Ngabe igalikhi ilithinta kanjani igazi, ilinciphise noma ilinciphise, ingabe ingalimaza? Ukuphulukisa izindlela zokupheka

Ngokuya ngocwaningo lwakamuva, igalikhi ilusizo kakhulu emzimbeni womuntu. Lo mkhiqizo uzuzisa uhlelo lomuntu lwezinhliziyo. Yiziphi izinto ezizuzisayo kugalikhi nokuthi uzisebenzisa kanjani kahle? Lo mbhalo uchaza ukuthi umkhiqizo unamthelela muni egazini, nokuthi uliguqula kanjani izinga likashukela nele-cholesterol okulo, futhi uchaza nemiyalo yokulungiselela imikhiqizo yokwelapha.

Umphumela wemifino emzimbeni

I-Garlic inomthelela oyinkimbinkimbi emithanjeni yegazi futhi kwehlisa amazinga e-cholesterol emzimbeni womuntu. Le nqubo yenziwa lula ngama-phytoncides, i-ajoen ne-allicin equkethwe kugalikhi - aqinisa amasosha omzimba womuntu. I-Ajoen imelana nokuqina kwegazi futhi ivimbele amahlule egazi.

Ukwelashwa ngokushisa akwehlisi izakhiwo ezizuzisayo zalo mkhiqizo wokudla. I-garlic kufanele ingezwe ngesikhathi sokulungiselela izifundo eziyinhloko, njengesinongo.

Amathuba kagalikhi:

1. Ukunciphisa amathuba okuhlaselwa yisifo senhliziyo... Ama-Phytoncides akhuthaza ukukhiqizwa okusheshisiwe kwe-serotonin, okunomphumela omuhle ohlelweni lwezinzwa, kuyivikela ekucindezelekeni nasekuyenzeni igomeke kuyo.
2. Ukumiswa kwengcindezi yegazi... I-Garlic yehlisa umfutho wegazi, kunconywa iziguli ezinomfutho wegazi ophakeme noma abantu abaphethwe yimigraines ejwayelekile.

Unamthelela muni egazini?

Ubukhulu: uketshezi noma ukuqina?

I-Garlic inamandla okunciphisa igazi. I-Ajoen, eyakhiwe ngemifino ngemuva kokulimala kobuqotho be-clove, isiza ukucindezela ukusebenza kohlelo, ukujiya kwegazi, futhi kuvimbele ukwakheka kwamahlule egazi.

Okubalulekile! Ugarlic ungasetshenziswa ukumisa ukopha.

Ukucaca: ingabe yehlisa i-cholesterol?

I-Garlic isiza abantu abanamazinga aphezulu we-cholesterol egazini. Ngenxa yezingxenye zayo, inqubo yokuhlanganiswa kwe-cholesterol emzimbeni womuntu ivinjelwe. I-Garlic ichaza i-cholesterol e-plaque futhi ivimbela i-thrombosis elandelayo. Kuyasiza futhi ukunqanda ukukhula kwe-atherosclerosis.

Ngabe ushukela uyehla noma cha?

I-garlic ayinciphisi, kodwa inyusa amazinga kashukela egazini. I-glycogen ekhiqizwa kwimifino ivimbela ukonakala kwe-insulin. Izinga le-insulin egazini lomuntu liyakhuphuka. Kunconyelwe abanesifo sikashukela, labo amazinga aphansi e-insulin egazini asongela imiphumela emibi.

Kungalimaza kanjani?

Igalikhi engaphekiwe inezakhiwo zama-antiplatelet. Lokhu kusho ukuthi iziguli ezixuba ukudla kukagalikhi nezidakamizwa zokuncipha kwegazi, ezimweni zokulimala, nokuhambisana nokopha kakhulu, zibeka impilo yazo engcupheni.

Odokotela abahlinzayo abancomi ukuthi iziguli zidle ugalikhi ngaphansi kwamasonto amabili ngaphambi kokuhlinzwa. Kuke kwaba nezimo lapho ukusetshenziswa kukagalikhi ngokushesha ngaphambi kokuhlinzwa kuthinte umfutho wegazi.

Imiyalo yesinyathelo ngesinyathelo yokulungisa amakhambi egalikhi

I-Garlic itholakala esidlangalaleni iyathengiswa, imithi evela kuyo ivame ukwenziwa ngokuzimela.

Okokuhlanza

Ngolamula

Izithako:

• Garlic - 350 g.
• Ulamula - izingcezu ezi-3.
• Amanzi okushisa ekamelweni - amalitha ama-2.

Indlela yokupheka:

1. Cwecwa ugarlikhi nolamula.
2. Gaya zombili izithako nge-grinder yenyama. Faka ingxube ekhonjiwe esitsheni, uyigcwalise ngamanzi.
3. Phikelela izinsuku ezintathu. Nyakazisa uketshezi ngezikhathi ezithile.
4. Uketshezi oluvelayo kufanele luhlungwe futhi luqandiswe.

Thatha u-100 g kathathu ngosuku. Isikhathi sokwelapha inyanga engu-1.

Ngotshwala nobisi

Izithako:

• Garlic - 400 g.
• Utshwala (ubudokotela) - 200 ml.

Indlela yokupheka:

1. Ikhasi bese usika ugarlikhi.
2. Faka isigaxa sikagalikhi esitsheni, usigcwalise ngotshwala, bese uvala isivalo ngokuqinile.
3. Shiya endaweni eyomile, emnyama izinsuku eziyishumi.
4. Hlunga isisindo nge-cheesecloth, sebenzisa ijusi evelayo njengomuthi.

Umuthi kufanele usetshenziswe kathathu ngosuku isigamu sehora ngaphambi kokudla. Thatha ubisi - ithonsi elilodwa lejusi engilazini eyodwa yobisi. Inani lamaconsi landa kancane kancane. Ezinsukwini ezinhlanu ngemuva kwesicelo sokuqala, inani lamaconsi liqala ukwehla ngakunye. Ngosuku lwe-11, ithamo eliphansi lamaconsi angama-25 lisungulwa, elithathwa kuze kuphele i-tincture.

Iwayini elibomvu tincture

Izithako:

• Garlic - ama-3 ama-PC.
• Iwayini (elibomvu) - 0.8 l.

Indlela yokupheka:

1. Hlanza ugarlikhi, usike ngokuchoboza ngokhuni.
2. Thela isisindo sikagalikhi embizeni, uyigcwalise ngewayini, umboze ngesembozo ngaphezulu.
3. Beka isitsha lapho kungatholakali khona amasonto ama-2.
4. Shake imbiza ye-tincture nsuku zonke. Hlunga ingxube.

Thatha i-tincture kathathu ngosuku, isipuni esisodwa. Isikhathi sokusetshenziswa yinyanga engu-1.

Inkomba! Ucwaningo lukhombisile ukuthi ukusetshenziswa ngokulinganisela kwewayini elibomvu kunomthelela omuhle emzimbeni: kunciphisa ubungozi bezifo zenhliziyo, kuthuthukisa ukusebenza kobuchopho, futhi kubambezele ukuguga.

Okwe-liquefaction

Ngoju

Izithako:

• Garlic 300 g.
• Uju - 300 g.

Indlela yokupheka:

1. Ikhasi bese usika ugalikhi kusigaxa senyama.
2. Faka uju kunsimbi echotshoziwe.
3. Phikelela amasonto amathathu.

Umuthi usetshenziswa ku-1 isipuni isigamu sehora ngaphambi kokudla. Isikhathi sokusetshenziswa yinyanga engu-1.

Ngo-anyanisi

Izithako:

• Garlic - 100 g.
• Anyanisi - 100 g.
• Uju - 100 g.
• Ulamula - 50 g.

Indlela yokupheka:

1. Ikhasi, nquma uhlanganise ugarlic, u-anyanisi nolamula.
2. Ngeza uju kunsimbi evelayo. Ukuze ugovuze kahle.
3. Phikelela amahora angu-7.

Thatha izikhathi ezintathu ngosuku, isipuni esisodwa ngaphambi kokudla. Isikhathi sokwelashwa yizinyanga ezi-3.

Uwoyela Garlic

Izithako:

• Garlic - 400 g.
• Amafutha angachazwanga.

Indlela yokupheka:

1. Ikhasi bese usika ugarlikhi.
2. Dlulisa iphalishi elivelayo embizeni bese uthela uwoyela phezu kwalo.
3. Faka ingxube endaweni epholile, emnyama amasonto ambalwa.

Sebenzisa isipuni esisodwa kathathu ngosuku, ngaphandle kokudla, isikhathi sokwelashwa asinamkhawulo.

I-Garlic, ngakho konke ukulula kwayo, iyikhambi elisebenzayo futhi ithinta lonke uhlelo lokujikeleza kwegazi: yehlisa amazinga we-cholesterol, yenze umfutho wegazi ujwayelekile. Ochwepheshe bacebisa ukuthi basebenzise cishe amagremu angama-20 alo mkhiqizo nganoma iyiphi indlela ukuvimbela ubungozi bezifo zenhliziyo nemithambo yegazi.