Amanzi amaminerali amancane ngejinja. Iziphuzo zokuphuza ezilula ezinamalamula ama-2, uju nokuningi
Wonke umuntu onganelisekile ngesisindo sakhe uphupha ngokuncipha ngaphandle kokudla okuqinile nokuwohloka.
Kunezindlela eziningi zokulahlekelwa lawo makhilogremu athe xaxa, futhi enye yazo ukusetshenziswa okuvamile kwamanzi amaminerali ngejinja nolamula.
Ungathola ukuthi ungalisebenzisa kanjani kahle leli thuluzi elilula nokuthi ungalilungiselela kanjani ngokuhamba kwesikhathi ku-athikili.
Inzuzo nokulimala
Ukwakheka kwe-ginger-lemon kunezinto eziningi ezizuzisayo, phakathi kwayo:
- i-tonic;
- ukushiswa kwamafutha;
- elwa nokuvuvukala;
- isisu;
- ukulwa nokuguga;
- elwa namagciwane;
- ukuqinisa amasosha omzimba.
Ujinja uhlanganiswe namanzi usheshisa imetabolism, unciphisa indlala, esiza ukunciphisa isisindo. Ngokusetshenziswa kwansuku zonke, kungenzeka ukuthi ulahlekelwe kufika ku-10 kg ngesikhathi esifushane.
Isiphuzo sijwayele ukusebenza komzimba wonkengaleyo ndlela igcine ukusebenza kwayo okulungile. Ujinja:
- isusa ubuthi nobuthi;
- unika icala nge-vivacity;
- uhlanganyela ngentshiseko emsebenzini wendlala yegilo;
- ikhuthaza ukuqapha kwengqondo, ukugxilisa ingqondo nokuvikela i-oncology.
Kodwa-ke, ungakhohlwa ukuthi wonke amathuluzi anezinhlangothi ezingezinhle. Ngaphambi kokuqala inkambo, kungakuhle ukuthi ubonane nodokotela.
Okuqhamuka uma udla imishanguzo
- Ukwephula ibhalansi yamanzi nosawoti.
- Ubuhlungu besisu, uhudo, ukuhlanza, ukuqothuka uma umthamo weqiwe.
- Ukusabela okweqile.
- Ukuphazamiseka ukumuncwa yensimbi ne-calcium.
Izimo zokusetshenziswa
- Ukushisa komzimba okwandisiwe.
- Ukungabekezelelani nojinja.
- Ukungezwani komzimba.
- Izifo zesikhumba.
- Isilonda, noma yiziphi izinkinga ngokufakwa kwesisu.
- Ama-hemorrhoids.
- Izifo zenhliziyo.
- I-Hepatitis C, i-cirrhosis yesibindi.
- Amatshe amatshe amade.
Okubalulekile! Ngesikhathi sokukhulelwa, ukubonisana nodokotela kuyimpoqo, ngoba ijinja yandisa ingozi yokopha kwabesifazane.
Ukukhetha okulungile
Lapho ukhetha phakathi kwezokwelapha nokudlela ukukhetha kufanele kunikezwe amanzi etafuleni... Ukusetshenziswa kwekantini kuvunyelwe cishe noma yimuphi umuntu onempilo, okungeke kushiwo mayelana nokwelapha ngenxa yokwakheka kwayo. Igcwele ngosawoti, izakhi zensimbi nezokulandela ngomkhondo, ezinqwabelana emzimbeni ngokweqile.
Kuyadingeka ukuthi uthintane nochwepheshe futhi uthathe izivivinyo ngaphambi kokungenisa amanzi amaminerali okwelapha ekudleni.
Ungapheka kanjani kahle?
Kunezindlela zokupheka eziningi zokuphuza isisindo se-ginger ezifaka izithako kusuka kukhukhamba kuya ku-sitrobheli.
Yonke imikhiqizo kufanele ibe yintshangaphandle kwalokho ngeke kube khona nzuzo emanzini e-ginger.
Iresiphi enolamula namakhukhamba
Sidinga:
- impande ye-ginger (200 g);
- ukhukhamba (izingcezu ezi-4-5 eziphakathi nendawo);
- ulamula (2 ama-PC.);
- amanzi amaminerali (amalitha ama-3).
- Hlanza bese uqeda kahle impande ye-ginger.
- Ikhasi bese usika ukhukhamba.
- Sika ulamula (kufaka phakathi ikhasi).
- Faka zonke izithako embizeni yeglasi bese umboza ngamanzi.
- Ake iphuze amahora ayi-10 esiqandisini.
Phuza isigamu sehora ngaphambi kokudla amasonto amabili.
Siphakamisa ukuthi ubuke ividiyo yokuthi ungenza kanjani isiphuzo nge-ginger, ulamula kanye nekhukhamba:
Ngejusi kalamula noju
Lokhu kuyindlela ejwayelekile yokupheka. Sidinga:
- amanzi amaminerali (1 litre);
- ujinja (2 wezipuni);
- ijusi kalamula noju (2-3 tsp).
- Gaya ujinja ku-grater.
- Ukubilisa amanzi.
- Faka ujinja oqoshiwe emanzini asuswe emlilweni.
- Ake iphuze imizuzu eyi-10.
- Hlunga uketshezi.
- Faka ijusi kalamula noju ukunambitha.
Kunconywe ukuthi kuthathwe ekuseni esiswini esingenalutho amasonto amabili.
Sikunikeza ukuthi ubuke ividiyo mayelana nokwenza isiphuzo sejinja ngejusi kalamula noju:
Ungenza kanjani ngama-apula?
Sidinga:
- impande ye-ginger (100 g);
- ama-apula abomvu (izingcezu ezincane eziyi-8-10);
- ulamula (2 ama-PC.);
- isinamoni (1 tsp);
- uju (1 tsp);
- amanzi (3 l).
- Ikhasi bese usika impande ye-ginger kancane.
- Sika ama-apula ngesigamu.
- Susa i-zest kusuka kulamula, usike ulamula ngesigamu bese ukhama ujusi.
- Faka yonke imikhiqizo epanini, engeza isinamoni nejusi kalamula.
- Mboza ngamanzi bese ufaka umlilo.
- Nciphisa ukushisa kuye phansi ngemuva kokubilisa, shiya ukubila imizuzu emithathu.
- Susa ekushiseni, hlela uketshezi.
Sebenzisa okubandayo ngaphambi kokudla.
Nge-sitrobheli
Sidinga:
- ujinja (15 g);
- ama-strawberry (300 g);
- ulamula (1 pc.);
- i-mint (amaqabunga ama-5);
- amanzi amaminerali (3 l).
- Ikhasi bese usika ujinja.
- Mash strawberry.
- Cindezela ujusi kalamula.
- Faka ujinja kanye nama-strawberry esitsheni sengilazi, uthele amanzi amaminerali, engeza ujusi kalamula namaqabunga e-mint.
- Ake ipheke esiqandisini.
Phuza imizuzu engama-20-30 ngaphambi kokudla.
Ngeblackberry
Sidinga:
- impande ye-ginger (2.5 cm);
- amajikijolo (amajikijolo ayi-10);
- i-mint (amaqabunga ama-5);
- ijusi kalamula;
- amanzi amaminerali (1 litre).
- Ikhasi bese usika kahle impande ye-ginger.
- Hlanganisa amanzi, ujinja noju epanini, ubilise imizuzu eyi-10.
- Shaya amajikijolo kanye namaqabunga e-mint.
- Engeza isiraphu ephekiwe ye-ginger kumxube we-blackberry.
- Hlunga uketshezi.
Kunconywe ukuthi kudliwe imizuzu engama-20-30 ngaphambi kokudla.
Ngominti
Sidinga:
- impande ye-ginger;
- ulamula (1 pc.);
- i-mint entsha noma eyomile (izipuni ezimbili);
- amanzi amaminerali (1 l);
- amanzi namanje (1 l).
- Ikhasi bese usika impande ye-ginger kancane.
- Sika ulamula kancane.
- Faka ujinja emanzini abilisiwe bese upheka imizuzu eyi-10.
- Faka ulamula, i-mint, ulethe ngamathumba bese ususa emlilweni.
- Vumela ukupholisa, ukuhlunga nokumboza ngamanzi amaminerali.
Ukunakwa! Akufanele uthathe lokhu kuqanjwa ngaphambi kokulala, ngoba kuvame ukunika amandla. Kukhona ingozi yokuqwasha.
Kunconywe ukuthi kuthathwe kupholile isigamu sehora ngaphambi kokudla amasonto amabili.
Mayelana nokulungiswa kwe-cocktail eshisa amafutha kusuka ku-ginger nolamula, kanye nezinye izithako, sikhulume ngokusetshenziswa kwazo lapha.
Okuqhamuka uma udla imishanguzo
Ukulahlekelwa isisindo esiningi ngosizo lwesiphuzo se-ginger ezimweni ezingavamile kuhambisana nesiyezi, ubuthakathaka, izinkinga ngomgudu wamathumbu. Kulokhu, udinga ukubona udokotela futhi uphuze amanzi amaningi angenalutho.
Ukuphuza noma ukungaphuzi?
Ngakho-ke, ukuhambisana nayo yonke imithetho nokusetshenziswa kwesiphuzo esishisa amafutha ngaphandle kokushiseka ngokweqile kuzosiza hhayi kuphela ukususa isisindo esiningi, kepha futhi kuthuthukise umsebenzi wazo zonke izinhlelo zomzimba. Akunasimo lapho kufanele ukhohlwe ngokungahambisani nemiphumela emibi engaba khona. Isikhathi esinconywayo sokuthatha amanzi we-ginger izinyanga ezimbili, phakathi kwezifundo kufanele uthathe ikhefu okungenani lezinyanga ezi-4. Phuza empilweni yakho!