Ungayipheka kanjani khachapuri yangempela yaseCaucasus ekhaya

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Amakhekhe esinkwa athandwa kakhulu emhlabeni wonke. Ngokuvamile kubhakwa e-Asia naseMpumalanga Ephakathi. Kepha ngenxa yokunambitheka kwabo, abakwazi ukushiya noma ngubani engenandaba. Enye yezinhlobo eziyizintandokazi zamakhekhe anjalo yi-Caucasus khachapuri.

I-Khachapuri yisidlo sikazwelonke saseGeorgia, okuyikhekhe likakolweni elinenhliziyo eligcwele ushizi. Igama lomkhiqizo livela ezingxenyeni eziyinhloko - "khacho" - i-cottage shizi, ne- "puri" - isinkwa.

Kunezindlela zokupheka eziningi zokupheka, ngokusho kokunye ukulinganiswa kunezinhlobo ezingaba ngu-20, ezingafani kuphela ekugcwalisweni okusetshenzisiwe, kodwa futhi nasendleleni yokulungiselela, ukuma, inhlama. Njengomthetho, kuya ngesifunda lapho zilungiselelwe khona. Nakhu ukuthi bahlukanisa kanjani i-khachapuri ngesi-Adjarian, Abkhazian, Batumi, Imeretian, Megrelian nabanye.

Ngaphandle kwegama elingajwayelekile futhi eliyinkimbinkimbi kangako, isidlo silungiswa ngokulula. Ngakho-ke, ngokwazi ubuchwepheshe nezithako, ungawubhaka ekhaya ekhishini lakho.

Izimfihlo eziyinhloko nobuchwepheshe bokupheka

Abanye bathi ikhekhe loshizi langempela linganambitheka kuphela ezweni lakubo - iCaucasus. Abanye bakholelwa ukuthi into eyinhloko ukuthi kufanele ilungiselelwe ngezandla ezinekhono zompheki waseGeorgia. Eqinisweni, kuphela okwenziwe ngezandla zakho kusuka kumikhiqizo yakho oyithandayo kuzoba okumnandi kakhulu nokuhehayo.

Njengoba kungekho iresiphi eyodwa, abukho ubuchwepheshe bokupheka ngqo, udinga ukwazi amaphuzu abalulekile - ungayenza kanjani inhlama, ukugcwalisa, ukhethe ukuma.

Inhlama

Inhlama yekhakhapuri yokuqala yenziwe ngezinto ezimbili - amanzi nofulawa. Ngokuhamba kwesikhathi, izindlela zokupheka zishintshile futhi zathuthuka. Inhlama engenamvubelo elungiselelwe ngesisekelo somkhiqizo wobisi obilisiwe waseCaucasus - iyogathi - kubhekwa njengendabuko. Ungakwenza ngokwakho. Ukuze wenze lokhu, udinga ukufudumeza kancane amalitha ayi-2,5-3 obisi olusha, uthele ama-2 tbsp kuwo. l. ukhilimu omuncu oily, vala bese ugoqa ithawula elifudumele. Ngemuva kwamahora ambalwa, faka endaweni ebandayo bese uvumela ukushuba kukhulu. Kodwa kaningi esikhundleni se-yogurt, i-kefir, i-yogurt noma ukhilimu omuncu ketshezi.

Ukwenza i-khachapuri iluhlaza futhi ibe bomvu, imvubelo ingangezwa enhlama. Kulokhu, ibhotela lengezelwa ibhotela, ushukela nobisi. Lezi zithako ezintathu zinika inhlama ukuthamba nokuqina. Qiniseka ukuthi uhlunga ufulawa ngaphambi kokuwufaka ukuze uwugcwalise nge-oxygen. Inhlama kufanele ibe nesakhiwo esithambile, ngaphandle kwesimo.

Ngemuva kokuthi inhlama ixoxwe, mayiphumule amahora angu-2-3. Uma yenziwe ngemvubelo, yishiye ifudumele, uma ukhetha inketho ecekethekileyo noma enganyakazi, ungayifaka esiqandisini.

Ukugcwalisa

Isisekelo sokugcwaliswa kwe-khachapuri ushizi. Ama-tortilla akudala, i-Imeretian iyasetshenziswa, kepha ingashintshwa ngezinye izinhlobo. Ushizi omncane ulungele kangcono - isibonelo, i-Adyghe, i-suluguni, i-mozzarella, i-feta cheese, i-kobi, kanye nobisi lwe-cottage shizi olwenziwe ekhaya.

ICEBISO! Izinhlobo ezinosawoti omningi zifakwa kuqala emanzini.

Imvamisa, kunezelwa izinhlobo eziningi zeshizi ngasikhathi sinye. Lokhu kubaluleke kakhulu uma omunye wabo enesakhiwo esinyene futhi esiqinile. Kwesinye isikhathi iqanda liqhutshelwa ukufana kobuningi, futhi lapho kuthothwa lihlanganiswa nezinhlobonhlobo zamakhambi aqoshiwe.

Ukwakhiwa kwe-khachapuri

Ifomu lokubhaka lingahluka. Kungavuleka noma kuvalwe, ngesikebhe, imvilophu, isikwele, indilinga futhi okusaqanda. Wonke umuntu uhlanganiswe ngomthetho owodwa: i-thinner ikhekhe, i-tastier.

Imikhiqizo evulekile ivame ukubhakwa kuhhavini noma esitofini, evaliwe iphekwa epanini noma kuphekelwa kancane.

Ukulungiselela

Epanini lokuthosa. Thatha ipani elinensimbi ezansi - itshe noma insimbi. Kulolu hlobo, benza inhlama engenamvubelo nge-yogurt, futhi ifomu kufanele livaliwe. Fry ohlangothini ngalunye imizuzu eyi-10-15 kuze kube nsundu ngegolide. Ekupheleni, gcoba ngokukhululekile ngebhotela.
Kuhhavini. Amakhekhe wemvubelo noma ama-puff pastry abhakwa kuhhavini. Ushizi ekugcwaliseni kufanele uncibilike futhi inhlama kufanele ivuke ibe nsundu. Isikhathi sokupheka se-khachapuri kuhhavini sincike kusayizi futhi singahlala imizuzu engama-25-35. Izinga lokushisa lingu-180-200 degrees. Uma ukhipha umkhiqizo kuhhavini, shaya imbobo kuwo bese ufaka ucezu lwebhotela.
Kumpheki ohamba kancane. Njengasepanini lokuthosa, i-khachapuri iphekwa ngayinye ngesikhathi kumpheki ophuza. Beka ikhekhe elilodwa noshizi phansi okugcotshwe ngamafutha bese ubhake imizuzu engama-20 kumodi ye- "Baking". Ngemuva kwalokho iyajika bese ipheka eminye imizuzu eyi-15 ngemodi efanayo.
Ku-airfryer. I-airfryer kufanele iqale ishiswe ekushiseni kwama-225 degrees. Bese ufaka i-khachapuri eyakhiwe kuraba ophakathi nendawo bese ubhake imizuzu eyi-15.

KHUMBULA! Noma iyiphi iresiphi, ukuma, inhlama nokugcwalisa okukhethayo, udinga ukupheka ebhotela u-82.5% wamafutha. Futhi isidlo sinokunambitheka okucebe kakhulu nokwedlula konke engxenyeni yokuqala yehora ngemuva kokupheka.

I-khachapuri yakudala enoshizi

Kushiwo kaningi ukuthi kunezindlela zokupheka eziningi ezahlukahlukene ze-khachapuri. Esifundeni ngasinye saseCaucasia, iresiphi yayo iyona engcono kakhulu futhi ehluke kakhulu. Izinhlobo eziningana ezithandwayo zamakhekhe eshizi ziyaziwa ezweni lethu. Omunye wabo ngu-khachapuri waseGeorgia. Ubuchwepheshe bokupheka bulula, futhi ezinye izithako ezakhiwe ngokudla kwaseMpumalanga zingashintshwa ngezethu zendabuko.

ufulawa kakolweni 700 g
iyogathi noma i-kefir 500 ml
ushizi we-feta 300 g
suluguni 200 g
Ushizi we-Imeritinsky 100 g
inkukhu iqanda 1 pc
ushukela 1 tsp
usawoti ½ tsp.
impuphu yokubhaka 10 g
uwoyela wemifino 30 ml
ibhotela 50 g

Amakholori: 281 kcal

Amaprotheni: 9.2 g

Amafutha: 25.8 g

Amakhabhohayidrethi: 1.3 g

Phakamisa ufulawa endishini bese ufaka isikhwama sempuphu yokubhaka, usawoti kanye noshukela. Hlanganisa konke ngesipuni bese wenza ukucindezeleka okuncane phakathi.
Shaya iqanda ngemfoloko bese uthela ufulawa, engeza uwoyela wemifino, iyogathi noma i-kefir. Uxove inhlama ethambile nenwebeka, mayiphumule ihora lonke esiqandisini, ngemuva kokuyigoqa kwifilimu yokudla.
Grate zonke ushizi uhlanganise. Hlukanisa inhlama ibe yizingxenye eziningana bese uyiqothula u-1 cm ubukhulu.
Ngekhekhe ngalinye, faka ama-5 tbsp. ushizi, bese uqoqa imiphetho yenhlama ibe yinqwaba.
Vula umkhiqizo ngobumnene ukuze ukugcwaliswa kungaphumi, bese ukugoqa kancane ngepini. Yenza lokhu ngazo zonke izingxenye.
Hlangisa ihhavini liye kuma-degree ayi-180, ugcobe ibhidi lokubhaka nebhotela bese ubeka i-khachapuri eyakhiwe kulo. Bhaka imizuzu engama-25-30.

Ngemuva kokuba seziphekiwe, usike ngakunye bese ubeka ucezu oluncane lwebhotela lapho.

Iresiphi yevidiyo

Ungayipheka kanjani i-Adjarian khachapuri

I-Adjarian khachapuri inesimo esivulekile sesikebhe, inhlama ixovwe ngemvubelo futhi ibhakwe kuhhavini. Umehluko omkhulu kuwo wonke amakhekhe ukuthi i-yolk eluhlaza ithululelwa ekugcwaliseni imizuzu engu-5-10 ngaphambi kokuphela kokupheka. Ngesikhathi sokudla, imiphetho ebomvana yomqulu ifakwa kuyo, okwenza isidlo sibe esikhethekile.

Izithako (ze-khachapuri ezimbili ezinkulu):

2.5 isipuni ufulawa;
1 tsp imvubelo eyomile;
1 isipuni amanzi afudumele;
0.5 tsp ushukela nosawoti;
50 ml kawoyela wemifino;
3 izikhupha zamaqanda;
150 g mozzarella;
150 g feta ushizi;
150 g we-Adyghe ushizi;
100 ml ukhilimu noma ubisi olunamafutha amaningi;
50 g ibhotela.

Ukulungiselela:

Thela ufulawa endishini, engeza imvubelo eyomile, ushukela, usawoti uhlanganise kahle. Faka amanzi kancane kancane bese uxove inhlama evulekile. Ngemuva kwemizuzu eyi-10-20, uthele uwoyela wemifino bese uxolela futhi. Yishiye ifudumele amahora angu-1.5.
Okwamanje, silungiselela ukugcwaliswa. Zonke izinhlobo zikashizi zigayiwe noma zixovwe ngemfoloko. Faka ukhilimu kusisindo no-1 tbsp. ufulawa. Hlanganisa konke kahle, usawoti kanye nopelepele uma kunesidingo. Khumbula ukuthi ushizi ngamunye unokunambitheka kwawo okunothile, ngakho-ke kudingeka uqaphele izinongo ukuze ungawudluli.
Lapho inhlama iphindwe kabili ngevolumu, ungaqala ukwakha i-khachapuri. Hlukanisa izingxenye ezimbili ezilinganayo bese ugoqa amabhola. Senza isikebhe ngakunye bese sibeka ushizi ugcwalisa phakathi. Gcoba imiphetho nge-yolk ophehliwe.
Hlangisa ihhavini ngephepha lokubhaka liye kuma-degree angama-200. Bese umboza isitsha esishisayo ngephepha lokubhaka bese ufaka i-khachapuri ukubhaka imizuzu engama-25. Ngemuva kwalesi sikhathi, senza ukucindezeleka esikebheni ngasinye bese sithela isikhupha esisodwa kuso.
Sithumela kuhhavini eminye imizuzu engu-5-8. Gcoba ibhotela ngaphambi kokuphaka.

I-khachapuri emnandi futhi elula epanini

Ukubhaka i-khachapuri kuhhavini kuyinkqubo enenkinga futhi edla isikhathi, ngoba imvubelo inhlama isetshenziswa kakhulu, futhi kuthatha isikhathi eside ukupheka. Kuyashesha futhi kulula ukuwathosa amakhekhe aphekiwe aseGeorgia noshizi epanini. Ngaphezu kwalokho, ziba mnandi futhi zihehe ngendlela efanayo.

Izithako:

125 ml we-kefir;
150 ml ukhilimu omuncu;
300-400 g ufulawa;
0.5 tsp usawoti kanye nesoda;
1 isipuni ISahara;
150 g ibhotela;
250 g feta ushizi;
250 g mozzarella noma suluguni;
isixha semifino ukunambitha.

Indlela yokupheka:

Thatha u-100 g webhotela bese uncibilika emlilweni. Hlanganisa u-125 ml kakhilimu omuncu ne-kefir, usawoti, ushukela, isoda ne-ghee. Hlanganisa konke kahle, kancane kancane ungeze ufulawa ohlungiwe. Hlanganisa inhlama ethambile bese ubeka eceleni.
Lungisa ukugcwaliswa: gaya ushizi ku-grater enhle, engeza ukhilimu omuncu osele, 2 tbsp. ibhotela elithambile namakhambi aqoshiwe. Hlanganisa konke kahle bese ufaka usawoti uma kunesidingo.
Hlukanisa inhlama ibe izingxenye ezine, wakhe ikhekhe kulowo nalowo. Njengoba ithambile, ungakwenza lokhu ngezandla zakho, hhayi ngepini eligingqikayo.
Faka ingxenye yokugcwalisa phakathi nendawo nge-slide bese uyiqoqa uyiketi phezu komphetho. Zinamathisele bese uziphendula ngobumnene zibhekiswe phansi. Sigoqa kancane isikhwama esivelile sibe ikhekhe bese usidlulisela epanini elishisayo nelifakwe uwoyela kancane.
Vala bese uthosa ngomlilo ophakathi kolunye uhlangothi nangenye imizuzu engu-7-10.

Nonga i-khachapuri eqediwe nge-ghee encane bese uyidla ishisa.

Ukupheka i-khachapuri nge-puff pastry cottage shizi

Namuhla kuyimfashini ukupheka izitsha ezahlukahlukene kusuka khekhe le-puff. I-Khachapuri iyahlukile, ngakho-ke kunezindlela zokupheka eziningi ezisebenzisa ukukhukhumeza esikhundleni senhlama yendabuko engenamvubelo noma imvubelo. Ungayipheka ngokwakho, kepha kuthatha isikhathi eside. Abantu abaningi bakhetha ukuthenga umkhiqizo owenziwe ngomumo esitolo.

Izithako:

500 g we-puff pastry eyenziwe ngomumo;
500 g we-cottage shizi;
Amaqanda ama-2 enkukhu;
2 isipuni. ukhilimu omuncu;
3 tbsp. ibhotela;
enye iparsley nedill;
usawoti kanye nopelepele ukunambitha.

Ukulungiselela:

Hlukanisa inhlama ibe izingxenye ezimbili bese ugoqa ngayinye ngepini lokugoqa ube yikhekhe elincanyana. Sabeka elilodwa ebhodini lokubhaka elihlanganiswe nephepha lesikhumba, bese sishiya elinye ebhodini, lifafazwe ngofulawa omncane.
Ukwenza ushizi ugcwalise. Faka iqanda elilodwa, ukhilimu omuncu, 1 tbsp ku-curd. ibhotela elithambile, iparsley eqoshiwe nedill. Hlanganisa konke, usawoti kanye nopelepele. Sabalalisa isisindo esiphelile ngokulinganayo ngaphezulu, simboze ngendwangu yesibili yenhlama bese ucindezela imiphetho ngokuqinile.
Thatha iqanda lesibili, uhlukanise isikhuphasha ulishaye ngemfoloko. Sigcoba yonke indawo yomkhiqizo ngayo bese senza ama-notch amaningana kusendlalelo esiphezulu.
Hlangisa ihhavini liye kuma-degree angama-220 bese ubhaka i-khachapuri imizuzu engama-20. Ngemuva kokuyikhipha kuhhavini, faka ucezu lwebhotela ekusikeni okwenziwe. Khonza ushisayo.

Iresiphi yevidiyo

Okuqukethwe kwekhalori nenani lokudla okunempilo

Abesifazane abaningi abaqapha ngokucophelela isibalo sabo abakwazi ukuzijabulisa ngokwabo ngokunambitheka kwe-khachapuri enamanzi aseCaucasus. Ngempela, okuqukethwe kwayo kwekhalori kubhekwa njengokujwayelekile - cishe ama-270 kcal ngamagremu ayi-100, ngakho izazi zokudla azikukhuthazi ukuba zidle kaningi. Kepha kufanele wazi ukuthi inani lamandla lincike kuzithako.

Masithathe ukudla okuvame kakhulu okudingekayo ukwenza i-khachapuri yakudala. Sibala inani lokudla okunempilo nokuqukethwe kwekhalori ngakunye ngokwehlukana.

Umkhiqizo	Isisindo, g	Amaprotheni, g	Amafutha, g	Amakhabhohayidrethi, g	Kcal
U-Flour kakulweni	520	47,8	6,2	390	1778,4
I-Kefir 2%	400	13,6	8	18,9	204
Ushukela	10	-	-	9,9	39,8
Usawoti	2	-	-	-	-
Amaqanda enkukhu	165	21	18	1,2	259
Ibhotela	100	0,5	82,5	0,8	749
Ushizi weSulguni	700	140	169	-	2029
Okukhukhumalisa amakhekhe	12	-	-	-	-
100 g kuphela	11,7	14,9	22,1	266

Ithebula likhombisa ukuthi okuqukethwe kwekhalori kuncike kakhulu kuzithako ezine eziyinhloko: ufulawa nebhotela, uhlobo lweshizi nokuqukethwe okunamafutha kwe-kefir (ukhilimu omuncu, iyogathi, iyogathi). Uhlobo ngalunye lweshizi aluhlukile kunambitheka, ukwakheka kuphela, kodwa futhi nakunani lamakholori ngamagremu ayi-100:

I-cottage cheese eyenziwe ekhaya - 115 kcal.
Ushizi we-Adyghe - 240 kcal.
IMozzarella - 240 kcal.
Ushizi we-Imeretian - 240 kcal.
Ushizi wenkomo - 260 kcal.
Izimvu feta ushizi - 280 kcal.
Suluguni - 290 kcal.

Ngakho-ke, ukuze upheke i-khachapuri, ezoletha ukulimala okuncane kwisibalo sakho, udinga:

Yenza i-cottage cheese eyenziwe ngokwenza.
Uxove inhlama ku-kefir enamafutha aphansi bese uyikhipha kakhulu.
Bhaka kuhhavini usebenzisa inani eliphansi lebhotela. Musa ukugcoba ngeqanda leqanda.

5 amathiphu awusizo

Ukupheka i-khachapuri yaseCaucasus emnandi futhi enamanzi ekhaya, udinga ukwazi amaqhinga ambalwa.

Inhlama, noma ngabe i-bland, imvubelo noma i-flaky, kufanele ithambe futhi inwebe. Uma kuminyene kakhulu, izimpahla ezibhakiwe zizovinjelwa futhi zibe nzima. Isilinganiso sokuketshezi nofulawa ngu-1: 3 (300 g kafulawa uzosetshenziswa nge-100 ml yobisi).
Ukuthosa i-khachapuri, udinga ukusebenzisa ipani lokuthosa elinendawo engezansi. Itshe noma insimbi yensimbi ihamba phambili.
Ukuze kusetshenziswe ukugcwaliswa, ushizi othambile nofakwe emanzini anosawoti. Uma ukhethe ushizi ngesakhiwo esinyene - i-suluguni, i-mozzarella, kufanele nakanjani ungeze kubo ibhotela elithambile noma ukhilimu omuncu omuncu kubo.
Kungcono ukubhaka i-khachapuri emazingeni aphezulu okushisa - kusuka kuma-degree ayi-180. Lapho-ke isitsha kuvela ukuthi siyakhrim futhi sibomvu.
I-Caucasian khachapuri kufanele ihlale ishiswa ishisa, njengoba bethi "kuyashisa, kuyashisa," kugcotshiswe kakhulu ibhotela. Imizuzu yokuqala engama-20-30 ngemuva kokubhaka noma ukuthosa, ibhan iyona enamanzi amaningi nephunga elimnandi kakhulu.

Indawo yokuzalwa ye-khachapuri yiGeorgia, ngakho-ke, ivame ukubizwa ngokuthi yisinkwa saseGeorgia esineshizi. Manje abantu abaningi babhaka umkhiqizo nezinye izithako, ngakho-ke kuphela kufana nesitsha sendabuko saseCaucasus. Yenziwe ngesinkwa esingenamvubelo, imvubelo noma ikhekhe. Kwesinye isikhathi basebenzisa nesinkwa se-pita.

KHUMBULA! Isidingo esibaluleke kunazo zonke se-khachapuri yangempela inani elilinganayo lenhlama yethenda nokugcwaliswa koshizi.

Ukuma kwekhekhe kungahluka: okuyindilinga, okusaqanda, okuyisikwele, okungunxantathu, ngesikebhe noma ezimvilophini. Lokhu akuyona into esemqoka. Ababhaki baseGeorgia bakholelwa ukuthi izandla zikapheki, inhliziyo yakhe efudumele nesimo sakhe sobungane kubantu yiyona nto eyinhloko.

Khumbula, okumnandi kakhulu yilezo khachapuri ozilungiselela abantu obathandayo nabantu obathandayo. Ngokwenza kanjalo, sebenzisa ukudla okuthandayo nezindlela zokupheka.

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