Ungasusa kanjani ngokushesha iphunga likagalikhi emlonyeni nasezandleni

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Ukudla ugarlic kuhle empilweni yomuntu. Okuhlukile ngabantu abaphethwe yizifo zomgudu wamathumbu. Abantu abaningi badla igalikhi yomibili emisha, eyomisiwe nephuziwe, ngemuva kwalokho iphunga liyabonakala ngokushesha kwabanye. Iphunga eliphikelelayo livela ngenxa yamafutha abalulekile aqukethwe kulesi sitshalo. Iphunga elithile linamathele ngokuqinile esikhunjeni nasezikhungweni ze-mucous, kunzima ukukususa ngisho nokuxubha amazinyo nokugeza izandla.

Amakhambi abantu ephunga likagalikhi emlonyeni

I-Garlic inephunga elithile ngenxa yobukhona be-allicin. Ukudla okukodwa okubandakanya ukudla okuzonciphisa umphumela wakho kuzosiza ukubuyisa umoya omusha ekhaya. Ngaphambi kokuxubha amazinyo, udinga ukudla izithelo ezithile, imifino, amakhambi, noma izinongo. Izinqubo zokuhlanzeka ziyanconywa ngemuva kokudla.

Izithelo

Iqukethe izinto zokulandela ngomkhondo kanye nama-acid adiliza izinhlanganisela zikagalikhi. Iphunga elingathandeki lizonyamalala uma uhlafuna uginindela:

IPENTSHISI;
amapheya;
ibhilikosi;
ama-apula;
ukuthena;
ama-plums.

I-zest kalamula, i-orange, i-tangerine inezakhiwo ezifanayo.

Imifino nemifino

Amazambane, aphekwe nganoma iyiphi indlela, acindezela iphunga elibi. Isipinashi, amakhambi nezimpande zeparsley zingakwazi ukubhekana nenkinga. Udinga ukuwahlafuna ngokushesha ngemuva kokudla igalikhi.

Amantongomane kanye nesinongo

Ukususa iphunga likagalikhi, uhlafune ama-walnuts, amantongomane ephayini, noma ama-alimondi imizuzu emibili bese uwakhafula. Phinda le nkohliso amahlandla ama-3.

Uma engekho amantongomane ekhishini, izinongo zizokwenza: ama-clove, isinamoni, i-coriander, i-cardamom.

Iziphuzo

Itiye elimnyama neliluhlaza liqabula umoya ngemuva kwezitsha ezibabayo nezinongo, kufaka phakathi ugarliki. Ukuze ube nomphumela ohlala njalo, engeza i-mint noma i-lemon wedge etiyeni.

KHUMBULA! Ukusebenzisa i-peppermint gum noma i-menthol umuthi wokuxubha kuzonyusa umoya wakho kuphela.

Inhlanzeko

Ukususa iphunga likagalikhi, xubha amazinyo akho nge-dental floss nomlomo oqabulayo. Naka ngokukhethekile ulimi lwakho nezihlathi. Ama-microparticles wezintambo zezitshalo ahlala kulwelwesi lwamafinyila.

Izincomo zevidiyo

Izindlela ezinhle kakhulu zephunga likagalikhi ezandleni zakho

Iphunga likagalikhi lihlala ezandleni isikhathi eside futhi alinyamalali ngemuva kokugeza izintende ngamanzi agobhozayo.

Ungaxazulula inkinga uma:

Hlikihla izandla zakho ngensipho. Naka ngokukhethekile izinzipho zakho, njengoba uwoyela obalulekile ungena ujule enqoleni yezipikili. Bese ugeza izandla zakho ngejusi likalamula noma hlikihla ngekhasi kalamula.
Ngemuva kokuthinta igalikhi, phatha izintende ngamafutha we-sunflower.
Hlanza ngensipho yesitsha bese ufaka i-moisturizer.

Ukuze uthole umphumela omkhulu, sebenzisa zonke izindlela ngokulandelana.

Amathiphu Wevidiyo

Izinzuzo nokulimala kukagalikhi

I-Garlic ingumkhiqizo obalulekile wokudla okwenziwe ngekhalori eliphansi oqukethe amavithamini namaminerali amaningi. Kodwa-ke, kufanele isetshenziswe ngokuqapha, hhayi njenge-panacea yazo zonke izifo. Ngemuva kwakho konke, ugalikhi uqukethe nezinto ezinobuthi.

Zuza

Umphumela omkhulu utholakala ngokudla ugalikhi oluhlaza.
Ukudla njalo kunciphisa ubungozi be-SARS nomkhuhlane.
Lesi sitshalo sisebenza kahle ekuvikeleni ukutheleleka kwamathumbu.
I-Garlic inomphumela omuhle kuzicubu ze-cartilage yamajoyini.
Ama-fibers abangela i-vasodilation futhi anciphise umfutho wegazi.
Kunconywa ugarlic kwabesilisa abaphethwe i-prostatitis nokuba nezinkinga nge-potency.

Ukulimaza

Nciphisa ukusetshenziswa kukgalikhi omusha kufanele kube ngabantu abahlushwa izifo zomgudu wamathumbu (umgudu wamathumbu).
Ukusetshenziswa kungadala ikhanda, isithuthwane.
I-garlic ayinconywa kwabesifazane abakhulelwe nabancelisayo.

Ukusetshenziswa ngokweqile kukagalikhi ngeke kukwenze uzizwe ungcono, kepha kuzobhebhethekisa izifo ezingamahlalakhona. Inani elivumelekile ama-clove ayi-1 - 2 ngosuku.

Amathiphu awusizo

Phuza ingilazi yobisi noma iyogathi ngaphambi kokudla ugarlic. I-calcium equkethwe kumkhiqizo yenza iphunga lingabi namandla.

Faka amaqabunga e-parsley kusaladi ngegalikhi entsha ukunciphisa iphunga elibi.

Yidla izitsha ngegalikhi enesinkwa esimhlophe noma esimpunga nephunga eliphuma emlonyeni ngeke livele. Lesi seluleko sisebenza kuphela uma sisetshenziswa ngasikhathi sinye.

Ungasusa iphunga elingathandeki likagalikhi usebenzisa izakhiwo ezikhethekile zemikhiqizo ethile. Izithelo ezintsha, amakhambi kanye netiyi kuzosiza ukulwa nephunga eliqhubekayo nelibuhlungu emlonyeni nasezandleni. Ukugwema imiphumela emibi yezempilo, yidla ugarlikhi ngokunakekela ulandela amathiphu ethu namasu.

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