Umlenze wewundlu obhakwe kuhhavini - izindlela zokupheka ezi-4 ezimnandi

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IWundlu bekulokhu kuthathwa njengokujabulisa ukudla kwaseMpumalanga. Muva nje, lolu hlobo lwenyama seluqale ukukhula ezindaweni ezisentshonalanga. Ekhulwini lama-21, kulula ukuthola izinhlobonhlobo ezinjalo esitolo senyama. Hlangana neqhawekazi lendatshana yanamuhla, umlenze wemvu obhakwe kuhhavini.

IWundlu - inyama enamafutha nekhalori ephezulu, kanye namafutha amancane emlenzeni wewundlu. Yingakho iphelele ekulungiseleleni ukudla okumnandi.

ICEBISO! Lapho uthenga umlenze wemvu, bhekisisa ungqimba lwamafutha, oluyinkomba yokusha. Amafutha akhanyayo - inyama entsha. Amafutha we-tint ephuzi - kungcono ukwenqaba ukuthenga, ngoba lokhu kuyisignali yokuguga.

Uma ufuna ukupheka umlenze omnandi ngokuphelele wewundlu ekhaya, qiniseka ukuthi ulalela izeluleko zamakhosi asekhishini asempumalanga. Kuphela bazazi kahle ubunzima bokulungiswa kwesibiliboco esibhekwayo.

Sebenzisa umlenze wewundlu elincane. Vele, ukuthola isidumbu sesilwane esincane kuyinkinga enkulu, kepha kufanelekile. Inyama enjalo ingabonwa ngomthunzi wayo omncane wamafutha nemisipha yemisipha.
Ngaphambi kokupheka, uthele isithako esikhulu ngamanzi ashisayo, usike ungqimba lwamafutha ngommese. Amafutha amaningi anika iphunga elithile, kepha akunconywa ukuwasusa ngokuphelele, kuthinta umuthi wokwelashwa.
Abapheki bayeluleka ukuthi ubhake emkhonweni noma ku-foil. Ungabhobozi ngaphambi kokufaka kuhhavini nangesikhathi sokubhaka, ngaphandle kwalokho ijusi izokhipha futhi inyama izome yome kakhulu.
Ukubhaka iwundlu elihlwabusayo kudinga isikhathi esifanele. Akuthathi ngaphezu kwemizuzu engama-40 ukupheka ucezu lwekhilogremu ejwayelekile. Kulokhu, ingxenye ejiyile kufanele ibe sengxenyeni eshisayo kakhulu kuhhavini.
Amakhambi omile alungele ukugcotshwa. Sebenzisa lwesinaphi esenziwe ekhaya, ujusi kalamula, i-oregano, ne-thyme ukuthuthukisa ukunambitheka.
Ngenkathi ubhaka, ungenza imbobo encane bese ufaka i-sprig ye-rosemary.

Sesivele sijwayele ubuqili obuyisisekelo bokupheka imvu yemvu, sekuyisikhathi sokufunda izindlela zokupheka. Esikhathini sami sempilo, kuye kwadingeka ngipheke kaningi lokhu kudla okumnandi futhi ngikwazile ukuqoqa izindlela zokupheka ezi-4 ezimnandi.

Ungawupheka kanjani umlenze wewundlu emkhonweni wakho

Umlenze wemvu obhakwe. Ingabe kuzwakala kungokwemikhosi? Iminyaka Emisha, izikhumbuzo, izinsuku zokuzalwa, imihlangano, ilungele noma yimuphi umkhosi. Ubumnandi, obuqukethe isigaxa esikhangayo, ukuthamba okumnandi nephunga lamakhambi, kuzohlobisa noma yisiphi isidlo. Ngemuva kokupheka ukudla ngokuhambisana nakho konke okufihlekile, uzokwenzela izivakashi nabathandekayo isipho esihle kakhulu esidliwayo.

Umlenze wewundlu emkhonweni uyinhlanganisela ephelele yokunambitha, iphunga nobuhle. Uma ubeka lokhu kudla etafuleni, ngiyakuqinisekisa ukuthi ukudla kuzoba yinganekwane. Amakhambi ase-Italiya ne-sauce elungisiwe kuzonakekela lokhu.

umlenze wewundlu 1500 g
uju 1 tbsp. l.
lwesinaphi 1 tbsp l.
Amakhambi ase-Italy 1 tsp
usawoti ukunambitha

Amakholori: 203 kcal

Amaprotheni: 16.3 g

Amafutha: 15.3 g

Amakhabhohayidrethi: 1 g

Geza isithako esiyinhloko, usike nge-napkin, usike amanoni ngamafilimu. Hlikihla ngosawoti namakhambi. Ngisebenzisa i-thyme, i-basil ne-oregano.
Hlanganisa uju nesinaphi, uhlanganise kahle. Sabalalisa inyama yemvu ngokwakhiwa okuvelayo bese uyifaka emkhonweni. Dlulisa iphakethe ebhodini lokubhaka, wenze amapayipi ambalwa kulo nge-toothpick, ngaphandle kwalokho lizophuma ngesikhathi sokubhaka kuhhavini.
Thumela ishidi lokubhaka kuhhavini elifudunyezwe ngamadigri ayi-190. Ngincoma ukupheka cishe imizuzu eyi-150. Lapho inyama isundu, yehlisa izinga lokushisa ngama-degree ayi-10 bese uqhubeka nokupheka. Uma upheka umlenze omkhulu, engeza isikhathi sokupheka ngesigamu sehora.

IWundlu eliphekwe ngokwala iresiphi kuvela ukuthi lithambe ngokweqile. Khonza ngemifino, amakhambi kanye nesitsha sakho esithandwayo eseceleni, kungaba ilayisi noma amazambane, ngemuva kokuthela usoso omnandi kusuka ekhasini lokubhaka. Ngendlela, amafutha emvu aqina ngokushesha okukhulu, ngakho-ke lungiselela ukudla kwakusihlwa kusengaphambili, ngenkathi konke kubhakwa.

Ukupheka ku-foil

Inyama yemvu ayifakiwe ohlwini lwemikhiqizo yendabuko yezwe lethu. Ngakho-ke, umlenze ocwecweni uvela ematafuleni kakhulu, futhi ukulungiswa kwawo kungumcimbi omkhulu wokupheka. Ngiphakamisa iresiphi eyodwa ezokuvumela ukuthi ulungiselele isidlo esingajwayelekile kumkhosi olandelayo womkhosi.

Izithako:

Umlenze weWundlu - 2 kg.
Amapulangwe - 200 g.
U-anyanisi - ikhanda eli-1.
Amafutha omnqumo - izipuni ezine l.
Izaqathe - 1 pc.
Ulamula - 1 pc.
Garlic - ama-clove amathathu.
Isinaphi, izinongo, iparsley entsha.

Indlela yokupheka:

Thela amanzi phezu kwenyama, yome ngethawula lephepha, ukhukhamba. Abanye omama basebenzisa imixube ethengiwe, futhi ngilungisa ama-marinade, ngizobhala izindlela zokupheka ekugcineni kwendatshana.
Hlanganisa amakhambi e-Provencal, upelepele, i-basil, i-garlic egayiwe, izingquza ze-parsley oqoshiwe esitsheni esincane. Faka amafutha omnqumo nejusi kalamula engxenyeni ebabayo uhlanganise kahle.
Mboza umlenze wewundlu ngongqimba olujiyile lwe-marinade, efakwe esikhwameni esingangeni moya, uhambe ngesikebhe okungenani amahora amathathu. Kushiye kahle ubusuku bonke.
Yenza ukusikeka okuningana emlenzeni nezinto ngoparsley oqoshiwe, ugarlic, nezicucu ze-prune. Beka kucwecwe, gqoka ngesinaphi, usawoti. Beka ama-prunes asele, izaqathe eziqoshiwe kanye no-anyanisi eduze. Ihlala ukuyisonga kufoyila lokudla bese ithumela ishidi lokubhaka kuhhavini elifudunyezelwe kuma-degree angama-220.
Cishe cishe ihora nesigamu, nciphisa izinga lokushisa ngama-degree angama-40. Ngezikhathi ezithile vula ucwecwe bese uthela ijusi elinqwabelene ebhodini lokubhaka. Imvamisa kuthatha amahora amabili ukupheka. Endabeni yenqama endala, nyusa isikhathi.

Ngikweluleka ukuthi ubeke isitsha etafuleni lilonke, bese usisika sibe izingxenye ngesikhathi sokudla. Ngisebenzisa imifino, amakhambi, i-pilaf njengesitsha eseceleni.

Umlenze wewundlu onemifino

Iwundlu elibhakwe elinongwe ngegalikhi, i-thyme nesosi yethenda, umholi ongenakuphikiswa phakathi kwenyama ethokozisayo. Ngaphezu kwalokho, ngemifino, iyaziqhenya ngokungabikho okuphelele kwephunga elithile okuyisici salolu hlobo lwenyama. Futhi okubaluleke kakhulu, ngisho nompheki, osanda kuqala ukufunda ubunzima bezobuciko bokupheka, uzolungisa isibiliboco.

Izithako:

Umlenze wenkunzi - 3 kg.
Amazambane - ama-10 ama-PC.
Izaqathe - ama-8 ama-PC.
Anyanisi - amakhanda ama-2.
Isilimo esidliwayo esinamagatsha anamanzi - ama-6 ama-PC.
Garlic - ama-clove ama-5.
Umhluzi wenyama.
Iwayini elibomvu elomile.
Amafutha e-Olive.
Ufulawa, lwesinaphi, irosemary, upelepele, usawoti, i-thyme.

Ukulungiselela:

Mboza ipani lokuwosa ngamafutha omnqumo, umboze phansi nge-thyme kanye ne-rosemary sprigs. Ngaphezulu, beka umlenze wewundlu, usawoti wangaphambi kokunongwe nopelepele. Mboza ngesikhumba, shiya amahora ama-2.
Ngenkathi inyama isemanzini, lungiselela imifino - geza bese ucwecwa. Chaza izaqathe, amazambane kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi ngesigamu, no-anyanisi zibe izingxenye eziningana. Faka imifino esitsheni esikhulu, engeza i-rosemary encane namafutha omnqumo, inkathi ngopelepele, inkathi ngosawoti, ugovuze, ufake ipani lokuwosa enyameni.
Thumela konke kuhhavini elifudunyezwe kufinyelele kumadigri angama-260. Ngemuva kwengxenye yesithathu yehora, vula imifino, qiniseka ukuthi wehlisa izinga lokushisa ngama-degree angama-60 bese uqhubeka nokupheka cishe ihora. Gcina inqubo ilawulwa. Uma imifino ifinyelela kuleso simo phambilini, yikhiphe bese uyibeka kupuleti.
Lapho inyama ibhakwa, yenza isoso. Khipha amafutha asele epanini, engeza iwayini bese ubila kuze kube uhhafu woketshezi usuhwamukile. Bese ufaka lwesinaphi nomhluzi. Ngemuva kokuxuba, hlunga, engeza ufulawa, isipuni sebhotela, usawoti bese ufaka izinongo.

Ukulungiswa kwevidiyo

Khonza ngemifino eqoshiwe. Sika izingcezu ezondile nge-engeli ebukhali, uhambise ngokufana nethambo. Ngasikhathi sinye, kwenze ngokunyakaza okukodwa ngommese obukhali. Khonza isoso eceleni, nenyama yemvu ngemifino, uhlobise ngamakhambi.

Umlenze weWundlu enhlama

Wonke umpheki ulwela ukulungiselela izibiliboco ezijabulisayo. Umlenze wewundlu enhlama ufakiwe kuhlu lwezitsha ezinjalo. Vele, ukudala umsebenzi wokupheka kuthatha isikhathi esiningi.

Izithako:

Umlenze - 2 kg.
Garlic - ama-3 wedges.
Ufulawa - 750 g.
Amaqanda amhlophe - ama-6 ama-PC.
Iqanda - 1 pc.
Usawoti - 2 tbsp l.
Imvuthuluka yesinkwa - 100 g.
I-rosemary - amahlumela amabili.
Amafutha emifino - 4 tbsp. l.
Iparsley, i-laurel, upelepele.

Ukulungiselela:

Hlanganisa ufulawa nosawoti, i-rosemary eqoshiwe, abamhlophe abamhlophe beqanda, nengilazi encane yamanzi. Ngemuva kokuxuba, thumela inhlama etafuleni elifulawa bese uxova kahle. Bese ugoqa upulasitiki bese uthumela endaweni ebandayo ihora lonke.
Gaya iparsley nge-rosemary, ugarlic kanye ne-laurel nge-blender bese ufaka uwoyela we-sunflower ngezimvuthu zesinkwa kusisindo esiholelekile. Ngokwemvelo, hlanganisa konke.
Sika amanoni emlenzeni ogeziwe futhi omisiwe, ugcobe kahle ngengxube kasawoti kanye nopelepele, gazinga epanini ezinhlangothini zombili imizuzu eyishumi nanhlanu.
Khipha isisindo selehlile ungqimba lwesentimitha obukhulu, usike ingxenye yesithathu, ubeke eceleni. Beka umlenze ugcobe ngesinaphi enhlama, umboze ngenhlanganisela elungiselelwe ekuqaleni, goba emaphethelweni phezulu. Mboza ngocezu lwenhlama olusikiwe ngaphezulu.
Mboza ngongqimba weqanda elishaywe ngokucophelela, dlulisela epanini lokuwosa, ulithumele ukubhaka. Ngama-degree angama-200, kuzothatha ihora nesigamu. Gcoba isidlo esiphelile ngebhotela.

Ngaphandle kokuchitha isikhathi samahora amabili, umphumela ungaphezulu kokunxephezela imizamo yakho ngokunambitheka okungenakuqhathaniswa nokuvelayo okusha. Beka isaladi yemifino esitsheni eseceleni. Isibonelo, isaladi likaKesari.

Izindlela zokupheka eziyi-10 ze-marinade

Ubude besikhathi inyama isuselwa ngalo kuya ngobudala bayo. Uma iwundlu lihlanjululwe kahle, lizovela linamanzi futhi lithambe.

Ngiletha izindlela zokupheka ze-marinade zokubhaka kuhhavini (ngayinye yakhelwe i-1 kg yemvu). Ngamunye ume isikhathi eside futhi wafakazela ukuthi uyasebenza.

Ngewayini elimhlophe. Faka ingilazi yamafutha yemifino esitsheni esincane, uthele ujusi kalamula, iparsley eqoshiwe encane, engeza amaqabunga amabili we-laurel nama-peas amabili we-allspice. Thumela izaqathe zibe izindandatho no-anyanisi abambalwa bagoqwe ngamasongo ayingxenye engxenyeni. Thela ingilazi yewayini elimhlophe, ugovuze, wehlisa umlenze wewundlu. Isikhathi sokukhetha okungenani usuku.
Ngeviniga. Sika u-anyanisi ophakathi ube amasongo ayingxenye, engeza kubo ama-clove amahlanu egalikhi. Thela uhhafu wengilazi yamafutha omnqumo, izipuni ezintathu zikaviniga, i-sprig yerosemary, i-thyme encane, usawoti kanye nopelepele ekwakhiweni okuvelayo. Shayela cishe amahora ayi-12.
Ngolamula. Thela uhhafu welitha lamanzi epanini elingaphakathi, engeza isipuni sikashukela, u-anyanisi oqoshiwe, ilamula lisikwe izingxenye ezine, i-laurel encane, amakhambi, ama-clove nosawoti. Bilisa okuqukethwe kwepani okwesithathu kwehora, upholile bese ucwilisa iwundlu kuwo. Isikhathi pickling - 6 amahora.
Ku-kefir. Faka u-anyanisi oqoshiwe ube amasongo, u-parsley oqoshiwe, i-cilantro, i-coriander ne-basil, uhhafu welitha le-kefir esitsheni sokukha amanzi. Hlanganisa. Shayela okungenani amahora ayi-10.
Ngejomegranate juice. Hlanganisa ingilazi yejomegranate ne-50 milliliters yevodka, engeza amakhambi akho owathandayo nezinongo. Yehlisa umlenze ekwakhiweni okuvelayo bese uhamba emanzini endaweni epholile cishe amahora angama-8.
Nge-cognac. Esitsheni esincane, hlanganisa izipuni ezintathu zikakhorogo omuhle, izipuni ezimbili zikalamula, izipuni ezinhlanu zikawoyela wemifino, usawoti omncane, upelepele omnyama kanye nengxube yamakhambi. Gcoba inyama ehlanziwe nge-marinade bese ulinda imizuzu engama-30.
Eyogathi. Hlanganisa ingilazi yeyogathi nama-clove amabili kagalikhi aqoshiwe, izipuni ezimbili zamaqabunga e-mint aqoshiwe, isipuni sikapelepele obomvu ne-paprika. Sabalalisa umlenze wemvu ngengxube bese ushiya emakhazeni amahora ayi-12.
Emanzini amaminerali. Cwilisa iwundlu esitsheni esifanelekile, engeza u-anyanisi amathathu oqoshiwe ube amasongo, iparsley encane nedill, upelepele omnyama, usawoti. Thela izingilazi ezimbili zamanzi amaminerali, shiya esiqandisini ubusuku bonke.
Nge-mustard. Endishini, hlanganisa izipuni ezinhlanu zamafutha omnqumo, izipuni ezintathu zesinaphi, u-anyanisi oqoshiwe, ama-sprigs ambalwa erosemary, ulamula osikiwe, usawoti kanye nopelepele. Shiya inyama engxenyeni amahora ayisishiyagalombili.
Ngoju. Hlanganisa uhhafu wengilazi yoju namamililitha ayi-100 kawoyela wemifino, inani elifanayo le-soy sauce, ama-clove amabili aqoshiwe kagalikhi. Isizini ngosawoti, inkathi ngopelepele womhlabathi. Shayela amahora amane.

Lezi zindlela zokupheka ze-marinade zilula, azidingi izithako ezifinyeziwe nezibizayo. Uzothola ukuhlanganiswa okuhle kakhulu ngendlela ephathekayo. Into eyodwa engingayisho ngokuqiniseka, la ma-marinade kufanele abhekwe ngabantu abathanda ukwenza i-barbecue ngaphandle.

Amathiphu awusizo

Ukwenza umlenze wewundlu uthambe futhi unephunga elimnandi, li-marine ngaphambili. Sebenzisa amakhambi nezinongo ukuthola imiphumela emihle. Ochwepheshe bezokupheka bathi i-paprika, i-ginger nesinaphi ithuthukisa ngokuphelele ukunambitheka. Ungasebenzisa imifino: i-bell pepper, izaqathe, amazambane no-anyanisi. Ezinye izinketho zifaka ama-anchovies, isinqumelo, nama-prune.

Qinisekisa ukwehlisa izinga lokushisa kuhhavini kuze kube sekupheleni kokupheka, ngaphandle kwalokho inyama izoma. Mboza nge-foil ukupheka ngokulinganayo. Ukulungela kunqunywa nge-toothpick - uma ijusi ecacile yomthunzi okhanyayo ivela ekuhlatshweni, isidlo silungile.

ULWAZI! AbaseYurophu bakhonza imvu ebhakwe yemvu nge-Verde sauce. Kwenziwa ngendlela eyisisekelo. Faka i-clove kagalikhi, amaqabunga ambalwa e-mint, ama-sprigs ambalwa ama-parsley, nama-anchovies amabili esitsheni se-blender. Thela isipuni seviniga lewayini, izipuni ezine zamafutha omnqumo. Sila konke.

Ngiyethemba, ngenxa yendaba yanamuhla, uzofaka lesi sidlo ekudleni kwakho kweholide. Ukudla okuhle futhi sizokubona maduzane!

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