Yonke imininingwane ngeJerusalema i-artichoke syrup: ukwakheka, izinzuzo, ukulungiselela

I-artichoke yaseJerusalema, i-artichoke yaseJerusalema, ipheya lobumba - wonke lawa ngamagama emifino eyodwa. Le mifino yezimpande ifana ncamashi namazambane amnandi - ubhatata, kepha inambitheka njengesiphunzi seklabishi. Izilimo eziyizigaxa zesitshalo ziyadliwa. I-artichoke yaseJerusalema idliwa iluhlaza, ingezwe kumasaladi, eyenziwe ngayo amazambane abucayi kakhulu namasobho amnandi kakhilimu, othosiwe, oyisitshulu, obhakwe, obilisiwe. Kepha kaningi manje isetshenziswa ngendlela yesiraphu nejusi. Ipheya lobumba lingavunwa ukuze lisetshenziswe esikhathini esizayo.

Yikuphi okungcono - i-pear yemvelo yomhlaba noma i-agave sweetener?

Izinketho zokuqhathanisa	Isiraphu ye-artichoke yaseJerusalema	Isiraphu ye-Agave
Inkomba yeGlycemic	Amayunithi angu-13-15	Amayunithi angu-15-17
Okuqukethwe kwekhalori	260 kcal	288-330 kcal
Amaprotheni	2.0 g	0.04 g
Amafutha	0.01 g	0.14 g
Ama-carbohydrate	65 g	71 g
Amavithamini	B, A, E, C, PP	K, A, E, iqembu B

Ngemuva kokufunda ukwakheka kwamakhemikhali kwemikhiqizo ukuqonda okungcono, isiraphu ye-artichoke yaseJerusalema noma isiraphu ye-agave, singaphetha ngokuthi isiraphu ye-artichoke yaseJerusalema iyindlela efaneleke kakhulu kubantu abaqapha impilo nesisindo sabo.

Njengoba kukhonjisiwe etafuleni, okuqukethwe ikhalori lesiraphu ye-artichoke yaseJerusalema kungaphansi kancane kwalokho kwesiraphu ye-agave, futhi iqukethe amaprotheni aphindwe kabili. Ngokuqondene nama-carbohydrate, okuqukethwe kwawo kusiraphu ye-agave kungu-71 g kuqhathaniswa no-65 g eJerusalema isiraphu ye-artichoke. Ukukhetha kusobala!

Ukwakhiwa kwamakhemikhali

Isiraphu ye-artichoke yaseJerusalema iwumkhiqizo onempilo futhi ophephile nakwabanesifo sikashukela. Icebile ku-fructose, futhi lesi sinambitheka semvelo sigcina ushukela wegazi ungangeni.

Inkomba ye-glycemic of Jerusalem artichoke is amayunithi angama-13-15 kuphela. Lesi siraphu singenye yokudla okumbalwa okushukela okulungele bobabili abalawula isisindo nalabo abanesifo sikashukela. Funda ngokusetshenziswa kwe-artichoke yaseJerusalema yesifo sikashukela lapha.

Ngaphandle kwalokho, Isiraphu ye-artichoke yaseJerusalema ivelele kozakwabo ngenhlanganisela eyingqayizivele yezinto edingekayo emzimbeni:

1. I-analogue yemvelo ye-insulin yi-inulin.
2. I-Fiber inikeza ukunyakaza kokudla ngomshini wokugaya ukudla.
3. I-Succinic acid ijwayele amandla we-metabolism.
4. I-citric acid iyakwazi ukuqola izinsimbi.
5. I-Fumaric acid inezakhi ze-antiseptic kanye ne-bactericidal.
6. I-Malic acid ingumbambiqhaza ongenakubuyiselwa endaweni yomzimba.
7. Ama-amino acid.
8. Amavithamini A, B, C, E, PP.
9. Amaminerali nama-macronutrients: i-calcium, i-magnesium, i-potassium, i-phosphorus, i-iron, i-manganese, i-zinc.
10. Ama-pectin angama-enterosorbents emvelo.

Okuqukethwe kwekhalori nenani lokudla okunempilo

• Okuqukethwe kwe-caloric - 260 kcal.
• Amakhabhohayidrethi - 65 g.
• Amaprotheni - 2.0 g.
• Amafutha - 0.01 g.

Inzuzo nokulimala

• IJerusalem artichoke (Jerusalem artichoke) isitshalo esisebenza ngezindlela eziningi. Sekuyisikhathi eside kwaziwa ukuthi ilusizo kanjani nezakhi zayo eziyinhloko zokwelapha. Isetshenziselwa ukululama ezifweni ezilibele. Kuhle kakhulu ekuvikeleni nasekwelapheni isifo senhliziyo, esinye saso ukushaywa unhlangothi.
• Lapho kukhona isisindo somzimba esiningi ngokweqile, izazi zokudla zincoma ukuthi udle izitsha ezifana ncamashi nezimpande zemifino enjalo, ngoba ingumkhiqizo odliwayo.
• Ukusetshenziswa njalo kwepheya lobumba kuzovimbela izifo zohlelo lwe-genitourinary emadodeni.
• Amazambane acubuziwe noma i-decoction yemifino yezimpande ze-artichoke yaseJerusalema zilungele izingane. Ungumthombo omuhle wama-micronutrients, ama-macronutrients namavithamini. Ekudleni kwengane, asetshenziswa njengamazambane abondiwe noma engezwe kusobho lukakhilimu.
• IJerusalem artichoke iyi-godend yabantu abaphethwe uhlobo lwesifo sikashukela sohlobo 1 no-2, inzuzo yayo ilele kokuqukethwe kwe-analogue yemvelo ye-insulin - inulin emifino yezimpande, kuyilapho singekho isidingo sokukhuluma ngobungozi be-artichoke yaseJerusalema, ngaphandle kokungezwani komzimba. Ipheya lobumba lisendaweni yokuqala phakathi kwemikhiqizo enale nto. I-GI yayo ingu-13-15 units.
• Njengoba izimpande ze-artichoke yaseJerusalema zingumkhiqizo odliwayo, kunconyelwa abantu abakhuluphele ngokweqile futhi abafuna ukwehlisa isisindo.

  Okuqukethwe kwekhalori kwezilimo eziyizigaxa kungama-kilocalories angama-73 kuphela ngama-gramu ayi-100.

• IJerusalem artichoke icebile ku-fiber, futhi lokhu kukhuthaza ukuhlanzwa kwamathumbu okuhle kakhulu - ingxenye ebalulekile yemihlomulo yomkhiqizo yokwehlisa isisindo.
• Ukubala inani elikhulu lezinto eziwusizo zepheya lobumba, akukho lutho olungakhuluma ngokulimala kwalo, ngoba ngendlela yalo entsha akunakuphikisana. Ngaphandle kokungezwani komzimba, kepha lesi sici asivamile.
• Kumele kukhunjulwe ukuthi ngesifo se-gallstone, isiraphu ye-artichoke yaseJerusalema idliwa ngamanani amancane.

Funda kabanzi mayelana nokwelashwa kwe-artichoke yaseJerusalema endabeni yethu.

Sincoma ukubukela ividiyo ngezinzuzo nezingozi ze-artichoke yaseJerusalema:

Ungawenza kanjani umkhiqizo ngezandla zakho futhi ngaphandle kokubilisa ekhaya: iresiphi eningiliziwe

Indlela ejwayelekile (akukho ushukela):

1. Izimpande zesitshalo kufanele zigezwe kahle.
2. Kunconywa ukuthi uxebule izilimo eziyizigaxa ngaphambi kokupheka, yize lokhu kungadingeki.
3. I-artichoke yaseJerusalema kufanele iqotshwe. Lokhu kungenziwa ngesandla, ukusika kahle ngommese, noma ungasebenzisa i-blender.
4. Isinyathelo esilandelayo ukukhipha ijusi ngaphandle kwehlwili eliphumela. Ukuze wenze lokhu, i-gauze ejwayelekile iyafaneleka.
5. Ijusi le-artichoke elicindezelwe liyashiswa esitofu lifudunyezwe ngama-degree angama-50 futhi liphekwe imizuzu engu-7 noma engu-8.
6. Ngemuva kokukhipha esitofini, kubalulekile ukupholisa umhluzi. Ngokushesha nje lapho isiraphu sesipholile ngokwanele, siyabekwa futhi ukuze simile imizuzu engu-7 noma engu-8 ekushiseni kwama-degree angama-50. Le nqubo iyaphindwa kuze kube yilapho ubukhulu bukhulu - ngokuvamile izikhathi ezinhlanu.
7. Lapho isiraphu isilungile, ungangezela ijusi kalamula kuyo.
8. Lapho umhluzi usupholile, uthelwa esitsheni esivaliwe ngokuqinile.
9. Kuhle ukugcina isiraphu endaweni ebandayo, empeleni esiqandisini.

Uhlobo lomkhiqizo esithombeni

Ezithombeni ezethulwe ungabona ukuthi isithwebuli esiphelile sibukeka kanjani.

Isetshenziswa kanjani futhi imiphi imithamo ongayithatha?

• Ngohlobo 1 nohlobo 2 lwesifo sikashukela, kunconywa ukuthi wenze isiraphu ye-artichoke yaseJerusalema ekhaya futhi uyisebenzise njengesithako soshukela wemvelo, ukuyengeza kuziphuzo ezahlukahlukene nokudla.
• Lapho unciphisa isisindo, kuyadingeka ukuthi ungafaki ukudla okuqukethe ushukela, okufakwa esikhundleni saso isiraphu ye-artichoke yaseJerusalema. Kungcono ukuthatha isiraphu ihora elilodwa ngaphambi kwesidlo sokuqala nehora elilodwa ngemuva kwesidlo sokugcina. Lokhu kuzosiza ukunciphisa isifiso sakho sokudla. Sebenzisa isiraphu okungenani izinsuku eziyi-14.
• Lapho welapha umgudu wamathumbu, phuza isipuni esingu-1 sesiraphu ngaphambi kwakho konke ukudla.
• Ngesifo sofuba nezinye izifo zamaphaphu, thatha ingilazi yejusi noma isiraphu izikhathi ezingu-2-3 ngosuku.
• Kukholakala ukuthi iJerusalema i-artichoke isiraphu nempuphu kusiza ekwelapheni umdlavuza, njengoba kuvimbela ukukhula kwezimila ezimbi. Ukusetshenziswa: 1 isipuni se-powder, isiraphu noma ijusi esiswini esingenalutho.
• Isiraphu ye-artichoke yaseJerusalema igcwele izakhi zokulandelela namavithamini.

  I-decoction eyenziwe ngomumo ngaphandle koshukela ilusizo kuwo wonke umuntu, ikakhulukazi ngokuzivikela okubuthakathaka, kubandakanya nabesifazane abakhulelwe.

  Izinto eziphilayo ezisebenzayo ezakha ikhanda zisiza ikhanda. Futhi ama-prebiotic aqukethe isiraphu abalulekile ekwelapheni i-dysbacteriosis ehlukahlukene. Umthamo wansuku zonke ungama-30-40 amagremu.

Isitoreji

Isiraphu elungiselelwe akufanele ishiywe ifudumele isikhathi eside. Kubalulekile ukugcina umhluzi olungiselelwe endaweni epholile; isiqandisi siphelele. Esitsheni esivaliwe ngokuqinile, isiraphu igcinwa izinyanga eziyisithupha kuya kweziyisikhombisa. Ngemuva kokuvula, umkhiqizo awusetshenziswanga ngaphezu kwezinsuku eziyi-14.

Ngaphandle kokungabaza, Isiraphu yamaphare yobumba iwumkhiqizo onempilo kakhulu. Ifanele abantu abaphila impilo enempilo, izingane nanoma ngubani ofuna ukwehluka ekudleni kwabo. Ungayithathi kancane le mifino eyimpande eyingqayizivele ngempela. Ukubukeka okulula kangako, kungukutholwa kwangempela kokudla okunomsoco kwabakhileyo megalopolises.

Bukela ividiyo: Health Benefits of Jerusalem Artichoke 2016. 10 Health Benefits of Jerusalem Artichoke 2016 (Julayi 2024).