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Ukukhetha Komhleli - 2024

Izindlela eziphumelelayo zokuhlanza i-bronchi namathoni ngokulwa ne-phlegm ne-mucus

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Izikhala zomlomo zomlomo nezamakhala zinika umzimba konke okudingekayo empilweni: amanzi, isiphuzo, umoya nokudla. Akunakwenzeka ukucabanga impilo yomuntu ngaphandle kwalezi zinqubo.

Kodwa-ke, akuyona yonke into engena emzimbeni ewusizo noma okungenani engenabungozi kuyo. Ama-microorganisms, uthuli, izinto eziyingozi, ubuthi - konke lokhu nakho kungena ngaphakathi ngobuningi obuhlukahlukene.

Lokhu kuvinjelwe ngokwengxenye izindlela zokuvikela zebhayoloji, kepha azikwazi "ukulandela ngomkhondo" konke. Ezinye zezinto eziyingozi zifinyelela ezithweni nakwizicubu bese zizithinta kabi.

Phakathi kwezinto ezithinteka kakhulu emiphumeleni eyingozi yi-tonsils ne-bronchi. Isizathu salokhu ukuthi amalaka atholakala endleleni yokungena kwanoma yiziphi izinto ngomlomo womlomo, futhi wonke umoya ohogelwe futhi uphefumulelwe umuntu ngesikhathi sokuphila udlula kwi-bronchi.

Yini ukuhlanza kusuka ku-bronchi namathoni (amalaka)

Ukuphendula ukungena kwamagciwane nezinto eziyingozi emgudwini wokuphefumula, kukhwehlela isikhwehlela kanye namafinyila kakhulu. Ukukhiqizwa kwabo, ngezinga elithile, kuyindlela evikelayo, esiza ukuqeda izinto eziyingozi emzimbeni. Kodwa-ke, ukuqoqwa okweqile kwemfihlo yamafinyila ohlelweni lokuphefumula kuhambisana nokuma kwayo, okufaka isandla ekwandeni kwe-microflora yebhaktheriya epheshaneni lokuphefumula, ukwenzeka kwezinqubo ezingapheli zokuvuvukala, ukungezwani komzimba, i-bronchospasm.

Ngalesi sizathu, kunesidingo sokuhlanza amalaka, i-trachea ne-bronchi. Ukuhlanza kufanele kube okuphelele - kusuka kuma-microorganisms ayingozi, ama-microparticles, isikhwehlela, amafinyila kanye nezinqubo zokuthuthukisa izifo.

Izimpawu ezilandelayo zibonisa isidingo sokuhlanza amalaka ne-bronchi:

  • Ukukhwehlela njalo.
  • Ukulunguza ezindleleni zomoya.
  • Izinguquko enanini nasezintweni zesikhwehlela (isikhwehlela esijwayelekile silingana, singenambala futhi singenaphunga, sifinyelela ku-100 ml ngosuku).
  • Izifo zokuphefumula njalo (i-ARVI, i-bronchitis, i-laryngitis, njll.).
  • I-plaque noma i-purulent foci kuma-tonsils (amalaka).
  • Ukuba khona komzimba "wokuphefumula", i-bronchospasm.
  • Ubuhlungu njalo nokungahambi kahle emphinjeni, ukujuluka, ukungakhululeki.
  • Ukuphefumula okuncane noma ukuminyana ngesikhathi sokukhwehlela.

Ukulungiselela nokuqapha

Izindlela zokuhlanza amalaka ne-bronchi zitholakala emithini yomdabu neyesintu. Iningi lazo liphephile, kepha kungakuhle ukuthi ubonane nodokotela ngaphambi kokuzisebenzisa. Lokhu kuyiqiniso ikakhulukazi ekusetshenzisweni kwezidakamizwa noma izinqubo ze-physiotherapeutic, ngoba kulezi zimo kuyadingeka ukuthi kubhekwe imiphumela emibi nokuphikisana.

Ukuqapha kufanele kubhekwe noma kusetshenziswa izindlela zokupheka nezindlela zendabuko - ngenxa yengozi yokungezwani komzimba neminye imiphumela engafuneki. Ngaphezu kwalokho, akumelwe sikhohlwe ukuthi ngisho nezimpawu ezingenabungozi kungaba uphawu lokugula okungathi sína, futhi lokhu ungakuthola kuphela ngemuva kokuhlolwa ngodokotela.

Uma, naphezu kwalokhu, izinqubo nokukhwabanisa kwenziwa ngaphandle kokubonisana nodokotela ekhaya, khona-ke kufanele uzijwayeze ngokuzimela ngezinkomba zabo, ukuphikisana nokubuyekezwa kwabanye abantu. Lokhu kuzokuvumela ukuthi uzilungiselele ngokwengeziwe zonke izinhlobo zezimanga ezingase zivele ngesikhathi senqubo yokwelashwa.

Amakhambi esintu asebenzayo e-phlegm ne-mucus

Kunemithi eminingi yendabuko i-phlegm ne-mucus encane futhi yenza kube lula ukuyikhipha emgodini wokuphefumula. Lokhu ikakhulukazi amakhambi ahlukahlukene nokulungiswa kwamakhambi, lapho kulungiswa khona infusions, decoctions kanye netiye.

  • Elecampane - lesi sitshalo sinezinto eziningi zokwelapha, lapho i-expectorant, isinqandakuvunda, imiphumela elwa nokuvuvukala nokubuyiselwa kokuqina ibalulekile ezifweni zohlelo lokuphefumula. Imvamisa emithini yesintu kusetshenziswa i-decoction yezimpande ze-elecampane nama-rhizomes. Izimo zokusetshenziswa ziyizifo ezinzima zenhliziyo nemithambo yegazi, i-hypotension enzima, ukukhulelwa nokuncelisa ibele.
  • Mat-nosingamama - ama-infusions kanye nama-decoctions avela emaqabungeni anezinto ezilwa nokuvuvukala, i-expectorant kanye ne-disinfectant, ngakho-ke zisetshenziswa kakhulu emithini yokwelapha izifo zomgudu wokuphefumula ophezulu. Izimo: ukungabekezelelani ngakunye, ukukhulelwa, ukuncelisa, izingane ezineminyaka engaphansi kwemibili ubudala.
  • Oregano - imifino yesitshalo inemiphumela elwa nokuvuvukala, i-expectorant, isinqandakuvunda neminye imiphumela eminingi, ngakho-ke cishe ihlala ifakwa ekwakhiweni kwamalungiselelo ebele. Awukwazi ukusebenzisa i-oregano ngokungabekezelelani ngakunye, ukukhulelwa, isilonda esiswini.

Ezinye izitshalo ezisiza ukucacisa uketshezi oluphuma emgodini wokuphefumula zifaka i-lemon balm, i-chamomile, i-mint, impande ye-licorice - nazo zivame ukufakwa eqoqweni lokwelashwa kwezifo zokuphefumula. Amalungiselelo okwelapha asetshenziswa ngendlela ye-infusions, decoctions noma itiye elinamakhambi.

Kanye nemikhiqizo ye-expectorant, amakhambi wesintu ane-bactericidal, anti-inflammatory, imiphumela yokuthambisa inegalelo ekuhlanzweni kwamathoni kanye ne-bronchi kusuka ku-phlegm ne-mucus. Ngalezi zinhloso, uju wemvelo, ubisi, i-baking soda, i-propolis, i-rose hips, usawoti wasolwandle, isiraphu ye-carob isetshenziswa kakhulu. Ezinye zazo azisetshenziswanga ukuphuza kuphela, kepha nokugcotshwa, ukuxubha amathambo amathanga, ukucindezela.

Isakhiwo sevidiyo

Imithi yokuhlanza i-bronchi ne-tonsils

Imithi esiza ukuhlanza amalaka, i-bronchi nepheshana eliphezulu lokuphefumula ingeyamaqembu amaningana:

  • Imithi elwa namagciwane: ama-antibiotic, ama-sulfonamides, ama-antiseptics womphimbo, njll. Le mithi isiza ukuhlanza amathoni kanye ne-bronchi kusuka ku-microflora ye-pathogenic, kubhubhise amagciwane.
  • Ama-Bronchodilators: ukwandisa ukukhanya kwe-bronchi futhi ususe ukuqhuma kwabo, ukwenza inqubo yokuphefumula nokudlula kwemfihlo ye-bronchial.
  • Abalindelekile: i-liquefy phlegm, yandisa uketshezi lwayo futhi ikhuthaze ukuphuma emkhakheni wokuphefumula.
  • Ama-antihistamine: asetshenziswa lapho kunezinqubo zokungezwani komzimba ezihambisana nohlelo lokuphefumula (i-asthma ye-bronchial, i-bronchospastic syndrome, njll.).
  • Ezinye izimali: i-antifungal, i-enzyme, i-glucocorticoid, i-immunostimulating nabanye. Le mithi isetshenziselwa izinqubo ezahlukahlukene - ukuwasha amathambo amathanga, ukuhlanza i-bronchoscopic, njll.

Izici zemithi ethile edumile evela emaqenjini asohlwini ziyakhonjiswa kuthebula elingezansi.

Igama lomuthiIzakhiwo nezici zemithiIndlela yokuphatha kanye nomthamoOkuqhamuka uma udla imishanguzoIzimo
I-chlorophylliptIsinqandakuvunda kuma-lozenges, asetshenziselwa izifo zomlomo nomphimbo. Icindezela i-microflora ye-pathogenic futhi iqeda ukungakhululeki emphinjeni.Kubantu abadala kanye nezingane ezineminyaka engu-7 ubudala - chaza emlonyeni ithebhulethi eli-1 ka-3-5 izikhathi ngosuku, imizuzu engu-15-30 ngemuva kokudla. Isilinganiso sezingane ezineminyaka engu-2-7 ubudala - tablet-1 ithebhulethi kathathu ngosuku. Ngemuva kokuthatha lesi sidakamizwa, kufanele uyeke ukudla nokuphuza amahora ama-2.Akuvamile - ukusabela okweqile.Ukungabekezelelani komuntu ngamunye ezingxenyeni zomuthi.
I-AzithromycinI-antibiotic eqenjini le-macrolide, etholakala ngesimo samaphilisi, amaphilisi kanye nama-syrups. Kuyasebenza ezinqubweni eziningi ezithathelwanayo kanye nezifo, kufaka phakathi ukuvuvukala kwamalaka nezifo zohlelo lokuphefumula.Ithathwa ngomlomo kanye ngosuku. Umthamo wansuku zonke wabantu abadala ungama-500 mg, ezinganeni - 125-250 mg, kuya ngeminyaka yobudala nesisindo somzimba.Ukuphazamiseka kwamathumbu, akuvamile ukusabela okweqile.Ukungabekezelelani komuntu ngamunye. Ngokunakekelwa - ngesikhathi sokukhulelwa, i-lactation, izifo ezinzima zesibindi nezinso.
EuphyllinIt has bronchodilator, antispasmodic, imiphumela isisu. Isetshenziselwa eziningi zokuphefumula, zenhliziyo, ze-cerebral kanye ne-renal pathologies. Ukwehlisa izinhlungu ze-bronchi, kusiza inqubo yokuphefumula nokukhishwa kwe-phlegm epheshaneni lokuphefumula.Ukuze uthole ukwelashwa, kuvame ukusetshenziswa ngendlela yamathebulethi, u-0.05-0.2 g kathathu ngosuku ngemuva kokudla. (Kusetshenziswa imijovo efakwa emithanjeni naphakathi kwe-aminophylline ngesikhathi sokuhlaselwa kwesifuba somoya noma senhliziyo, esine-edema yobuchopho nezinye izimo ezibucayi).Ukwehlisa umfutho wegazi, isiyezi, i-tachycardia, ikhanda elibuhlungu, isicanucanu, ukuhlanza, kuyaqabukela kudlikizele.Ukuphazamiseka okukhulu kwenhliziyo, i-hypotension, i-tachycardia. Akunconyelwe izingane ezingaphansi kweminyaka engu-14.
I-AcetylcysteineI-expectorant esebenzayo etholakala ngezindlela ezahlukahlukene zokulinganisa: amaphilisi we-effervescent, i-powder encibilikayo, izifutho zomoya zokuhogela nokujova.

  • Imithamo yokuphathwa ngomlomo: 150-200 mg izikhathi 2-3 ngosuku kubantu abadala, 100-125 mg izikhathi 2-3 ngosuku ezinganeni.

  • Imijovo: intramuscularly noma ngemithambo yegazi kanye ngosuku, abadala - umthamo 300 mg, izingane - 10 mg / kg isisindo somzimba.

  • Ukuze inhalation sebenzisa 3-5 ml isixazululo 20% izikhathi 2-3 ngosuku.

Ukungezwani komzimba: i-urticaria, i-pruritus, ukuqubuka, i-bronchospasm kuyaqabukela.Ukungezwani komzimba nesidakamizwa, ukungasebenzi kahle kwe-renal kanye ne-hepatic, isifo se-adrenal gland, ukopha kwamaphaphu, isisu noma isilonda se-duodenal.
I-AmbroxolIkhuthaza uketshezi kwezimfihlo ze-bronchial futhi inyuse ukukhiqizwa kwayo. Ibuye ibe nemiphumela yokulwa nokuvuvukala neyasendaweni.

  • Ngaphakathi: abantu abadala - 30 mg kathathu ngosuku, izingane - 7.5-15 mg izikhathi 2-3 ngosuku.

  • Ngendlela yamaconsi okuphefumula: 15-22 mg wesidakamizwa izikhathi ezingu-2-3 ngosuku.

Ezimweni ezingavamile, kwenzeka ukungezwani komzimba, isicanucanu, ikhanda.Ukungabekezelelani komuntu ngamunye, isilonda esiswini noma isilonda se-duodenal, umlando wokudlikizela, ukukhulelwa, ukuncelisa.
LoratadinI-antihistamine ephumelelayo, ingasetshenziselwa noma yiziphi izimo zokungezwani komzimba, kufaka phakathi i-bronchospastic syndrome, i-asthma ye-bronchial, ukuvuvukala komzimba we-tonsils (tonsillitis).

  • Abantu abadala nezingane ezineminyaka engaphezu kwengu-12 banqunyelwe u-10 mg wezidakamizwa kanye ngosuku, amahora angu-1-2 ngaphambi kokudla.

  • Izingane ezingaphansi kweminyaka engu-12 - 5 mg kanye ngosuku.

Akuvamile: ubuthakathaka obujwayelekile, ukozela, ukuphathwa ikhanda, ukushintsha kokudla, isicanucanu, ukuphazamiseka kwe-libido.Ukuncelisa, izingane ezingaphansi kweminyaka emibili ubudala.

Ukwelashwa kwe-Physiotherapy kanye nokuhogela

Indlela ephumelela kakhulu yokuthonya izinqubo ze-pathological ku-bronchi namathoni ukusetshenziswa kwe-physiotherapy. Lokhu kusiza ukuqeda izinqubo zokuvuvukala kwezicubu, ukuhlanza zonke izinhlobo zama- "plugs" nezendlalelo, ukuvuselela ukunamathela kwe-cicatricial, ukuhlehlisa ukwakheka kwamaseli nezicubu.

Izinqubo eziphambili ze-physiotherapy ezisetshenziselwa ukuthinta i-bronchi namathoni:

  • i-ultrasound;
  • ukwelashwa kwe-microwave;
  • UHF;
  • ukwelashwa ngemagnet;
  • inductothermy;
  • UFO;
  • electrophoresis.

Ukuhogela kufanele kukhulunywe ngokwehlukile, nakho okubhekiswe kuzinqubo ze-physiotherapy, kepha zingasetshenziswa ekhaya ngaphandle kwemishini ekhethekile. Yize izinhlobo ezahlukahlukene ze-inhalers zitholakala ekhemisi, abaningi bathanda indlela yakudala, i-hot steam inhalation (ngokwesibonelo, ngokusebenzisa ifele yephepha emakhaleni eketela).

Ekwelapheni i-bronchitis, i-laryngitis, i-tracheitis, i-tonsillitis nezinye izifo, amafomula we-inhalation asetshenziswa kakhulu:

  • Ama-decoctions wamakhambi okwelapha - i-chamomile, iSt John's wort, amaqabunga e-eucalyptus, i-calendula nabanye;
  • Izixazululo zikaSaline itiye soda noma usawoti wasolwandle;
  • Amafutha abalulekile - u-eucalyptus, umsedari, uphayini, uwoyela we-thuja, njll.

Ukuhogela okushisayo okushisayo kuyaphikiswa lapho kukhona izinqubo ezisebenzayo ze-purulent. Ukuhogela uwoyela obalulekile akufanele kwenziwe ngabantu abajwayele ukusabela okweqile.

Ukuhlanjululwa kwamathani kanye nokuhlanjululwa komzimba

Izindlela eziphumelelayo zokuhlanza ukuhlanza i-tonsil lacunae kanye ne-bronchoscopic lavage (i-bronchial lavage). Kulokhu, izinhlobo ezahlukene zezidakamizwa zisetshenziswa, ezithuthukisa kakhulu umphumela wenqubo.

Ukugeza i-lacunae of the tonsils, kusetshenziswa izixazululo zama-antiseptics, ama-antibiotics, ama-enzyme, imishanguzo yokubulala uketshezi, izinto ezisebenza ngokuphila.

KHUMBULA! Uma ukugeza i-lacunae yamatoni kungenziwa ekhaya, khona-ke ukuhlanza i-bronchial inqubo eyinkimbinkimbi engenziwa kuphela esibhedlela esikhethekile.

I-Gymnastics ne-massage yokuhlanza i-bronchi

Ukuzivocavoca nokuphefumula kwesifuba nakho kungasetshenziselwa ukujwayeza imisebenzi nokuhlanza i-bronchi. Lezi zindlela zivuselela ukujikeleza kwegazi esifubeni, zibuyise imisebenzi yokuhambisa amanzi futhi zenze ngcono ukugeleza kwesikhwehlela.

Kuye kwakhiwa izakhiwo eziningi zokuzivocavoca zokuphefumula - ezinye zazo zivamile, ezinye zigxile ekwelapheni izifo ezithile.

Phakathi kokuzivocavoca okuthandwa kakhulu kukhona: ukubamba umoya, ukushintshana kochungechunge lokuphefumula nokuphefumula ngamakhala nangomlomo, ukunyakaza kokuphefumula "endaweni ye-lotus", ukuhogela umoya nokukhipha nge-dilution, ukukhulisa nokwehlisa izingalo, njll.

QAPHELA! Inzuzo ebalulekile yokuzivocavoca ukuphefumula ukuphepha kwayo, ngenxa yalokho okungenziwa kubantu abadala kanye nezingane cishe noma yikuphi ukugula.

Ngokuqondene nokubhucungwa kwesifuba, kuyinto efiselekayo ukuthi yenziwe nguchwepheshe. Le nqubo ifaka phakathi ukuxubha ukunyakaza okuyindilinga, ukushaya esifubeni ngaphambili nangemuva, imiphumela yamaphoyinti, ukusikhipha ezindaweni ezithile zomzimba.

Izici zokuhlanza i-bronchi namathoni ezinganeni

Akuzona zonke izindlela zokuhlanza ezifanele abantu abadala ezilungele izingane ezincane. Futhi lapho ingane isencane, kungavela ubunzima obukhulu kulokhu.

Imithi eminingi iyaphikiswa ebuntwaneni. Isibonelo, ama-mucolytics akufanele anikezwe izinsana ezingakwazi ukukhwehlela i-phlegm. Ama-antibiotic amaningi, ama-bronchodilators, neminye imishanguzo iyaphikiswa ezinganeni ngenxa yobungozi bemiphumela emibi.

Ukwelashwa kwe-Physiotherapy yezingane akufanele kube namandla kakhulu. Ukuqapha isimo sengane kufanele kuqaphele kakhulu. Lokhu kungenxa yokusebenza okukhulu komzimba wengane nokusabela okuphakanyisiwe kunoma yimuphi umthelela.

Kwesinye isikhathi ubunzima bungaba bancane. Isibonelo, eminye imithi yendabuko ingaba nzima ukuyisebenzisa ezinganeni ngenxa yokunambitheka kwazo okumunyu. Izintandokazi zengane, isimilo sayo, izifiso zazo kufanele zicatshangelwe. Uma kunesidingo, ezinye izinqubo (ngokwesibonelo, izivivinyo zokuphefumula) zingenziwa ngendlela yokudlala. Okokugcina, akunasimo lapho kufanele ukuthi usebenzise ngokweqile ngokomzimba nangokwengqondo futhi ulayishe ngokweqile ingane.

Imininingwane yevidiyo

Imibono nokubuyekezwa kodokotela

Isimo sengqondo sodokotela ngezindlela zokuhlanzwa kwasekhaya kwamathoni ne-bronchi siyindida. Kuyaziwa ukuthi odokotela abaningi bagxeka noma yiziphi izindlela ezizimele zokuhlanza umzimba, bekhombisa ukulimala nemiphumela emibi yezinqubo nezidakamizwa.

Kukhona nodokotela abanjalo abavuma izindlela ezinjalo baze bazibhalele zona, kepha bancoma ukuthi uqale ngokubonisana nabezempilo. Lo mbono unengqondo impela, ngoba ukubonisana nodokotela kukuvumela ukuthi uzivikele ezintweni eziningi ezimangazayo.

☞ Udokotela u-I.S.

“Ukuhlanza kuhle, kepha ukuzelapha ngokwakho kubi. Ngikholwa wukuthi zonke lezi zinqubo kufanele kuvunyelwane ngazo nodokotela ngaphambilini.Ngaphandle kwalokho, nguwe uqobo obhekene nazo zonke izingozi nemiphumela engaba khona. "

☞ Udokotela NA, otorhinolaryngologist:

“Vele, akukho lutho olungalungile ngokuphuza, isibonelo, ubisi olunezinyosi noma i-rosehip decoction yokuhlanzwa. Izindlela zokupheka zemithi yendabuko eziningi zingasetshenziswa zodwa. Kukhona, yiqiniso, okuhlukile - ngokwesibonelo, labo abanezifo ezivame ukwaliwa noma abanezifo ezimbi. Kulokhu, ukubonisana nodokotela kuyadingeka. Futhi akudingekile nakancane ukuthi uphuze imishanguzo ngaphandle kokuqokwa kochwepheshe, ngisho noma engeyona ingozi kakhulu. "

Izeluleko eziwusizo nokuvimbela

Ukuvimbela izifo nezifo zamathoni noma i-bronchi, kufanele kulandelwe imithetho ethile nezincomo, ikakhulukazi:

  • Ungadli noma uphuze ukudla okubandayo. Into ebandayo ingenye yezimbangela ezinkulu zalezi zifo.
  • Nakekela inhlanzeko yomlomo, xubha amazinyo akho njalo.
  • Hlanza ngesikhathi futhi welaphe i-foci engapheli yokutheleleka, okuvame kakhulu ukuthi kube ngamazinyo amabi.
  • Gwema imikhuba emibi, ikakhulukazi ukubhema, ngaphandle kwalokho noma yimuphi umzamo ungaletha kuphela imiphumela yesikhashana.
  • Bheka izindlela zokuvimbela imikhuhlane: i-bronchitis, inyumoniya, umkhuhlane, i-SARS, njll.

Amanye amathiphu ngemithi nangemithi:

  • Uma unesikhwehlela esimanzi nge-phlegm, ungathathi ama-antitussives. Ukucindezelwa kwe-reflex yokukhwehlela kuphazamisa ukususwa kwemvelo kwemigwaqo yomoya.
  • Lapho usebenzisa ama-expectorant ngezinjongo zokuphrinta, ungaphuzi ngaphezu kwezinsuku ezingama-4-5. Bese uyeka ukuthatha, uvumela umzimba ukuthi ukhwehlele futhi usule uketshezi olusemgodini wokuphefumula.
  • Ama-Expectorant akufanele anikezwe izinsana, ngoba azikakwazi ukukhwehlela nokukhwehlela isikhwehlela.
  • Ukuqokwa ngasikhathi sinye kwezidakamizwa ze-expectorant kanye ne-antitussive akwamukelekile.

Ngazo zonke izindlela ezahlukahlukene zokuhlanza ama-tonsils ne-bronchi, kaningi kunzima ukwenza ukhetho oluhle kakhulu ngokuvumelana nenye indlela noma enye. Lokhu kungenxa yezizathu eziningana.

KHUMBULA! Enye yezinselelo ukuthola ibhalansi efanelekile phakathi kokusebenza kahle nokuphepha. Akuyona yonke imikhiqizo engenangozi ngokulinganayo, ngakho-ke, uma ungabaza, kufanele uqale ubonane nodokotela wakho.

Ngakolunye uhlangothi, ukuze wenze ukukhetha okulungile, udinga ukwazi izimbangela zezinqubo ezithile zokugula. Lokhu kuvame ukuba nzima kakhulu ngaphandle kosizo lwezokwelapha. Uma ukuhlanza kwenziwa ngenhloso yokuvikela, khona-ke kufanele kukhethwe izindlela ezilula neziphephe kakhulu.

Ngenxa yobuningi bemithombo yolwazi, kuhlale kunokwenzeka ukuthola impendulo yabanye abantu ngokusebenza nokuphepha kwezindlela ezahlukahlukene. Ukufunda ulwazi lwabanye abantu namaphutha akuvumela ukuthi ugweme amaphutha akho, ngakho-ke nawe akufanele uliyeke leli thuba.

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