Ungapheka kanjani izisekelo zengulube, inyama yenkomo, inkukhu

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Ngenxa yomlando ojulile wabantu baseTatar, izitsha zabo zathola ukuhlukahluka okuningi. Izindlela zokupheka zendabuko ziye zagcinwa ngendlela yazo futhi zaguqulwa kancane U-Azu ungummeleli wendabuko wokudla kwalaba bantu. Iphethwe ngamazambane, inyama, utamatisi oshisayo nomkhukhamba.

Ukulungiselela ukupheka

Ukwenza izisekelo zibe mnandi ekhaya, kubalulekile ukukhetha izithako ezifanele bese ulandela ubuchwepheshe bokupheka.

Inyama. Ngokwesiko, i-azu ilungiswa kusuka enyameni yemvu noma yehhashi, kepha ezinye izinhlobo nazo zamukelekile. Kusukela enkukhu, e-turkey, isidlo sizophenduka isidlo sokudla, futhi inyama yenkomo ayikukhulisi kakhulu okuqukethwe kwekhalori. Ingulube izophenduka amafutha. Kunconywa ukuthi ukhethe izingxenye ezinamanzi, ngaphandle kwamathambo namathambo, ngaphandle kwalokho kuzodingeka ukhulule isikhathi eside. Ukusha kwenyama kuyadingeka.
Amazambane afakwa ngqo esitsheni. Ezinye izindlela zisebenza njengesitsha eseceleni.
Ukhukhamba okufakwe emanzini anosawoti kufanele. Yibo abafaka izinongo.
Ngokusho iresiphi yesosi, utamatisi no-utamatisi unama. Uma kusetshenziswa utamatisi, isikhumba siyasuswa.
Isethi ejwayelekile yezinongo: upelepele omnyama nobomvu. Ngokuya ngokuncamelayo kokunambitheka kwakho, isethi yezinongo ingahluka.
Ngokufanelekile, i-cauldron isetshenziselwa ukucisha. Uma ingekho, ungasebenzisa isitsha esinendawo engezansi, njengedada.

Ungazipheka kanjani izisekelo zenkomo

Inkomo yenza i-azu emnandi kakhulu. Kunconywa ukusebenzisa i-veal kusuka ezingxenyeni zamathenda ukuze ukupheka kuthathe isikhathi esincane.

Iresiphi yakudala

inyama yenkomo 700 g
utamatisi unamathisela 140 g
ikhukhamba 2 ama-PC
anyanisi 1 pc
upelepele omnyama, 1 tsp obomvu.
igalikhi 2 izinyo.
usawoti ½ tsp.
uwoyela wokuthosa
imifino yokuhlobisa

Amakholori: 128kcal

Amaprotheni: 8.7 g

Amafutha: 9.5 g

Amakhabhohayidrethi: 2.3 g

Geza inyama, uyomise. Sika ube yimichilo emincane.
Ikhasi anyanisi, ugarlic. Sika u-anyanisi ube amasongo ayingxenye. Sika ukhukhamba ube yimichilo.
Shisisa uwoyela esitsheni. Thosa inyama yenkomo kuze kube yigolide, bese ufaka u-anyanisi.
Thela emanzini, ubilise cishe isigamu sehora.
Faka ukhukhamba, usawoti, ufafaze upelepele, engeza i-pasta. Yima esinye isigamu sehora. Faka amanzi uma kunesidingo.
Cisha, wafaka garlic oqoshiwe. Ikhava.
Khonza ngemuva kokunyonyoba. Fafaza ngamakhambi.

NgesiTatar

Abenzi bomthetho bendabuko basebenzise isethi ejwayelekile yemikhiqizo.

Izithako:

amazambane - 0,7-0.8 kg;
inyama yenkomo - 0,6 kg;
ukhukhamba - ama-2 ama-PC .;
isibani;
upelepele omnyama, obomvu;
utamatisi - ama-2 ama-pcs .;
utamatisi unamathisele - 140 g;
ugarlic - amazinyo ama-2;
ufulawa - 25 g;
uwoyela - ukuthosa;
usawoti ukunambitha;
imifino (mhlawumbe i-cilantro).

Indlela yokupheka:

Hlanza inyama yenkomo, yomile, ibe yimichilo emincane.
Beka esitsheni ngamafutha ashubile, gazinga kuze kube nsundu ngegolide.
Thela emanzini, ubilise isigamu sehora.
Cwecwa u-anyanisi, ugeze, uthathe izindandatho ezihhafu.
Lapho amanzi abile, beka u-anyanisi kanye gazinga.
Faka ufulawa, utamatisi ohlutshiwe oqoshiwe, utamatisi unamathisele, hlanganisa.
Sika ukhukhamba ube yimichilo, engeza enkomeni. Isizini ngosawoti, ufafaze upelepele.
Hlanza amazambane, hlambulula. Sika izingcezu noma imichilo, gazinga ngokwehlukana.
Faka enkomeni, bamba imizuzu embalwa.
Ngemuva kokulungela, ake kuphuze kancane. Khonza ufafazwe ngogalikhi kanye namakhambi.

Ingulube azu zokupheka

Ngenkomo yengulube, i-azu izophenduka amafutha, nokunambitheka okucebile. Kunconywa ukusebenzisa izingxenye ngaphandle kwemithambo namathambo. Inzuzo yesitsha ukutholakala kwemikhiqizo nokunambitheka okungavamile kakhulu.

Ngamakhukhamba

Izithako:

ingulube - 0,6 kg;
isibani;
isaqathe;
uwoyela wokuthosa;
ukhukhamba oqoshiwe - izingcezu ezimbili;
upelepele omnyama, ushisayo;
usawoti;
utamatisi - izingcezu ezimbili;
utamatisi unamathisela - 120 g.

Ukulungiselela:

Hlanza, sula ingulube, uthathe imichilo emincane.
Fry kuze kube nsundu ngegolide.
Ikhasi anyanisi kanye izaqathe, nquma. Anyanisi - emasongweni ayingxenye, izaqathe - emapheshana amancane. Faka inyama. Thosa.
Thela emanzini, bamba kuze kube isigamu sehora. Ingulube kufanele ithambe.
Sika ukhukhamba, engeza enyameni. Faka utamatisi oqoshiwe, unamathisele utamatisi, uvuse.
Isizini ngosawoti, ufafaze upelepele. Beka imizuzu embalwa.
Fafaza ngamakhambi aqoshiwe nogalikhi oqoshiwe, makuphume.

Ngamazambane

Iresiphi iyahluka ngokuthi isitsha siqukethe amazambane. Kumikhiqizo edingekayo ebalwe ngenhla, engeza ama-700-800 amagremu amazambane. Uhlelo lokupheka luyafana. Lapho ingulube iboshiwe, engeza amazambane asele othosiwe. Khipha eminye imizuzu embalwa. Makuphume, kusebenze ngamakhambi nogalikhi.

Ungapheka kanjani izinto eziyisisekelo ku-multicooker

Umphathi wesimanje osesimweni sokuxokozela nokushesha akakwazi ukucabanga impilo ngaphandle kwe-multicooker. Uyasebenziseka, uyakwazi ukubhekana nanoma yisiphi isidlo, ngisho nezisekelo eziyisisekelo.

Izithako:

inyama - 0,6 kg;
amazambane - 0,7-0.8 kg;
isibani;
i-garlic - ama-clove amabili;
isaqathe;
utamatisi unamathisele - 150 g;
obomvu, upelepele omnyama;
uwoyela - ukuthosa;
ukhukhamba - izingcezu ezi-2.

Ukulungiselela:

Setha imodi "gazinga", uthele amafutha, gazinga inyama ibe yimichilo.
Faka u-anyanisi, izaqathe, uthathe izindandatho ezihhafu. Qhubeka nokuthosa.
Thela emanzini, setha imodi ye- "stewing" imizuzu engama-20-40, isikhathi sincike ohlotsheni lwenyama. Inkomo idinga isitshulu eside.
Faka i-pasta, ukhukhamba oqoshiwe.
Ikhasi, geza usike amazambane. Sika ku-chunks noma emapheshana. Thosa.
Faka endishini, setha imodi ye- "stewing" imizuzu eyi-10.
Uma usuqedile, engeza ugarlic namakhambi.
Ake kuphuze ikota yehora.

Ngenxa ye-multicooker, indishi ingahlala ifudumele isikhathi eside.

Iresiphi yevidiyo

I-turkey enhle noma inkukhu azu

Isitsha esinenyama yenkukhu kuvela ukuthi sidla ukudla. Kungcono ukuthatha i-sirloin. Uma kusetshenziswa ezinye izingxenye, inyama izodinga ukuba igxotshwe isikhumba. Ukupheka kuzothatha isikhathi esincane kunenye inyama yengulube noma yenkomo ngoba inkukhu ipheka ngokushesha okukhulu.

Izithako:

inkukhu noma i-turkey - 0,6 kg;
amazambane - 0.6-0.7 kg;
usawoti;
obomvu, upelepele omnyama;
utamatisi unamathisele - 150 g;
isibani;
uwoyela - ukuthosa;
ukhukhamba - izingcezu ezimbalwa.

Ukulungiselela:

Sika izinkukhu zibe yimichilo. U-anyanisi ohlutshiwe - emasongweni uhhafu.
Amafutha okushisa, engeza inyama, gazinga kuze kube nsundu ngegolide.
Faka u-anyanisi, uqhubeke nokuthosa.
Chop the ukhukhamba, wafaka utamatisi unama.
Fry the amazambane ngokwehlukana. Faka inyama, inkathi ngosawoti, ufafaze upelepele.
Uma ufisa, ungangeza i-curry encane, inyoni iyasithanda lesi sinongo. Hlanganisa.
Beka ikota yehora.
Fafaza ugarlic oqoshiwe namakhambi aqoshiwe. Ikhava, mayikhiqize.

Ikhalori azu kusuka enyameni ehlukile

Okuqukethwe kwekhalori kwe-azu yakudala kuncike ohlotsheni lwenyama.

Azu ngenyama	Inani lamandla, kcal	Azu ngenyama	Inani lamandla, kcal
Inkomo	176	Inyama yenkukhu	175
Inyama yengulube	195	inyama yemvu	214

Amathiphu awusizo

Ngemuva kokuwasha, inyama kufanele yomiswe, ngaphandle kwalokho izochoboza kakhulu ngenkathi ithosa.
Uma wenza uhlobo olucekeceke lwe-azu, sebenzisa amakhowe.
Kwesinye isikhathi kusetshenziswa i-brine esikhundleni samanzi, lapho kwenzeka ifakwa usawoti ngokucophelela.
Uma izisekelo ziphekwe ngaphandle kwamazambane, kunconywa ukuthi ungeze ufulawa omncane othosiwe epanini elomile kusoso ekugcineni. It buhlanjululwa ngamanzi abandayo kancane bese uthele usoso. Umphumela uba usoso ojiyile.
Inketho ethokozisayo ukupheka ngezimbiza zobumba (i-ceramic).
Inyosi ithatha isikhathi eside ukupheka kunenye inyama. Ukuze uyenze ithenda, udinga ukuyipheka isikhathi eside nangaphansi kwesembozo.
Uma ufaka ugalikhi esitsheni esiphelile, kuzoba mnandi kakhulu.
Kungcono ukusebenzisa unamathisela utamatisi, hhayi i-ketchup.
Ukwenza izisekelo zingabi ezihlwabusayo kuphela, kodwa futhi zihle, zonke izingxenye zisikwa ngendlela efanayo: zibe yimichilo noma izingcezu.

Ngokuhamba kwesikhathi, i-azu yenze izinguquko ezithile, kepha yahlala imnandi kakhulu. Isisekelo esikhulu: inyama, utamatisi, ukhukhamba nopelepele oshisayo. Ukwazi inhlanganisela elungile yokuthandwa kwezithako ngazinye, ungahlukahluka kusethi yezithako bese uhlukanisa isidlo.

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