Imikhuba yeBeetroot: ungayidla nsuku zonke? Izizathu zemikhawulo
I-Beetroot yisitshalo esingabizi kakhulu futhi sisabalala kakhulu hhayi eRussia kuphela, kodwa nasemazweni amaningi omhlaba. Wonke umuntu uyazi ukuthi lesi sitshalo singadliwa kokubili okubilisiwe nokuluhlaza. Izici zayo kulokhu azinciphi kuphela, kepha, kwezinye izimo, ziyanda.
Ijusi le-beet, isibonelo, lisiza kakhulu abantu abane-hypertension, futhi iziqongo ziyisengezo esihle esobho noma isaladi. Kepha kukho konke, ukukala kubalulekile, ngakho-ke udinga ukwazi ukuthi kudingeka usebenzise ama-beet amangaki ngosuku ukuze imifino ibe wusizo.
Ingabe kukhona umkhawulo ekusetshenzisweni futhi ngani?
Ukwakhiwa kwamakhemikhali ama-beet kuhluke kakhulu futhi kuyasiza, kepha kunezifo lapho lezi zinto zingaba yingozi empilweni.
- Abantu abanamatshe ezinso le mifino iyaphikiswa, ngoba iqukethe inani elikhulu likasawoti, zingadala ukukhula kwamatshe.
- Ukuhlaselwa kwe-urolithiasis ikhulisa i-oxalic acid, yiyo etholakala kuma-beet.
- I-osteoporosis. Imifino iphazamisa ukumuncwa kwe-calcium, ngakho-ke kungcono ezigulini ezinesifo esinjalo ukuthi zingayidli le mifino yezimpande.
- Izifo zesistimu yenhliziyo. Ukuhlanganiswa kwama-beet nogalikhi kuthwalisa ngokweqile imisipha yenhliziyo.
- I-acidity ephezulu ne-gastritis. Ama-beet abilisiwe futhi amasha akhulisa okuqukethwe kwe-hydrochloric acid esiswini, okuvusa ukushuba kwalesi sifo.
- Isifo sikashukela. Akukona nje ukuthi ushukela oyimbumbulu wenziwe ngale mifino, kunenani elikhulu lawo esitshalweni sezimpande.
- Uhudo. Ama-beet aluhlaza akhulisa umphumela we-laxative.
- I-Hypotension. Lapho udla ama-beet, umfutho wegazi wehliswa.
Ungadla imifino engakanani nsuku zonke?
Ukwakheka kwalesi sitshalo segadi kuqukethe izinto eziwusizo ezifana nalezi:
- Ama-beta carotenes, izinto ezinesitashi, ama-disaccharides nama-monosaccharides.
- I-Acids: i-lactic, i-tartaric, i-oxalic, i-folic, i-malic, i-citric. Zisiza umzimba ukuthi uqale uhlanganise bese ugaya ukudla.
- Amavithamini eqembu B, E, C no-A.
Ngakho konke lokhu, uma siqhathanisa lesi sitshalo sezimpande nazo zonke ezinye izitshalo zengadi, khona-ke sinokuqukethwe okuncane kakhulu kwekhalori - 45 kcal nge-100 g
Qaphela ukuthi ama-beet abilisiwe aphezulu kakhulu kuma-calories kunama-beet aluhlaza.
Abantu abadala
Ukudla kwansuku zonke kwama-beet kumuntu omdala ngama-250 amagremu. Kuthatha cishe amahora amathathu ukugaya ama-beet emzimbeni womuntu.
Umthamo wama-beet aluhlaza ngosuku ungama-50-70 amagremu, uma kungekho okuphikisanayo. Udinga ukuqala ukusebenzisa i-1 tbsp / l. Umthamo omkhulu ngu-200 g. Umthamo omuhle wemifino ebilisiwe ngamagremu ayi-150.
Izinzuzo ezinkulu zingatholakala ekusetshenzisweni okunekhono kwama-beet:
- Imifino evuthiwe yezimpande icebile nge-folic acid, yona, enomphumela omuhle kumahomoni wowesifazane, nasekubukekeni kwakhe.
- Ukuvimbela izifo zezimila ezinobungozi nezibi. Imifino iqukethe izinto ezisiza ukunciphisa ubungozi bokuhlaselwa yilezi zifo.
Ama-beet abilisiwe aqukethe ama-enzyme asiza umzimba ukulwa namagciwane ayingozi namagciwane. Ama-beet abilisiwe kufanele adliwe ngabantu abajwayele ukucindezelwa njalo noma ukucindezeleka. Endabeni yokuhlatshwa komzimba, kufanele futhi ukwethula le mifino ekudleni kwakho. Ikhuthaza ukususwa kwezinto ezinobuthi emzimbeni.
Okwezingane
Ezinganeni, ama-beet angaba yingozi, ngoba angukudla okunzima kakhulu komzimba ongavuthiwe. Le mifino yezimpande kufanele yethulwe ekudleni kusuka ezinyangeni eziyisithupha, kepha kuphela uma ingane ingezwani. Uma kungenjalo, ungabangela ukuhlaselwa kwalesi sifo.
Kungcono ukufundisa ingane kule mifino kusukela eminyakeni engu-3. Ama-beet abilisiwe angafakwa kumasaladi, amasobho, amajusi, okusanhlamvu. Inani eliphakeme lomkhiqizo osetshenzisiwe ngama-gramu angama-50. ngosuku.
Emenyu yezingane, ama-beet kufanele abiliswe kuphela, ngoba wonke ama-nitrate abhujiswa ngesikhathi sokwelashwa kokushisa.
Kwenzekani uma imifino yezimpande idliwa njalo emahoreni angama-24?
Okuluhlaza
Uma umuntu ophilile ezodla ama-50-70 amagremu nsuku zonke. ama-beet aluhlaza, lapho-ke umzimba uzowusebenzisa kuphela. Ingangezwa kumasaladi, idliwe neminye imifino, futhi idliwe njengejusi.
Kubilisiwe
Okujwayelekile kwemifino ebilisiwe kungu-100-150 amagremu. ngosuku. Ukwakheka kwama-beet kuzoba nomthelela omuhle emzimbeni, kanti ebusika kuzosekela amasosha omzimba.
Kungani kungafanele weqe okujwayelekile?
- Ukungezwani komzimba kungenzeka, ikakhulukazi kubantu abajwayele lesi sifo.
- Ukwenyuka ushukela wegazi. Abantu abanesifo sikashukela bangcono ngokugwema le mifino ngokuphelele.
- Izifo ezingamahlalakhona zizoba zimbi kakhulu. Kakhulu kuhlobene nohlelo lokugaya ukudla.
Kusuka kukho konke okungenhla, singaphetha ngokuthi ama-beet ayimifino yezimpande engabizi kakhulu futhi ewusizo. Uma wazi isilinganiso sokusetshenziswa kwalo mkhiqizo, khona-ke ungangeniswa ekudleni ngisho nakulabo bantu abanezifo ezingamahlalakhona.