Ungagcina kanjani ulamula? Ingabe zingaba yiqhwa?

Amalamula ayizithelo zomndeni wamawolintshi. Zithandwa kakhulu ekuphekeni ukulungiselela izitsha ezahlukahlukene, ku-cosmetology yokulungiselela amasiki, kwezokwelapha, njengomthombo kavithamini C.

Kepha, njengazo zonke izithelo, ulamula uvame ukwehla ngokushesha. Kule ndatshana uzofunda ukuthi ungavuna kanjani ulamula ukuze uwasebenzise ngokuzayo usebenzisa amakhaza.

Ingabe i-citrus ingagcinwa efrijini?

Ulamula ungabanda... Ukuqandisa kungenye yezindlela eziphumelela kakhulu zokugcina inani eliphakeme lezakhamzimba. Noma kunjalo, ulamula omusha kanye neqhwa akuyona into efanayo.

Lapho simisiwe, ukubonakala kwesithelo kuyahlupheka, iphunga liyashintsha. Ngokuqondene nezakhiwo eziwusizo, ingxenye ethile yazo iyanyamalala, kepha inani eliyinhloko lihlala.

Lapha i-ascorbic acid iyanyamalala lapho iqandisiwe. Kepha ngaphezu kukavithamini C, ulamula uqukethe ezinye izinto eziwusizo nezinto zokulandela umkhondo. It:

• i-potassium;
• i-phosphorus;
• i-magnesium;
• isibabule;
• i-calcium;
• i-sodium.

Bahlala kumkhiqizo lapho iqandisiwe.

Ama-Bioflavonoids nawo ahlala kulamula, okuqukethe isithelo:

1. i-citronine;
2. i-eridictiol;
3. hesperidin;
4. i-diosmin;
5. rhamnoside;
6. i-folic acid (B6).

Ukushisa okuphansi akunamthelela kubo.

Ungakulungiselela kanjani ukugcinwa ekhaya esiqandisini?

Ulamula ovuthiwe ungcono ekugcineni kwesikhathi eside.... Kepha ungasho kanjani ukuthi ulamula uvuthiwe noma cha. Izithelo ze-citrus ziphenduka zibe phuzi ngaphambi kokuba zivuthwe ngokuphelele. Konke kumayelana nekhasi. Ezithelweni ezivuthiwe, iyacwebezela, ngenkathi ezithelweni ezingakavuthwa iyoba buthuntu.

Izithelo ezivuthwe ngokweqile zokuqandisa nazo azifanelekile, kanye nezingakavuthwa. Ngakho-ke, ngaphambi kokuthenga ilamula esitolo, cindezela kancane kuso, buyisela okuthambile emuva. Khetha isithelo esinwebeka, okuthi, uma sicindezelwe, sigxume kancane.

Nakekela isikhumba. Kufanele ibe yisicaba, ngaphandle kokuklwebheka, ukusikeka, amabala amnyama ahlukahlukene. Ulamula onamabala ansundu asevele efriziwe, ungawathengi nganoma iyiphi injongo.

Ngemuva kokulungisa ulamula, udinga ukuwacubungula. Lokhu kwenziwa kanjena:

1. Ngaphambi kokuqala inqubo, geza izandla zakho ngensipho namanzi, ngoba izandla ezingageziwe zizothola amabhaktheriya namagciwane esikhwameni sesithelo. Ungagqoka amagilavu ​​wenjoloba ukuvimba amagciwane ayingozi kuginindela.
2. Hlanza i-rind kahle ngebhulashi lokugeza izitsha noma elinye ibhulashi onalo. Lokhu kuzohlanza isikhumba kokungcola okuhlukahlukene, kufaka phakathi amakhemikhali.
3. Bese ugeza ulamula ngaphansi kwamanzi agobhozayo, mhlawumbe usebenzisa okokuhlanza izithelo nemifino.
4. Ukuze izithelo ngemuva kokubanda zibe nenani eliphezulu lezakhamzimba, sebenzisa isisombululo seviniga ukususa i-wax kanye nemithi yokubulala izinambuzane ehlukahlukene esikhwameni. Ukwenza lokhu, cwilisa ulamula kusixazululo seviniga. Sithatha i-acetic acid namanzi ngesilinganiso esingu-1: 10. Izithelo sizishiya lapho imizuzu eyi-10 - 15, bese sigeza kahle ngamanzi agobhozayo bese sisula ngethawula.

Ake siqale ukubanda.

Izindlela ezibandayo ebusika

Ama-Lobules noma aphelele

Ukuze iqhwa likalamula libe yizicucu, lisike libe izicucu; awudingi ukususa isikhumba. Okulandelayo, landela imiyalo:

1. Hlela izingcezu ezisikiwe ebhodini lokusika, ukuze kube khona isikhala samahhala phakathi kwazo. Uma ungakwenzi lokhu, uzothola i-block efriziwe.
2. Faka leli fomu efrijini kuze kubekwe ama-wedge, noma aze aqandiswe ngokuphelele.
3. Ngemuva kwalokho zidinga ukukhishwa efrijini zifakwe esikhwameni esine-zip-fastener, bese zibuyiselwa ukugcina.

Kuleli fomu, ama-lemon wedges angagcinwa izinyanga ezifika kwezingu-6. Kuyinto elula kakhulu ukukhipha umugqa owodwa esikhwameni bese ufaka itiye... Ungasusa i-wedge bese uyisebenzisela i-cocktail noma umhlobiso. Izingcezu zikalamula nazo zilungele izitsha zezinhlanzi.

Ubuhle bale ndlela ukuthi ungathola izingcezu zikalamula eziningi njengoba kudingeka. Kepha inkinga isesikhathini sayo.

Ukuqandisa ulamula wonke:

1. Bafake esikhwameni sepulasitiki, cindezela kuso, ususe umoya omningi.
2. Beka isikhwama sikalamula esiqandisini.
3. Shiya ukugcina.
4. Ngaphambi kokusebenzisa ulamula obandisiwe, zisuse efrijini bese uzifaka emanzini abandayo cishe imizuzu eyi-10.

Okubi ngale ndlela ukuthi ngemuva kokubanda, ulamula wonke uthambe futhi awunakusikwa ube izingcezu. Kepha i-zest nejusi ingasetshenziselwa izinhloso zokupheka noma ezinye izinjongo.

Amalamula agcinwa efrijini izinyanga eziyi-3-4, bese elahlekelwa iningi lomsoco.

Ezingxenyeni zeqhwa

Sizodinga ujusi kalamula. Ungayikhama ngokwakho noma nge-juicer. Ukunciphisa ukuhlushwa, ijusi ingaxubaniswa namanzi. Bese uthele le ngxube kumaseli efriji bese uwafaka efrijini.

Ubuhle bale ndlela ukuthi ijusi lingancibilikiswa futhi lisetshenziselwe noma iyiphi injongo, kepha kukhona nokubi. Akutholakali ujusi omningi kwilamula elilodwa. Amalamula agcinwa ezingcebeni zeqhwa cishe izinyanga ezingama-4-5... Ingasetshenziselwa itiye nezitsha ezidinga ujusi kalamula.

Ukugcina i-zest

Ngaphambi kokuqandisa i-zest, ake sichaze ukuthi kuyini. I-zest isikhumba esiphuzi nje, hhayi isikhumba sonke. Ingxenye emhlophe ethambile, phakathi kwe-zest ne-pulp, ayisetshenziswa ekuphekeni.

Ukuze umise i-zest, qhubeka ngokulandelayo:

1. Thatha isikhululi sekhasi, kungaba ummese okhethekile, noma i-grater ejwayelekile bese usika ikhasi kusuka kulamula. Ungamisa kancane ulamula bese ubamba i-zest ku-grater.
2. Thela i-zest eholela esikhwameni sefriji esithengiswayo.
3. Beka isikhwama efrijini amahora ambalwa noma ubusuku bonke. Ekuseni, kukhumbule ngezandla zakho ukuze kungabi khona izigaxa.

Gcina cishe izinyanga eziyi-5-6.

I-zest efriziwe yinto engavamile... Ingafakwa kuzimpahla ezibhakiwe. Futhi sebenzisa njengenye indlela yezithelo eziswidi. Amaqebelengwane afanayo angahlotshiswa nge-zest. Uhlukanisa ngokuphelele ukunambitheka kwezinhlobonhlobo zezitsha. Njengejeli, iphalishi, isaladi, inyama, inhlanzi nokunye.

Ibuye isetshenziswe kuma-cocktails ukubanika ukunambitheka okukhethekile kwe-citrus.

Kukhona nokusetshenziswa okungajwayelekile kakhulu kwe-zest efriziwe.:

• Gwema omiyane nezinye izinambuzane.
• Lwela iphunga kudoti.

I-zest nayo isetshenziselwa i-cosmetology. Faka kubhavu wezandla nonyawo.

Ijusi

Ukuqandisa ujusi kalamula kulula:

1. Cindezela ijusi kalamula.
2. Siyithululela kwisikhunta seqhwa (esivame ukutholakala kunoma yisiphi isiqandisi sesimanje).
3. Ngemuva kwesikhashana, njengoba ijusi iqina, faka izingcezu eziqediwe esikhwameni bese uzifaka efrijini.

Futhi ukuze ijusi likhiphe kangcono, qala uqabule ulamula.

Ububi bale ndlela ukuthi lapho ujusi ukhishwa, uhlangana nomoya futhi kulahleka izinto eziningi eziwusizo. Ngaphezu kwalokho, akufuneki ukukhama ijusi ngezinto zensimbi, isibonelo, i-grater noma imfoloko. Lokhu kuzothinta kabi ikhwalithi yejusi.

Ngakho-ke, umdlalo kufanele ube ingilazi noma ipulasitiki. Ijusi igcinwa iqandisiwe izinyanga eziyi-3-4... Ungayisebenzisa ngokubeka ama-cubes itiye, ama-cocktails, noma ezinye iziphuzo.

Kuvela ukuthi ulamula isithelo esinemisebenzi ehlukahlukene. Futhi ukusetshenziswa kwayo kwifomu efriziwe sekuye kwaba kubanzi kuphela. Kubalulekile ukukhumbula yonke imikhakha lapho ukhetha izithelo futhi uzifrize kahle.

Bukela ividiyo: Risk of STIs in sexual contacts (Juni 2024).