Indlela yokwenza ama-pancake wesibindi - izindlela zokupheka ezimnandi

Izazi zokudla okunomsoco zeluleka ukufaka izitsha zesibindi ekudleni. Lo mkhiqizo, ngenkathi unama-calories amancane, uqukethe inani elikhulu lamaprotheni kanye nesethi ephelele yama-amino acid adingekayo emzimbeni. Inketho enhle yokugcina izakhi zomzimba nokulungisa umuthi omnandi ukubhaka ama-pancake esibindini ekhaya.

Isibindi singumpetha phambi kwalezi zinto ezilandelayo:

• I-Iron ngendlela efakwe kalula - ukwelashwa nokuvimbela i-anemia.
• Uvithamini D usiza ekukhuleni kwamathambo aqinile, okubaluleke kakhulu ezinganeni.
• IVitamin A isekela ukusebenza okujwayelekile kwamehlo nezinso, kubalulekile esikhunjeni esinempilo, izinwele ezinhle, amazinyo aqinile.

Umkhiqizo uqukethe ithusi, i-phosphorus, i-potassium, i-magnesium, amavithamini B. Kuyasiza kwabesifazane abakhulelwe nezingane.

Abantu abaningi abalithandi iphunga elithile nokunambitheka kofalal. Omama bezindlu bazosiza izindlela zokupheka zepanekuku. Umphumela uba isidlo esihlwabusayo, esinempilo nesanelisayo. Izinhlobo ezahlukene zesibindi zilungele ukupheka: inkukhu, inyama yenkomo noma ingulube. Amapancake asetshenziselwa ukugxusha, izinzuzo zokunambitheka kulokhu. Ikhekhe lesibindi lizohlobisa itafula lemikhosi.

Iresiphi yakudala yenkukhu yenkukhu

Inkukhu yesibindi inambitheka obucayi futhi omnene, ngakho-ke nezingane zingathanda ama-pancake kuyo. Imuncwa ngokushesha kunenyama, icebile ku-vitamin B12, iqukethe iodine ne-selenium.

Okuqukethwe kwekhalori kwesitsha esiphelile kungu-177 kcal ngamagremu ayi-100.

• inkukhu yesibindi 400 g
• anyanisi 2 ama-PC
• inkukhu iqanda ama-3 ama-PC
• ubisi 50 ml
• ufulawa 1 tbsp. l.
• semolina 1 tbsp. l.
• isitashi 1 tsp.
• usawoti ½ tsp.
• uwoyela wemifino 2 tbsp. l.

Amakholori: 177 kcal

Amaprotheni: 13 g

Amafutha: 7.6 g

Amakhabhohayidrethi: 14.2 g

• Sika isibindi kanye no-anyanisi ngokuskrola kwi-grinder yenyama noma usebenzise i-blender.

• Shaya amaqanda nge-whisk noma i-mixer, engeza ubisi, ugovuze.

• Thela ingxube yeqanda esibindini esisikiwe.

• Sihlanganisa imikhiqizo eningi, siyifake enhlama.

• Thela uwoyela, uvuselele kuze kube bushelelezi.

• Sishiya inhlama imizuzu eyi-15-20 ukuze i-semolina ivuvukale.

• Sishisa ipani, ugcobe ngamafutha bese uthosa ama-pancake.

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Uma uphekela izingane, phaka ukhilimu omuncu. Uzogcizelela ukunambitheka okubucayi kwesitsha. Ushizi ocutshungulwayo ulungele ukugcwaliswa: yiqhwa kancane bese ugoqa ku-grater ekhulayo, engeza ugarlic. Beka ukugcwaliswa kwepanekuku eliqediwe, usakaze ngaphezulu, uligoqe. Ungasebenzisa ushizi ezincekeni. Hlobisa ngama-sprigs aluhlaza.

Wenza kanjani ama-pancake wesibindi sengulube

Isibindi sengulube sinokunambitheka okuvezwayo komunyu, ngakho-ke ngaphambi kokupheka kufakwe amahora amabili kuya kwamathathu obisini noma emanzini anosawoti. Kulokhu, ngemuva kwehora, uketshezi luyashintshwa.

Izithako:

• ingulube yesibindi - 0.5 kg;
• anyanisi - ama-2 ama-PC .;
• iqanda lenkukhu - ama-2 ama-PC .;
• ubisi - 4 tbsp. l.;
• ufulawa - 6 tbsp. l.;
• usawoti, pepper - ukunambitha.

Indlela yokupheka:

1. Lungisa isibindi: susa ifilimu namabhubhu e-bile, ugeze kahle, cwilisa.
2. Skrolela u-anyanisi nge-grinder yenyama noma gaya nge-blender.
3. Usawoti kanye nopelepele inyama egayiwe, engeza ubisi namaqanda, engeza ufulawa.
4. Hlanganisa kahle isisindo sesibindi.
5. Sithosa ama-pancake.

Ama-pancake wesibindi sengulube angumkhiqizo wekhalori eliphezulu kakhulu. Kungcono ukuwaphaka ngamasaladi yemifino, imifino ethosiwe, ilayisi noma izitsha zohlangothi lwe-buckwheat. Bhaka ama-pancake amancane, shayela kancane ngemayonnaise noma ukhilimu omuncu, beka ikhukhamba notamatisi tincetu ngaphezulu. Isiphuzo esinamanzi sizokwengeza isidlo sakusihlwa somndeni.

Iresiphi yesibindi yenkomo emnandi

Isibindi senkomo ngumkhiqizo onekhalori eliphansi (amagremu ayi-100 aqukethe i-100 kcal). Kuyaqabukela kubangele ukungezwani komzimba. Izitsha ezenziwe ngalolu hlobo zisiza ukulwa ne-edema, ukujwayela ukusebenza kwezinso.

Ukuze ama-pancake anganambitheki, futhi isibindi sibe buthambile futhi sithambe kakhudlwana, simanzise cishe ihora elilodwa emanzini anosawoti noma obisini.

Ngokwelashwa isikhathi eside kokushisa, umkhiqizo uba nzima futhi unganambitheki. Iyakwazi ukumunca iphunga nokunambitheka kwezinye izithako. Ukuze unciphise ama-pancake, engeza imifino enhlama.

Izithako:

• isibindi senkomo - 0.5 kg;
• anyanisi - 1 pc .;
• izaqathe - 1 pc .;
• iqanda lenkukhu - ama-2 ama-PC .;
• semolina - 4 tbsp. l.;
• usawoti, pepper - ukunambitha.

Ukulungiselela:

1. Lungisa isibindi: hlambulula bese ususa ifilimu, cwilisa isigamu sehora.
2. Gaya ndawonye izaqathe usebenzisa i-blender noma i-grinder yenyama, usike kahle u-anyanisi bese ufaka inyama egayiwe.
3. Shaya amaqanda, engeza enhlama.
4. Faka i-semolina, usawoti kanye nopelepele, ugovuze inhlama bese ushiya isigamu sehora.
5. Fry ngomlilo ophakathi.

Khonza ngesaladi yemifino, okusanhlamvu noma ukuhlobisa i-pasta. Bhaka ama-pancake amancane usebenzise ama-sandwich.

Amathiphu awusizo

Ukunambitheka kwesitsha kuya ngekhwalithi ye-offal. Umbala wesibindi esihle senkukhu ubomvu onsundu. Umbala wewolintshi ukhombisa ukuthi ukudla sekuncibilikisiwe kwaphinde kwafakwa iqhwa. I-offal yekhwalithi ayinayo amahlule egazi nemikhumbi emikhulu.

Ubuso benkomo entsha yenkomo noma ingulube buyacwebezela futhi bushelelezi, kuyilapho isiqeshana esidala sinobuso be-matte. Cindezela kuso ngomunwe wakho - ngeke kube khona amamaki enyameni enhle. Ukusikwa okungajwayelekile, umbala okhanyayo futhi ongalingani, iphunga elimuncu kuyizimpawu zekhwalithi embi.

Lapho uthenga ukudla okufriziwe, naka usuku lokwenziwa nokuqina kwephakeji.

1. Ngaphambi kokupheka, hlanza ngokucophelela ucezu olukhethiwe, ulikhulule kumafilimu nakumahlule egazi, usike amanoni.
2. Amapancake enziwe ngemikhiqizo emisha anamafutha futhi anethenda eningi kunaleyo efriziwe.
3. Isibindi esimanziswe obisini sinambitha kamnandi. Sebenzisa ukufaka ukhilimu.
4. Amaqanda kufanele afakwe enhlama ye-pancake, uma kungenjalo azovela "njengerabha". Ukusetshenziswa okulinganiselwe iqanda elilodwa ngamagremu angama-200 we-offal.
5. Ama-pancake alungiselelwe anombala ompunga. I-turmeric noma amakhambi afakwe enhlama azokwenza ukuthi kubonakale kukhanga.

Ama-pancake wesibindi ayindlela enhle yokondla umndeni wakho umuthi omnandi futhi onempilo. Ushizi, amakhowe, amakhambi, isanqante no-anyanisi wokosa, izaqathe zaseKorea zifanelekile njengokugcwalisa. Beka ukugcwaliswa kwepanekuku eliqediwe, uligoqe, uhlobise ngenetha lemayonnaise noma ukhilimu omuncu. Uma ufaka imiqulu esiqandisini, uthathe imiqulu emincane, uthola isikhalazo esizohlobisa itafula lomkhosi.

Noma yikuphi okutholelekile kufanelekile ngekhekhe lesibindi. Yenza ama-pancake amancane. Ungabhaka amancanyana bese unikeza ikhekhe elihlukanisiwe isivakashi ngasinye. Ngokugcwalisa, thosa u-anyanisi kanye nezaqathe, engeza amaqanda namakhowe, inkathi ngemayonnaise, ukhilimu omuncu noma ingxube yazo. Songa ama-pancake abe yinqwaba, ubeke ukugcwaliswa phakathi kwawo. Gcoba ngamakhambi, ummbila, izingcezu zemifino.

Bukela ividiyo: Ind Indlela (Julayi 2024).