Amafreyimu kuhhavini - izindlela zokupheka ezimnandi kakhulu

Amafriji aseFrance ayidlo yokudla esheshayo eyintandokazi yabantu abadala nezingane, engadliwa kalula nangokuqonda ngokuphazima kweso. Kodwa ukulangazelela ukudla okunjalo kuthinta kabi ukugaya kanye nesimo somzimba jikelele. Ngaphambi kokubekwa etafuleni, amazambane athosiwe emafutheni amaningi emifino, okwandisa kakhulu amandla alo futhi akwenze kube nzima ukugaya. Akufanele udle amafries kaningi. Intengo yesitsha nayo kufanele ishiwo.

Uma ucabanga ngalezi zinto, ukwenza amafries ekhaya kuzosisiza:

• Isitsha kuvela ukuthi sinempilo.
• Ungangeza izinongo zakho ozithandayo kuphela.
• Intengo iphansi kakhulu kunentengo yokudlela.

Qala ukulungiselela kwakho ngokukhetha izithako ezifanele. Sebenzisa izilimo eziyizigaxa eziphakathi nendawo ezinkulu zamazambane ukusika kube yimichilo kalula. Khetha izinongo ukunambitha. Ngokuvamile basebenzisa i-paprika, i-hops-suneli noma i-Provencal herbs ngaphandle kwezinhlayiya ezinkulu.

Okuqukethwe kwekhalori

Inani lamandla lincike endleleni yokupheka.

Iresiphi esheshayo yakudala

• amazambane ama-6 ama-PC
• usawoti 1 tsp
• pepper 1 tsp
• izinongo nezinongo 1 tsp

Amakholori: 89 kcal

Amaprotheni: 3 g

Amafutha: 2 g

Amakhabhohayidrethi: 16 g

• Sika izilimo eziyizigaxa ezihlutshiwe bese uzigeza ngobude, bese uzifaka ngamapuleti, bese uyaba yimichilo.

• Songa esitsheni bese ugeza ukuze ususe isitashi.

• Geza bese usakaza kwi-napkin ukumunca noma yiluphi uketshezi olusele.

• Beka amazambane endishini, phezulu ngosawoti nezinongo. Hlanganisa kahle.

• Beka amazambane ungqimba olulodwa ebhodini lokubhaka elimbozwe ngephepha lokubhaka.

• Pheka ngo-200 ° C cishe imizuzu eyi-10 kuye kwengu-15.

Iresiphi ye-crispy crust

Izithako:

• Amazambane - ama-4 - ama-5 ama-PC .;
• Amafutha ayakhula. - 3 tbsp. l.;
• I-garlic - ama-clove amabili;
• Ground paprika, usawoti ukunambitha.

Indlela yokupheka:

1. Yomisa izilimo eziyizigaxa ezihlutshiwe kusuka kumswakama bese usika imichilo.
2. Hlanganisa i-paprika, usawoti, uwoyela wemifino nogalikhi oqoshiwe esitsheni. Thela amazambane engxenyeni evelayo bese uxuba kahle.
3. Beka izingcezu ebhodini lokubhaka eligcwele iphepha lokubhaka.
4. Pheka kuhhavini ngo-200 ° C kuze kube yilapho ukhilimu.

Amafriji wokudla ngaphandle kwebhotela aneprotheni

Kukholakala ukuthi amafries ayisitsha esinekhalori eliphezulu. Kepha ukunciphisa inani lamandla we-side dish kungumsebenzi ongenzeka!

Izithako:

• Amazambane - ama-3 - 4 ama-PC .;
• Okumhlophe kweqanda - 1 pc .;
• Amafutha omifino - 1 - 2 tbsp. l.;
• Usawoti wolwandle ukunambitha.

Ukulungiselela:

1. Sika amazambane ahlutshiwe futhi ageziwe abe yizinti ezinde.
2. Hlanganisa iphrotheni kancane bese udlula ngesihlungo.
3. Hlanganisa amazambane neprotheyini.
4. Beka izingcezu ekhasini lokubhaka elenziwe ngesikhumba.
5. Bhaka isitsha ngo-200 ° C imizuzu engama-25.
6. Fafaza usawoti ezincekeni zamazambane ngemuva kokupheka.
7. Khonza ngososo wetamatisi noma ushizi.

Amathiphu awusizo

Kubukeka sengathi amafriji aseFrance awukudla okulula nokujwayelekile, kepha ukupheka kudinga ulwazi namakhono athile:

• Kubalulekile ukushintsha izindlela zokushisa ngesikhathi sokubhaka. Ukugcina amazambane athambile phakathi nendawo futhi aqabukile phezulu, qala ukupheka ngo-170 ° C bese ukhuphukela ku-200 ° C.
• Khetha amazambane amancane angaqhekeki futhi alungele ukubhaka.
• Hlangisa ihhavini ngaphambi kokupheka.
• Hlanza amazambane ngokushesha ukuvimbela izilimo eziyizigaxa ekuthambekeleni emanzini.
• Ukuze uthole uqweqwe olusansundu ngegolide, songa izingcezu kufulawa.
• Khonza ushisayo.
• Sebenzisa izinongo zakho ozithandayo ukuthuthukisa ukunambitheka.
• Amafutha emifino athinta ukunambitheka kwesitsha, ngakho-ke sebenzisa: ummbila, umnqumo, ikotini, inhlanganisela yebhotela nojongilanga.
• Ukubhinca ucezu lwamazambane ngalunye ngamafutha nezinongo, gxuma izingcezu ngezandla zakho.
• Vala ishidi lokubhaka ngesikhumba noma umata we-silicone.
• Lapho ukhetha isithokelo, naka ukwakheka. Uma usawoti usuvele ukhona phakathi kwezithako, awudingi ukusawoti isidlo esiphelile.

Ukupheka kuhhavini kuzosiza ukugcina amavithamini, amaminerali kanye nokunambitheka kokudla. Amafriji aseFrance ayisitsha esihle eseceleni, isidlo esilula nesitsha esilula esizimele. Uma ufuna ukwelashwa okunjalo, awudingi ukubalekela endaweni yokudlela eseduze yokudla okusheshayo. Isitsha kulula ukusilungiselela ekhaya ngaphandle kwezindleko ezibonakalayo eziningi.