-bay, ama-peppercorns, ama-clove, ushukela, usawoti.
3. Ngifaka umlilo futhi ngilethe emathunjini.
4. Ngenkathi ama-marinade ephola, imifino iyaphekwa. Ngokuya ngokuthi i-appetizer izosetshenziswa kanjani futhi kuphi, khetha usayizi nokuma kwezingcezu (uma kungamasaladi, ungawusika ngendlela yamabhulokhi amancane).
5. Ngifaka ama-beet esitsheni (okungcono ngokujulile). Ngalesi sikhathi, i-marinade isivele seyipholile. Ngithela imifino nabo. Ngivala isitsha ngesivalo bese ngisifaka esiqandisini amahora angama-24.

Indishi enamanzi isilungile. Gcina kuphela esiqandisini.

Ungayipheka kanjani isaladi le-beetroot ebusika ezimbizeni

Izithako:

• Izingcezu eziyi-8 zebhunge;
• Izingcezu ezi-3 zika-anyanisi;
• 4 utamatisi;
• Ama-clove amabili kagalikhi;
• 1 ingilazi yejusi yetamatisi;
• 0.5 izinkomishi uviniga;
• 1 isipuni ushukela
• amafutha athile yemifino;
• usawoti cishe 2 tbsp. l.

Indlela yokupheka:

1. Ngigeza kahle ama-beet namaqathi, ngiwahlube ngiwahlikihle kwi-grater encane.
2. Ngihlanza u-anyanisi ngiwusike ube izingcezu ezincane. Utamatisi wami futhi uthathe ama-cubes amancane.
3. Ngithatha ipani elilinganayo elifanele, ngincibilikise ibhotela, ngifake ujusi wetamatisi, ushukela oyimbumbulu nosawoti.
4. Beka ipani elingaphezulu komlilo ophakathi bese uletha ngamathumba. Ngisakaza izaqathe ezigayiwe no-anyanisi oqoshiwe, engeza ugalikhi ohlutshiwe.
5. Ngipheka imizuzu eyi-10-15 bese ngifaka utamatisi oqoshiwe nama-beet. Ngiyanyakaza bese ngiqhubeka nokubila eminye imizuzu eyi-15.
6. Thela uviniga engxenyeni yemifino evelayo bese ubilisa eminye imizuzu emihlanu. Ukucisha umlilo.

Isaladi ngiyifaka ezitsheni eziyinzalo bese ngiyayisonga ngamabhodlela ahlanzekile. Lapho iphola, ngiyibeka endaweni ebandayo.

Ukulungiswa kwevidiyo

Iresiphi emnandi ye-pickling beet ye-borscht

Ama-beet aqoshiwe we-borscht nawo alungele ukwenza i-okroshka ebandayo.

Izithako:

• isithombo sebhitrudi;
• ilitha lamanzi;
• amathisipuni amahlanu kasawoti;
• ushukela - 0.5 tbsp .;
• amagremu amabili esinamoni womhlabathi;
• i-carnation - amahlumela ayisithupha;
• uphizi ayisikhombisa kapepele onamakha;
• 9% uviniga - i-tsp eyishumi;
• amabhange.

Ukulungiselela:

1. Ngipheka ama-beet cishe isigamu sehora, bese ngiwasika zibe ama-cubes amancane.
2. Ngilungisa i-marinade: Ngixuba ushukela, usawoti, ama-clove, isinamoni nopelepele onamakha emanzini. Ngiletha ngamathumba.
3. Thela amathisipuni ayishumi ka-9% weviniga, khipha emlilweni.
4. Ngifaka impande yemifino eqoshiwe ezitsheni zamalitha bese ngiyigcwalisa nge-marinade. Lokhu kulandelwa inzalo yemizuzu eyi-15. Futhi ugoqe amathini

Amathiphu awusizo

Ekugcineni, ngizokwabelana ngamathiphu okupheka awusizo.

• Ukuze ama-beet angalahli izindawo zawo zokudla okunempilo, udinga ukuwageza, kepha unganqumi noma yiziphi izimpande noma izimpande, bese uzifaka epanini ukuze uzipheke.
• Pheka emanzini abilayo nasesitsheni esinesivalo. Ukugcina ama-beet enamanzi futhi ethambile ngemuva kokupheka, uwafake emanzini abilayo, umboze ibhodwe ngesivalo, bese upheka kuze kube yithenda.
• Kulula futhi kushesha ukupheka imifino emincane yezimpande.
• Uma ufuna ukuthuthukisa ukunambitheka, khona-ke akumele kube khona usawoti emanzini okuphekwe kuwo imifino.
• Isaladi vinaigrette izobukeka iheha kakhudlwana uma ama-beet abilisiwe egcotshwa ngamafutha emifino.
• Ufuna ukwenza ijusi le-beetroot? Faka i-citric acid kumhluzi webhitrudi.

Thokozela ukudla kwakho!