Ungaphuma kanjani ekucindezelekeni - amathiphu we-10 wezazi zokusebenza kwengqondo ukuthi ungasusa kanjani lesi sifo uwedwa + izimpawu eziyinhloko zokucindezeleka

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Ukudangala okuvela esiLatini kuhumusha njenge- ecindezelekile isimo somuntu. Lokhu ukuphazamiseka kwengqondo okukhethekile ngakho-ke kubaluleke kakhulu ukwazi ukuthi ungaphuma kanjani ekucindezelekeni uwedwa noma ngosizo lochwepheshe. Ngemuva kwakho konke, kubonakala ngokuncipha kobungqabavu nemizwelo, ukungabi nathemba ukuhlolwa kwezwe elikuzungezile, kufaka phakathi wena, kuvinjelwe isimo sezimoto nokukhula kwengqondo, izifo zomzimba zesimiso sezinzwa.

Ngendlela, ubonile ukuthi idola selivele lingakanani? Qala ukwenza imali ngomehluko wamanani wokushintshana lapha!

Ukucindezeleka kubonakala ngezimpawu ezinjalo njengokuzihlonipha okuphansi kobuntu bakho, izakhiwo ezahlukahlukene zokuqondaezihambisana nokubhujiswa kwazo kanye neqembu elivela endaweni yangaphandle.

Umuntu on isimo esidangele yehlukile kwabanye abantu ekusakazekeni nasezinhlobonhlobo zokubukelwa phansi kobuntu bakhe.

Ngakho-ke, uzofunda kule ndatshana:

Kuyini ukucindezeleka, ukudangala;
Izinhlobo nezimpawu zokudangala (ukucindezeleka kwangemva kokubeletha, njll.);
Izimpawu zokucindezeleka kwabesifazane nabesilisa;
Ungaphuma kanjani ekucindezelekeni - amathiphu ayi-10 wokuthi wenzeni nokuthi ungakususa kanjani ngokwakho;
njll.

Kuyini ukucindezeleka, ukuthi ukuqeda kanjani nokuthi ungaphuma kanjani kulesi simo, funda kabanzi ku-athikili. Izinhlobo, izimpawu nezimpawu

1. Kuyini ukucindezeleka 🙁?

Ukucindezeleka - lokhu ukugula kwengqondo okuvamile namuhla. Odokotela bavame ukulinganisa umkhuhlane, ngoba, ngokusho kwezibalo, ngokwezigaba, lezi zifo zivame kakhulu kunezinye.

Kaningi ungezwa ibinzana elithi "Nginokudangala" kumuntu ophilile ngokuphelele. Lokhu kusetshenziswa kakhulu ngabantu abazizwayo yehlulekile kunoma iyiphi imizamo yokuphila.

Kepha ngaphandle kwabo ukwehluleka, umuntu uyaqhubeka nokuhlala endaweni ayijwayele, ngaphandle kokwenza ushintsho empilweni yakhe.

Ngokubuka komunye umbono, umuntu ohlushwa isifo sokucindezeleka uhlala ehlangabezana nakho isimo esidangele futhi ngizizwe ngingenalusizo futhi ukuhlukaniswaabangamshiyi umzuzwana, ayinaki isimo sakhe esibuhlungu, noma kunalokho, akafuni nje uvume ukuthi uyagula.

Leli qiniso lephula kakhulu ikhono labantu lokuzibandakanya ngokwanele nezwe elibazungezile, libavimbele ukuxhumana nozakwenu emsebenzini kanye nomndeni wakho, ngoba ayikho, noma ikhono lokuhlola ngokunengqondo nangokwanele lokhu noma lokho okubalulekile isimo esibalulekile.

Namuhla, ukucindezeleka kungenye ye ukukhathazeka okukhulu komphakathi... Lokhu ngokuyinhloko kubangelwa ukwanda kwalesi sifo phakathi kwabantu.

Ukuphuthuma kwale nkinga eRussia, ngokusho kwezazi zokusebenza kwengqondo, kuhlotshaniswa nenkinga yezomnotho ezweni. Abantu abanalo ithemba ngokuzayo, abaqondi ukuthi bonga kanjani imali ngomholo omncane ezimweni ezikhona manje, bakhathazekile ngekusasa labo nekusasa lezingane zabo, kulokhu inani lokucindezeleka phakathi kwabantu liyanda.

Ukucindezeleka kunzima ngokwanele ukukuthola, ethonya ucwaningo olunzulu ngalesi sifo nezimbangela zaso.

Imiphumela kuphela ucwaningo lwesayensi luzosiza ukudala indlela efanelekile nokuxilongwa kokucindezeleka kanye nokuqaliswa kokunakekelwa okuhlobene kwabantu abakhathazekile ngezimo ezicindezelayo nokunye ukuphazamiseka kwengqondo.

Yini i-melancholy 😟?

I-Melancholy ukuphazamiseka kwengqondo yomuntu, okuhambisana nezimpawu ezithile zesici.

Lokhu kufaka phakathi: ukungakwazi ukukhumbula imicimbi ejabulisayo, ukucabanga okuthile okunciphile, ukungabi nemizwa emihle, ukwehlisa isikhundla sempilo esisebenzayo.

Abantu abasesimweni sokudangala bathambekele okungekuhle becabanga ngempilo nabanye, banesibizo ukungabi nathemba imizwa maqondana nezehlakalo zangempela.

Abantu abanalesi simo balahlekelwa yinoma yikuphi intshisekelo emsebenzini wabo, banayo ukungathandi ukudla, ukuzethemba kwakho kubukelwa phansi. (Sesivele sibhale ukuthi ungakhuphula kanjani ukuzethemba kwakho ku-athikili - "Ungakhuphula kanjani ukuzethemba nokuzethemba kwakho?")

Kaningi, lesi sigaba sezakhamizi uphuza utshwala nabanye izinto ze-psychotropicezinomthelela ekukhuliseni imizwa ebonakalayo.

Namuhla, i-melancholy yenzeka cishe engxenyeni yabantu. Ngokwezibalo, ngemuva kweminyaka engamashumi amathathu, cishe 70% abesifazane uphethwe yilesi sifo.

Amathuba okuba nokuphazamiseka kwengqondo futhi izingane ezisakhulafuthi kuphakeme impela.

Namuhla, umuthi muhle kakhulu ekwelapheni lesi simo. Ungalulama kanjani kuyo ichazwe ngokuningiliziwe ngezansi.

Iphuzu elibalulekile!

Ngaphambi kokuqala ukwelashwa, kubalulekile ukucacisa kahle ukuxilongwa. Ukuthi lesi sifo ukucindezelwa ngokunembile, futhi hhayi i-blues ejwayelekile, okwenzeka entwasahlobo noma ukuguquguquka kwemizwelo ejwayelekile nobunzima bempilo yesikhashana.

Ukungenelela okubucayi kongoti nemithi ekhethwe kahle kudinga lokho kwamakhemikhali, futhi ukusebenza kwengqondo imiphumela yalesi sifo.

Umbono wokuthi ukucindezeleka Isifo sekhulu lama-21, inephutha ngokombono wodokotela abanolwazi. Njengoba lesi sifo sasaziwa futhi sisakazeke ngokwanele esikhathini esedlule. Abaphilisi bangeNkathi Ephakathi bachaza ukucindezeleka njengesigaba sokugcina nesibi kunazo zonke sokuncipha kwengqondo.

Ezikhathini zasendulo, lesi sifo sasilashwa ngaso i-opium tincture, amanzi okuphulukisa amaminerali, enemas yokuhlanza, futhi kugcwele futhi ukulala isikhathi eside.

Izimbangela zokudangala imvamisa kuyizinkinga eziyinkimbinkimbi zesistimu yezinzwa, izici zazo ezinethonya langaphakathi noma langaphandle kwi-psyche yomuntu.

3. Izimbangela eziyinhloko zokucindezeleka 📝

Isifo i-Alzheimer's.
Ukukhuphuka kwengcindezi ebuchosheni ngenxa yengcindezi ende.
Ukuphuza ngokweqile.
Ukusetshenziswa kwezidakamizwa.
Ukuhlukumezeka kwengqondo, njengokushona kwesihlobo, ukulahlekelwa ngumsebenzi.
Izici zesimo sezulu noma zonyaka ezifana nentwasahlobo noma ubusika.
Ukucindezela ngokweqile ngokomzimba noma kwengqondo.
Uhlobo lwe-Iatrogenic lokudangala. Ukusetshenziswa ngokweqile kwezidakamizwa.
Ukulimala okuhlukahlukene ekhanda.
Ukuhlukaniswa nothandekayo.
Ukuguqulwa kwendawo yokuhlala.
Ukuhlehlisa izinto (umkhuba wokuhlehlisa izinto ezibalulekile ngokuzayo).

Kuvamile ukuthi umuntu acindezeleke ngaphandle kwesizathu. Ngokusho kochwepheshe ezimweni ezinjalo, into ebalulekile ukuthi ukukhubazeka kwemisebenzi ejwayelekile ye-neurochemical ebuchosheni bomuntu.

4. Izimpawu zokucindezeleka kwabesifazane nabesilisa 📚 - izimpawu "zesifo"

Izimo zokucindezeleka komuntu ziboniswa ngendlela ehlukile, kanti, ezimweni eziningi, zithinta umzimba wonkana. Yibo kanye laba abasiza ongoti ukuxilonga ngokunembile lesi sifo. izimpawu eziyinkimbinkimbi, futhi lokhu kuba nomthelela ekuqokweni okulungile futhi ngempumelelo ukwelashwa.

Udokotela angabeka imishanguzo ethile, kanye nokwelashwa okuhambisanayo, kuphela ngemuva kokwenza ukuxilongwa okujwayelekile kokuphazamiseka kwengqondo kwesiguli.

Njengomthetho, izimpawu zomzimba zesimo sokucindezeleka ziyahlukahluka kuzimpawu zomzimba ngamunye.

Isibonelo, iningi labantu ukulahlekelwa isifiso sokudla, futhi kwabanye, kunalokho, kubaluleke kakhulu ukwanda ngesikhathi sokugula... Isici esifanayo sisebenza ezinkingeni zebanga eliphakeme lala umuntu. Isiguli esisodwa angahlushwa ukuqwasha, nomunye - uhlala efuna ukulala futhi uhlushwa umuzwa wokukhathala ubusuku nemini.

Izimpawu zokucindezeleka zihlukaniswe ngamaqembu amaningi ngokuya ngezimpawu ezihambisanayo.

Inombolo yesibonakaliso 1. Ukubonakaliswa okungokomzwelo kokucindezeleka kubantu

Intshisekelo empilweni nasezweni elikuzungezile liyancipha noma linyamalale.
Ukwanda kokucasuka, noma ngabe akunasizathu esithile.
Isimo sokucindezeleka, imizwa yokulangazelela nokuphelelwa yithemba.
Imizwa yokuswela usizo necala kunoma yisiphi isimo.
Ukuzenyeza.
Ukukhathazeka nesimo sokwethuka.
Ukukhathazeka, isibonelo, kwabathandekayo babo.
Ukwehluleka ukwaneliseka ngezinto zokuzilibazisa eziyizintandokazi zakho phambilini.
Ukulindelwa kwenhlekelele nezinye izehlakalo ezingalindelekile.
Ukulahlekelwa ukuzwela ngokomzwelo.

Inombolo yesibonakaliso 2. Ukubonakaliswa komzimba kokudangala kubantu

Izinzwa ezibuhlungu zesimo se-psychosomatic. Isibonelo, izingalo, imilenze, isisu, inhliziyo, ikhanda, njll.
Ukuphazamiseka noma ukungalali kahle.
Ukusebenza kabi.
Ukuphazamiseka kohlelo lokugaya ukudla komuntu.
Ukukhathala okwandisiwe, noma ngabe kunokuzikhandla okuncane komzimba.
Ukwanda kwesifiso, noma ukungabikho kwayo ngokuphelele.
Ukwehla kwesondo, kuze kufike ekuqaleni kokungabi namandla (emadodeni).
Ubuthakathaka nganoma yimuphi umsebenzi womzimba.

Inombolo yesimpawu 3. Izinguquko eziphawulekayo ekuziphatheni komuntu

Ukuphuza ngokweqile.
Ukuthambekela ekubeni nesizungu futhi ungafuni ukuxhumana nabantu abaseduze.
Ukungabi nesifiso sokuzijabulisa nokuzilibazisa.
Ukusetshenziswa kwezinto ze-psychotropic ne-narcotic ukuze kuthuthukiswe imizwa.
Isikhundla sempilo yokwenziwa.
Ukushintsha izinto ezibalulekile, ezidingekayo neziphuthumayo ngokuchitha isikhathi.
Ukuthanda impilo yokuhlala noma yokuzijabulisa.

Inombolo yesifo 4. Ukuphazamiseka kwengqondo kohlelo lomuntu lwezinzwa.

Kunzima ukwenza noma yiziphi izinqumo ezizimele.
Ukulahleka kokucaca komcabango nokungakwazi ukugxila kokuthile okuqondile.
Ukulahlekelwa yikhono lokugxilisa imicabango yakho.
Ukunganakwa.
Imicabango evamile yokuzibulala.

Njenganoma yisiphi isifo, kungaba umkhuhlane noma ukukhwehlela, uma ungaqali ukwelashwa okufika ngesikhathi sokudangala ngemithi efanele, isimo sesiguli sizoba sibi nsuku zonke.

Lokhu kwandisa isibalo sezimpawu zesifo nobucayi baso, okungaholela nasekuholelweni kuso ukuzibulala iziguli, okukhethekileuma ucubungula ukudangala ebusheni.

Akujwayelekile ukuthi ukucabanga komuntu ogulayo kubaluleke kakhulu ukuthi kungaphutha kalula ukuthi unesifo sokuwohloka komqondo komuntu, esikhundleni sokuphazamiseka kwengqondo okukhulu okuhambisana nesimo sokudangala esinganakiwe.

Imvamisa, lesi sifo sihambisana nokuheha okwengeziwe kokunaka komuntu ezinkingeni zempilo. Isiguli, imvamisa, uqiniseke ngokuphelele ukuthi unakho ngokwengqondonoma somatic isifo.

Ukuze udokotela akwazi ukuxilonga kahle futhi anikeze ukwelashwa okufanele, isitebelehhayi ngaphansi kwezinsuku eziyi-14ukuba khona kwanoma yiziphi kulezi zimpawu ezingenhla zokucindezeleka kumuntu.

5. Izinhlobo eziyinhloko zokucindezeleka

1. Ukucindezeleka okungapheli

Ukucindezeleka okungapheli yisifo esibi. Kuletha ukuhlupheka okukhulu, kumuntu ogulayo uqobo, nasemndenini wakhe nakubo bonke abantu abamzungezile.

Ukuthola uhlobo lokugcina lokucindezeleka kumuntu, kunezimpawu ezithile.

Lokhu kufaka phakathi: ukungakwazi ukulala kusihlwa, futhi ukuvuka ekuseni ngovivi, ukungabi nentshisekelo emhlabeni wangaphandle nasemphakathini.

Kukhona nezimpawu zangaphandle zalolu hlobo lwesifo.... Lokhu kufaka phakathi: ukukhathazeka okwengeziwe, ukuba khona okuhlelekile kokudabuka okungenasizathu nokulangazelela, umuntu ocindezelekile.

Okwesibili izimpawu zokucindezeleka okungapheli esigulini yilezi: ukuhamba kancane, ukuhlala njalo, inkulumo ethule nenqikaza.

Izici zangaphandle zabantu abanjalo izinwele ezingaphili ezipholile, kanye nebala lomhlaba nelimnyama.

Izimpawu zesici somuntu onohlobo lokucindezeleka olungapheli kancane ecabanga futhi ukubonisana, ukungabikho gxila futhi ukunakwa, izinkinga zememori, cha azikho izifiso nezintshisekelo.

Izinhlobo ezithuthukile zalesi sifo sengqondo esibi kuholele ekuwohlokeni kwesimo esijwayelekile sesiguli, kukhona ukunganaki emhlabeni jikelele nasemphakathini wonkana. Iziguli zichaza inhlalakahle yazo, ngesimo esisindayo emphefumulweni, isimo sokucindezeleka, esifana nobude besifo esibi nezinye izimpawu ezifanayo.

Abantu abanalesi sifo imvamisa, ngokunganaki zisebenza kuzo zonke izakhamizi ezizungezilekufaka phakathi izihlobo eziseduze... Bazivalela emhlabeni wabo wangaphakathi futhi bacabanga kuphela ngesiphetho sabo esinzima sempilo.

Iziguli ezinjalo zizama ukuziqhelelanisa nesikhundla senhlalo emphakathini ngazo zonke izindlela.

2. Ukucindezeleka komuntu

Kuneqembu labantu okuthi, ngesikhathi sokugula, livele megalomania, ukuziphatha okungafanele kulesi simo noma kuleso, ukuguquguquka kwemizwelo engenasizathu, isib, ukuqala okungazelelwe kwemizwa ejabulisayo, noma, ngokuphambene, ukudabuka... Lolu hlobo lokuphazamiseka kwengqondo komuntu lubizwa ukucindezeleka komuntu, Ngamanye amazwi, ukuphazamiseka kwengqondo okuguquguqukayo.

Lesi sifo senza abantu bacasuke, basebenze ngokweqile kunalokho bazethembe.

Ukudangala kweManic kungavezwa ngezindlela ezahlukahlukene.

Isigaba sokuqala salesi sifo sengqondo somuntu siyindlela emnene yalesi sifo, ebizwa - cyclothymia. Izakhamizi ezihlushwa yilolu hlobo lokucindezeleka zihlangabezana nokushintshashintsha kwemizwelo okungapheli. Bangaba nesizathu sokukhala noma sokuhleka. Isigaba sokuqala se-mania (ifomu elincane) liyavela.

Okuyingozi kakhulu i-bipolar, ngamanye amazwi, ukucindezeleka okukhulu. Ezigabeni zokwanda kwalesi sifo esibi sengqondo, imicabango ebucayi yokuzibulala ivela kumuntu, futhi ngesikhathi sesigaba sokudangala, yonke imicabango emibi inyamalala khona manjalo, ukucaca kwengqondo nokuqonda kwengqondo. Ngaphezu kwalokho, lezi ziguli azikwazi ukubona kusengaphambili imiphumela eyingozi yezenzo zazo.

Akuvamile izifo ze-dysthymia... Kuyisifo sokucindezeleka, isigaba esiphansi kunazo zonke sokuphazamiseka kwengcindezi yomuntu. Ngaphandle kwalokho, kubizwa ngokuthi ukudana okuncane noma ukuphazamiseka okuncane kokucindezeleka kohlelo lwemizwa lomuntu. Lokhu kufaka phakathi ukucindezeleka kwangemva kokubeletha, echazwe ngokuningiliziwe ngezansi.

Ekuvezweni kwako okuhlukahlukene, ukucindezeleka kuyisimo somuntu lapho ezonakalisa khona isimo sakhe emphakathini. Akekho noyedwa umuntu ovikelekile ezifweni zokuphazamiseka kokucindezeleka kohlelo lwezinzwa.

Isimo sokudangala singakwazi shaya ngokuphelele noma yimuphi umuntu, okudala futhi abasha, angenzi lutho abantu futhi uhlukanisile noma ungakaze ube nomndeni mpofu futhi usozigidi... Ngendlela, sabhala nokuthi singaba kanjani usozigidi esihlokweni esedlule.

Empilweni yesakhamuzi ngasinye, kungavela izehlakalo ezinjalo ezizomholela ezimeni zokugcwala ngokweqile nezimo ezicindezelayo, okuyizo isigaba sokuqala sokuphazamiseka kokucindezeleka kohlelo lwemizwa lomuntu, ikakhulukazi uma izehlakalo ezingathandeki ngasikhathi sinye zidlula i-psyche noma ukulandelana kwazo okuhlelekile kulandela.

Lapho abesifazane befuna usizo lwezengqondo, ezimweni eziningi, luyatholakala lutholwe ukucindezeleka okukhulu uhlelo lwezinzwa, uma kuqhathaniswa namacala okufuna usizo ezigulini zesilisa.

Ochwepheshe kulokhu banombono wokuthi abesifazane bavame kakhulu ukuvuma isimo sabo njengesifo esibi futhi basheshe bavakashele udokotela, futhi amadoda zama ukuzelapha bebodwa, ngakho kuyaqabukela beye esibhedlela.

Kepha, njengomthetho, okuhlangenwe nakho okucindezelayo okunjengesizungu, ukungakwazi ukuzisiza, ukudabuka nezinye izifo zengqondo, okuvame kakhulu ezigulini zesifazane... Ezimweni ezinjalo zokudangala emadodeni, esikhundleni sosizo olufanelekile oluvela kuchwepheshe, bakhetha ukuqeda usizi nobunzima babo ngosizo lweziphuzo ezidakayo noma ezinye izinto ezingathuthukisa isikhashana imizwa futhi zinikeze ukuzethemba okucatshangelwayo.

3. Ukucindezeleka okufihliwe

Kubizwa isigaba sokudangala okunjalo, okuqhubeka kunganakwa abantu abaseduze ezicashile, noma ukucindezeleka okufihlekile. Ochwepheshe abayibheki njengesifo esizimele sezinzwa zomuntu, kodwa ngenxa yalokho ukuphuza ngokweqile noma ukwamukela okunye izinto ze-psychotropicukukhulisa imizwa. Esimweni esinjalo, amadoda cishe ungaceli usizo.

Isifo sokucindezeleka somuntu singazibonakalisa ngezindlela ezahlukahlukene. Ezimweni ezithile, izimo zokudangala kwabantu ziyehluka ngobukhulu bazo. Kwabanye, isimo esinjalo sibonakala ngokucacile kwabanye, kanti esinye isigaba sabantu sifihla isimo sabo sengqondo kubantu bangaphandle.

Kulula, ukucindezeleka kuvela esimweni uma, ngokumelene nesizinda sezimpawu ezithile zokuphelelwa amandla komuntu nomoya wakhe, ethola amandla okwenza umsebenzi wakhe wansuku zonke nemisebenzi yakhe ejwayelekile.

MaphakathiUkudangala kulapho inhlanganisela yezimpawu zokuphazamiseka kwengqondo ikuvimbela ekwenzeni umsebenzi wakho wansuku zonke kahle.

Ukucindezeleka okukhulu, Yilapho umuntu enazo zonke izimpawu zokuphazamiseka kwesistimu yezinzwa futhi aqapheleka kwabanye, kanye nazo zonke lezi zimpawu, zivimbela ngokuphelele umuntu ekwenzeni imisebenzi yansuku zonke nokusebenza.

4. Ukucindezeleka kwemitholampilo

Ukucindezeleka kwemitholampilo ngamanye amagama kubizwa kanjalo enkulunoma ukucindezeleka kwe-mono polar... Leli fomu lokuphazamiseka kohlelo lwemizwa lomuntu okuvame kakhulu namuhla.

Isihloko sithi "Umtholampilo”Kusho ukuba khona kwesikhundla esisodwa ngokweqile ebangeni lemizwa. Kubonakala ngohlobo olulodwa kuphela lwesimo sesiguli, ngokwesibonelo, ngokudabukisayo noma ngokudangala.

Ezimweni eziningi, le mizwa ayipheli phakathi nosuku, futhi ibuye ibangele ukuqwasha, ukuncipha kokudla, ubuhlungu benhliziyo nobuhlungu, ukungabi nemizwa ejabulisayo, ukungakwazi ukugxila kunoma yini.

Esimeni esifanayo, iziguli imvamisa, bazibona bengelutho kunoma ngubani, futhi babheke isikhundla sabo emphakathini noma emsebenzini njengokungenanjongo nhlobo okungenamsebenzi. Abantu abanjalo banokuzethemba okuphansi kakhulu.

Imibono yochwepheshe, ngokubona kwesimo sokucindezeleka kubantu, yehlukene.

Abanye odokotela bakholelwa ukuthi lesi sifo sihlobene ngqo nezinqubo ezingavamile ebuchosheni bomuntu. Ezigulini eziningi, ukuthambekela kwalesi sifo kungofuzo.

Kwesinye isigaba sabantu, ukudana kungadala ukuphambuka kokujwayelekile kwesizinda se-hormonal somzimba womuntu.

Ezinye izizathu zifaka lezi zinto ezilandelayo: izimo ezicindezelayo, isikhathi sokubeletha kwabesifazane, ukufa kwezihlobo, imizwa yecala nokungabi namandla okuzisiza, izimo ezahlukahlukene ezicindezelayo.

Odokotela bahlukanisa phakathi kwamaqembu amakhulu amane ezimpawu zokucindezeleka:

Ukuphazamiseka kwemizwelo. Abantu banemicabango eyeqisayo engacabangi mayelana necala labo kokuthile, kunomuzwa wesizungu nokuphelelwa yithemba, bahlala besesimweni sokudangala.
Ukuziphatha okuguquguqukayo. Umuntu uhoxa ngokuphelele ekuxhumaneni nabanye, kunzima kuye ukugxilisa imicabango yakhe, umcabango ongacacile.
Ukubonakaliswa komzimba. Shintsha isisindo somzimba, ukuphazamiseka noma ukungabi nokulala ngokuphelele, ubuhlungu obuhlelekile endaweni yekhanda.
Ukuphazamiseka kwengqondo okuyinkimbinkimbi. Ukuba khona ngasikhathi sinye kwezimpawu ezingenhla zokudangala.

Isiguli uqobo asikwazi ukuhlola ngokwanele isimo saso sempilo, ngoba izimpawu zokuphazamiseka kwengqondo komuntu zingaziveza ngezindlela ezahlukahlukene, futhi zingabonakaliswa ngezinga elikhulu noma elincane.

Isimo esidabukisayo sithinta ngokuphelele isimo sengqondo sezakhamizi, ukucabanga okucacile kwehla kakhulu.

6. Izimpawu eziyinhloko zokucindezeleka 📋

Ochwepheshe bakhomba izimpawu ezimbili eziyinhloko zokucindezeleka.

Lokhu kufaka phakathi: ukungabi nentshisekelo emicimbini ejabulisayo yezwe elizungezile, umuzwa oqhubekayo wokudangala nokudangala kanye nesigaba esibi kakhulu sesifo, lokhu ukunganaki okuphelele kubo bonke abantu abaseduze nakho konke okwenzekayo emhlabeni nasemphakathini. Imizwa ejwayelekile yokudabuka nokudangala, umuzwa wokuphelelwa ithemba futhi ukungaziqondi okushiwo yimpilo yomuntu kungaholeli ekudabukeni nasezinyembezi kuphela, kepha ebukhali ngokwengqondo izifo.

Lapho becindezelekile, iningi labantu ukuhoxa kubo futhi abafuni ukuxhumana nabanye... Ekuqhubekeni kokugula kwengqondo komuntu, ukukhanga kwabobulili obuhlukile kuyanyamalala, ubunzima buvela ekufezeni i-orgasm nokwakhiwa.

Ngesikhathi sokudangala, isimo somuntu somzimba siyashintsha. Uhlukile kulabo abamzungezile ngokuhamba kancane, ukukhuluma ngokuthula, ukukhothama, kwezokwelapha lesi simo sibizwa kanjalo ukubambezeleka kwengqondo isiguli.

Kepha kunezimo lapho abantu benesimo somzimba esifanayo. Zibonakala ngokunyakaza okusheshayo nokungaphumuli, inkulumo inomsindo futhi iyashesha. Lesi sifundazwe sibizwa ngokuthi - ukuphazamiseka kwengqondo.

Isimo sokucindezeleka kuthinta kakhulu imizwa yabantu nemicabango yabo. Imvamisa, yonke imicabango yeziguli iqondiswe kuyo izikhathi ezingezinhle zokuphila... Kumenyezelwe, kunzima ukugxila odabeni oluthile, ukucabanga okunzima, umuntu unezinkinga zememori, ukungabikho kwengqondo, ukudideka kwemicabango.

Esimweni esinjalo, imizwa nemicabango yomuntu ayibonisi iqiniso. Isiguli sizwa isimo sokukhathazeka, sinokuzethemba okuphansi, sizungezwe ukwesaba kwaso, ukuba necala futhi sizizwa singelutho kunoma ngubani.

Ukuzizwa kwengqondo ukunganeliseki ngawe futhi impilo yakho kuvame ukuqiniswa yizo zonke izinhlobo zokubonakaliswa: isiguli ngezikhathi ezithile asinayo imicabango kuphela ukuzibulala, kodwa futhi nemizamo yakhe, noma wenza amacebo okuzibulala.

Ukucindezeleka okukhulu kuza ngezindlela eziningana.

Ukucindezeleka kwengqondo, lapho kuvela khona imibono nemibono esigulini, inani lokuzibulala landa kakhulu futhi ukwelashwa kuyadingeka ngaphansi kweso lochwepheshe.

Ukudangala kwe-Atypical, lapho kuvezwa isithombe esixubekile sezimpawu ezingenhla.

Ukucindezeleka kwangemva kokubeletha kwenzeka kwabesifazane ngemuva kokubeletha.

I-Dysthymia

Ukucindezeleka okuncane kubizwa ngokuthi i-dysthymia. Lokhu ukuphazamiseka kwengqondo okuqhubekayo komuntu, okuhambisana nokuntuleka kwemicimbi ejabulisayo empilweni nasemizweni.

Uma isiguli siphethwe yi-dysthymia, cishe ngaso sonke isikhathi uhlala esimweni esidabukisayo. Kunomuzwa wecala nokukhathazeka emicabangweni yakhe. Umuntu uvinjelwa njalo, futhi wonke umcimbi owenzeka eqinisweni elizungezile uthathwa njengokunye ukwehluleka. Sincoma ukufunda i-athikili - "Ungayiheha kanjani inhlanhla nemali?"

UDysthymia kungenzeka ihlale iminyaka eminingana... Isimo esivumayo esidabukisayo sabantu abasesichengeni sesifo esinjalo ngokuvamile siholela ekulahlekelweni ngumsebenzi nomndeni.

Ngaphambilini, ukwelashwa kwe-dysthymia kwenziwa ngosizo lwe-psychotherapy, futhi ikakhulukazi i-psychoanalysis. Kunezinye izindlela zokususa lesi sifo. Lokhu kufaka phakathi: ukusebenzisana, ukuqonda, ukwelashwa kokuziphatha... Ochwepheshe abaningi bathi okungcono kakhulu ukwelashwa okuxubekile nokusetshenziswa kwezidakamizwa kanye nokwelashwa kwengqondo ngasikhathi sinye.

Ukudakumba kwentwasahlobo - ukuphazamiseka kwesizini

Uhlobo olukhethekile lokudangala olwenzeka ngezikhathi ezithile kuphela zonyaka, njenge ekwindla noma entwasahlobo.

Izakhamizi eziningi ezihlushwa yilesi sifo sengqondo zingase zizizwe zizinhle unyaka wonke, kepha ziba nemizwa yokudinwa nokucindezeleka ngasikhathi sinye.

Ngokwezibalo, ukuphazamiseka okunjalo kuvame ukwenzeka ekwindla futhi kuphele ekuqaleni kwentwasahlobo. Kepha kunezinye izigaba zezakhamizi ezihlushwa ukucindezeleka ngezinye izikhathi zonyaka. Imvamisa, ukucindezeleka kwentwasahlobo kwenzeka kwabesifazane, akuvamile kakhulu kwabesilisa.

Izimpawu zalesi sifo yilezi: ukukhathala, ukozela, ukungathandi ukudla, kwehle ukusebenza, ukungakwazi ukugxilisa imicabango yakho odabeni oluthile, ukwanda kokucasuka, umuzwa wokukhathazeka, ukungathandi ukuxhumana nabantu abaseduze.

Ukuphazamiseka kwengqondo kwesizini kuyaphela, ngaphandle kokwelapha okukhethekile, ngokuqala kwenye inkathi. Abantu banokuqina kwamandla nobungqabavu.

Ochwepheshe namuhla abakwazi ukuphendula ngokuqinisekile ukuthi iyini ngempela imbangela yokucindezeleka okunjalo. Ngokuyisisekelo, akhombisa ukwehla kwezinga le-hormone yenjabulo kubantu esikhathini esithile sonyaka. Imvamisa, lokhu kuphazamiseka kwengqondo kuyifa.

Ukucindezeleka kwe-bipolar (mania)

Ngesikhathi sokucindezeleka kwe-bipolar, abantu baye isimo esiguqukayo... Kungasuka ngokuzumayo kusuka ejabule imizwa ukuze kuyadabukisa inhlalakahle, noma okuphambene nalokho. Ngokwesilinganiso, lesi sigaba seziguli sinemizwa ejwayelekile, naphezu kwezinguquko ezihlelekile kuso phakathi nesigaba sokucindezeleka.

Ngesikhathi sokuqina, umuntu ubonakalisa izimpawu ezifana nalezo zokucindezeleka okukhulu: ubungqabavu obuningi, isasasa elingokomzwelo nokwanda kokuzethemba. Imvamisa, ushintsho olunjalo ezimeni zabantu aluhlobene neze nezinkinga zempilo yamanje.

Inkambo yalesi sifo iphazamisa imisebenzi yabantu ejwayelekile, futhi ibangela ubunzima ekwenzeni umsebenzi wansuku zonke.

Thuthukisa futhi uthuthukise izikhathi zokucindezeleka kwe-bipolar kungalindelwa ngokuphelele. Abantu bangathola zonke izinhlobo ze ukukhathazeka ngesikhathi sokuqala kokuphazamiseka kwengqondo. Kunzima kubo ukugxila kunoma yini, kukhona umuzwa wecala nokuhlukaniswa nezwe elibazungezile.

Kukhona nesigaba esiphambene sokuphazamiseka kwengqondo, ngenxa yalokho umuntu ahlukile kuhle kakhulu inhlalakahle, kuphakanyisiwe amakhono okucabanga, uhlangabezana namandla amaningi futhi usesimweni somqondo esingaqondakali.

Ngenkathi yokwanda kwenhliziyo, ukuvuka kwesiguli kuyakhula, futhi izenzo zakhe zingalindeleka ngokuphelele. Imizwa yenjabulo engenakulinganiswa ingashintsha ngokushesha kube yinzondo nokukhathazeka.

Kubantu abanokudangala okunjalo, ukwehluleka nokuwa okuhlukahlukene empilweni akwamukelekile. Banokuqubuka kwentukuthelo ngokweqile kanye nezimfuno zehaba kubantu ababazungezile.

Ukuntuleka kwesimo esibucayi maqondana nezwe lomuntu kuwuphawu lomdlandla.

Kukuziphi izimo lapho imizwa ejabule ngokweqile ibhekwa njengophawu lokuhlanya?

Isidingo sokuphumula nokulala siyanyamalala.
Ushintsho olusheshayo lwemicabango.
Ukuzwa ubukhulu nokuzethemba okuphezulu.
Ukuqaphela ukuxhumana nabanye nokukhulisa ukukhuluma kakhulu.
Ukuthambekela kokuphazanyiswa yizinto ezingaphandle ezingasebenzi.
Ukuzilibazisa ngento ezoholela ezinkingeni ezengeziwe.
Umsebenzi owandisiwe nokusheshiswa kokunyakaza kuyo yonke imikhakha yempilo.

Kuphela esimweni lapho izimpawu ezingenhla zivezwe khona ngokusobala, futhi ziphazamisa nokuphila okujwayelekile komuntu nokuba khona kwakhe ezindaweni zomphakathi, ochwepheshe babeka ngokuzethemba ukuxilongwa kwe-mania futhi kunqunywa ukwelashwa okufanele.

Ezimweni ezinzima, ukuzethemba okungachazeki kwesiguli okutholwe ukuthi sine-mania kungaphenduka kancane kancane kube yinkohliso yobuhle. Ngokuphazamiseka kwengqondo okunje, umuntu uzinqumela yena ukuthi unekhono lokuxhumana nezinto ezingabonakali ezingaphezu kwemvelo futhi aqaphele amazwi abo. Ukuziphatha okunjalo kweziguli kuyingozi kakhulu kubantu abasizungezile.

Nge-mania, ijubane lokucabanga kobuchopho landa kakhulu, ukusebenza kwesiguli kuyakhula, futhi i-libido iyanda.

Ezinye izinhlobo zesifo se-bipolar azivamile. Lokhu kufaka phakathi: ukushesha kwesiyingi futhi i-morose mania.

Izimpawu zenkambo yezifo ezinjalo ziyefana nezizathu ezingenhla zokuphazamiseka kwengqondo kwabantu.

7. Yini ebangela ukudangala kwabesifazane 🙍‍♀️?

Kunezinhlobo eziningana zokucindezeleka abesifazane abangazithuthukisa.

Lokhu kufaka phakathi:

Ukudangala okukhathazekile. Lesi sifo sihambisana nokuzikhathaza, ukwehla kwesimo senhlalo nokuzigxeka.
Uhlobo lokugula lokucindezeleka. Imvamisa kuyimbangela yokufa kwezihlobo nabangane abaseduze.
Utshwala noma izidakamizwa. Kwenzeka ngokusetshenziswa ngokweqile kweziphuzo ezidakayo noma izinto ze-psychotropic.
Ukudangala kwe-Iatrogenic. Kutholakala ekusetshenzisweni okungalawuleki kwemithi, imvamisa kunamandla okuthambisa noma okulalisa ingqondo, ngaphandle kokuyalelwa ngudokotela.
Somatic. Kubangelwa izifo ezifana nesimila ebuchosheni, i-hydrocephalus, i-sclerosis, isithuthwane, isifo se-thyroid, nezinye.
Ukudangala kwangemva kokubeletha nokudangala kwabesifazane abakhulelwe.

Zonke izinhlobo zalezinkinga zengqondo zihambisana nezinguquko zehomoni nezinye izinqubo zomzimba emzimbeni wabesifazane.

Ukudangala kwangemva kokubeletha

Ukuphazamiseka kwengqondo kwabesifazane kuthinteka kakhulu insalela izinto ezisebenzayo emzimbeni, ezibhekene nokukhiqizwa okujwayelekile kwamahomoni awusizo asiza ukugcina isimo somuntu ngokujwayelekile.

Ngokuvamile, ukucindezeleka kwabesifazane abakhulelwe noma labo ababelethe ingane ezinyangeni eziyisithupha ezedlule, kuvela kuphele ngokwakho, ngaphandle kwesizathu noma umuthi.

Kepha uma kwenzeka ukuthi izimpawu zokuphazamiseka kwengqondo zichazwe ngokwanele, ukungenelela kwezokwelapha ngokushesha nokuqokwa kokwelashwa okuhambisana nakho kuyadingeka. Ngokwezibalo, ukucindezeleka ngemuva kokubeletha kuthinta cishe abesifazane abangama-40% izigaba ezahlukahlukene zeminyaka.

Ukudangala kwangemva kokubeletha Ingabe ukuphazamiseka kohlelo lwezinzwa okhula kubantu besifazane kusuka 0 ngaphambi 6 izinyanga ngemuva kokuzalwa kwengane.

Ukuphazamiseka ngezikhathi kohlelo lwezinzwa, okwenzeka cishe ku- 15% abesifazane beminyaka yokuzala, ebizwa nge-pre-menstrual syndrome.

Ngenkathi yesifo esinjalo, abesifazane baba novalo, ukulala okuphazamisekile nokudla, imizwa ephukile necindezelekile. Le nkathi ihlala isikhathi esingaphezu kwamasonto amabili futhi iphela lapho kuqala ukuya esikhathini.

Ukucindezeleka. Izimpawu kwabesifazane. Ungaphuma kanjani - izeluleko ezivela kodokotela nezazi zokusebenza kwengqondo

8. Izimpawu zokudangala kubantu besifazane 🙅‍♀️

Imvamisa ukuqala kwesimo sokucindezeleka ngqo ehambisana nokuphazamiseka kwamahomoni emzimbeni... Zithinta ukuzala kwabesifazane beminyaka efanelekile. Emzimbeni wowesifazane, le nkathi ihlukaniswe ngezigaba eziningana.

Lokhu kufaka phakathi: umjikelezo wokuya esikhathini, ukukhulelwa nokubeletha, uvuthondaba... Izinguquko ezikhethekile ngemuva kwe-hormonal emzimbeni zenzeka ngezikhathi ezithile ezibalulwe.Lezi zici zomzimba wesifazane ziphazamisa imisebenzi ethile yohlelo lwezinzwa, ngakho-ke, kuthinta impilo yengqondo ngokuvamile.

Iziguli ezinezinkinga ezinjalo zesistimu yezinzwa zihlangabezana nokushintshashintsha kwemizwelo ngokuya ngesigaba esithile somjikelezo wokuya esikhathini amasonto 1-2.

Hhayi njalo, ukuqala kokukhulelwa kuholela ekucindezelekeni, kungakhathalekile ukuthi kukade kulindelwe noma cha.

Kepha, ngokumangazayo, ukukhipha isisu, ezimweni ezihlukile kuphela, kungadala ukucindezeleka. Amathuba amakhulu kakhulu okuba nezinkinga zokucindezeleka kwabesifazane yisikhathi sokuzalwa kwengane, lokhu akuthinteki ukuthi izalwe yiphi ingane.

Ukudangala kwangemva kokubeletha kungaba yindlela emnene yokuphazamiseka kwemizwa, noma uhlobo olunzima lokudangala olungenzeka emasontweni ambalwa noma izinyanga ngaphambi kokubeletha.

Ongoti bathi ukuthi ngokungazelelwe ukucindezeleka okunjalo akunakufika, futhi lokhu kungenxa yokuthi owesifazane futhi ngaphambilini kwadingeka izinkinga zengqondo, kodwa akazange afune usizo kodokotela.

Ukwehla okukhulu kwamazinga ama-hormone nakho kuthinta ingqondo yabesifazane abasemsebenzini. Lesi simo sichazwa yisimo esicindezelayo esihambisana nokubeletha, kanye nokwenzeka ubunzima obusha futhi izibopho empilweni yakho, engezwa ngokuzalwa kwengane.

Kubandakanya, ukucindezeleka kwangemva kokubeletha kuhlobene ngqo ne- akuphumelelanga ukubeletha, izinkinga emndenini, impahla ukungabi nampilo nezinye izinto.

Ukunqamuka kokuya esikhathini kwabesifazane akuyona ingozi yokuvela kokucindezeleka. Ochwepheshe bathi ukuphazamiseka kwengqondo ngesikhathi sokuya esikhathini akuhlukile nokucindezeleka, okungenzeka kunoma yisiphi esinye isikhathi sokuphila.

Okuthinteka kakhulu ekuphazamisekeni kwengqondo yilezo zigaba zabesifazane abake babhekana nokuphazamiseka kohlelo lwezinzwa.

Namuhla, amaqiniso wokudangala emantombazaneni amancane ajwayelekile. (abaneminyaka engu-14 kuya ku-29)... Ubungozi bazo zonke izinhlobo zokugula ngengqondo esizukulwaneni esisha sithambekele ekucindezelekeni Izikhathi ezine eziphakeme.

Amantombazane esemncane ngesikhathi sokukhathazeka ngokweqile ayakhula ukuphazamiseka kokugaya ukudlabathambekele ekudleni ngokweqile, noma, ngakolunye uhlangothi, ngokuphelele wenqaba ukudla... Ukuphazamiseka kwengqondo okunjalo kuvame ukuholela kuzo zonke ezinye izifo, futhi kuthinte kakhulu ukukhula komzimba kanye nempilo yomzimba.

Uma wenqaba ukudla, ungahlaselwa yisifo esibi esibizwa ngokuthi i-anorexia, okuholela ekwehliseni ukumelana komzimba omncane futhi kube nomthelela ekuvelweni kwezifo ezingekho engcupheni kangako, isifo sofuba noma inyumoniyakanye nabanye izifo ezithathelwanayo.

Ungayisiza kanjani intombazane ukuba ibhekane nokudangala?

Isimo esijwayelekile sesiguli sidinga ukunakwa ngokwanele. Njengoba izinkinga ezihambisana nohlelo lokugaya ukudla zidinga ukwelashwa isikhathi eside ngudokotela wezifo zengqondo.

Okokuqala ukwelashwa okwenziwe ngezimpawu kwenziwa, okufaka isandla ekuqiniseni okuphelele komzimba. Izazi zokudla okunomsoco zikhetha ukudla okukhethekile kwesiguli, futhi odokotela baqapha inhlalakahle yaso sonke.

Ukwelashwa kuphumelela kakhulu lapho kuqalwa ngesikhathi esifanele.

Izimo ezicindezelayo kwabesifazane

Ithonya lezimo ezahlukahlukene ezicindezelayo emzimbeni wowesifazane lidala iphesenti eliphezulu lezifo zokucindezeleka.

Izimo ezicindezelayo zifaka:

ukunakekelwa kwengane encane,
izinkathazo futhi ukuphoxeka empilweni yomuntu,
ukuntuleka kozakwethu wokuphila,
isizungu.

Inani elikhulu labesifazane abahlukanisiwe lihlushwa ukucindezeleka.

Abesifazane abaningi bahlukana nabathandekayo babo, okungaholela ekucindezelekeni okusebenzayo, okunzima futhi okudinga ukwelashwa isikhathi eside.

Abesifazane abanobuntu obuhlukile kungenzeka ukuthi bahlushwe ukuphazamiseka kwengqondo ngenxa yokungalingani kwabo noma ukuzethemba ngokweqile.

Isigaba salaba besifazane kaningi sisebenzisa iziphuzo ezidakayo noma izidakamizwa ezahlukahlukene ezidakisayo.

Izimpawu zokucindezeleka ezisebenzayo

Ukuzigxeka kukhuliswa ngaphandle kwesizathu.
Ukungabi nentshisekelo empilweni yansuku zonke kanye nomphakathi ozungezile.
Inkumbulo engeyinhle nobunzima bokuthatha izinqumo ezizimele.
Ukuphazamiseka kokulala nokukhuphuka ukucasuka.
Ukuba khona kwemicabango yokuzibulala ngezikhathi ezithile.
Umuzwa oqhubekayo wokukhathala.
Ukuphathwa yikhanda nokukhathala okujwayelekile komzimba.
Ukunyuka kwenhliziyo, ubuhlungu benhliziyo, nezinkinga zengcindezi.

Ukudangala ezakhamuzini owesilisa akuvamile ukwedlula kwabesifazane. Njengoba kuvame ukukholelwa "amadoda awakhali", Futhi yile nkulumo abazama ukufanisa nayo ekuphileni kwansuku zonke.

Kepha isitatimende esinjalo asiwasindisi amadoda ekwenzekeni kwezifo ezahlukahlukene zengqondo, kufaka phakathi zonke izinhlobo zokucindezeleka.

Izimpawu eziyinhloko zokudangala emadodeni yilezi: ukwehluleka ukulawula imizwa yabo, ubuthakathaka, ukungakwazi ukunqoba ngokuzimela zonke izinhlobo zezithiyo zokuphila, izinkinga empilweni yomuntu siqu.

Ngokusho kochwepheshe, kunzima impela ukuthi amadoda aveze imizwa nemizwa yawo ngenxa yamahloni ajwayelekile.

NgokuvamileAmadoda awaxoxi ngezinkinga zomuntu noma ubunzima emsebenzini. Bakholelwa ukuthi bangazinqoba ngokuzimela izithiyo ezingaba khona, ngandlela thile, empilweni yabo yansuku zonke.

Phakathi kwamadoda, bambalwa abangacabanga ukubona udokotela wezifo zengqondo ukuze athole umuthi wezinkinga zempilo yengqondo. Abesilisa futhi abaphendukeli kochwepheshe bezengqondo ngokubonisana okudingekayo.

Ukudangala kowesilisa - izimpawu nezimpawu

9. Izimpawu zokudangala emadodeni 🤦‍♂️

Phakathi kwezimpawu ezinkulu zokuthola ukucindezeleka emadodeni kunalezi ezilandelayo:

Ukusetshenziswa okuhlelekile kweziphuzo ezidakayo noma izidakamizwa ezahlukahlukene zezidakamizwa.
Umlutha wokugembula.
Ukuziphatha okunolaka nokungaguquguquki.

Izimpawu ezisohlwini zikwazi ukucwila isifo esibi isikhathi esithile kuphela, esidinga ukwelashwa ngokushesha.

Phuma ekucindezelekeni ngotshwala isib, akekho umuntu ongakwazi. Ngaphezu kwalokho, izimpawu ezingenhla zokucindezeleka zinomthelela ekuwohlokeni kwesimo sokusebenza kwengqondo kanye nesimo esinzima emphakathini nasemndenini. Ukudangala nezimpawu ezihambisanayo akufanele kwesatshwe.

Indlela engcono kakhulu yowesilisa kungaba ukunxenxa okufika ngesikhathi kuchwepheshe ukuze athole usizo. Isazi sokusebenza kwengqondo kuphela esingasiza ukuthuthukisa ikhwalithi yempilo futhi singene endleleni yokululama.

Isimo esifanayo sokuxineka emadodeni ahlukene singadala ukuvela kwendlela eyinkimbinkimbi yokudangala, noma ukuzwana nokuphazamiseka kwengqondo okuncane.

Izinkinga zokuphila ezilandelayo zingaba yizizathu zokucindezeleka:

Ukuxoshwa emsebenzini unomphela.
Ubudlelwano obungaphumelelanga nabesifazane.
Ubunzima empilweni yomuntu nomndeni.
Zonke izinhlobo zezinhlekelele ezingokwengqondo.
Isabelo sokwenza umsebenzi onomthwalo futhi onzima.
Ubunzima bezinto ezibonakalayo.
Ukuntuleka kwenhloso empilweni.
Ukuguqulwa kwendawo yokuhlala.
Iminyaka yokuthatha umhlalaphansi.

Ngaphezu kwalokho, amacala amaningi wokuphazamiseka kwengqondo emadodeni angacashunwa ngaphandle kwezinkinga ezinkulu zezimbangela ezibonakalayo zokudangala.

Kubalulekile ukuqaphela ukuthi esimweni lapho umuntu anakho phambilini babenobunzima ngesimo esingokomzwelo nengqondo, lapho-ke, ngenxa yalokho, isimo esincane sokucindezela sizokwanela ukutholakala kwesifo sengqondo esibi kanye nokudangala isikhathi eside.

Isici sofuzo naso sibalulekile ekutholakaleni kokudangala ngengcindezi encane.

Ochwepheshe bathi ukuthambekela kwesimo esinjalo kudluliselwa kusuka esizukulwaneni ngesizukulwane, futhi emndenini onjalo kunzima kakhulu futhi cishe akunakwenzeka ukugwema izinkinga zokuphazamiseka kwengqondo.

Izingane ezivela emindenini enjalo zidinga indlela ekhethekile yomuntu ngamunye. Kunconyiwe ukubakhawulela ngezindlela ezingaba khona kusuka ezimweni ezicindezelayo, futhi uma kuvela ukusola okuncane kokuphambuka ekukhuleni kwengqondo, kufanele ufune usizo olungokwengqondo nezokwelapha ngokushesha kochwepheshe ukuze ugweme izinkinga ezinkulu kanye nemiphumela eyinhlekelele.

10. Ukucindezeleka kwabesilisa nabesifazane: uyini umehluko 📖?

Kulokhu okungenhla, kulandela ukuthi abesilisa bahlushwa ukucindezeleka cishe Izikhathi ezi-2 ezingaphansi kakhulu, uma kuqhathaniswa nabesifazane. Lesi sici, okokuqala, sichazwa ukuncika okuphezulu komzimba wabesifazane kumazinga we-hormonal.

Ukusebenza kwesistimu yezinzwa yabesifazane kungenye yezizathu zezibalo ezinjalo. Kanye nobulili obulungile, ukusabela okungokomzwelo kuyabonakala kakhulu. Imvamisa kwanele ukuthi owesifazane asho igama elisheshayo ukuthuthukisa uhlobo olunzima lokucindezeleka.

Isikhathi sokudangala emadodeni sifushane kakhulu ngesikhathi uma kuqhathaniswa nenkambo yokuphazamiseka kwengqondo kwabesifazane. Ukudangala kwabesifazane kuvame ukuthatha izinyanga ezimbalwa futhi kungahlala iminyaka. Kuphela ngokwelashwa okulungile lapho bengasusa khona lesi sifo esibi.

Ngaphandle kokuthi ukucindezeleka emadodeni akuhlali isikhathi eside, ukugula kungakwenza athuthukise kakhulu futhi yiba nzima kakhulu.

Ngokwezibalo, imizamo yokuzibulala amadoda ayazibophezela kujwayelekile kakhulukunabesifazane. Njengoba, isigamu esibuthakathaka sabantu sidinga izizathu ezibucayi ezanele zokuzama ukuzibulala, kunokulahlekelwa yintshisekelo eyodwa empilweni.

Abesifazane, noma ngabe bacindezelekile, bangaya emsebenzini benze imisebenzi yansuku zonke yasekhaya, futhi abesilisa abakwazi ukwenza lokhu ngesikhathi sokugula kwengqondo.

Ungakususa kanjani ukucindezeleka uwedwa - izeluleko ezivela kochwepheshe bezengqondo. Ukwelashwa kokucindezeleka

11. Ungaphuma kanjani ekucindezelekeni uwedwa - amathiphu ayishumi esazi sokusebenza kwengqondo sokuqeda ukudangala 💊

Izeluleko ezifakazelwe zodokotela bezengqondo zizosiza futhi zishesheungaphuma kanjani ekucindezelekeni uwedwa lapho engekho amandla okwenza noma yini.

Umkhandlu unombolo 1. Thatha umthwalo wemfanelo.

Umkhandlu unombolo 2. Bukela imibukiso nama-movie athokozisayo futhi akhuthazayo.

Umkhandlu unombolo 3. Gwema ukuba wedwa nesizungu. Xhumana nabantu abaseduze nawe kaningi. Iya emicimbini ethokozisayo. Zitholele umsebenzi omnandi noma umdlalo wokuzilibazisa.

Umkhandlu unombolo 4. Vumela ukwamukela usizo oluvela kwabanye abantu.

Umkhandlu unombolo 5. Iya ezweni lemimoya.

Umkhandlu unombolo 6. Susa ngokuphelele utshwala nezinye izidakamizwa. Zithinta kabi isimo se-psyche yabantu futhi zisenze sibe sibi ngokusetshenziswa ngakunye.

Umkhandlu unombolo 7. Lawula ukulala. Ukuphumula okude nokunempilo kuphela okungabuyisa isimiso sezinzwa zomuntu.

Umkhandlu unombolo 8. Vivinya umzimba.

Umkhandlu unombolo 9. Yenza okuthile ngokuzidela kubantu abaseduze kwakho - khombisa uthando ngabo futhi bazokuphindisela.

Umkhandlu unombolo 10. Sebenzisa iziqinisekiso.

12. Ungabhekana kanjani nokudangala 💉?

Kwezokwelapha zesimanje, noma yikuphi, ngisho nezinhlobo eziyinkimbinkimbi kakhulu zokuphazamiseka kwengqondo kwabantu kungalapheka... Kumele kuqashelwe ukuthi ukwelashwa kuzosebenza kakhulu uma kuqalwa kwizimpawu zokuqala zesifo.

Namuhla kunzima ukugwema njalo ukucindezeleka emsebenzini noma empilweni yomuntu, kepha umuthi ofanele uzokusiza ubhekane nobunzima bempilo.

Ochwepheshe abaqeqeshiwe kuphela abangasiza ukugwema ukudangala, lokhu izazi zokusebenza kwengqondo futhi odokotela bengqondo.

Enye yezindlela zokwelapha ezivame kakhulu zokucindezeleka yile ukwelashwa kwengqondo... Udokotela uzokusiza ukuthi ufunde ukuxhumana kahle nabantu abaseduze kwakho, ushintshe isitayela esingalungile sokucabanga nokuziphatha sibe nesimo esihle ngempilo.

Uchwepheshe uzosiza ukujwayelekile ukunethezeka okungokomzwelo komuntu futhi akweluleke ngokuthi ungakugwema kanjani ukuphindeka kwesifo sengqondo. Ezimweni zesifo esibi, kuyasetshenziswa Ukwelashwa kwe-electroshock zeziguli. Kunqunywe kulezo zimo lapho isiguli ngasizathu simbe singathathi noma singakwazi ukuthatha imishanguzo edingekayo, noma ezimeni lapho isimo sesiguli sisongela impilo yaso noma impilo nempilo yabantu abasizungezile.

Ukwelashwa kwezidakamizwa okuyinhloko ngukuthi ukusetshenziswa kwe-antidepressant... Khetha, weluleke futhi uqoke abangakwazi kuphela udokotela ochwepheshe.

Ukuzelapha Akunconyiwe, futhi ngisho, akuvunyelwe nakancane. Uchwepheshe kuphela ongakhetha ukwelashwa okulungile kwezidakamizwa okuphephile empilweni yesiguli futhi okuphumelela kakhulu esimweni esithile sokuphazamiseka kwengqondo komuntu.

Ngesikhathi sokucindezeleka kwangemva kokubeletha, kujwayelekile ukuthi owesifazane ancelise ingane yakhe ibele. Kulesi simo, ukukhethwa kwemithi kufanele kuqaphele ikakhulukazi ukuze kungalimazi ingane yakhe encane ngesikhathi ukwelashwa kukamama.

Ukuthuthuka kwesimo seziguli kubonakala emasontweni okuqala okuphuza izidakamizwa ezinqunywe udokotela.

Kepha, kufanele kukhunjulwe ukuthi ukuze kutholakale imiphumela emihle yokwelashwa, nokuzinza kwayo, kanye nokugwema ukuphazamiseka kwengqondo okuphindaphindiwe, ukusebenzisa izidakamizwa kuthatha okungenani izinyanga eziyisithupha, futhi kwezinye izimo, ngisho neminyaka eminingana.

13. Ungakususa kanjani ukucindezeleka wedwa?

Ngaphezu kwemithi yokudangala, ukwelashwa okunephunga kuyasetshenziswa kabanzi namuhla futhi kuyasebenza impela. Le yindlela enhle yokususa ezinye izinhlobo zokuphazamiseka kwengqondo ngaphandle kwemithi.

Lolu hlobo lokwelashwa kwesifo luzolungela abesifazaneukuhlupheka ukucindezeleka kwangemva kokubeletha, ngoba akuyona yonke imithi engasetshenziswa yibo.

Amafutha ephunga ngokusebenzisa ama-pores angena emzimbeni womuntu futhi awakhuthaze ukuthuthuka okujwayelekile enhlalakahleni... Ngosizo lwalezo zimali ungathuthukisa imizwa yakho, ngoba iphunga lamafutha linomphumela omuhle ebuchosheni bomuntu.

Kunezindlela eziningana zokusebenzisa uwoyela onamakha. Ungamane ubaphefumulele egumbini, engeza amaconsi ambalwa ngenkathi ugeza, sebenzisa amafutha abalulekile ngesikhathi sokubhucunga.

Kunezinhlobonhlobo ezinkulu zamafutha abalulekile okwelapha ukuphazamiseka kwengqondo. Okuphumelela kakhulu yile: amafutha ka melissa, rosemary, i-lavender, iwolintshi nabanye abaningi.

14. Ukwelashwa kokudangala: izindlela ezi-2 eziyinhloko 💡

Ukucindezeleka kuyisimo esibi sezokwelapha futhi iziguli zidinga ukwelashwa okuphelele.

Uma izimo ezicindezelayo zihamba zodwa, izifo ezibangelwa yizo azisoze zaphela ngaphandle kokulandela, uma ungaqali ukwelashwa okuyinkimbinkimbi okukhethwe kahle ngesikhathi.

Namuhla hlukanisa izindlela ezimbili zokwelapha ukucindezeleka, lokhu kuyindlela yokwelashwa ezimele, noma ngosizo lodokotela.

Izinhlobo zokwelashwa kuphela, ezinezimpawu ezincane futhi ezihlala isikhashana, ezingelapheka zodwa.

Ukwelashwa ngochwepheshe kuyindlela ekhethwa kakhulu nephumelela kakhulu. Njengoba ukuphuma ekucindezelekeni uwedwa, lapho ungenamandla okwenza noma yini, cishe akunakwenzeka (noma kunzima kakhulu).

Odokotela, imvamisaababasekeli bezokwelapha izifo, ikakhulukazi uma kukhulunywa ngezinkinga eziyinkimbinkimbi zengqondo kubantu.

Ake sicabangele ngokuningiliziwe kakhulu yesimanje, ephephile futhi ngempumelelo izindlela zokwelapha zonke izinhlobo zokuphazamiseka kwengqondo.

Kumele kuqashelwe ukuthi, okokuqala, ukwelashwa okuphumelelayo kuncike ekuthintaneni komzwelo phakathi kwesiguli nodokotela wezifo zengqondo. Ngobudlelwano bokuthembela nobenomusa kuphela, umphumela ovela ekwelashweni okufakiwe ngeke kube isikhathi eside ukuza, futhi uzobe uzinzile futhi ubonakala kakhudlwana.

Izinkomba eziyinhloko zokwelashwa:

I-Hypnotherapy.
Ukwelashwa komphakathi.
Ukwelashwa kwengqondo okudala.
Ukwelashwa ngemithi.
Ukwelashwa kwe-Electroconvulsive.

Namuhla ochwepheshe bazama ukusebenzisa izindlela ezinolaka zokudangalaokungukuthi, amandla kagesinoma ukwelashwa kwezidakamizwa, kuphela ezinkingeni ezinkulu zempilo, lapho ukuphazamiseka kwengqondo kuyinkimbinkimbi futhi kuhlala isikhathi eside ngokwanele.

Izidakamizwa eziyinhloko zokwelashwa kwezifo ezingokwengqondo ziyizidambisi nama-anti-depressants ahlukahlukene. Esigulini ngasinye, odokotela bakhetha ukwelashwa ngezidakamizwa ngazodwana.

Ukufeza imiphumela emihle yokwelashwa nomphumela wayo ohlala njalo, isifiso sesiguli sokuqeda ukudangala ingunaphakade kubaluleke kakhulu.

Ohlelweni lokuvuselelwa, iziguli kudingeka ukuthi zilandele ngokuqinile zonke izincomo zodokotela, futhi ziqaphele indlela eziziphatha ngayo futhi zizame ukwakha ubudlelwano obunobungani nobuthembekile nabantu ababazungezile.

Yini okufanele uyenze ukuvimbela ukudangala?

Ukuze uvimbele zonke izinhlobo zokuphazamiseka kwengqondo ngokwakho, kunconywa ukuthi ubheke ukubonakala kwezimpawu zokuqala zokucindezeleka, futhi uzame ukuzisusa ngesikhathi esifanele nangempumelelo.

Uma ucabanga ukuthi usunguye ukucasuka futhi ushisayo, ubona ukushintsha kwemizwelo, ulahlekelwa ukukhanga ngokomzwelo emisebenzini yansuku zonke, unezinkinga ngokulala, bese udinga ngokuphuthumayo ukuthi ucabange ngokuphumula okuhle, noma ushintsho lomsebenzi nezinye izinguquko empilweni yakho.

Ukulala okunempilo nokuhlala isikhathi eside kungenye yezimo ezibaluleke kakhulu zokususa ukucindezeleka nokwenza ngcono inhlalakahle yakho ngokwengqondo nangokomzwelo.

Kuhlanganiswe kahle inqubo yansuku zonkeibuye ibambe iqhaza elibalulekile ekususeni izimpawu zokuqala zokudangala.

Sincoma nokuthi ubuke ividiyo elandisa ngokwelashwa nezimpawu zesifo:

15. Isiphetho

Ekuphetheni, okulandelayo kufanele kuqashelwe:

Ukucindezeleka kuyinto kusinda ukugula ngengqondo komuntu. Ukwelashwa kwayo kufanele kuthathwe ngomthwalo omkhulu. Awukwazi ukukhipha zonke izinhlobo zezimpawu zesifo ngosizo lweziphuzo ezidakayo nezidakamizwa ezahlukahlukene.

Uma uthola noma yiziphi izimpawu zokuphazamiseka kwengqondo, udinga ukuthatha isinyathelo ngokushesha. Isixazululo esihle kulesi simo ukuthi ukufuna usizo olufanelekile kochwepheshe.

Lesi sifo esibi akumele sididaniswe nokushintshashintsha kwemizwelo okuvamile noma ama-blues ezinkathi ezithile zonyaka (njengokucindezeleka kwentwasahlobo). Ukudana kwehluka kuzici zomzimba ezenzeka emzimbeni womuntu. Ayidluli ngaphandle kokulandela ngomkhondo, kepha iba yimbi kakhulu nsuku zonke, futhi idlule kancane kancane isuke efomini emnene iye esigabeni esinzima.

Manje uyazi ukuthi ungaphuma kanjani ekucindezelekeni, kuyini, kungcono kanjani ukukuqeda, yiziphi izimpawu nezimpawu ezikumuntu onokudangala, njll.

Ungalokothi ungagijimisi inkambo yesifo esinjalo, futhi ungasilindeli ukuthi sizimele sodwa. Funa iseluleko kudokotela wezengqondo, futhi nakanjani uzokusiza!

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