Yiziphi izici zezinhlobo ezahlukahlukene zama-beet? Uyini umehluko phakathi koshukela noshukela?

I-Beetroot yimifino eyindilinga noma eyisiyingi etholakala emhlabeni wonke. Isetshenziselwa ukwenziwa kwe-borscht, ukudla okulula kanye namasaladi.

Inamavithamini namaminerali amaningi awusizo. Isici esihlukile sama-beet ukungathobeki kwawo nokuvuna okunothile.

Kunezinhlobonhlobo eziningi zale mifino, zihlukile ngokunambitheka, umbala, ukuma, kepha nasesibonisweni sokusetshenziswa.

Incazelo, incazelo nesithombe sazo zonke izinhlobo zemifino

Kunezinhlobo ezine zezitshalo emhlabeni ezikhuliswa ngumuntu kusimo sakhe. Lokhu kufaka phakathi:

1. I-Canteen.
2. Ushukela.
3. Stern.
4. Ngamaqabunga.

Zonke izinhlobo ezingenhla zihlanganiswe iqiniso lokuthi zinomsuka ofanayo - ama-beet asendle, atshalwa ngokuhamba kwesikhathi ngabazalisi.

Ijusi yeshukela isetshenziswa emithini yesintu, isusa kalula ubuthi emzimbeni, yehlisa i-cholesterol, inyuse inani lamaseli abomvu egazini, futhi yehlise umfutho wegazi.

Izinhlobo zebhungane zinencazelo elandelayo:

1. Okuvamile isetshenziswa kakhulu ekuphekeni ukulungiselela izitsha ezahlukahlukene. Inokuqukethwe okuphezulu kwe-betaine, ngakho-ke isetshenziswa kwezokwelapha naku-cosmetology. Imifino yezimpande isithambisa kakhulu isikhumba, iyingxenye yama-cream, kepha ngendlela yayo emsulwa ithuthukisa kakhulu isimo sesikhumba somuntu.

   Inconyelwe abesifazane abakhulelwe nabancelisayo, njengoba iqukethe i-folic acid, ebalulekile ekukhuleni nasekuthuthukisweni kwengane.

2. Ushukela Ingabe uhlobo lwe-beet olusetshenziselwa ukwenza ushukela. Ngemuva kokuthi ushukela ukhishwe, ikhekhe lihlala, elivunyelwe ukondla izilwane ezifuywayo.
3. Stern ikakhulukazi akhuliswe ukondla izinkomo zobisi njengezinkomo noma izimbuzi. Ngaphezu kwalokho, ama-beet andisa umkhiqizo wobisi.

Ama-beet awanconywa kubantu abaphethwe yi-hypotension, i-urolithiasis, i-gout.

Okulandelayo, ungabona isithombe sezinhlobo ezahlukene zemifino:

Ifolishi isithombo sebhitrudi:

Isithombo sebhitrudi:

Uyini umehluko nokwehluka okubukwayo phakathi kwetafula nezinhlobo zokuphakelayo?

Yize zonke izinhlobo zama-beet zinokhokho oyedwa, kusekhona umehluko kuzo. Okulandelayo kubhekwa ngokuningiliziwe ukuthi ziyini.

Umehluko	I-beet engenalutho	Ifolishi isithombo sebhitrudi
Ukubukeka	I-Beige, emhlophe noma empunga, enwetshiwe, amahlamvu aluhlaza, isitshalo sezimpande esikhula ngaphansi komhlaba, amaqabunga anama-petioles amade aluhlaza.	Kakhulukazi umbala obomvu noma owolintshi, okuneziqongo ezijiyile nezitshalo zezimpande ezinamathele emhlabathini. Amaqabunga a-ovoid, aluhlaza okombala.
I-Chem. ukwakheka	Iqukethe ushukela ofinyelela kuma-20%. Iqukethe amaprotheni amancane.	Ushukela ungaphansi kakhulu, uqukethe ama-carbohydrate, i-glucose, i-galactose, i-arabinose, i-fructose. okuqukethwe kwamaprotheni aphezulu, kufaka phakathi amaqabunga, kunezinto ezikhipha ubisi, kanye nefayibha, amavithamini kanye namaminerali.
Izidingo zenhlabathi	Akufuneki kangako enhlabathini nasekuniseleni, kepha kudinga ukuvundiswa okuhle, okufika ngesikhathi ngomanyolo ophilayo nowamaminerali.	Kunconywe ukuthi kutshalwe emhlabathini ocebile ngomsoco ngezinga le-asidi elingathathi hlangothi.
Veza	Amathani ayi-18 kusuka ehektheleni elilodwa.	Amathani angama-30-60 ehektheleni ngalinye
Inhloso yokukhula	Ukusetshenziselwa ukupheka, i-cosmetology nemithi.	Okokuphakelwa kwemfuyo.
Isikhathi sokukhula	Izinsuku eziyi-140-170.	Izinsuku eziyi-110-150.
Ukunakekela nokulima ubuchwepheshe	Ukunisela ngesikhathi esifanele, ukhula nokufaka umquba ngamanyolo.	Kuyafana ngokunakekela nobuchwepheshe obukhulayo.

I-Beetroot ingumkhiqizo we-hypoallergenic, ngakho-ke ingadliwa ngabantu abajwayele ukusabela okweqile. Noma kunjalo, akunconywa ukuphuza ngaphezu kwe-100 ml yejusi le-beet. ngosuku.

Izinhlobo zokuphakela noshukela: ukukhetha ukuthi ukhetha nini futhi nini nokuthi uzisebenzisa kanjani?

Uhlobo ngalunye lwe-beet lunezinzuzo ezithile kanye nobubi. Kepha bonke bahlanganiswe ukungathobeki ekunakekelweni, ukumelana okuphezulu namathonya amabi emvelo.

Futhi banesivuno esikhulu, ubukhona bezinto ezincane eziwusizo futhi ezibalulekile ekwakhiweni, ezisetshenziswa kakhulu emikhakheni ehlukahlukene:

• okondla izilwane;
• ukukhiqizwa kukashukela;
• ukondla abantu.

Kodwa-ke, kunconywa ukuthi ukhethe izinhlobonhlobo ezizohambisana ngokuphelele nenhlabathi nezimo zezulu zangakini. Izinhlobo ezithandwa kakhulu futhi ezikhiqizayo zesithombo sebhitrudi sefolishi yilezi:

1. Okuhlukile.
2. Lada.
3. Leitevitskaya.
4. Ursus Poli.
5. Izibulo.

Izinhlobo ezikhiqiza kakhulu zikashukela sebhitrudi zifaka izinhlobo ezilandelayo:

1. Bona.
2. IBohemia.
3. UNancy.
4. UClarine.

• Izinhlobo ezimnandi zilinyelwa ukuthengisa ukukhiqiza ushukela kanye nokusetshenziswa ekhaya njengesisekelo sezinye izitsha.
• Kungakuhle ukutshala ama-beet efolishi uma ipulazi linezilwane. Imifino enjalo yezimpande izoba okuphakelayo okuwusizo, okungabizi futhi okungabizi okusetshenziswa cishe unyaka wonke.

Lapho ukhetha ama-beet, kufanele kukhunjulwe ukuthi ama-beet efolishi enzelwe izilwane kuphela, akuvunyelwe ukuwadla abantu. Kungumthombo wamavithamini namaminerali emfuyo ebusika.

Bukela ividiyo: Madhara ya Sukari kwenye Ini na Sababu kuu 3 kwa nini Juisi za Matunnda sio salama Kiafya #4 (May 2024).