Indlela yokwehlisa masinyane ushukela egazini ekhaya
Ushukela ungumthombo oyinhloko wamandla kubantu. Ingena emzimbeni ngokudla okune-carbohydrate eningi. Ngaphansi kwezimo ezikahle, ama-carbohydrate (ushukela) anzima emathunjini ahlukaniswa abe alula, futhi asebenze njengezinto ezibizwa ngokuthi yi-glucose, engena egazini futhi ihanjiswe ngokuqhubekayo iye kumaseli ngamanye nasemzimbeni wonke.
Lapho isetshenziswa yi-insulin (i-hormone yamanyikwe) ukukhipha amandla. Uma ukukhiqizwa kwe-insulin kuphazamiseka kwesinye salezi zigaba, kukhuphuka ushukela egazini. Vele, umzimba unikeza amasiginali ngalokhu, futhi kufanele ubanake. Esihlokweni sizokhuluma ngezimbangela, izimpawu zesifo, nezindlela zokwehlisa ushukela egazini ekhaya.
Ukulungiselela nokuqapha
Isinyathelo esibalulekile ekwehliseni nasekulungiseni amazinga kashukela ukulawula nokuhlola. Ngesikhathi sokubonisana, udokotela uzonquma isidingo sokunikela ngegazi likashukela ukuze kuhlolwe kahle isimo.
Noma yiziphi izenzo ezizimele kanye nokuhlolwa kungadala ukubhebhetheka kwezinkinga zezempilo.
Ngisho noshukela omningi akufanele uzenzele imithi, udinga ukuthola izincomo kuphela kudokotela. Mhlawumbe uzokhipha imishanguzo ethile noma ukudla okuzosiza ukulungisa inkinga ngaphandle kwemithi. Ngisho nokusetshenziswa kwezinye izindlela nezindlela kufanele kuxoxwe nodokotela.
Izimbangela zikashukela egazini
Uma imiphumela yokuhlolwa ikhombisa ukwanda koshukela, udokotela kufanele athole imbangela bese eqeda isici esishukumisayo. Kunezizathu eziningi zokushintsha kwamazinga kashukela egazini futhi ahlukaniswe ngamaqembu amaningi. Ngezansi kunethebula elizichaza ngokuningiliziwe.
| Kwemvelo | Ukugula | Isikhathi esifushane |
|---|---|---|
| Kungakapheli namahora nje kudliwe. | Isifo sikashukela. | Isifo senhliziyo esibuhlungu. |
| Ngemuva kokuhlangenwe nakho kwengcindezi, injabulo, ukusebenza ngokweqile. | Izinkinga ze-Endocrine. | Kushe. |
| Ngemuva kokubhema. | Izifo zePancreatic. | Ubuhlungu obukhulu. |
| Ngenxa yokuzikhandla okukhulu komzimba. | Izifo zesibindi, ama-neoplasms. | Angina pectoris. |
| Ngaphambi kwesikhathi sakho. | Izinqubo ezithathelwanayo emzimbeni. | Isifo sokuwa. |
| - | Ukuthatha izinhlobo ezithile zemithi. | Ukuhlukumezeka kogebhezi. |
| - | Isifo sikashukela kwabesifazane abakhulelwe. | Ukungenelela kokuhlinzwa emsebenzini wepheshana lokugaya ukudla. |
Ungasho kanjani ukuthi ushukela wegazi lakho uphakeme
Izimpawu ezilandelayo zingabonisa ukwanda koshukela:
- ukuchama njalo;
- ukuzwa ukoma, umlomo owomile ebusuku;
- ukukhathala, ukuphelelwa amandla;
- isicanucanu, kwesinye isikhathi ukuphalaza, ukuphathwa ikhanda;
- ukwehlisa isisindo somzimba esikhathini esifushane;
- umbono wehlile, ukuluma kwesikhumba, ukunamathiselwa kwesifo sefungal.
Ukuba khona okungenani kwesifo esisodwa kungabonisa ukwanda kwe-glucose.
Isakhiwo sevidiyo
Izindlela eziphumelelayo zesintu zokunciphisa ushukela
Ukusetshenziswa kwamakhambi wesintu kufanele kuhlanganiswe nokwenqaba imikhuba emibi - utshwala, ukubhema. Ukugcinwa kwemigomo yokulala nokuphumula nokudla okunomsoco nakho kubaluleke kakhulu. Ukugcizelelwa okukhethekile kufanele kubekwe kumantongomane nakwimikhiqizo yobisi. Ukudla kufanele kuqukathe: ama-beet, u-garlic, ukhukhamba, u-anyanisi, iklabishi, imidumba, izithelo zomvini, okusajingijolo, ama-apula angenashukela, ama-strawberry, ama-blueberries, okusanhlamvu, izinhlanzi zasolwandle, inhlanzi, inyama yokudla. Imifino nezithelo kufanele kudliwe ngemuva kokwelashwa okuncane kokushisa.
Amajusi emvelo (asanda kukhanywa futhi ngaphandle koshukela ongeziwe) ayasiza ekulweni nale nkinga, okungcono ukuyiphuza ngaphambi kokudla ekuseni nakusihlwa. Ijusi leklabishi no-beetroot ziyasiza.
IQINISO ELITHASISAYO! Kudliwe esiswini esingenalutho, u-anyanisi ophekiwe wehlisa amazinga kashukela egazini.
Izithelo ze-Hawthorn zisiza ukubhekana namazinga aphezulu e-glucose, lapho kwenziwa khona itiye elihle kakhulu. Lesi siphuzo sibuye silungele neziguli ezine-hypertension nabantu abaphethwe yisifo senhliziyo.
Kusetshenziswa izinhlobonhlobo zamakhambi nezitshalo ukujwayela inkomba kashukela:
- i-chicory;
- imidumba kabhontshisi;
- ukwahlukanisa ama-walnut;
- impande ye-burdock;
- amaqabunga amajingijolo;
- ISt John's wort;
- amaqabunga e-sitrobheli;
- isitshalo;
- Ihlamvu le-bay;
- i-currant;
- Birch efihlekile;
- ama-lilac efihlekile;
- i-clover;
- imbabazane;
- isabhulashi.
Ama-decoction netiye alungiselelwe kusuka kulezi zitshalo, kepha akufanele usebenzise indlela yokuzelapha ngaphandle kokubonisana nodokotela.
Amalungiselelo ekhemisi, imithi namavithamini
Izidakamizwa zokwehlisa ushukela egazini:
- Osonobhala - Thuthukisa ukukhiqizwa kwe-insulin engapheli. Izakhi ze-sulfonylureas ne-methylglinides zisebenza ngokushesha, zijwayela ushukela egazini nasesibindi, zikhuthaze ukukhiqizwa kwe-insulin amanyikwe, futhi zithinte amazinga ama-hormone ezicutshini. Amalungiselelo: "Gimeperide", "Glickvidon", "Nateglinid", "Repaglinide".
- Ama-sensitizers: ama-biguanides nama-thiazolidones. Umuthi "Metformin" ngumuthi onokwethenjelwa, obekezelelwa kahle yiziguli. "I-Rosiglitazone", "iPioglitazone" inyusa ukuzwela kwezicubu zomzimba emiphumeleni ye-insulin. Banemiphumela emibi kakhulu.
- I-Alpha glucosidase inhibitors - ukuvimbela ukumuncwa okusebenzayo kwe-insulin emgodini wamathumbu. Ummeleli: Akarobaza. Umuthi omusha - "i-Liraglutide" (ipeni-isirinji) ithinta izicubu ze-adipose, ayiqedi amanyikwe.
Imikhiqizo edumile yekhemisi ifaka phakathi:
- I-Exenatid;
- I-Repaglinide;
- IPioglitazone;
- I-Glimepiride;
- I-Metformin.
Kulabo abanenkinga ngoshukela ophakeme wegazi, kubalulekile ukuthola ukudla kwansuku zonke kwezinto ezincane nezincane. Okokuqala, sikhuluma nge-zinc ne-chromium. Ngokuqondene namavithamini, kufanele kugxilwe ngokukhethekile kumavithamini C, E, A, amaqembu B, H, asebenza njengama-antioxidants kanye nama-stabilizers, asiza ukuvikela lezo zitho nezinhlelo ezithinteka kakhulu yisifo sikashukela. Izakhi zevithamini zithathwa kungakhathalekile isikhathi sonyaka, ngenxa yokuqukethwe okuphansi kwezakhamzimba ekudleni.
OKUBALULEKILE! Izidakamizwa zinqunyelwe ukujwayela ushukela kuphela ngudokotela ocabangela izici zomuntu ngamunye kanye nenkambo yesifo.
Ukuvivinya umzimba nokuvocavoca umzimba
Ukuzivocavoca umzimba okuhlelwe kahle kunomthelela ekufinyeleleni kwemiphumela emihle ngamazinga aphezulu eglucose futhi kukhulisa ukubalwa kwegazi. Ngaphezu kwalokho, ukuqeqeshwa njalo kusiza ekuqiniseni umfutho wegazi, kwandise amandla, futhi kunciphise isisindo somzimba. Kwandisa ukuzwela kwe-insulin, kunciphisa ubungozi besifo senhliziyo, futhi kuqinise ukumelana nengcindezi. Imiphumela yokuqala yokuqeqeshwa izobonakala ezinyangeni ezimbili. Ukufaneleka nokuvama kokuvivinya umzimba kufanele kuxoxwe nodokotela wakho.
Ukusebenza kahle okukhulu kungatholakala ngokusabalalisa umthwalo ezingalweni nasemilenzeni ekuzivocavoca ngesigqi. Izinhlobo ezilandelayo zemithwalo yezemidlalo zizosiza kulokhu:
- ukugijima;
- ukuhamba;
- ukubhukuda;
- ukuhamba ngebhayisikili.
Lezi zinhlobo zomsebenzi womzimba zisiza ukulinganisa amazinga kashukela egazini futhi zifeze amandla amahle ekwelapheni isifo sikashukela.
Izincomo zevidiyo
Izindlela ezisheshayo zokwehlisa ushukela ekhaya
Kunezindlela eziningi zokupheka zabantu zokunciphisa ushukela ekhaya, kepha akuzona zonke ezisebenza ngokushesha. Ake sicabangele ezinye zezinketho ezisheshayo.
- Ikhofi eliluhlaza. Ubhontshisi wekhofi ongavutshiwe ugaywa esigayweni sekhofi bese ulungiswa ngendlela ejwayelekile. Inkomishi eyodwa nje yekhofi eluhlaza iyehlisa amazinga kashukela.
- Isinamoni... Isinongo esingezwa ezinhlotsheni ezahlukahlukene zobisi, ikhofi. Uma ushukela ukhuphuka, gxuma u-20 g wesinamoni engilazini ye-kefir bese uwuphuza ngokushesha.
- Ijusi le-Sauerkraut. Thatha imizuzu engama-30 ngaphambi kokudla, u-100 ml.
ICEBISO! Inketho engcono kakhulu ukuqapha njalo amazinga kashukela, izindlela zokuvimbela kanye nokudla okunomsoco okusiza ukujwayela i-glucose.
Ukudla okunoshukela omningi
Kulabo abanamazinga aphezulu kashukela, kunconywa ukudla okungu-9. Imenyu yansuku zonke kufanele ibe nama-carbohydrate ayinkimbinkimbi, amaprotheni ezilwane nezitshalo, izithelo nemifino. Izincomo ezithile zibhalwe kuhlu olungezansi.
| Ngaphandle kwemingcele | Akuvunyelwe | Ezinye izincomo |
|---|---|---|
| Imifino: ithanga, upelepele omnandi, izitshalo zamaqanda, iklabishi, utamatisi, ulethisi, ukhukhamba, u-anyanisi namakhambi. | Imifino enesitashi amazambane. Noma ngemuva kokujuluka. | Imifino ingaba khona ekudleni okusha, kanye nakwabilisiwe, isitshulu noma kubhakwe. |
| Izithelo namajikijolo: izithelo ezisawolintshi, ama-apula, amapentshisi, ama-plums, ama-nectarines, ama-raspberries, ama-strawberry, ama-currants abomvu namnyama, ama-blueberries, ama-cherries, ama-cherry, ama-cranberries | Izithelo namajikijolo: amakhiwane, ubhanana, amakhabe, omisiwe, amagilebhisi, amadethi. | Kungcono ukudla izithelo zonyaka. |
| Iziphuzo ezingenashukela: i-compote, i-lemonade, isiphuzo sezithelo. | Iziphuzo ezinoshukela, amajusi amnandi. | Kuyasiza ukuphuza ama-herbal teas. |
| Inhlanzi nenyama, imikhiqizo ephuma eceleni, izinhlanzi zasolwandle zivunyelwe. | Inyama: inyama yenkomo enengulube nengulube, isoseji ebhemayo nebilisiwe, amasoseji | Ukugcizelelwa okukhethekile ekudleni okunoshukela ophakeme kufanele kubekwe enyameni nasezinhlanzini ezingenamafutha. Kungcono ukupheka izitsha ezibhakiwe neziphekiwe. |
| Ubisi nemikhiqizo yobisi: i-cottage shizi, i-kefir enamafutha aphansi, ubisi olubilisiwe olubilisiwe, i-suluguni, i-yogurt engenashukela, i-feta cheese. | Imikhiqizo yobisi enamafutha: ukhilimu, ibhotela, ushizi ophuzi, ukusabalala nemargarini. | Ungathola imikhiqizo yobisi enamafutha amancane kuzo zonke izitolo ezinkulu. |
| Okusanhlamvu: ibhali le-pearl, i-oatmeal, i-buckwheat, i-millet, i-couscous ne-bulgur. | Irayisi elimhlophe nephalishi le-semolina. | - |
| Izifundo zokuqala: okroshka, ubhontshisi nesobho lamakhowe, umhluzi wemifino. | Izifundo zokuqala ezinamafutha: i-hodgepodge, i-borscht. | - |
| Ufulawa: isinkwa se-bran, isinkwa se-rye. | Ukubhaka ngofulawa omhlophe. | - |
| Ama-Dessert: i-berry mousse, i-apula elingenashukela. | Amaswidi, amabhisikidi, amabhanisi, amakhekhe namakhekhe. | Izithelo uphudingi ngaphandle ushukela. AbakwaStevia bangafakwa |
Kuzofanele futhi ulahle nososo othengwe esitolo, utshwala nokudla okusheshayo.
Imenyu yesampula yosuku
Izazi zokudla okunomsoco zincoma ukwenza imenyu yesonto ukuze kungabikho ubunzima ekuphekeni. Izinketho zemenyu eyisampula yezikhathi ezahlukahlukene.
- Ukudla kwasekuseni. Izitsha ezilandelayo zilungele ukudla kokuqala: amakhekhe enhlanzi, i-oatmeal emanzini, amaqanda abilisiwe, i-curd enamafutha amancane nganoma yisiphi isithelo esivunyelwe, i-buckwheat, i-omelet eshubile enamakhowe, izinhlobo ezimhlophe zeshizi onzima.
- Ibhulakufesi lesibili noma isidlo sasemini. Kungaba nezitsha noma imikhiqizo enjalo: i-cottage shizi engenashukela, i-apula, isaladi yemifino, i-grapefruit.
- Isidlo sakusihlwa. Isibonelo: inyama yenkomo ebhakwe nesaladi, ukhukhamba, iphalishi nge-cutlet eshubile, i-borscht nesaladi yemifino, imifino ethosiwe enenkukhu yenkukhu, isobho lamakhowe nesaladi lokudla kwasolwandle, inhlanzi eshubile nesaladi yemifino, i-turkey enemifino eyosiwe, isobho lesikwashi.
- Isidlo sasemini. Kwenze kube lula. Kufanelekile: ubisi olubilisiwe olubilisiwe, iyogathi engenashukela, amantongomane, ipheya, isaladi lezithelo.
- Isidlo sakusihlwa. Inketho enhle: i-omelet eshubile enemifino, imicu yezinhlanzi nopelepele obhakiwe, ukusika imifino nama-meatballs.
Isakhiwo sevidiyo
Izici zokwehlisa ushukela ngesikhathi sokukhulelwa nasezinganeni
Omama nezingane abalindelekile basesigabeni esibucayi seziguli, ngoba ezimweni eziningi odokotela babekela izindlela zokungazekeli. Ukwenza ukufundwa kwe-glucose kube okujwayelekile, odokotela bavame ukuncoma ukunciphisa ukudla nokuhlala usesimweni esihle somzimba.
Kunzima kwabesifazane abakhulelwe nezingane ukugcina izifiso zabo zesisu zilawulwa. Kepha kulokhu, ukondleka okufanele kudlala indima enkulu. Omama abalindelekile nabazali abanezingane ezinenkinga yamazinga aphezulu kashukela bangasebenzisa imihlahlandlela yokudla okukhulunywe ngayo ngenhla. Ngokuqondene nomsebenzi womzimba, abesifazane abakhulelwe abasezigabeni zokuqala bayakhonjiswa: ama-aerobics, ama-Pilates, i-yoga, ukubhukuda, i-fitball.
Izingane zingahlanganyela cishe kunoma yimuphi umsebenzi womzimba, uma kungekho okuphikisanayo. Izingxenye ezikhethekile zizosiza ukudwengula ingane kude nekhompyutha, lapho angachitha khona isikhathi nontanga yakhe.
Imibono yodokotela ngokunciphisa ushukela ekhaya
Odokotela bavumelana ngazinye embonweni wabo ngokwelashwa kwasekhaya. Bagcizelela isidingo sokuhlolwa nokubonisana nodokotela ofanelekayo. Ukwanda koshukela kuyisiginali esivela emzimbeni okufanele uphendule kuwo ngendlela efanele futhi ngokushesha. Ukuvakashela esikhungweni sezokwelapha ngesikhathi esifanele kuzosiza ukukhomba izifo kusaqala futhi kwandise namathuba okululama.
Odokotela bakholelwa ukuthi izindlela zokunciphisa ushukela emakhaya kufanele kuxoxwe ngazo kuphela nodokotela oya khona, onganquma ukufaneleka kwezindlela ezithile esimweni ngasinye. Omama abalindelekile kufanele baqaphele ikakhulukazi.
Amathiphu Wevidiyo
Ungayilawula kanjani ushukela futhi uyivimbele ekukhuleni?
Ukwelashwa okungcono kakhulu ukuvimbela, ngakho-ke uma unesifo sikashukela, kufanele unakekele impilo yakho. Kulabo asebevele begula, odokotela bancoma ukuthi bathenge izinto ezikhethekile zokulinganisa amazinga kashukela. Le divayisi ephathekayo enemibhobho eguquguqukayo esetshenziswayo ikusiza ukuthi uhlale phezu kwamashukela ashukela ukuze ukwazi ukusabela ngesikhathi esifanele.
Kaningi, labo abanesifo sikashukela bangabona ukwehla kukashukela egazini, nakho okuyingozi empilweni nasempilweni. Ezimweni ezinjalo, ochwepheshe batusa ukuba njalo nokuthile okumnandi esandleni.
Ukunamathela ezinyangeni zokwelashwa nokudla okunqunyiwe kuzosiza ukuvimbela ukwanda koshukela.
Uma kukhona abantu emndenini abanengozi kashukela ophakeme wegazi, qiniseka ukuthi uhlolwa futhi unake ngisho nokuphambuka okuncane kokujwayelekile. Ukusabela ngesikhathi esifanele nezinyathelo ezinekhono kuzosiza ukugwema ukwenyuka kwesimo.
Labo asebevele benesifo sikashukela kufanele banakekele impilo yabo. Ukuhlanganiswa kwemithi, ukudla, ukuzivocavoca kanye nezindlela zendabuko kuzosiza ukwandisa ukusebenza kahle kokwelashwa. Hlala Unempilo!