Ungasusa kanjani ukuhosha ephusheni lowesilisa nowesifazane
Ukuthimula kuvamile kwabesilisa nabesifazane. Cishe ingxenye eyodwa kwezintathu yabantu abadala kule planethi ihlushwa yiyo. Ukuthimula kuba yisithiyo endleleni eya ekuqubukeni komndeni wonke, ngisho nakulowo oholayo, uma beqala ukumvusa ephindelela ngenxa yemisindo ephezulu ayenzayo. Ngakho-ke, kubalulekile ukwazi ukuthi ungayeka kanjani ukuhonqa ekhaya.
Kuyinto engavamile kakhulu ukuya esikhungweni sezokwelapha ukuyeka ukuhogela. Abantu abaningi bakhetha ukungayilwi le nkinga, kepha kukhona amakhambi asebenzayo.
Kungani sihogela?
Phakathi kwezizathu ezivame kakhulu kukhona.
- Amathani amakhulu akhulisiwe.
- Ukuvuvukala kokuvula.
- Isisindo eseqile.
- Ukukhathala okungapheli.
- Izici ebusweni ubuso: polyp acinene, ugobile septum acinene, ukufuduka umhlathi ongezansi emuva.
- Izici zesakhiwo sentamo.
- Ukuphazamiseka kwendlala yegilo.
- Ipharynx elincishisiwe.
- Imikhuba emibi: utshwala, izidakamizwa, umlutha we-nicotine, ukuhlukunyezwa kwama-antibiotic.
- Ukuguga.
- Indlela yokuphila engenzi lutho.
- Umkhuhlane.
Ngaphambi kokuqala ukwelashwa, kubalulekile ukuthola imbangela yangempela yokuthimula esimweni ngasinye.
Umehluko phakathi kokuhoxa kwabesifazane nabesilisa
Ukuhoxa kwabesilisa nabesifazane kuhlukile, kunjalo impela. Ithebula likhombisa ngokusobala ukuthi iziphi izinto ezihlukile futhi ziyahlangana phakathi kwabesilisa nabesifazane.
| ISIKHATHI | Ukuhogela owesilisa | UKUHLAWULA ABESIFAZANE |
|---|---|---|
| Imvamisa * | Ukuthimula kuthinta amadoda angama-50% | Ukuthimula kuthinta abesifazane abangama-21% |
| Izimbangela | Zonke izizathu ezingenhla. | Zonke izizathu ezingenhla + ukunqamuka kokuya esikhathini. |
| Izinga lomthelela omubi emzimbeni | Kuyafana kwabesilisa nabesifazane. | |
| Ubudlelwano nezinye izifo | Ukuthimula kwabesifazane nabesilisa kungaba yimbangela yokuthuthukiswa kwezifo ezithile. | |
| * Kubantu abaneminyaka engaphezu kwengu-50 ubudala, kunokuvama okufanayo kokuthimula phakathi kwabesilisa nabesifazane. | ||
Njengoba kungabonakala etafuleni, akukho mehluko obukhali phakathi kwezifo zabesilisa nabesifazane.
Ingabe ukuhoxa kuyingozi
Njengoba inqubo yokuhogela ihlotshaniswa nokubamba umoya ngezikhathi ezithile, umzimba womuntu awutholi inani elidingekayo lomoya-mpilo. Inkinga iholela ekwandeni kwesifo sokuboshwa kokuphefumula ngesikhathi sokulala, esenzeka kuze kube izikhathi ezingama-500 ubusuku ngabunye. Isikhathi sokuphefumula esibambe kubantu abaphethwe yizinhlobo ezinzima zesifo singaba ngamahora amane.
Abantu baphathwa yikhanda futhi basesimweni sokucindezeleka, ukuntula ubuthongo kungumngane oqhubekayo.
Kulula ukuqagela ukuthi indlala ye-oxygen yaleli banga iholela ekuphazanyisweni kwazo zonke izinhlelo zomzimba womuntu. Imiphumela engenhla ayiyona emibi kakhulu engenzeka. Ukuntuleka komoya-mpilo kuholela ekunciphiseni kwemithambo yegazi, isifo sohlangothi, isifo senhliziyo, isifo sokuqina kwemithambo yegazi.
Ungakususa kanjani ukuhona ngamakhambi wesintu
Ukulwa nokuthimula, kuvame ukusetshenziswa izaqathe ezingaphekiwe. Ukufeza umphumela omuhle, udinga ukudla izaqathe ezintathu emini ukuze uzwe ukuthuthuka ngemuva kwesonto lokusetshenziswa.
Imithi yesintu incoma ukuphuza inkomishi yejusi yeklabishi ne-spoonful yoju nsuku zonke ngaphambi kokulala.
Itiye elenziwe ngamakhambi lingelinye lamakhambi asekhaya athandwa kakhulu wokuthwebula. Ukuze uyilungiselele uzodinga:
- IBurdock - 2 isipuni. l.;
- Impande yeSaber - 1 tsp;
- I-Horsetail - 1 tsp;
- Amajikijolo ama-blackberry amnyama - 1 tbsp. l.
Gaya zonke izithako nge-grinder yekhofi bese uthele amanzi abilayo ngesilinganiso se-1 tbsp. l. engilazini yamanzi. Iqoqo lifakwa ihora futhi lisetshenziswe kahlanu ngosuku, isipuni esisodwa. Thatha ikhambi kuze kube yilapho ukuyeka ukuhona.
Ukufaka uwoyela we-sea buckthorn emakhaleni amahora ambalwa ngaphambi kokulala nakho kusiza ekuqedeni lesi sifo kancane kancane.
Ukusetshenziswa kwamanzi nsuku zonke kuzosiza ukuxazulula inkinga. Ukugcwalisa ukuntuleka koketshezi kususa amafinyila emzimbeni, okungenye yezimbangela zokuhogela.
Amathiphu Wevidiyo
Imithi yokwelashwa yokuthwebula
Imithi esetshenziswa ekwelapheni i-snoring ihlukaniswe ngamaqembu amaningi ngohlobo lokukhululwa:
- Ama-Aerosols.
- Amaphilisi.
- Amadivayisi wangaphakathi.
Ama-aerosols adumile: Doctor Doctor, Snorstop, Asonor and Silence. Ngaphandle kokuthi lezi yizithasiselo zokudla, zinomphumela omuhle kakhulu. ISnorstop iyatholakala nangefomu lethebulethi.
Iqembu lokugcina lifaka onogada bomlomo nokufakwa, ukugqokwa kwalo okuvimbela ukuhona. Imishini enjalo igqokwa ngaphambi kokulala. Onogada bomlomo bathengiswa emakhemisi, futhi okufakwa kwenziwa ngakunye.
Ukuzivocavoca okukhethekile ngokumelene nokuhonqa
Ukuzivocavoca okuvame kakhulu ukubizwa kwemisindo "Mina" no- "U". Bamemezele ukuze isisekelo solimi sifinyelele emphinjeni. Kwaphela inyanga, yenza izindlela eziyishumi kuya kweziyishumi nanhlanu ngaphambi kokulala, ngemuva kwalokho inkinga kufanele isuke.
Ukuze uthayiphe imisipha yakho futhi ususe isilevu esiphindwe kabili nokuhona, hambisa isilevu sakho emuva naphambili ngomzamo omncane nsuku zonke. Ukuhamba okuyindilinga komhlathi, okwenziwa ngomlomo ovulekile, nakho kufanelekile. Yenza ukunyakaza okuyishumi okuyindilinga kuzindlela zombili.
Isakhiwo sevidiyo
Ukuzivocavoca ukuphefumula nakho kubhekwa njengokusebenza kahle: thatha indawo yokuhlala bese uphefumulela phezulu emoyeni ngekhala ngalinye. Yenza amasethi amahlanu nsuku zonke kuze kuyeke ukulala.
Uzohlinzwa nini?
Enye indlela ukuhlinza okubandakanya ukususwa kwezicubu ezithambile ngokweqile. Baphendukela ekuhlinzweni lapho amakhambi esintu, imishanguzo nokuzivocavoca kungasizi. Ukuphikisana nokuhlinzwa kuyisilinganiso esiphakeme sokuboshwa kokuphefumula ngesikhathi sokulala. Namuhla, ukungenelela okunjalo kokuhlinzwa akusekho phakathi kwezindlela zokwelashwa ezithandwa kakhulu.
Uma imbangela yalesi sifo kungukugobeka kwe-septum yamakhala noma ukuba khona kwama-polyp nasal, kufanele kwenziwe ukuhlinzwa okufanele.
Khumbula, ukuhogela akuwona umsindo omkhulu ohambisana nokulala, kepha inkinga ehambisana nokuthuthukiswa kwezifo ezimbi. Ukuphathwa yikhanda okuqhubekayo, ukuphazamiseka kokulala, ukucindezeleka nokucasuka yimiphumela emibi kakhulu ejwayelekile. Zisindise wena nabathandekayo bakho ekushodeni kokulala okungapheli - qala ukulwa manje!