Ukwakheka kwamakhemikhali, izinzuzo kanye nokulimazeka kwezithelo eziswidi kusuka ku-ginger. Ukupheka kokwenza ukuphatha ekhaya
Nsuku zonke inani labantu abakhathalele impilo yabo liyakhula, abaningi bazama ukuyeka ushukela nemikhiqizo ngokuya ngalo.
I-ginger enamakhekhe iyisiphuzo esihlwabusayo nesinempilo okuyindlela ehlukile kunamaswidi ajwayelekile.
Izithelo ezenziwe ngamakhekhe zigcina iningi lezinto ezinenzuzo zikajinja omusha, ngenkathi zingalungiswa kalula ekhaya.
Yini?
I-ginger ekhethiwe yizicucu zempande ye-ginger ebiliswe kusiraphu kashukela bese iyomiswa. Ngemuva kokucutshungulwa okunjalo, izithelo ezi-candied zibukeka njengezicucu ezincane eziphuzi eziphuzi.
Ngesikhathi sokupheka, i-ginger ilahlekelwa yi-pungency yayo, isiraphu iyinika ubumnandi, kepha ngokujwayelekile, ukunambitheka okushisayo kwempande entsha kuyaqhubeka noma kumisiwe.
Ukwenziwa kwamakhemikhali, iBZHU nokuqukethwe kwekhalori
Izithelo ezithandwayo ziyimpande ye-ginger engu-80%. Ushukela uyadingeka enqubweni yokulungiselela kwawo njengesithambisi sokubulala nokunambitha, kepha futhi kwandisa okuqukethwe kwekhalori komkhiqizo ophelile. Ngakho-ke, I-100 g ye-ginger ekhethiwe iqukethe:
- amakhalori - 215 kcal;
- amaprotheni - 3 g;
- amafutha - 0,4 g;
- ama-carbohydrate - 54.5 g.
Izithelo ezikhethiwe zigcina inani elikhulu lezinto eziwusizo ezisempandeni entsha:
- amavithamini C, PP, A;
- Amavithamini B;
- i-oleic, i-nicotinic ne-linoleic acid;
- i-choline;
- i-tryptophan;
- i-phosphorus;
- i-magnesium;
- i-calcium;
- i-sodium;
- insimbi;
- iselulosi.
Ukunambitheka okuthile kwe-ginger kunikezwa yi-gingerol yezidakamizwa. Ngeyama-alkaloid ezitshalo futhi, lapho ifakwa, ilwa nokuvuvukala futhi inomphumela wokulwa ne-antioxidant.
Okubalulekile! Inani lezakhamzimba ezithelweni ezi-candied lincike ekutheni zilungiswa kanjani. Isibonelo, ukwengezwa kwezakhi ezahlukahlukene zamakhemikhali ekwakhiweni kuholela ekwehleni kwenani labo.
Inzuzo nokulimala
Isinkwa se-ginger esomile sinezinzuzo eziningi zezempilo:
- ube nemiphumela yokulwa nokuvuvukala, elwa namagciwane, ukufudumala kanye ne-analgesic, esiza ekwelapheni imikhuhlane;
- ukwandisa amasosha omzimba;
- thuthukisa ukusebenza kohlelo lokugaya ukudla, yenza kube lula ukudla;
- unezici ze-antispasmodic;
- thuthukisa ukujikeleza kwegazi;
- ukujwayela ama-hormone;
- ube nomthelela omuhle emsebenzini wenhliziyo;
- ukunciphisa inqubo yokuguga;
- sithuthukise imetabolism;
- kuvimbela ukukhula kwamangqamuzana omdlavuza;
- ukwandisa sex drive.
Ngaphandle kwazo zonke izakhiwo ezinhle, ijinja nayo ingalimaza umzimba uma idliwe nokuphikisana okulandelayo:
- isifo sikashukela;
- izilonda zesisu ne-duodenum;
- isifo sesibindi nesinso;
- ukopha kwezinhlobo ezahlukahlukene;
- ukukhuluphala;
- ukungabekezelelani ngakunye komkhiqizo.
Ujinja, kufaka phakathi izithelo ezi-candied, ungathuthukisa imiphumela yezidakamizwa eziningi kuma-arrhythmias, umfutho wegazi ophakeme, kanye nezinciphisi zegazi.
Imiyalo yesinyathelo ngesinyathelo: ungapheka kanjani ekhaya?
Izithelo ezikhethiwe zingathengwa sezenziwe ngomumo, kepha kunezindlela zokupheka ezimbalwa ezilula zokwenza ekhaya.
Iresiphi yakudala
Izithako:
- impande ye-ginger - 300 g;
- ushukela - 1 ingilazi;
- ushukela ogqamile.
Iresiphi:
- Khipha impande bese uyisika ibe izingcezu ezincanyana.
- Izingcezu zikajinja zifakwa esitsheni soqweqwe lwawo, zigcwaliswe ngamanzi bese zishiywa ukucwilisa izinsuku ezintathu. Ukunambitha okuthambile, amanzi adinga ukuguqulwa njalo emahoreni ayisithupha.
- Ujinja ofakwe ubiliswe amahlandla ama-3 imizuzu engama-20, eshintsha amanzi isikhathi ngasinye.
- Isiraphu kashukela ilungiswa ngokuxuba ushukela namanzi kwesinye isitsha ngesilinganiso esingu-1: 0.5. Letha ingxube kumathumba.
- Izingcezu zikajinja zifakwa esiraphu, zibiliswe imizuzu engama-20, bese kuthi isisindo esiholelekile sipholile. Inqubo iyaphindwa kabili.
- Spread izingcezu zikajinja esikhumbeni bese ufafaza ushukela ogqamile.
- Izithelo eziswidi kufanele zome zize ziphekwe ngokuphelele. Zingashiywa emoyeni usuku lonke noma zifakwe kuhhavini isigamu sehora ezingeni lokushisa eliphansi (ama-40 degrees).
Ngenqubo yokubilisa i-ginger ngesiraphu, isisindo kufanele sishukunyiswe njalo ukuze singashi.
Ungenza kanjani ngesinamoni?
Izithako ezidingekayo:
- impande ye-ginger - 300 g;
- ushukela - 1 ingilazi;
- ushukela ogqamile;
- isinamoni yomhlabathi.
Isinyathelo ngesinyathelo ukupheka:
- Impande iyahlutshwa, isikwe ibe yizicucu ezincane bese ibiliswa isigamu sehora.
- Isiraphu ilungiswa ngokuxuba ushukela namanzi ngesilinganiso esingu-1: 0.5, ngenkathi kungezwa isinamoni kuso (induku eyodwa noma u-0.5 tsp we-powder).
- Faka ujinja esiraphu bese ubila imizuzu engama-30.
- Ngemuva kokubilisa, izithelo ezi-candied zifafazwa ushukela bese zomiswa, njengakwindlela yokuqala.
Ngoju
Ukupheka uzodinga:
- impande ye-ginger - 200 gr .;
- uju - 200 gr .;
- amanzi - 2.5 izinkomishi;
- ushukela we-icing - 100 gr.
Iresiphi yesinyathelo ngesinyathelo:
- Susa ikhasi kusuka empandeni, usike libe izingcezu ezincanyana, engeza amanzi (2 izinkomishi) bese upheka isigamu sehora.
- Ngesiraphu, shisisa uhhafu wengilazi yamanzi bese uvusa uju kuwo.
- Hlanganisa isiraphu nezingcezu zikajinja esitsheni esisodwa, upheke ingxube imizuzu engama-30.
- Susa ujinja kusiraphu, usule izingcezu, bese ufafaza ushukela oluyimpuphu.
Nge-citric acid
Uhlu lwezithako:
- impande ye-ginger - 300 g;
- ushukela - 1 ingilazi;
- ushukela ogqamile;
- ulamula acid.
Iresiphi yesinyathelo ngesinyathelo:
- Impande ye-ginger ehlutshiwe isikwa ibe izingcezu noma izingcezu, ithelwe ngamanzi bese ibiliswa isigamu sehora.
- Isiraphu yenziwa ngoshukela namanzi (1: 0.5), bese kunezelwa izingcezu zezimpande kuwo bese kuphekwa emlilweni omncane imizuzu engama-30.
- Izithelo zamakhekhe zifafazwa ngoshukela ne-citric acid bese zomiswa kuze kube yithenda.
Nosawoti
Izithako:
- impande ye-ginger - ama-2 ama-PC .;
- ushukela - 250 gr.
- usawoti - 1 tsp.
Ukulungiselela izithelo zikasawoti ezinosawoti, udinga ukulandela iresiphi yakudala, kuphela kwinqubo yokubilisa izingcezu zikajinja, kuyadingeka ukufaka i-¼ h kasawoti isikhathi ngasinye emanzini.
Iresiphi esheshayo
Uzodinga izithako ezivela kuresiphi yezithelo zakudala, kepha inqubo yokupheka uqobo iyohluka kancane.
- Impande iyahluzwa, isikwe ibe yizicucu bese ibiliswa emanzini isigamu sehora, ngemuva kwalokho kukhishwe uketshezi olusele.
- Hlanganisa izingcezu zikajinja, ushukela, amanzi bese upheka ingxube kuze kube yilapho wonke amanzi esemunzwa bese ujinja uguquka.
- Izithelo zamakhekhe zifafazwa ngoshukela bese zomiswa kuze kube yithenda.
Ungakudla Kanjani Ukwelapha Ujinja Wenzuzo Yezempilo?
Ngisho nomkhiqizo owusizo kakhulu kumele usetshenziswe ngokulinganisela. Ungadli ngaphezu kwama-200 g wezithelo ezigcwele amakhekhe ngosuku. Umuthi udliwa kakhulu engxenyeni yokuqala yosuku, njengoba uqukethe inani elikhulu lama-carbohydrate, futhi lokhu kungaholela kusethi yamakhilogremu athe xaxa. Awungeke udle izithelo ezinamakhasi esiswini esingenalutho, kuyilapho izingxenye ezingashadile kufanele zibe zincane. Ngesikhathi semikhuhlane, izithelo ezinamakhadi zingancelwa esikhundleni sezinsimbi zomphimbo.
Uma kuvela izimpawu zokungezwani komzimba, kufanele ukhiphe umkhiqizo ngokushesha ekudleni.
I-ginger ekhethiwe iyindlela enhle kulabo abangakwazi ukwenza ngaphandle kwamaswidi, kodwa ngasikhathi sinye banakekele impilo yabo. Futhi ngosizo lwezindlela zokupheka ezisohlwini, ungazilungiselela kalula ukwelashwa okunempilo.