Ungayikhetha kanjani i-skis elungile: izwe eliwela izwe, ukushushuluza, i-alpine, i-roller skis

Ikhwalithi yokuzilibazisa kwasebusika ngqo incike ekushibilikeni. Sizokhuluma ngokuthi ungazikhethela kanjani ukushibilika eqhweni namazwe okushushuluza kuwo esihlokweni sethu, futhi ungasebenzisa ulwazi olutholakele.

Kukhona umbono wokuthi ihlobo linikeza amathuba amaningi ezokuzijabulisa nezemidlalo. Lokhu akukude neze necala. Amabhodi okushibilika eqhweni, ama-skis nama-skate athandwa kakhulu ebusika. Yini engcono kunokuhambahamba ehlathini lasebusika ngokushibilika eqhweni?

Ukushushuluza kusinikeza isizungu sokuzijabulisa, kuthuthukisa ukusebenza kwenhliziyo nokuthinta isibalo.

Ukukhetha ukushushuluza enqamula izwe

Njengoba wazi, ukushushuluza kuyithuluzi lokuzilibazisa elidumile ebusika. Abantu abaningi bayakujabulela ukuhambahamba ehlathini noma ezintabeni. Ukuphumula kushiya umbono omuhle ngemuva kokukhetha ukushushuluza okulungile ezweni lonke.

Imakethe yanamuhla inikela ngezinhlobo ezilandelayo zama-skis: ukwehla, ukuwela izwe, ezemidlalo, amateur, ukweqisa nokuzingela.

Izitayela zokugibela

1. Isitayela Classic. Inikeza ukunyakaza okufanayo eceleni kwethrekhi. Kusetshenziswa amamodeli athambile anomphetho omude nobukhali.
2. Mahhala noma isikeyiti. Kuqukethe ukusunduza ama-skis eqhweni njengezikeyiti. Inikeza ukusetshenziswa kwezinhlobo ezinzima.
3. Isitayela Esinemisebenzi Eminingi. Kudumile kubantu abajabulela ukushushuluza kwesitayela sakudala nesokushwibeka.

Ukukhetha okulungile

1. Ama-skis enziwe ngokhuni lwemvelo noma ngepulasitiki. Izindleko zezinhlobo zezinkuni ziphansi kakhulu, kepha zivame kakhulu emashalofini ezitolo zezemidlalo.
2. Ezipulasitiki azidingi ukuthambisa futhi zigibela kangcono ezindaweni ezineqhwa. Zithembeke ngokwengeziwe, zilula futhi zihlala isikhathi eside.
3. Ukulinganisa akunzima. Izitolo zezemidlalo zinamatafula akhethekile wokuphakama nobukhulu.
4. Qiniseka ukuthi unaka ukuqina. Ngena kuma-skis akho bese uzama ukwelula isiqeshana sephepha ngaphansi ngaphambi kokuthenga. Uma ephasa ngaphandle kwesithiyo - kunzima. Uma kungenjalo, ithambile.

Amathiphu Wevidiyo

Ekugcineni, ngizonaka kancane ukukhetha amabhuzu. Uma ungumlandeli wesitayela sakudala, thenga amabhuzu aphansi ngamathe athambile. Isitayela se-skate sihlinzeka ngamabhuthi aqinile futhi aphezulu.

Ukukhetha ama-skis wokushwibeka

Ake senze sengathi uthatha isinqumo sokwazi ukushushuluza. Khetha isitayela sakho sokugibela kuqala. Isitayela sokushwibeka saqala ukuthandwa ekupheleni kwekhulu leminyaka elidlule.

Ngesitayela sokushwibeka, ingaphakathi leskishi licindezelwa ngaphandle kwethrekhi yeqhwa, ithrekhi uqobo ibanzi futhi yehlisiwe.

Ukushushuluza ngokushushuluza kuhlukile kune-analog yakudala ngobude obufushane nozwane oluphaphathekile. Isikhungo samandla adonsela phansi sigudlulwa kancane.

Amathiphu

1. Uma uthanda ukushibilika eqhweni, bheka amamodeli anokuqina okuphakathi naphakathi. Amamodeli aqinile anezithiyo ezimbili ezibalulekile - ziyashibilika futhi zivele lapho ziphusha.
2. Ukuqina kufanele kuhambisane nesisindo se-skier. Uma umuntu esinda, udinga ukuthenga ama-skis anzima noma wehlise isisindo kancane.
3. Kuyadingeka ukuthi ulwele ukuqinisekisa ukuthi ukushibilika eqhweni kanye nezigxobo kuyahambelana nokuphakama.
4. Kubalulekile ukukhetha izicathulo zakho. Izicathulo zokushwibeka zinezici ezithile. Izicathulo zesimanje zokushwibeka yizicathulo ezisezingeni eliphakeme, ukwakheka kwazo kubheka imithwalo ephezulu yemishini, izimo zezulu ezimbi kakhulu, izici zokwakheka komlenze womuntu.
5. Ukuthinta kokugcina ukukhethwa kokuqina, okukhona okuzenzakalelayo nokwenziwa kwemishini. Kungcono ukuthenga izibopho ezizenzekelayo, njengoba zilungiselela ukushushuluza ngokushesha nangokunethezeka.

Uma usuvele usuyazi i-classic skating, ungashintshela ngokuphephile kwisitayela sokushwibeka. Kumnandi ngokwengeziwe futhi kuphelele.

Amathiphu Wevidiyo

Ukukhetha okulungile kokushushuluza

Abantu banamuhla basebenzisa amaholide abo oNyaka Omusha ngezindlela ezahlukene. Abanye baya olwandle, owesibili ukhetha ihlathi, owesithathu afane nohambo oluya ezweni, olwesine lufane nokushushuluza ebusika.

1. Uma uvakashela isitolo esikhethekile, tshela umxhumanisi ngezinga lakho lamakhono. Ngaphandle kwalokho, uzokhetha ama-skis, aqondiswe okuncamelayo nedatha ye-anthropometric.
2. Uma usaqala noma ungumuntu othanda ukuzilibazisa, hlola amamodeli ajwayelekile. Bagxile ekushayeleni ngejubane eliphansi neliphakathi nendawo.
3. Khumbula, ukukhetha okulungile akuxhomekile kuphela ezingeni nasezitayeleni zokugibela, kodwa futhi nasemzimbeni womsubathi. Uma unesisindo esijwayelekile, thenga ama-alpine skis amafushane ngo-10 cm kunokuphakama kwakho.
4. Uma unolwazi oluningi emkhakheni wokushushuluza ezintabeni, kodwa isisindo sesiphezu kokujwayelekile, ukushibilika eqhweni okunokuqina kobude obude kungaba yisixazululo esihle kakhulu.
5. Ngaphambi kokuthenga, nquma ukuthi ungaya kuphi lapho ushushuluza khona. Ukushushuluza emithambekeni ejwayelekile kuhluke kakhulu ekushushuluzeleni ezintabeni ezinkulu.
6. Uma ufuna ukugibela emithambekeni nasezintabeni ezahlukahlukene, thenga amamodeli asebenzisekayo.
7. Abantu abanezinga eliphezulu lokugibela kulula kakhulu ukukhetha. Ububanzi bokuzikhethela kuleli cala bukhulu kakhulu.
8. Uma ufuna ukushintshana ngomthambeka omkhulu, thenga ama-skis anqamulelayo. Uma ulindele ukugibela enhlabathini engazalwa, ungathenga ngokuphepha imodeli ende.

Ividiyo

Intuthuko isebenzisa ubuchwepheshe obuthuthukisiwe obugxile ekwenzeni ngcono ukuphatha. Kodwa-ke, uma usaqala, funda ukugibela nomqeqeshi. Beka njalo impilo nokuphepha kuqala.

Ungayikhetha kanjani i-roller skis

Ukushushuluza kwe-roller kufana nokushushuluza. Akumangalisi ukuthi lolu hlobo lokuzivocavoca umzimba luphelele kubantu abathanda imidlalo yasebusika. Ngaphezu kwalokho, ukushushuluza ngokushushuluza kunenzuzo enkulu kunokuhamba ngeNordic noma ukuhamba ngebhayisikili.

Imakethe yesimanje yemishini yezemidlalo inikeza ukukhethwa okubanzi kakhulu kwama-roller skis. Uma uchwepheshe engakhetha kalula imodeli efanelekile, kunzima kakhulu kumsubathi oqalayo.

Ama-roller skis ahlukaniswe amakilasi amabili. Isigaba sokuqala simelwe ngamamodeli agxile enkambweni yakudala neyokushwibeka, abamele isigaba sesibili amamodeli wokuqeqesha nokugijima.

Ukuhlukaniswa okunjalo akunakubizwa ngokuthi kuphelele, ngoba imakethe ichichima amaphethini ahlanganisiwe. Kodwa-ke, ukuthuthukiswa kwezici eziyisisekelo zama-roller skis kuvela kuma-subspecies asohlwini.

Ake sikhulume ngokukhetha.

1. Ama-roller wokuziqeqesha kufanele aqinisekise ukufaneleka kwaso sonke isikhathi se-ski run. Ezimweni eziningi, amayunithi anjalo anama-retarders. Lawa madivayisi anciphisa ijubane laya kwelama-skis.
2. Kungcono uma ama-roller skis efakwe amasondo athambile. Banikezela ngokudonsa okuhle futhi banciphise ukudlidliza. Uhlaka lokuqeqesha lufanisa ukwehla kweqhwa.
3. Izidingo zama-roller roller zihlukile. Kufanele zikhanye ngangokunokwenzeka futhi zinikeze isivinini esiphezulu. Ezinye izici zibaluleke kakhulu. Lezi zinhlobo zinamasondo amakhulu e-polyurethane nohlaka olufushane oluqinile.
4. Ama-roller skis akudala kufanele abe ne-ratchet, ebhekele ukuvimba ukujikeleza okuphindayo kwamasondo. Lezi zinhlobo zinohlaka olude namasondo abanzi.
5. Iqukethe izingxenye ezintathu - ukukhweza, amasondo nohlaka. Into yokugcina inesibopho sokudlulisa amandla kusuka emilenzeni kuya emasondweni. Izici eziyinhloko zohlaka ubude, isisindo nokuqina. Uma uhlaka lude, amasondo aqina kakhudlwana.

Ukukhetha ama-skis engane

Abanye abazali bacabanga ukuthi ukushushuluza kungukuchitha isikhathi. Lo mbono ukha phezulu futhi uyiphutha. Ukushushuluza kuqinisa isimiso senhliziyo nemithambo yegazi, kuthuthukise izinto ezisetshenziswayo, futhi kuqinise umzimba wengane.

1. Cabanga ngobude, isisindo nobudala bengane. Ekuqaleni kwanele ukuthenga imodeli ejwayelekile yezingane.
2. Kungcono ukuthenga okushibilika kwezinkuni zakho ezincane zemvelo. Imikhiqizo yasekhaya ishibhile kunozakwethu baseYurophu, kepha ikhwalithi iphansi.
3. Lapho ukhetha, qiniseka ukuthi imodeli oyithandayo inezinothi. Zivimbela ukubuyela emuva.
4. Ngokokuqala ngqa, unganiki izingodo zengane yakho, ngoba zizolimaza ukunethezeka kokugibela. Uma uthatha isinqumo sokuzithenga, qiniseka ukuthi ichopho lisezingeni eliphakeme, ukuthembeka kosekelo kuncike kulo.
5. Ngokukhula, imibono nokuthandwa kwengane kuyashintsha. Bonisana naye futhi uthole umbono wakhe.

Ukuthenga "ukukhula" akunconyiwe.

Ungayikhetha kanjani i-skis yokuphakama

Lapho ukhetha, into esemqoka ukungalenzi iphutha. Okokuqala, kunconywa ukuthi ukhethe, uqondiswe ukukhula. Ngemuva kokubheka izinga lokuqeqeshwa.

1. Uma ungakwazi ukuziqhayisa ngokuqina ngokomzimba, susa cishe amasentimitha angama-20 ukuphakama kwakho. Ngenxa yalokho, uzothola isibonisi esifanelekile sobude be-ski.
2. Uma uziqeqesha njalo futhi nezinga lakho lokuqina liphakeme, khipha cishe amasentimitha ayi-10 ukusuka ekuphakameni kwakho.
3. Uma lokhu kungekona ukuhamba kwakho okokuqala futhi uzethemba emakhono akho, thola imodeli efana nobude bakho.
4. Kungcono uma uzama ukushibilika eqhweni ngobude obuhlukile ekusebenzeni. Lokhu kuzokuvumela ukuthi ukhethe imodeli efanelekile.
5. Ngaphezu kobude, udinga ukunaka ububanzi. Uma uhlose ukushushuluza ngethrekhi eyisicaba, thenga ama-skis abanzi azinzile kakhulu.
6. Uma kufanele ushibilika eqhweni noma kuthrekhi enzima, ama-skis amancane yisixazululo esingcono kakhulu. Ziyakwazi ukuhamba kalula futhi zilula ukwedlula ozakwabo abanzi.
7. Ngokuphathelene nokuqina, ngithanda ukusho ukuthi ngesikhathi sokukhetha udinga ukuqondiswa yizinga lokuqeqeshwa. Uma ubude, ungathenga ngokuphepha ama-skis aqinile.

Akulula kangako kubaqalayo ngokuphelele ukukhetha ama-skis amahle bebodwa. Engazi ubunzima, uzomane athenge imodeli yokuqala ayithandayo, engeke ijabulise ngokuhamba ngokunethezeka.

Ekugcineni, ngizothi noma ngabe kunemali eningi, kepha azikho izinhloso zokwakha umsebenzi wokushwibeka eqhweni, akufanele uthenge onobuhle abangochwepheshe. Akungabazeki ukuthi zibukeka zinhle, futhi ikhwalithi idinga ukunakwa. Kepha, izindleko ezinjalo azinangqondo kwabangewona ochwepheshe. Ngaphezu kwalokho, ukuntula ulwazi kungadala ukuthi bahluleke ngokushesha. Kodwa-ke, lesi yiseluleko sami nje.

Manje usuyakwazi ukukhetha ama-skis. Uqondiswa izeluleko, noma ngabe uthanda luphi uhlobo lokushushuluza eqhweni, uzothenga ama-skis amahle kakhulu okuthi, uma esetshenziswa kahle, agcinwa futhi agcinwa, azohlala isikhathi eside.

Bukela ividiyo: Basic Roller Skiing for Skate Technique (Septhemba 2024).