Ngabe i-beetroot ilithinta kanjani igazi futhi ingabe iyalinyusa i-hemoglobin? Amaresiphi okusetshenziswa
I-Beetroot yimifino engumthombo wamavithamini namaminerali alusizo angalahleki uma iphekwe noma iphekiwe. Izinzuzo zokudla ama-beet mikhulu. Ngaphezu kwe-folic acid, i-iron nezinye izakhamzimba, imifino iqukethe i-salicin, ethinta ukuminyana kwegazi.
Ukusetshenziswa kwezitshalo zezimpande kukuthinta kanjani ukwakheka kwegazi, ingabe i-hemoglobin iyanda nokuthi ungasebenzisa kanjani ama-beet ngendlela efanele - funda kuqhubeke.
Ingabe kuthinta ukwakheka?
Vele, ama-beet anomthelela omuhle ekwakhiweni kwegazi. Le mifino iqukethe izinto ezibalulekile njenge-folic acid, i-iron, njll. Ziyabandakanyeka ekuvuseleleni nasekuhlanzeni igazi, futhi into ehlukile ebizwa nge-betaine ingathuthukisa ukusebenza kwesibindi.
Ingabe iyajiya noma ibe mncane?
I-Beetroot iqukethe i-salicin, i.e. kubhekiswa kuma-salicylates. ISalicin yona, iyinto enganciphisa igazi futhi yenze umfutho wegazi ophakeme ujwayelekile.
Kuthinta kanjani?
Ingabe inyusa i-hemoglobin noma cha?
Kumele ngisho ngaso leso sikhathi ukuthi yebo, lokhu imifino isiza kakhulu ekukhuliseni amazinga e-hemoglobin. Lokhu kuchazwa ngeqiniso lokuthi i-100 g yamabhinethi iqukethe i-1.7 mg yensimbi, i.e. 7.8% wesamba semali esivela nsuku zonke. Inkomba enjalo inikela ekukhiqizweni kwamaprotheni, aqukethe i-iron, ngaphezu kwalokho, kunoma iyiphi i-beet kunezinye izinto ezihilelekile ekukhiqizweni kwe-hemoglobin, ngokwesibonelo, uvithamini B1 nethusi.
Ngenxa yalokhu ukwakheka kwamakhemikhali, imifino yezimpande iyakwazi ukubhekana kahle nokulwa ne-anemia. Kepha kufanele kukhunjulwe ukuthi inani elikhulu lezinto eziwusizo liqukethe amaqabunga amasha kanye neziqongo, hhayi isithelo uqobo.
Ungayikhulisa kanjani i-hemoglobin? Inhlanganisela yejusi yebhitrudi nejusi yesanqante izosiza. Banikeza umzimba womuntu inani elikhulu lesibabule, i-phosphorus nezinye izingxenye ze-alkaline. Kanye novithamini A, ukwakheka okunjalo kunikeza ngokuphelele amaseli egazi, ikakhulukazi i-hemoglobin.
Ngabe iyahlanzeka kusuka kumacwecwe nobuthi?
Ukuhlanza imithambo yegazi ngama-beet kuyindlela enhle kakhulu yokuvimbela:
- isifo sohlangothi;
- isifo sokuqina kwemithambo yegazi;
- Ischemic isifo senhliziyo.
Lapho uhlanza umzimba, akuvunyelwe ukudla ukudla okumnandi, okunamafutha nokuthosiwe.
Kepha izingxenye eziku-beet zisebenza kanjani egazini? Impendulo ilula:
- Insimbi namavithamini ube nomthelela omuhle ekwakhiweni kwegazi.
- Izakhi zevithamini nezinto ze-pectin, ezise-beet, ziqinisa futhi zenyuse ukuqina kwezindonga zemithambo yegazi, kuvimbele ukuvela kwama-cholesterol plaque, kuthuthukise izinqubo ze-hematopoiesis.
- I-Betaine - enye into - ijwayele ukugcwala kwamafutha nomfutho wegazi, futhi inikezwe nezakhiwo zokulwa nezidakamizwa.
- Magnesium iyakwazi ukwehlisa umfutho wegazi futhi isetshenziswa ekwelapheni uhlelo lwezinzwa, i-atherosclerosis nesifo senhliziyo.
Ama-beet abilisiwe asazigcina izindawo zawo eziwusizo nezihlanzayo. Ngakho-ke, i-borsch ebomvu, abantu abaningi abayithanda kakhulu, ingaqeda ukuvinjelwa kwemithambo yegazi futhi isuse izinto ezinobuthi.
Ingabe ushukela wegazi uyakhuphuka?
Isixazululo esihle kakhulu sabantu abanesifo sikashukela ukusebenzisa amanani amancane ama-beet. Bangakwazi ukuyibhaka, ukuyibilisa noma ukuyipheka. Konke kungenxa yekhono lemifino yezimpande yokugcina impahla yalo namaminerali awusizo nangesikhathi sokwelashwa kokushisa, uma kuphekwe nekhasi.
Ama-beet, ikakhulukazi ama-beet aluhlaza, akhuphula amazinga kashukela egazini.
Imiyalo yesinyathelo ngesinyathelo: ungapheka kanjani futhi usebenzise imifino?
Khulisa i-hemoglobin
Lokhu kungenziwa, ngaphezu kwezindlela ezingenhla, ngokusebenzisa ezinye izindlela zokupheka.
Isaladi
"Ibhulashi"
Isaladi iresiphi "Ibhulashi", elingakhuphuli i-hemoglobin kuphela, kepha futhi liqinisekisa ukujwayelekile kwendlela yokugaya ukudla. Ukuze ulungise isaladi enjalo, udinga:
- Thatha beet eluhlaza kanye izaqathe.
- Gcoba nge-grater ekhuni, bese usika ngommese.
- Hlanganisa kahle izithako.
- Uwoyela we-sunflower ungangezwa uma ufisa.
- Fafaza imvuthuluka yama-walnut ngaphezulu.
Isaladi lewolintshi
Uzodinga:
- ama-beet amancane noma eyodwa enkulu;
- usawoti;
- Ama-clove amabili kagalikhi;
- amakhambi kanye nezinongo zokunambitha;
- iwolintshi.
Izenzo:
- Okokuqala, bilisa ama-beet, bese uwaxebula bese uwasika abe yizicucu zanoma yisiphi isayizi.
- Sika ama-clove kagalikhi kahle.
- Hlanganisa ama-beet negalikhi, bese ufaka upelepele nosawoti.
- Lungiselela ukugqoka kusuka ku-1 tbsp. l ujusi kalamula noma uviniga wewayini, nezipuni eziyi-3 zomnqumo noma uwoyela we-sunflower, kanye nejusi le-orange elikhanyiwe (uhhafu).
- Thela ukugqoka konke kusaladi bese ubeka amakhambi phezulu.
With isithombo kanye izaqathe
Isaladi elandelayo ifaka:
- isithombo;
- isaqathe;
- ama-beet;
- Amafutha e-Olive.
- Okokuqala udinga ukusika kahle yonke imifino noma uwagcobe nge-grater yoshizi.
- Beka konke kunoma yisiphi isidlo bese uhlanganise kahle.
- Isizini ngamafutha omnqumo, kepha uwoyela we-sunflower ongachazwanga nawo ungasebenza.
Akunasimo lapho kufanele uvune imayonnaise, ngoba akunampilo.
Asikho isikhathi esinqunyelwe ukusetshenziswa kwalesi saladi.
Ijusi le-beet
Kuyadingeka ukulungiselela kusengaphambili i-100 ml yazo zonke izinto:
- ijusi le-beet;
- ujusi wesanqante;
- uju;
- ilamuna;
- i-cognac.
Izenzo:
- Thela konke esitsheni esisodwa bese uqala ukuxuba kuze kube bushelelezi.
- Isitsha kufanele sisongwe ukuze kungabikho ukukhanya okuwela kuso, futhi sikudedele kuphuze esiqandisini.
- Phuza i-1 tsp kathathu ngosuku.
Ingxube izaqathe noju
Ukuze uthole le ngxube, kufanele:
- Ama-beet ama-coarsely grate kanye ne-izaqathe bese ufaka uju omncane kubo. Ukuze ugovuze kahle. Izithako zithathwa ngezilinganiso ezilinganayo.
- Ingxube evelayo ibekwa esiqandisini ukuze ifake.
- Kumele ithathwe ekuseni ngesipuni esingu-1 esiswini esingenalutho, isigamu sehora ngaphambi kokudla kwasekuseni.
Isonto ngemuva kokuqala kokuthatha ingxube, ungawuzwa umphumela, ngoba iresiphi ifaka imifino ephakamisa amazinga e-hemoglobin.
Ukuhlanza
Lokhu kuzosiza izindlela zokupheka ze-infusions kanye ne-decoctions, ezilungiswa ngokushesha futhi kalula.
I-Decoction
Ukuze uyilungiselele, udinga:
- Hlanza kahle ama-beet asezingeni eliphakathi, kepha ungafaki ikhasi ukuze ulondoloze amavithamini. Bese uyifaka epanini elikhulu bese uthela ilitha lamanzi.
- Faka amalitha amanzi amabili, linda ithumba bese ushiya ama-beet apheke kuze kube yilapho wonke uketshezi ubila uze ufike ezingeni langaphambilini.
- Susa ipani bese ukhipha ama-beet. Linda kuze kuphole ngokuphelele.
- Usebenzisa i-grater, gaya imifino yezimpande, uyiphonse emanzini afanayo bese ulinda ithumba futhi. Pheka ngokushisa okuphansi imizuzu engama-20.
- Hlunga ingxube bese ulinda kuze kuphole umhluzi.
Umhluzi kufanele udakwe engxenyeni yesithathu yengilazi amahlandla ama-2 ngosuku, kungakhathalekile ukudla.
Inkambo enjalo kufanele ihlale cishe inyanga. Uma ufisa, ingaphindwa ngemuva kwezinyanga ezinhlanu noma eziyisithupha.
Ukumnika
Lungiselela kusengaphambili:
- ama-beet abomvu - 1 kg;
- amanzi abilisiwe - amalitha ama-3;
- inqwaba yezimbabazane (i-horseradish encane) - ama-2 ama-PC.
- Fake usike ama-beet uthele amanzi abilisiwe.
- Beka izimbabazane noma i-horseradish encane ngaphezulu.
- Ukuvimbela ukuvutshelwa, kubalulekile ukushintsha okwedlule nsuku zonke.
Ukumnika kufanele kudliwe ekuseni nakusihlwa izinsuku ezingama-30.
Ama-beet abizwa ngegama elithi "indlovukazi yayo yonke imifino" ngesizathu, ngoba anomthelela omuhle emzimbeni, ikakhulukazi emithanjeni yegazi. Ngakho-ke, akufanele neze kukhishwe ekudleni.