Igawuthi - izimpawu, izimpawu, imithi nokunye ukwelashwa

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Abantu baye bahlushwa i-gout kusukela kudala. Lesi sifo esihlangene sibizwa ngokuthi "yisifo samakhosi". Ezikhathini zasendulo, abacebile babehlukumeza izinhlanzi, inyama enamafutha notshwala, yingakho izifo zavela. Ake sibone ukuthi yini i-gout nokuthi ungayilapha kanjani ekhaya ngomuthi nangemithi.

Gout - kuyini?

I-Gout yisifo se-systemic lapho kufakwa khona usawoti we-uric acid ezicutshini, okuholela ekuvukeleni okuhlangene. Isibonelo esigqamayo se-gout yisigaxa esigoqayo onzwaneni olukhulu, imiphumela yokuhlaselwa kokuqala. Ngokuzayo, ukuhlaselwa oku-gouty kungasakazeka kumalunga ezingalo, emilenzeni, nasemadolweni imbala.

I-Gout ayigcini ezinkingeni zokugqoka izicathulo nobuhle bezinyawo ezingabukeki. Ubuhlungu obukhulu obungasuswa ngokuqeda izinhlungu okuvamile, ukusabalala kwenqubo yokuvuvukala kwamanye amalunga nezicubu ezizungezile, ukubuyela emuva njalo okuholela ekuguqulweni ngokuhlanganyela kungeminye yemiphumela yalesi sifo okukhulunywa ngaso.

I-Gout yisifo esihlobene nobudala. Akuvamile ukutholakala ezinganeni nasebusheni. Imvamisa, ukuhlaselwa kokuqala emadodeni kwenzeka eneminyaka engama-40, kwabesifazane ngemuva kweminyaka engamashumi amahlanu. Kubantu abaneminyaka engaphezu kwengu-60 ubudala, lesi sifo sivela kumacala angama-97%. Ngokobulili obuqinile, lesi sifo sivame kakhulu, ngoba egazini labo ekuqaleni kunezinga eliphakeme le-uric acid.

Abantu sekuyisikhathi eside bazi inqubo yokwelapha i-gout. Ekuqaleni kwakusetshenziswa izindlela zabantu, manje sebephendukela ezindleleni zokwelashwa eziqhubekayo, okwenziwe ngenxa yentuthuko yesimanje yezokwelapha.

Izimpawu nezimpawu zokugula

Ake sikhulume ngezimpawu nezimpawu ze-gout. Isigaba sokuqala sesifo asinazo izimpawu. Emzimbeni, inani likasawoti we-uric acid liyanda, okuholela ekubukeni kwalesi sifo. Isikhathi sesiteji singabalwa emashumini eminyaka.

Esigabeni sesibili, kuvela i-gouty arthritis. Kulesi sigaba, lesi sifo sibonakaliswa yi-edema nobuhlungu endaweni yokuhlangana okugulayo, izinga lokushisa eliphakeme. Isithombe somtholampilo sinezimpawu ezishiwoyo.

Ukuhlukumezeka kubonakala ekuseni noma kusihlwa. Ubuhlungu buvela ejoyintini elithintwa ngosawoti.
Ku-epicenter nezicubu eziseduze, ukuvuvukala kwenzeka. Isikhumba ngalesi sikhathi siphenduka sibe bomvu futhi sikhanye.
Izinga lokushisa liyakhuphuka, futhi ukuthinta ilunga kuba buhlungu.
Isiguli sithola ubuthakathaka obujwayelekile kanye ne-malaise enamandla.

Isigaba esingapheli sihambisana nokwakheka kwamaqhuqhuva nezimpawu ngaphansi kwesikhumba, ezithamba ngesikhathi sokuqina. Ekuqaleni, ukuhlaselwa akuvamile futhi kuhambisana nobuhlungu obukhulu. Kamuva ziba njalo kakhulu futhi zihlala amahora. Ukushintshwa kwegciwane kube yifomu elingapheli kuhambisana nokulimala kwamanye amalunga kanye nokukhula kwesifo samathambo esingapheli.

Izimbangela zalesi sifo

Imbangela yegout ibizwa ngokuthi yi-uric acid eyeqile, ejikeleza egazini isikhathi eside futhi iqoqane. Ngokuhamba kwesikhathi, inqubo ye-crystallization iqala, ngenxa yalokho amadiphozi akhiwa ezicubu. Lokhu kubangela ukugxila kokuvuvukala. Yiziphi ezinye izimbangela zegout ezikhona?

I-Gout ivame ukuba nomphumela oseceleni wezidakamizwa noma umphumela wokusetshenziswa kabi. Lezi yizidakamizwa eziphazamisa ukusebenza okuvamile kwezinso - i-Aspirin, isisu.
Ukuthuthukiswa kokugula kukhuthazwa ukukhuluphala, isifo sikashukela, i-psoriasis, ubuthi bomthofu, nokwehluleka kwezinso. Isizathu sokwanda kakhulu ukulimala noma ukuhlinzwa.
I-Gout ivame ukwenzeka kulabo abadla ukudla okuphezulu kuma-purine bases. Inyama enamafutha, ukudla kwasolwandle, isoda, notshwala konke kunomthelela ekwakhiweni kwalezi zinto.
Ufuzo lubaluleke kakhulu. Ngendlela elungile yokuphila nokudla okunempilo, lesi sifo siqhubeka sisesimeni sokucasha futhi siqhubeka ngemuva komthelela omubi.

I-Gout ithinta kakhulu abesilisa abaneminyaka engama-30-50. Kodwa-ke, inkinga iqala ukubonakala kaningi kwabesifazane, ikakhulukazi ngesikhathi sokuya esikhathini. Ochwepheshe bahlukanisa phakathi kwezinhlobo ezimbili zesifo. Ukuvela kwefomu eliyinhloko kungenxa yokuqoqwa kwama-purines, kanti okwesibili ukuthuthukiswa kwezifo nokusetshenziswa kabi kwemithi.

Ukwelapha i-gout ekhaya

Njengomthetho, abantu abanomsebenzi omuhle, abangavumi ubumnandi bokudla futhi abathanda amadili amakhulu, baba yizisulu ze-gout. Izikhathi zokweqisa kwalesi sifo esingelapheki ziyashintshana nokuxolelwa. Ngaphandle kokwelashwa, ukuhlaselwa yi-gout kuya njalo futhi kukhulu ngokwengeziwe. Ngenxa yalokhu, lokhu kuholela ekulimaleni kwamalunga amakhulu, ukungasebenzi kahle kwezinso nokukhubazeka.

Ukwazi ukuthi uphathwa kanjani i-gout kuzokusiza ukuthi ugweme lesi siphetho. Izindlela zanamuhla zomzabalazo zisuselwa kumakhambi esintu kanye nemithi yamakhemisi.

Imithi

Indlela eyinhloko yokwelapha esetshenziswa ekwelapheni i-gout ihilela ukusetshenziswa kwemithi. Amanye asetshenziselwa ukwelapha ukuquleka, kanti amanye asetshenziswa ngesikhathi sokuxolelwa.

Ukwelashwa kwe-Gout kuhlose ukunciphisa ubukhulu bezinhlungu nokugcoba impendulo yokuvuvukala. Ngale njongo, kusetshenziswa imishanguzo yamaqembu amaningi ezemithi. Ake sibabheke.

Izidakamizwa ezingezona ukuvuvukala... Yehlisa ubunzima bezinhlungu nokuvuvukala. I-Diclofenac ne-Indomethacin zisohlwini lwemithi.
Izidakamizwa ezilwa nokuvuvukala zeHormonal... Izidakamizwa zisekelwe kuma-hormone adrenal. Ngendlela yokusebenza, zifana nezidakamizwa ezingezona i-steroidal, kepha zinikeza umphumela omuhle kakhulu. Ngokweqile, sebenzisa i-Hydrocortisone, i-Dexamethasone.
I-Colchicine. I-alkaloid yemvelaphi yesitshalo enemiphumela yokulwa nokuvuvukala. Isidakamizwa sisetshenziselwa ukufeza izinyathelo zokwelapha i-gout.

Ngemuva kokuqedwa kwezimpawu zokuhlaselwa yi-gout, kuba nesikhathi sokuthula. Kuleli qophelo, kusetshenziswa imishanguzo ukunciphisa umkhiqizo we-metine we-purines.

I-Allopurinol... Vimba umsebenzi we-xanthioxidase. Ukungabikho kwale enzyme kubambezela ukwakheka kwemikhiqizo ye-purine metabolic, enciphisa ukufakwa kwamalunga.
I-Benzobromarone... Isheshisa ukukhishwa kwemikhiqizo ye-purine metabolic kanye nomchamo. Lokhu kungenxa yokuvimba ukumuncwa kwamanzi nezinto eziqukethwe kuwo kusuka emchameni oyinhloko ungene egazini.

Ukwenza ngcono imiphumela yokwelashwa ngezidakamizwa namaphilisi, amakhambi wesintu kanye nokudla okunikeza ukwenqatshwa kokusetshenziswa kokudla okugcwele izinsiza ze-purine.

Amakhambi abantu

Emakhulwini eminyaka adlule, abelaphi baye bathola izindlela zokupheka zokwelapha i-gout ekhaya. Ezinye zazo zilahlekile emlandweni, ezinye zisetshenziswa yonke indawo. Ngizokwethula kumakhambi esintu ayi-15 afakazelwe. Ngiyethemba ungathola inketho ezosiza ukuphulukisa amalunga akho nokunciphisa inkambo yalesi sifo.

Ukucindezela

Uju nosawoti... Hlanganisa ngamanani alinganayo. Kwenziwa ungqimba ofanayo ngomxube ovelayo endwangwini ye-compress, bese usetshenziselwa ukuhlangana okubuhlungu ebusuku.
Isinkwa esimnyama ne-kefir... Ingilazi ye-kefir ithululelwa embizeni engu-litre, isikhala esisele sigcwele imvuthu yesinkwa se-rye kanye ne-spoonful ye-soda. Ngemuva kwamahora amahlanu, hlunga ukumnika bese wenza ama-lotion wasemini nokucindezela ebusuku.
Izinhlanzi ezintsha... Inhlanzi enesisindo esingamakhilogremu amabili isikwa ibe yimicu, ungqimba ngalunye lunqunywa lube izingcezu eziyishumi, lubekwe ezikhwameni bese luthunyelwa efrijini. Ngaphambi kokulala, isicucu senhlanzi esincibilikisiwe sifakwa ejoyintini, simbozwe ngefilimu, sisongwe ngendwangu bese sishiywa kuze kuse.
Kuvulwe i-carbon nama-flaxseeds... Ingxenye yengilazi yempuphu yenziwa ngamaphilisi ekhabhoni acushiwe, ahlanganiswe ne-spoonful yezimbewu zefilakisi ezichotshoziwe. Kusetshenziswa amanzi, kwenziwa unamathisela ngenhlanganisela, efakwa ejoyintini, embozwe ngendwangu engangenwa ngamanzi futhi ivikelwe ngebhandeshi.

Ukusetshenziswa kwangaphakathi

Umhluzi we-anyanisi... Amakhanda amathathu anyanisi athelwa ngelitha lamanzi, afakwe igesi bese ephekwa kuze kube yilapho imifino ibilisiwe ngokuphelele. Umhluzi, ngemuva kokuhlungwa, udliwa kathathu ngosuku ngaphambi kokudla engilazini.
I-Apple compote... Ama-apula acebile ngosawoti we-potassium avimbela ukwakheka kwe-uric acid. Ama-apula amathathu amasha aqoshiwe, athelwe ngelitha lamanzi, alethwe emathunjini futhi aphekwe ikota yehora. Umhluzi we-apula osulungile udakiwe njengetiye. Umthamo omncane wansuku zonke izinkomishi ezi-4.
I-Lemon garlic tincture... Amalamula amane namakhanda amathathu egalikhi ehlutshiwe kudluliswa nge-grinder yenyama. Ingxube ithelwa ngezingilazi ezimbili zamanzi abilayo bese ishiywa endaweni efudumele izinsuku ezintathu. Ngemuva kokuhlunga, thatha uhhafu wenqwaba kanye ngosuku.

Ukwelashwa ngamajikijolo

Umdala... I-decoction eyenziwe ngama-elderberries inomphumela wokubulala amagciwane kanye nomchamo emzimbeni. Thela isipuni samajikijolo ngengilazi yamanzi abilayo, gcizelela isigamu sehora, upholile bese uphuza isipuni ngaphambi kokudla.
okusamathunduluka... Ama-cherry amasha anciphisa izinga le-uric acid emzimbeni. Ukuze belulame ngokushesha, bathola ukwelashwa masonto onke, lapho badla ikhilogremu lamajikijolo amasha nsuku zonke.
Sitrobheli wasendle... Yidla izinkomishi ezi-5 zama-strawberry usuku lonke. Yidla ama-strawberry njalo - izingilazi ezi-2 zesidlo sasekuseni, eyodwa ngesidlo sasemini nezimbili ngaphambi kokulala. Inyanga yokwelashwa kwama-sitrobheli izophoqa ukuthi i-gout yehle uma isesekuqaleni kwayo.

I-Phytotherapy

Lilac... Ibhodlela lengxenye yelitha ligcwele izimbali zomuntu ngamunye ze-lilac, kepha hhayi ezihlanganisiwe. Thela ingilazi ye-vodka, uthuthumele ngezikhathi ezithile, uphikelele isonto lonke. Bese uthatha amaconsi angamashumi amahlanu ngaphambi kokudla. Uma kusetshenziswa utshwala, umthamo wehliswa izikhathi ezi-2,5.
Ukulandelana... Kuphekwe futhi kuphuzwe njengetiye. Ayikho imingcele yokuphuza. Ungaphuza kakhulu njengoba uthanda. Into esemqoka ukuthi akukho ukubekezelelana ngokulandelana.

Izindlela zokupheka ezisohlwini zizosiza ukunqoba i-gout. Khumbula ukuthi lesi sifo sithinta kalula abantu abahleli phansi. Ngakho-ke, ukusheshisa ukutakula, udinga ukuhamba nsuku zonke futhi unake imfundo yomzimba.

Ukudla kwegout

I-Gout ayipholi ngokuphelele. Ngokudabukisayo, asikho isidingo sokucasuka; kunendlela yokunciphisa ubude nobuningi bokuqubuka. Lo mphumela utholakala ngokudla okulungile.

Faka isobho lemifino, ipasta, okusanhlamvu, imikhiqizo yobisi enamafutha amancane, izinhlanzi ezinamafutha aphansi ekudleni. Ungafaka ngokuphepha i-dill ekudleni, udle isinkwa ngezitsha. Kuvunyelwe ukudla iqanda elilodwa ngosuku. Kunconywa ukupheka ukudla ngemifino noma ibhotela. Amafutha aphikisayo avunyelwe.
Imenyu izohlukaniswa ngama-apula aluhlaza, amajikijolo owathandayo (ngaphandle kwamajikijolo), izithelo ezisawolintshi. Izithelo ezomile (ngaphandle kwamagilebhisi omisiwe), imbewu, amantongomane noju lwemvelo kubhekwa njengolusizo olukhulu. Kusuka kumaswidi, ujamu, i-marmalade ne-marshmallows kuvunyelwe.
Kusukela eziphuzweni, kungcono ukukhetha okuthandwa itiye eliluhlaza, ijusi yemvelo noma umhluzi wamakhambi. Kuyasiza ukuphuza izithelo nezithelo zamajikijolo, iziphuzo zezithelo, ijusi entsha yekhukhamba namanzi amaminerali akhethekile.
Ukudla kwegout kwamukela izinsuku zokuzila. Imifino eyodwa ivunyelwe kuyo yonke indawo, njengamazambane. Ukudla kungaba i-curd, i-kefir noma ubisi. Uma kunzima ukudla umkhiqizo owodwa, uwuhlanganise nezinye izithelo noma imifino. Kunoma ikuphi, ukudla kuzothula izinqubo ze-metabolic.
Ngosuku lokuzila ukudla, ukudla okususelwa kwilayisi nama-apula kulungile. Emini, kunconywa ukwanelisa indlala ngelayisi elibilisiwe ebisini futhi wenze ukudla okulula ngama-apula. Ukudla okunjalo kukhuthaza ukusetshenziswa kwe-apula compote, kepha ngaphandle koshukela.

Izazi zokudla okunomsoco zeluleka abantu abane-gout ukuthi bathathe izinsuku zokuzila ezihlukile. Ukuzila okuphelele akuvunyelwe, ngoba kwandisa okuqukethwe kwe-uric acid.

Imenyu yesampula yosuku

Qala usuku ngesaladi yemifino, amaqanda abilisiwe, i-carrot pudding netiye eluhlaza.
Kwasemini kufanelekile i-rosehip compote engenashukela.
Yidla ngesobho lobisi, ama-pancake amazambane anephunga elimnandi ne-jelly.
I-Syrniki, imiqulu yeklabishi epholile netiye elibuthakathaka kunikezwa ukudla kwakusihlwa.
Ngaphambi kokulala, phuza i-decoction ngokususelwa ku-bran kakolweni.

Yini engenziwa futhi engeke yenziwe nge-gout?

Ukudla kahle yingxenye ebalulekile yokwelapha i-gout. Imithi yeSupernovae ngeke isebenze uma isiguli singalandeli indlela eqinile yokudla.

Akunakwenzeka

Inyama ne-offal. Ukuphazamiseka kokumunca amaprotheni kuneqhaza ekuthuthukiseni i-gout.
Inhlanzi ethosiwe, imikhiqizo ebhemayo, inyama kanye nomhluzi wamakhowe, ukudla okusemathinini, imidumba nezinongo.
Iziphuzo ezidakayo nobhiya. Ikhofi, itiye elinamandla, ushizi onosawoti, imikhiqizo kashokoledi futhi cishe wonke amaswidi awafiseleki.

Can

Imifino ethosiwe nephekiwe, ene-caveat encane. Musa nje kuphela ama-radishes, isilimo esidliwayo esinamagatsha anamanzi, upelepele nokholifulawa.
Izithelo. Amantongomane, amajikijolo, ama-apula, amabhilikosi, amapheya angadliwa ngaphandle kokwesaba.
Amaswidi asohlwini lwabamhlophe afaka ama-marshmallows, ujamu namaswidi angewona awoshokoledi.
Imikhiqizo yobisi. I-cottage shizi enamafutha aphansi, ushizi, ne-kefir inikeza izinzuzo eziningi ze-gout.
Iphalishi ne-pasta ephekwe ngobisi oluhlanjululwe.

Ukudla ukudla okunempilo kungavimbela ukuhlaselwa yi-gout noma ukuphindeka. Ubukhulu bokudla kunqunywa isigaba sesifo. Ekuxolelweni, inyama ephilile ivunyelwe - unogwaja, inkukhu noma i-turkey.

Amathiphu Wevidiyo

Ukuvimbela ukukhushulwa

Izinkinga zempilo kulula ukuvimbela kunokwelapha. I-Gout ibizwa ngokuthi inkinga yokudla. Ngalesi sizathu, ukuvinjelwa kokukhula kubandakanya ukushintsha kwendlela yokuphila nemikhuba yokunambitha.

Buka indlela odla ngayo, ungakuhlukumezi ukudla okunama-purine amaningi.
Yenza ezemidlalo. Musa ukubeka umzimba ekucindezelekeni okukhulu. Ukuhamba, ukugijima ekuseni nokuzivocavoca okuncane kuvamile. Into esemqoka ukuthi amalunga awatholi ukucindezeleka okuningi.
Phuza uketshezi oluningi, olunomthelela ekususweni okuphelele ngesikhathi nokuphelele kwe-uric acid eyeqile emzimbeni.
Lapho uhlala phansi, zama ukubuyisela ukungabi bikho komsebenzi ngokuqeqeshwa okujwayelekile. Ngokwengeziwe, lokhu kuzosiza ukuqeda amakhilogremu athe xaxa alayisha amalunga omzimba.
Yenqaba izicathulo nezingubo ezincane nezingakhululekile. Izinto ezinjalo ziyingozi emalungeni.

Isibikezelo

Izibalo zibonisa ukuthi ukubikezelwa kwalesi sifo esibhekwayo kuhle. Izimpawu ze-comorbidities ziletha abantu ukuhlupheka okuningi kune-gout. Ngakho-ke, ukwamukelwa ngesikhathi esifanele kwezinyathelo ezanele kusiza kakhulu ukudluliswa kokuhlaselwa.

Sethemba ukuthi, ngemuva kokufunda le ndatshana, uzofinyelela eziphethweni ezifanele futhi uqaphele ukuthi ukukhushulwa kwe-gout kungavinjelwa. Ngokulandela izincomo zodokotela, ukudla okulungile nokuhamba njalo, ungagwema izinkinga.

Kepha noma ngabe kukhula ukuthuthuka, ungawuzibi lo sifo futhi ungaziphathi wona. Udokotela kuphela, ngemuva kokuhlola isithombe somtholampilo, ozonquma ukwelashwa okusheshayo nokusebenzayo.

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