Ungasusa kanjani i-hangover nesicanucanu ekhaya

I-hangover yisimo esenzeka kumuntu ngemuva kokuphuza kakhulu utshwala. Njengoba kungalethi ubumnandi obuningi futhi kubangela ukungakhululeki okukhulu, abaningi banentshisekelo yokuthi ungasusa kanjani ngokushesha i-hangover ekhaya.

I-hangover ihambisana ngamehlo abomvu, ukoma okunodlame, ikhanda elibuhlungu, ubuthakathaka nokuntuleka kokugxila. Kwesinye isikhathi umuntu obekhululekile izolo kusihlwa uzozwa ukunganaki, ukuqhaqhazela, isicanucanu nokuntula ukudla.

Utshwala budala ukungajabuli okungajabulisi, okudala ukwanda kokukhiqizwa komchamo, okuholela ekuphelelweni amanzi emzimbeni, ekukhathaleni nasekhanda.

Odokotela bathi i-hangover enamandla ingumthelela emzimbeni wemikhiqizo ebolile ye-ethanol.

Izindlela Eziphumelelayo Zokulwa neHangover

Ngemiphumela yokulengiswa ekhaya, amakhambi akhona kwikhabethe lemithi yasekhaya noma ekhishini asiza ukulwa.

• Amanzi... Uma une-hangover enamandla, phuza amanzi amaningi. Leli qhinga elilula lizokusiza ukuthi ulawule ukoma komzimba, uqede ukoma kwakho, futhi kusheshise ukuqedwa kwezinto ezinobuthi emzimbeni wakho.
• Itiye eliqinile... Uma uhlangabezana nesicanucanu esincane nokungaphatheki kahle, phuza inkomishi yetiye enamandla. Kunconywa isiphuzo esifudumalayo nasesimweni sokudakwa ngokweqile, ngoba kuyasangulukisa.
• Ukudla okulula... Uma isicanucanu singekho ohlwini lwezimpawu, layisha isisu sakho ngokudla okulula. Yidla i-orange, i-wedge lemon, noma ungabi nalutho ingilazi ye-kefir. Ngosizo lwemikhiqizo ene-asidi, ukusheshisa ukutakula, futhi i-lactic acid izosheshisa ukuqeda ukudakwa.
• Ikhabhoni eyenziwe yasebenza... I-hangover ivame ukubhebhethekiswa isicanucanu. Ngemuva kwalokho i-carbon esebenzayo izokusiza. Ngosizo lwe-sorbent, shesha ukuhlanzwa komzimba. Ukuze uthole isisindo samakhilogremu ayishumi, thatha ithebhulethi eyodwa.
• I-Enterosgel... Amalahle anokunye - i-enterosgel. Ikhambi lisebenza futhi lisiza ekunciphiseni ngokushesha izimpawu zomjovo onzima.
• I-Glutargin... Isidakamizwa kuhloswe ngaso ukubuyisa nokuhlanza isibindi. Imikhiqizo yokubola yotshwala igxile kulesi sitho, i-glutargin izosiza.
• I-citramone noma i-aspirin... I-Aspirin noma i-citramone ingasiza ekubhekaneni nobunzima bekhanda. Ungakhohlwa ukuthi lawa maphilisi anomthelela omubi kulwelwesi lwesisu. Ngezilonda ezine-peptic noma i-gastritis, yeka ukusebenzisa amaphilisi.

Izitolo zithengisa imikhiqizo ekhethekile yokulwa ne-hangover. Asikho isidingo esikhethekile kuzo, ukwakheka kwezimali kufaka phakathi i-succinic, ascorbic noma i-acetylsalicylic acid ne-caffeine, futhi azidluli i-citramone ngokusebenza kahle.

Kunconywa ukulwa ne-hangover ngamakhambi wesintu. Lawa ama-apula, ama-apula aqoshiwe kanye ne-sauerkraut. Ukudla okubilisiwe kungadambisa izimpawu ze-hangover. Unganciphisa isiphetho ngaphandle kokusebenzisa izidakamizwa. Phumela ngaphandle uthathe uhambo emoyeni omusha. Njengecebo lokugcina, yenza ukuhlanza.

Kungcono ukuyeka ukuphuza, noma okungenani uphuze utshwala ngokuhlakanipha. Ngemuva kwakho konke, iziphuzo ezinjalo ziyingozi empilweni futhi zonakalisa impilo.

Izindlela zokupheka zabantu embikweni wevidiyo

Kunoma ikuphi, gcina lezi zeluleko kuwe. Bangasiza ukuthuthukisa isimo uma kunesidingo, futhi uma izimpawu zingenakudanjiswa, bheka udokotela wakho.

Izindlela zabantu zokulwa ne-hangover ekhaya

Ngokwesiko, i-hangover eqinile yandulelwa idili lobukhazikhazi elinenani elikhulu lotshwala. Isimo asimnandi neze futhi sihambisana nekhanda, isicanucanu, ubuthakathaka, ukoma, ukushaya kwenhliziyo nezinye izimpawu.

Ukulwa ne-hangover esigabeni sokuqala ngosizo lwamaphilisi akusizi ngalutho. Ukubonakaliswa okungekuhle kubangelwa ubuthi bomzimba ngemikhiqizo yokubola yotshwala nokuphazamisa ukusebenza kwezinhlelo. Ngakho-ke, kunconywa ukuthi welaphe isihenqo usebenzisa izindlela zesintu ngokususa izinsalela zotshwala emzimbeni nokususwa kokudakwa.

Ake sikhulume ngokuzelapha okuqinisekisiwe kwe-hangover.

1. Khipha isisu sakho... Uma ungekho womile, phuza amanzi amaningi. Ngokuhamba kwamahora amabili, phuza kuze kufike kumalitha amabili wamanzi amaminerali amile noma amanzi angenalutho ngosawoti ongeziwe.
2. ijusi yewolintshi... Ukunqoba i-hangover, qeda ukoma futhi uqede umlomo owomile, ijusi le-orange liyasiza. Uma ijusi ingekho, faka amanzi ngejusi likalamula noju.
3. Ulamula wekhanda... Uma singekho isicanucanu, phatha ikhanda ngekhanda. Uma uzizwa ugula, gcoba amathempeli akho ngama-wedge kalamula noma ubeke imibuthano yamazambane emathempelini akho bese ulungisa ngebhandeshi.
4. Ikhabhoni eyenziwe yasebenza... Uma uzizwa ugula, thatha i-sorbent. Thatha ithebhulethi eyodwa ngamakhilogremu ayishumi esisindo. Ijusi likatamatisi ngokufaka usawoti kanye nopelepele womhlabathi kusiza ukubhekana nesicanucanu.
5. Itiye lemifino... Itiye eline-chamomile, i-mint ne-ginger lisiza ukuthuthukisa isimo. Ukupheka, sebenzisa izithako nganoma yisiphi isamba. Ukuphuza ikhofi nge-hangover akunconywa.
6. Ukuhlikihla izindlebe... Uma i-hangover ihambisana nesicanucanu, ukuhlanza, ubuthakathaka nokuthuthumela ezinyaweni, gcoba izindlebe zakho. Ingilazi yamanzi engezwa i-ammonia izosiza ukukhulula ukudakwa.
7. Ukugeza okubandayo nokushisayo... Ishawa ehlukile ayisebenzi kangako kulolu daba, futhi kungcono ukwenqaba ukugeza. Ekupheleni kokwelashwa kwakho ngamanzi, yiba nenkomishi yomhluzi wenkomo noma umhluzi welayisi.
8. Umhluzi oats... Isibindi sithola ukucindezeleka okukhulu ngesikhathi se-hangover. Ekulweni nobuthi, i-decoction yama-oats izomsiza. Thela inkomishi kabhontshisi ngamalitha amabili amanzi bese ubilisa ihora. Hlunga uketshezi, engeza ingcosana kasawoti bese uphuza ezingxenyeni ezincane ngokushesha okukhulu.
9. Iziphuzo... I-Kvass, i-kefir, ikhukhamba noma ukhukhamba weklabishi uzibonakalisa kahle ekulweni nokudakwa nokoma. Ukwakheka kweziphuzo kuqukethe izinto ezilandelanayo ezishiye umzimba ngesikhathi se-hangover.
10. hamba... Umoya omusha usiza ukuqeda lesi simo, futhi ukuhamba kukhuphula ukugeleza kwegazi futhi kusheshise ukuqedwa kobuthi nobuthi.
11. I-Sauna... Ukushisa okuphezulu kusebenze umsebenzi wezindlala zomjuluko, okusheshisa ukuqedwa kwemikhiqizo yokubola kanye nobuthi.

Abanye balwa nesihlava seziphuzo ezidakayo, okubandakanya ama-cocktails nobhiya. Ekuqaleni, kuyezwakala ukukhululeka, kepha indlela ayikuqedi ukudakwa, futhi umthamo owengeziwe wotshwala ukhulisa ukulangazelela utshwala futhi uqhubekele ekubeni umlutha wotshwala.

Ngokomlando, amaRoma alwa nama-hangovers ngamaqanda esikhova aluhlaza, kanti abaseBrithani ngesikhathi sokubusa kuka-Elizabeth Wokuqala basebenzisa iwayini okwakufakwe kuwo amaxoxo. Ngekhulu le-18, i-aficionados yotshwala yakhulula izimpawu ze-hangover ngobisi olufudumele oluhlanganiswe nomsizi we-ovini.

Namuhla, izindlela ezinjalo zokubhekana ne-hangover ziletha ukumamatheka. Abantu benze izindlela ezingasetshenziswanga ezibonakalise ukuthi ziyasebenza eminyakeni eminingi yokusetshenziswa.

Uma umuntu ephuza utshwala obusezingeni eliphezulu kusihlwa, ephuze inani elikhulu, ngeke kugwenywe ukuvaleka. Utshwala, ukuhlukana emzimbeni, kubulala imikhiqizo yokubola, kufaka phakathi uwoyela we-fusel kanye ne-acetaldehyde.

Utshwala budala umonakalo omkhulu esibindini, ngoba lesi sitho sisebenza ekubhekaneni nokunciphisa izinto ezinobuthi. Uma i-tequila, i-cognac noma i-rum iphuzwe kahle futhi ingaphansi kwemikhawulo ejwayelekile, isibindi sizobhekana nomsebenzi futhi, ngokusebenzisa ama-enzyme, siguqule utshwala sibe yi-carbon dioxide.

Ukuvela kwe-edema ngesikhathi se-hangover kukhombisa okuqukethwe okuphezulu kwamanzi emzimbeni, ikhanda elibuhlungu lidala i-vasospasm, futhi ukushaya kwenhliziyo okuphezulu kubanga ukudakwa kanye ne-viscosity yegazi. Uma ugula kakhulu futhi kubonakala ukuhlanza, lezi izimpawu zokuqala zokudakwa kakhulu nobufakazi bokuthi umzimba uzama ukukhipha imikhiqizo enobuthi uwedwa.

Esigabeni sokuqala sokwelashwa, yeka ukudla, futhi ngemuva kokuqeda izimpawu zesicanucanu, uphuze iqanda, udle i-cottage shizi encane noma isobho semifino.

Amathiphu Wevidiyo

Ngemuva komzuzwana obulalayo, akukhuthazwa ukuba udle ukudla okubabayo, ukudla okusemathinini kanye nenyama ebhemayo izinsuku ezimbili. Khetha ukudla okunoketshezi nokunamafutha amancane, umhluzi we-rosehip nama-apricot omisiwe.

Ungabhekana kanjani ne-hangover emsebenzini

Ukuba hungover ngezikhathi zokusebenza kuyisihogo sokuhlushwa. Ukozela, ukoma, ikhanda elibuhlungu, isicanucanu - uhlu olungaphelele lwezinto ezikuvimbela ukuthi ugxile emisebenzini yakho futhi kukwenze ubheke phambili ekupheleni kosuku lokusebenza.

Amacebo ambalwa afika kahle uma ungaphuzi utshwala enkampanini noma emicimbini yezinkampani.

• Woza nesizathu esizwakalayo sokwenqatshwa. Tshela abangane bakho ukuthi welapha isibindi nokuthi le nqubo ayihambisani nokuphuza utshwala.
• Akunakwenzeka ukugwema idili elinesiphepho lapho kukhona isivakashi esihloniphekile etafuleni. Ngemuva kwalokho thatha isinyathelo bese uzithela kuwe.
• Lapho uthela imimoya, lawula inani lotshwala engilazini yakho. Musa ukukhipha ingilazi ngokuphelele. Ukudla okulungile futhi okuhle, zivikele ekudakweni okunamandla.

Uma ungeke ukwazi ukumelana nesilingo, ngakusasa ekuseni kuzodlula isihenqo esinamandla. Konke kuzolunga uma kungengenxa yomsebenzi. Esimweni esinjalo, izindlela ezilula zokubhekana ne-hangover azisebenzi, ngoba ngemuva kokuvuka kokusa asikho isikhathi sokuzisebenzisa. Lalela imihlahlandlela elandelayo.

1. Yeqa izinto zokuhamba zomphakathi bese uya emsebenzini ngezinyawo noma uhambe ngezitobhi ezimbalwa uye emsebenzini. Ukuhamba ekuseni kuzonikeza ukufinyelela komoya omusha, okuzoba nomthelela omuhle ekujikelezeni kwegazi.
2. Lapho uya emsebenzini, gijima esitolo uthenge ulamula. Emsebenzini, yenza itiye bese uphuza ngama-wedge kalamula. Ukuphuza itiye ngezikhathi zokusebenza akuvunyelwe.
3. Uma lokho kungasebenzi, hlola ikhabethe lakho lemithi yehhovisi. Impela thola izidakamizwa ezizosiza ukunqoba i-hangover. Engilazini yamanzi, hlaziya amaconsi ambalwa e-ammonia bese uphuza ngokushesha.
4. Bheka kwikhabethe lakho lemithi ukuthola i-aspirin. Ithebhulethi eyodwa izokwenza igazi libe mncane, likhulule ikhanda futhi lithuthukise inhlalakahle.
5. Uma kuhlelwe idili kusihlwa, futhi ngakusasa ekuseni kufanele uye emsebenzini, zama ukuthatha i-anti-hangover ngaphambi komkhosi. Lesi senzo esilula sizokwenza ukusa "kungabi namafu amancane".
6. Uma ungenalutho futhi isimo sakho siba sibi, phuza amanzi amaningi noma amanzi amaminerali. Ngokunikeza umzimba uketshezi, shesha ukuqeda ubuthi.

Uma izindlela zingasebenzi, futhi isimo sempilo siqhubeka nokuba sibi, shayela i-ambulensi. Mhlawumbe ushevu wotshwala unamandla kangangokuba ngeke ukwazi ukubunqoba ngaphandle kosizo lochwepheshe.

Izindlela ezibalwe nezichaziwe nezindlela zomuntu zizosiza ukubhekana ne-hangover syndrome. Kepha ngethemba ngobuqotho ukuthi wena, njengomuntu ohluzekile engqondweni, ngeke ufinyelele esimweni esinjalo. Khumbula, impilo ukuphela kwento imali engakwazi ukuyithenga.

Kungani i-hangover ivela?

Ingxenye yokugcina yendaba izonikelwa kwizimbangela ze-hangover, kubangele izici zayo nezindlela zokugwema i-hangover.

• Ubuthi... Lapho ukubola kotshwala, kwakheka izinto ezinobuthi ezifaka isandla ekwakhiweni kobuthi. Mayelana nalokhu, ama-rum, i-tequila ne-vermouth ayingozi kakhulu emzimbeni. Ngokusebenzisa iziphuzo ezinjalo, siphoqa isibindi ukuthi sicubungule utshwala nokungcola.
• Ukuphela kwamanzi emzimbeni... I-hangover igcwaliswa ukungabi namanzi. Kubangelwa hhayi ukungabi khona koketshezi, kepha ukusatshalaliswa kwayo okungalungile emzimbeni. Ngemuva komkhosi, izikhwama ziyavela ngaphansi kwamehlo, nobuso buyavuvukala.
• Umsebenzi wobuchopho okhubazekile... Kubangelwa i-acetaldehyde, umkhiqizo wokubola wotshwala. Ngakusasa ekuseni, ngemuva kwedili elinomsindo, isimiso sezinzwa sithola ukuzwela okuphezulu. Ngenxa yalokho, ngisho nomsindo onokuthula noma ukukhanya okuncane kuyamcasula umuntu.

Ososayensi bafakazele ukuthi umzimba usebenzisa izakhamzimba namavithamini ukulwa nama-hangovers. Ngosizo lwabo, ibuyisela ukusebenza okujwayelekile kwezinhlelo.

Njengoba umkhuba ukhombisa, indlela yokuphila enengqondo yomphakathi iyisisekelo. Kunzima ukuthola umuntu ongaphuzi utshwala. Ngenhlanhla, kukhona izincomo zendlela yokugwema i-hangover.

• Ungaphuzi utshwala ngaphandle kwesisu... Ngaphambi komkhosi, qiniseka ukuthi unesidlwana futhi uphuze okokumunca ngaphambili. Amaphilisi amalahle amahlanu anele.
• Yidla irayisi, amazambane, i-pasta... Ukudla okuqukethe ama-carbohydrate amaningi kusiza ukugwema i-hangover enamandla. Ukudla kwamaphrotheni nakho akusebenzi kangako. Izitsha zenhlanzi nezenyama zinciphisa ukumuncwa kotshwala. Khohlwa ngokudla okunamafutha okwesikhashana, ngaphandle kwalokho isibindi sizothola umthwalo ophindwe kabili.
• Amaswidi asheshisa ukumuncwa kotshwala... Ngesikhathi sedili, ungacindezeli amagilebhisi nophudingi.
• Ungajahi ukuphuza utshwala... Thatha isikhathi sokudansa, ukuzijabulisa, nokuzijabulisa nabangane.
• Ungahlanganisi iziphuzo... Uma uqale ukuphuza i-cognac, qeda umgubho ngesiphuzo esifanayo. Khumbula, i-vodka mancane amathuba okubanga ama-hangovers kunewayini nama-cocktails.

Ngiyethemba ngikwazile ukubhekisisa ukubhekisisa ukuqeda ama-hangovers kanye nesicanucanu ekhaya nasemsebenzini. Qiniseka ukuthi uzisa lezi zincomo. Uma ulandela isiko lokuphuza utshwala, ngeke kudingeke usebenzise izeluleko ngokwenza, futhi amadili anomsindo azoshiya imizwa emnandi kuphela.

Bukela ividiyo: Hangovers - Im Never Drinking Again! (Julayi 2024).