Ungakhula kanjani masinyane ekhaya

Kunezindlela ezahlukahlukene zokwengeza ukuphakama kwakho. Umuntu angakhula ngokushesha ngesiqu ngomuthi noma ngokwemvelo. Ukukhula kwandiswa ngokususa i-scoliosis noma ukulungisa ukukhubazeka kokuma, kuye ngezici zomuntu.

Le ndlela ekhaya ayilula futhi yinde, kuzothatha isikhathi esiningi ukuthola imiphumela oyifunayo. Kepha lowo onenhloso futhi ozibekele umgomo ngokusobala uzonqoba ubunzima futhi afinyelele umgomo wakhe.

Idatha yezibalo

Ososayensi bathi abancane kunabo bonke kwakungabantu baseNeanderthal ababehlala e-Stone Age. Ukukhula kwakucishe kube ngu-160 cm.Ngokusho kwabavubukuli, abade kakhulu kwakunguCro-Magnons, ababefana nabantu besimanje futhi bakhula bafinyelela ku-183 cm.

I-Middle Ages yaphinda yenza ushintsho ekukhuleni komuntu, ukwahlulela ngokutholwa kwezinsalela zomuntu noma izembatho zempi. Ososayensi basikisela ukuthi ukuphakama kwabantu bangezikhathi zasendulo kwakungu-160-170 cm.

Ekhulwini lama-XXI, ukuphakama okujwayelekile kwamadoda kungu-172-176 cm, abesifazane - 162-164 cm.Amantombazane akhula aze afike eminyakeni eyi-19, kanti abafana - kuze kufike ku-22. Isigaba esilandelayo senzeka eminyakeni engama-4-7, futhi ngesikhathi sokuthomba - iminyaka engu-11-16 yabafana, yamantombazane eneminyaka eyi-10-15.

Kubalulekile ukwazi

• Kukhona ukukhula okukhulayo ngesikhathi sokuthomba.
• Ngesikhathi sobusha, umzimba awuhambisani nokukhula kwengane ukwakha isisindo somzimba nokukhulisa isisindo, ngakho-ke intsha ibukeka izacile kakhulu.
• Ebusheni, umuntu akufanele adle futhi alambe, kuyingozi emzimbeni, ikakhulukazi ebuchosheni, obungatholi izakhamzimba ngesikhathi sokuzila.

Ukukhula ngokushesha ngokudla okulungile

Umsoco ofanele futhi onomsoco uyisisekelo sokukhula okusheshayo nokunempilo. Izisekelo ezijwayelekile zokudla okufanele: ibhulakufesi, isidlo sasemini, isidlo sakusihlwa. Ake sicabangele ngokuningiliziwe ukuthi yini okufanele ifakwe kuzo.

Ukudla kwasekuseni. Isidlo esikhulu sosuku. Ukudla kwasekuseni kufanele. Umzimba ukhululekile ngemuva kokulala, wamukela kalula futhi uhlanganise izakhi ekudleni. Ukudla kwasekuseni kuyisiqinisekiso senjabulo yosuku lonke. Uma ufuna ukukhula, yidla iphalishi elinobisi: i-buckwheat, i-pearl yebhali, ummbila, ilayisi, i-oatmeal.

Iphalishi elidliwe ekuseni lizoba lusizo. Isinkwa esisanhlamvu sonke, itiye, ikhofi, amajusi amasha avunyelwe esidlweni sasekuseni.

Abanye abantu bakhetha okusanhlamvu, izinkanyezi, njll ngesidlo sasekuseni, esithelwa ngobisi. Azinazo nhlobo izakhamzimba ezikhuthaza ukukhula, noma azinakwa. Kungcono ukwenqaba ukudla kwasekuseni okunjalo, bese ufaka okusanhlamvu ekudleni ukuze uhlukanise.

Isidlo sakusihlwa. Ngesikhathi sokudla kwasemini, yidla ukudla kwamaprotheni nokutshala. Isidlo sasemini ngokwesiko siqukethe owokuqala, owesibili, i-dessert neziphuzo.

Amasobho anenhliziyo futhi amuncwa kalula ngumzimba, enza ngcono ukugaya. Amasobho agcwele izakhamzimba. Isobho alithinti ukukhula, kepha lenza umzimba usebenze kahle emzimbeni, okubalulekile. Amasobho wemifino namasobho we-puree ayasiza. Amasobho avela kuma-bouillon cubes akufanele aphekwe, aqukethe izinto eziyingozi.

Imifino iyasiza izaqathe, iklabishi, imidumba, amakhambi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-rhubarb. Kusukela kwizithelo namajikijolo, kukhethwa ubhanana, amawolintshi, ama-strawberry, ama-blueberries nama-cranberries. Kunconywa ukuthi udle okungenani i-1 kg yemifino nezithelo ngosuku.

Izinhlobo ezinamafutha aphansi, izinkukhu, isibindi, izinso, izinhlanzi zikhethwa enyameni. Kungcono ukubilisa inyama kunokuyithosa. Imikhiqizo yobisi: i-cottage shizi, ukhilimu omuncu, ukhilimu, ubisi, i-kefir, ushizi.

Ukudla kwasemini kufanele kube okuhlukahlukene futhi okunomsoco, izingxenye ezincane futhi ezinengqondo. Into esemqoka ukungadli ngokweqile.

Isidlo sakusihlwa. Awukwazi ukulala ungadlile, kepha futhi akufanele uzilungiselele nasebusuku. Ukudla okunamafutha nokuthosiwe akunconywa ebusuku. Ukusiza ukukhulisa ukukhula, kuyalulekwa ukuthi kudliwe ngemikhiqizo yobisi, isibonelo, i-cottage shizi enoju, ukhilimu omuncu, ushizi noma i-kefir. Kunconywa amaqanda abilisiwe, imifino nezithelo ezintsha.

Abanye abantu balungisa i-cocktail esekelwe ubisi namaqanda ukuze bakhule ngokushesha. Ngezinkomishi ezi-2 zobisi, thatha iqanda le-1 lenkukhu eluhlaza (ungagwaca), shaya nge-blender bese uphuza ingxube emini.

Amathiphu Wevidiyo

Ukuvivinya umzimba

Ngaphandle kokuzivocavoca umzimba, ukusebenzisa ukudla kuphela, akunakwenzeka ukukhula.

Isizathu sesiqu esincane sithathwa njengokwephula uhlelo lwehomoni, oluguqulwa ngosizo lokuzivocavoca kwezindawo zokukhula.

Amasu okukhula komqeqeshi we-USSR V.A. Lonsky

Ngaphambi kokuzivocavoca, fudumala bese ugijima imizuzu eyi-10. Bese kuthi izivivinyo, lapho umqeqeshi eluleka ngazo ukuthatha imizuzu engama-25. Lokhu ukushintshashintsha kwemilenze, kutshekisa emuva naphambili, kwesobunxele nangakwesokudla, ukunyakaza okuyindilinga ngezandla zakho (okokuqala welula izandla zakho namalunga endololwana). Ukuzivocavoca okwelula, zama ukuhlala ekuhlukaneni. Ukuvivinya ngakunye kwenziwa izikhathi eziyishumi.

1. Amakilasi kubha. Hang on the bar for 4 sets (two with a weighted weight, up to 10 kg), ngalinye imizuzwana engama-30. Bese ulengise kubha ubheke phansi (namathisela imilenze yakho ngezintambo ezikhethekile), amasethi ama-4, ngalinye imizuzwana engama-20. Omunye wabo ulayishiwe (5 kg), isisindo sicindezelwe esifubeni.
2. Imizuzu eyishumi nanhlanu yabelwe ukweqa okuphezulu: amaqoqo ama-2 okugxuma okuyi-12 emilenzeni yangakwesokunxele nangakwesokudla namasethi ama-3 amahlandla ayi-12 kuyo yomibili imilenze. Zama ukweqa ngaphezulu. Intambo yokugxuma ilungele ukweqa.
3. Bese udlala i-volleyball noma i-basketball (imizuzu engama-30). Zama ukuthatha wonke ama-overs ngesikhathi somdlalo.
4. Ukuzivocavoca okwelula okungenani izikhathi ezine ngesonto kusihlwa. Imichilo yerabha ifanele ukwelulwa. Bopha elilodwa emilenzeni, elinye ngaphansi kwekhwapha bese udonsela ezinhlangothini. Yenza ukuzivocavoca imizuzu engu-5-10.
5. Ukubhukuda. Ithuthukisa umsebenzi wesistimu yenhliziyo nokuphefumula. Ngesikhathi sokubhukuda, wonke amaqembu emisipha ayasebenza, umgogodla welulwa kancane kancane. Ukukhulisa ukuphakama komuntu, ukubhukuda ama-2-3 ngesonto, isikhathi esisodwa ngasikhathi.

Ividiyo ikhula kanjani ngo-5-10 cm emavikini ayi-8

Lala ukhule

Ukulala okuzwakalayo, okunempilo nokufanele kuzoba ukhiye wempumelelo ekukhuleni okukhulayo. Ngesikhathi sokulala, umzimba ukhiqiza i-hormone yokukhula.

Izincomo ezivela kochwepheshe nodokotela mayelana nemithetho yokulala okuhle nokunempilo.

• Lala egumbini elinomoya lapho kuthule khona futhi kumnyama. Abantu bahlala emadolobheni lapho umsindo uphezulu khona, kuthi ebusuku izibani zikhanyise imigwaqo futhi lokhu kwenza igumbi likhanye. Umuntu uyakujwayela, kepha lokhu akukhuthazi ukulala. Kunconywa ukusebenzisa ama-plugs endlebe bese ulenga amakhethini enziwe ngendwangu ewugqinsi emawindini.
• Umbhede kufanele uqine, ngakho-ke umgogodla ukhululekile. Ngeke ukwazi ukulala embhedeni othambile. Ubumnene obedlulele buzosuswa ngamashidi epulangwe abekwe ngaphansi kombhede nomatilasi wamathambo.
• Ukuhlobisa egumbini kufanele kube kuhle ukulala. Ikamelo lokulala kufanele likhululeke, nelineni lombhede kufanele libe lihle futhi lihlanzeke. Ukulala ngokujulile emashidini angwevu angcolile nakanjani kuzokwehluleka.
• Umcamelo omkhulu ngeke usebenze. Ososayensi bathi umuntu kufanele alale ngaphandle komcamelo ukuze enze ngcono ukujikeleza kwegazi. Ukwandisa ukukhula, lala ngomhlane, ubeke umqamelo hhayi ngaphansi kwekhanda lakho, kodwa ngaphansi kwamadolo akho, agobile kancane. Isimo esingajwayelekile, futhi akulula ukusijwayela, kepha kunezinzuzo eziningi kuso. Ngesikhathi sokulala, ungadonsi amadolo akho uye esifubeni sakho futhi ungazigoqi, lokhu kwenza ukuphefumula kube nzima ngenxa yokwehla komoya oya emaphashini.
• Ngokusho kososayensi, umuntu omdala udinga amahora ayi-6-8 ukuze alale ngokwanele. Kodwa konke kuya ngomzimba. Kwabanye, amahora ama-5 anele ukuphumula, futhi kumuntu amahora ayi-10 ukuzizwa esha futhi enamandla. Ngesikhathi sokukhula okunamandla, umzimba udinga ukulala ngokwengeziwe, ngakho-ke intsha iyelulekwa ukuthi ilale okungenani amahora ayi-10. Labo asebekhulile, kusukela eminyakeni engu-16 kuya kwengama-25 ubudala, bazodinga isikhathi esincane sokululama, kwanele ukulala amahora ayi-7 noma ama-9.
• Kungcono ukulandela uhlelo lokulala - ukuyolala ngasikhathi sinye, hhayi phakathi kwamabili. Isikhathi esikahle sokulala sisukela ku-11: 00 kuya ku-2 ntambama. Uma isikhathi siphuthelwe, ukulala ngeke kuvele kunempilo futhi kuzwakala, futhi ngakusasa umuntu uzizwa "ephukile" futhi ekhathele. Izindela zikaShaolin zithi udinga ukulala ngehora le-21, bese uvuka ngo-7 ekuseni, kungakabi ngaphambili noma kamuva. Bathole ukuthi ngalesi sikhathi umzimba welulama ngokushesha. Ukuze ulale, phuza ingilazi yobisi olufudumele noju ebusuku, okuthambisa futhi ondle umzimba ngamavithamini namaminerali abalulekile.

Ekugcineni, ngizogxila kwamanye amaphuzu. Khumbula, ukwelulekwa kukodwa. Iya kudokotela, uthole izeluleko ngokuxineka, ngoba ukushisekela ngokweqile kuzolimaza kuphela. Akekho ozosho ukuthi umuntu uzokhula noma cha, kepha uma kunesifiso nesifiso endleleni eya emgomweni, konke kuzolunga! Ngikufisela inhlanhla!

Bukela ividiyo: Most Intelligent Table Tennis Robot (Juni 2024).