Ungayenza kanjani i-basturma yengulube ekhaya

Send

IBasturma isikwe yimichilo yenyama esobala emincane esongwe ngezinongo ezinamakha nezingavamile. Umkhiqizo ubhekwa njengesidlo sendabuko seCaucasian, Central Asia kanye ne-Turkish cuisine. Uma upheka i-basturma yengulube ekhaya, uzothola ukwelashwa okuhle kakhulu nokucebile kunoma yiliphi itafula lokugubha.

Ukukhulunywa okokuqala kwenyama eshubile kubuyela emuva ekhulwini lokuqala BC (94-95). Ngalezo zinsuku, inyama yayifakwa usawoti bese yomiswa ukuze igcinwe isikhathi eside. Namuhla i-basturma iyisibiliboco senyama ebizayo futhi ayitholakali emashalofini ezitolo ezejwayelekile.

Ekhaya, i-basturma yenziwa ngengulube, inyama yenkomo, iwundlu ngisho nenkukhu. Esihlokweni, sizobheka iresiphi yakudala yengulube.

Okuqukethwe kwekhalori

Ekwakheni i-basturma, kusetshenziswa izinga lokushisa eliphansi, ngenxa yokuthi kugcinwa zonke izinto eziwusizo. "Inyama ecindezelwe" icebile ngamavithamini PP, A, C, iqembu B kanye nama-amino acid (izinto ezakha amaprotheni emzimbeni womuntu). Futhi iqukethe ama-microelements nama-macroelements (i-potassium, i-iron, i-zinc, i-calcium, i-sodium ne-phosphorus).

Umkhiqizo ulusizo ku-IDA (iron deficiency anemia), kusiza ukunqoba ukukhathala. Ngenxa yokuqukethwe kwayo okunamafutha amancane, i-basturma ithandwa ekudleni okunempilo. Izinongo ezimboza ukwelashwa: upelepele oshisayo, ugarlic kanye nekhumini, okugqugquzelayo, kunezakhi zokulwa namagciwane, i-anticancer kanye ne-anti-inflammatory.

Ithebula 1. Ukwakhiwa kwamandla (nge-100 g yomkhiqizo ngamunye)

Inyama ye-basturma	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Kcal
Inyama yengulube	14,8	20,1	0	240
Inkomo	19,80	16,92	2,89	244,95
Inkukhu yesikhumba	27,0	3,0	7,0	162,00
I-vegan (ayikho inyama)	30,30	14,50	9,50	290,30
inyama yehashi	20,50	2,90	0	108,00

Iresiphi yesinyathelo ngesinyathelo se-basturma yakudala

Ingulube "inyama ecindezelwe" ephekwe ngokuya ngeresiphi yakudala noma ye-Armenia iba namanzi futhi ithenda. I-Basturma isidlo sokupheka esisheshayo futhi sidinga ukuvezwa isikhathi eside ukupheka nokumisa ngokuphelele.

inyama yengulube 2 kg
usawoti 6 tbsp. l.
bay leaf 5 amashidi
umhlabathi omnyama pepper 1 tbsp. l.
upelepele obomvu 1 tbsp l.
i-paprika 2 tbsp. l.
isithokelo "Adjika" 3 tbsp. l.
i-basil emnandi 1 tbsp l.
i-rosemary 1 tbsp l.
coriander 1 tbsp l.
gauze noma indwangu kakotini

Amakholori: 240 kcal

Amaprotheni: 14.8 g

Amafutha: 20.1 g

Amakhabhohayidrethi: 0.1 g

Susa ifilimu namafutha enyameni. Uma ufuna ukuba izibiliboco zilungele ngesikhathi esifushane kakhulu, yenza izingcezu ezingaba ngama-gramu angama-600.
Hlanganisa upelepele omnyama womhlabathi, usawoti (okungcono kakhulu), phula amaqabunga e-laurel. Le nhlanganisela kufanele yanele yonke ingcezu yengulube, uyigcobe kahle.
Thela ingxenye eyodwa yomxube ophelile phansi kwesitsha se-oblong. Songa ithenda ngengxube (usawoti, upelepele, iqabunga le-bay), ulibeke kahle bese uligcwalisa ngengxenye yesibili yezinongo. Simboza isitsha ngesivalo bese sisibeka esiqandisini izinsuku ezintathu. Kubalulekile ukuthi ungakhohlwa ngenyama bese uyiguqula kaningana emini.
Ngemuva kwezinsuku ezi-3, khipha ithenda esiqandisini ugeze usawoti ngamanzi. Bese usula kahle ngama-napkins ephepha. Siyigoqa ngendwangu kakotini bese siyifaka esiqandisini amahora ayi-12 ukuze yome ngokuphelele.
Ngenkathi ingulube ihlala esiqandisini, lungisa izingxube ezintathu ukunikeza isidlo isidlo se-piquancy sokuqala.
Ingxube yokuqala - i-basil, i-rosemary ne-coriander yomhlabathi, uhlanganise kahle.
Ingxube yesibili yi-paprika (izinhlobo ezimnandi zopelepele opelepele), upelepele obomvu obomvu. Uma ungathandi okubabayo, thatha upelepele obomvu omncane, kepha ungakhohlwa ukuthi ukuthamba kwesitsha kusesigaqweni saso esishisayo.
Ingxube yesithathu - Isithonjana se-Adjika sixutshwe nenani elincane lamanzi ukwenza i-marinade ejiyile ngendlela yejel. Qaphela ukuthi i-marinade nayo ibabile.
Hlikihla kahle inyama eyomile ngokushintshana ngemixube ehlukene elungiselelwe.
Sigoqa ucezu kahle ngendwangu ye-gauze noma ukotini. Donsa uvalwe ngemicu. Silenga ukomisa endaweni enomoya.
Esontweni, noma mhlawumbe amabili, i-basturma eyenziwe ngokwenyama izobe isilungile. Qinisekisa ukugcina i-gauze noma indwangu yomile ngokuphelele, uma iba manzi, yishintshe.

Ngaphambi kokusebenzisa isibiliboco, susa uqweqwe engxenyeni bese usika izingcezu ezincane ezisobala.

Ungazikhetha kanjani izinongo neziphuzo ezifanele

Azikho nje izinongo ezithile ze-ngulube basturma. Umpheki ngamunye uneresiphi yakhe yezingxube ze-grating. Isibonelo, inhlanganisela yezinongo ngokusho kweresiphi yase-Armenia - "Chaman" ithandwa kakhulu.

Ingxube ye- "Chaman" ilungiswa usuku ngaphambi kokusetshenziswa.

Bilisa u-0.5 l wamanzi futhi uma nje isibila, engeza amaqabunga ama-3 bay, i-2-3 allspice. Bilisa amanzi eminye imizuzu embalwa ngezinongo.

Pholisa umhluzi, ubunzima, bese uthele esitsheni ngezinongo ezilungiselelwe:

I-fenugreek yomhlabathi we-Chaman - 5 tbsp. l.
Ushukela - 1 tbsp. l.
Usawoti - ½ tbsp. l.
I-Allspice pepper emnyama - 1 tbsp l.
I-Paprika (ingxube kopelepele omnandi) - 3 tbsp. l.
Ikhumini eliphansi (ikhumini) - 1 tbsp. l.
Coriander - ½ tbsp l.
I-garlic eyomile - 2 tbsp l.
Ground upelepele - 1 tbsp l.

"I-Chaman" ifakwe amahora angama-24 endaweni epholile, ngemuva kwalokho ungagcoba kahle ithenda yengulube. Ngeke uthande le recipe ngesizathu esisodwa kuphela - ukungabekezelelani nephunga likagalikhi.

Akuwona wonke umuntu olungele ukumelana nephunga elinamandla likagalikhi esiqandisini amasonto amabili, ngakho-ke awukwazi ukulifaka ekwakhiweni. Ezinsukwini ezimbili ngaphambi kokuba i-basturma isilungile, susa i- "Chaman" bese ushintsha nge-fresh, kepha ngokufaka igalikhi.

Amathiphu Wevidiyo

Amathiphu awusizo

Ithenda akufanele ibe mkhulu kune-3 cm.Khetha ubude bocezu ngokwakho.
Uma usebenzisa iwayini ukupheka, isilinganiso kufanele sibe ngu-1: 1. Uzodinga i-1 kg yethenda ngetha elilodwa lesiphuzo samagilebhisi. Gcwalisa inyama ukuze ihlanganiswe ngokuphelele ngewayini.
I-brine lapho uhambisa khona inyama entsha kufanele ifakwe usawoti.
Imvamisa i-basturma iyababa, kepha ekhaya ungasebenzisa inani le-seasonings ngendlela oyithandayo.
Vala zonke izindawo zengulube kahle ngemixube.
Ithenda igcinwa kusuka ezinsukwini ezi-3 kuye kweziyi-7 ingaphansi kwengcindezi. Umthwalo wephephandaba uthatha cishe ama-12 kilograms.
Ungakhohlwa ukuhlola inyama ngaphambi kokuthenga, kufanele kube kusha ukugwema ukuphindaphindeka kwama-parasites, ngoba umkhiqizo uhlala uluhlaza.
Inqubo yokumisa kufanele yenzeke esimweni sezulu esomile nesifudumele. Isikhathi esifanele intwasahlobo noma ihlobo.
Impilo yeshalofu yokwelashwa inyuka iye ezinyangeni eziyisithupha ngokugcinwa okufanele esiqandisini.
"Inyama ecindezelwe" inikezwa njengokudla okuzimele noma njengengxenye eyengeziwe yamasemishi.

Kuthatha isikhathi esiningi ukwenza i-basturma, kepha umphumela uwufanele. Ubumnandi buba mnandi kakhulu kunenguqulo yesitolo. Ngaphezu kwalokho, abakhiqizi abaningi abanonembeza kakhulu mayelana nokwenziwa, bakusebenzisa ngesikhathi esifushane kakhulu ukwengeza isisindo esiningi. Babuye basebenzise izithasiselo zamakhemikhali hhayi njalo izinto ezisezingeni eliphakeme zokusetshenziswa.

Inani elikhulu lezinongo lisetshenziselwa ukwenziwa kwenyama eshisayo, ngakho-ke umkhiqizo awunconyelwe abantu abanezinkinga zokungezwani komzimba nokuthosiwe. Ukusetshenziswa kwe-basturma kuyaphikiswa uma kunezinkinga zesibindi nezinso, kanye nezifo zomgudu wamathumbu (isilonda, isisu).

Send