Ungenza kanjani ukhukhamba onosawoti omncane ekhaya
Ngaphandle kwewindi, inkathi yezithelo nemifino isivele igcwele. Ngalesi sikhathi, abaphathi bendawo benza izinhlobo ezahlukene zamakhukhamba. Abanye utamatisi kasawoti, abanye amakhowe, kanti abanye iklabishi. Kulezi zinhlobonhlobo, ngithanda ukwenza ukhukhamba olunosawoti omncane, obonakala ngesakhiwo se-crispy nokunambitheka okuyingqayizivele.
Amakhukhamba anosawoti omncane awumkhiqizo olungiselelwe usawoti wesikhashana. Lokhu kuyincazelo yegolide phakathi kwamakhukhamba asebusika nalawo amasha. Isikhalazo sithandwa kakhulu kubapheki baseRussia, basePoland, base-Ukraine nabaseBelarusian.
Ngizokwabelana ngeqoqo lezindlela zokupheka engizisebenzisa minyaka yonke ukwenza umuthi owenziwe kamnandi we-crispy. Ngaphezu kwalokho, ngizodalula izimfihlo ezimbalwa ezizosiza ekulungiseleleni ukhukhamba ophelele ongenawo usawoti.
Okuqukethwe kwekhalori kwamakhukhamba amancane anosawoti
Imifino ingamanzi angama-95%, futhi okuqukethwe kwekhalori akudluli i-12 kcal ngamagremu ayi-100 wokudla okulula.
Ukhukhamba olunosawoti omncane unempilo emangalisayo. Zinefayibha ephezulu, esiza ukusheshisa inqubo yokugaya ukudla. Umkhiqizo uqukethe ama-antioxidants emvelo ahlanza umzimba ngama-radicals wamahhala nezakhi zemisebe.
Emakhukhamba anosawoti omncane, kunama-microelements amaningi awusizo abandakanyeka ekwakhiweni kwezicubu ezihlangene nezethambo, ezisiza ukuqinisa amasosha omzimba. Futhi uma uviniga usetshenziswa ngesikhathi sokufaka usawoti, umkhiqizo uvikela umzimba kuma-bacterium e-pathogenic, ulawula ukukhula kwezicubu ze-adipose futhi usebenze kahle umzimba we-carbohydrate.
Ukusetshenziswa njalo kukhuthaza ukuncipha, futhi ukunambitheka okusha okuhlanganiswe nephunga eliyingqayizivele kunxephezela inani eliphansi lomsoco.
Iresiphi esheshayo yamakhukhamba anosawoti omncane
Ake siqale ngeresiphi esheshayo. Ochwepheshe abaningi bezokupheka bayayikhetha ngenxa yokulula kwayo nokutshalwa kwezimali ngesikhathi esiphansi. Ubusuku obubodwa banele ukunambitheka nephunga lamakhukhamba ukufinyelela ezingeni eliphezulu.
- ukhukhamba 2 kg
- amanzi 3 l
- idile eyomile ama-sprigs ama-3
- amaqabunga e-cherry amaqabunga ama-4
- ama-peppercorn amnyama okusanhlamvu ama-5
- iqabunga le-bay 1 iqabunga
- usawoti 3 tbsp. l.
Amakholori: 11 kcal
Amaprotheni: 0.8 g
Amafutha: 0.1 g
Amakhabhohayidrethi: 1.7 g
Lungisa ukhukhamba ngaphambi kwesikhathi. Hlanza ngendlela efanayo nosayizi ngamanzi bese ucwilisa amahora amabili. Okulandelayo, nquma imikhawulo yemifino ngayinye bese wenza ukusikeka okuningana kobude. Lokhu kuzosheshisa inqubo yokupheka.
Thatha ibhodwe elingu-3L. Okokuqala, faka amakhambi phansi, engeza upelepele ne-laurel. Gcwalisa isitsha ngamakhukhamba, engeza usawoti. Mboza ngamanzi e-ice bese ubeka amakhambi ngaphezulu kukhukhamba.
Vala bese ushiya ubusuku bonke. Ekuseni, susa isitsha ngamakhukhamba amancane anosawoti emakhazeni.
Ngokwale iresiphi, ukhukhamba olunosawoti omncane ulungiswa ngokushesha okukhulu. Futhi ukuze umkhiqizo ungonakali futhi ugcine ukunambitheka kwawo, gcina izimbiza esiqandisini.
Ukhukhamba olunosawoti omncane ngegalikhi nedill
E-cuisine yomhlaba, ugarlic nedill kubhekwa njengezithako ezingcono kakhulu zokwenza isiphuzo esinosawoti onamanzi amancane, futhi uma ufaka i-horseradish ne-coriander encane ku-brine, uthola ubuciko obuhle bokupheka. Izinhlobonhlobo ezinjalo ezinamakha ngeke zishiye noma ubani engenandaba.
Izithako:
- Ukhukhamba - 2 kg.
- Amanzi - 3 amalitha.
- Usawoti - 3 wezipuni.
- I-Dill - amaqoqo amabili.
- Garlic - ama-clove ayi-16.
- Ithebula le-horseradish - 2 wezipuni.
- Coriander - 2 amathisipuni
Indlela yokupheka:
- Thela amanzi abandayo ngeqhwa phezu kwamakhukhamba bese ulinda amahora ambalwa ukuthi umanzi kahle.
- Yenza ukhukhamba. Ukwenza lokhu, hlanganisa amanzi nosawoti bese uletha ngamathumba.
- Beka ama-sprigs ambalwa wedile, amanye ama-horseradish ne-garlic egayiwe ngaphansi kwepani elihlanzekile. Beka ukhukhamba ngaphezulu kwemifino. Vala imifino ngamakhambi asele bese ufafaza i-coriander.
- Thela ukhukhamba phezu kwamakhukhamba. Vala izimbiza zamakhukhamba ngepuleti elincane. Ngosuku, umkhiqizo ulungele ukunambitha. Gcina ukhukhamba kubanda ku-brine.
Vumelana, kunzima ukukholelwa ukuthi ngosizo lokukhohlisa okulula ungathola ukwelashwa okuhle kakhulu, okuzoba ukwengezwa okuhle kakhulu kumazambane acubuziwe noma amazambane othosiwe, kepha kunjalo impela.
Indlela yokwenza amakhukhamba anosawoti a-crispy
Uma ufuna ukuqinisekiswa ukuthi uthola ukhukhamba omncane kasawoti omncane ekhaya, sebenzisa iresiphi elandelayo. Kususelwa ekusetshenzisweni kwamanzi amaminerali, okunikeza ukuqhuma okumnandi.
Izithako:
- Ukhukhamba - 1 kg.
- Garlic - ama-clove amathathu.
- Usawoti - 2 wezipuni.
- Amaminerali amanzi ngegesi - 1 litre.
- IDill neparsley ukunambitha.
Ukulungiselela:
- Ngezansi kwepani elihlanzekile, yenza isiguqo samakhambi amasha negalikhi egayiwe, bese phezulu ngentambo yamakhukhamba aqoshiwe. Phinda izendlalelo uze uphelelwe ukhukhamba. Beka amakhambi asele ngaphezulu kwemifino.
- Chaza usawoti emanzini amaminerali. Thela ukhukhamba ngokwakhiwa okuvelayo, umboze ngesivalo bese uthumela esiqandisini. Ekuseni, ukhukhamba emanzini amaminerali uzokumangaza nge-crunch emnandi nokunambitheka okuyingqayizivele.
Ukulungiswa kwevidiyo
Le iresiphi esheshayo futhi emnandi. Kuhle futhi ngoba ilungele ukupheka ukhukhamba olunosawoti omncane nganoma yisiphi isikhathi. Qiniseka ukuthi uyibhala phansi encwadini yakho yokupheka.
Amakhukhamba ashisayo anosawoti embizeni
Kunezindlela eziningi zokupheka ukhukhamba olunosawoti omncane. Amanye asuselwa kusawoti owomile, kanti amanye asuselwa ekusetshenzisweni kwe-brine ebandayo noma eshisayo. Okokuqala, ake sikhulume ngendlela eshisayo, ngoba ishesha kakhulu kunomlingani obandayo.
Izithako:
- Ukhukhamba - 1 kg.
- Usawoti - isipuni ngelitha ngalinye lamanzi.
- Dill - izambulela ezi-4.
- I-Garlic - ama-3 wedges.
- Amaqabunga e-Currant - ama-4 ama-PC.
- Amaqabunga e-Horseradish - ama-3 ama-PC.
Isinyathelo ngesinyathelo ukupheka:
- Hlanza ukhukhamba ngamanzi, usike ekugcineni. Geza bese usula imifino, ikhasi bese usika ugalikhi uma ufisa.
- Beka u-garlic namakhambi phansi embizeni. Gcwalisa isitsha ngamakhukhamba, umboze ungqimba lwemifino esele.
- Beka imbiza yamanzi eziko, engeza usawoti bese ubilisa. Thela ukhukhamba nge-brine eshisayo. Shiya ukhukhamba ekamelweni usuku lonke, bese uwafaka emakhazeni.
Lesi sidlo sesivele sinambitheka kakhulu, kepha uma ufuna ukukuhlukanisa, engeza ama-apula asikiwe embizeni. Ngenxa yalokho, amakhukhamba azothola ukunambitheka okumnandi nokunambitheka kwe-apula. Ungafaka futhi uju oluncane noma izinongo zakho ozithandayo kule recipe. Lezi zithako ngeke zikulimaze.
Ukhukhamba onosawoti obandayo esikhwameni
Abavakashi abanekhono benza amakhukhamba anosawoti omncane hhayi kuphela ezitsheni nasemaphanini, kodwa nasezikhwameni zepulasitiki. Lobu buchwepheshe bokupheka bunezinzuzo eziningi. Lokhu kufaka phakathi ukulula, isivinini sokupheka okuphezulu nemiphumela emihle kakhulu.
Izithako:
- Ukhukhamba - 1 kg.
- I-Dill - i-1 bunch.
- Garlic - 1 ikhanda.
- Usawoti - isipuni esingu-1.
Ukulungiselela:
- Hlanza ukhukhamba ngamanzi bese uwaxebula. Sika ngalinye emagumbini ukusheshisa inqubo yokupheka. Faka imifino elungisiwe esikhwameni.
- Hlukanisa ikhanda likagalikhi libe ama-clove, ikhasi, uthathe izingcezu bese uthumela amakhukhamba kanye nedill eqoshiwe.
- Faka usawoti esikhwameni, unyakazise futhi ufake esiqandisini usuku lonke.
Ukhukhamba olunosawoti omncane olulungiswe kwiphakeji kufanelekile kunoma yisiphi isidlo. Kuwukudla okulula kwemimoya nokwengeza okuhle kwezinye izitsha. Mane ukhumbule ukususa usawoti osele ngaphambi kokuphaka. Kuhlanganiswe namakhambi amasha, ukhukhamba uzokwakha isithombe esihle kakhulu sokupheka.
Yini engcono ukupheka - emanzini noma emanzini amaminerali
Iresiphi yakudala yokupheka ukhukhamba ifaka ukusetshenziswa kwemifino, usawoti, idayisi, ugarlic kanye ne-horseradish ngokufakwa kwamanzi alula. Kepha kunezindlela zokupheka eziningi ezisuselwa emanzini amaminerali ngegesi. Ngicabanga ukuthi yiluphi uhlobo olunikeza umphumela omuhle kakhulu?
Uma sikhuluma ngokunambitheka kwamakhukhamba angenawo usawoti, kuyinkinga ukubona umehluko. Ngasikhathi sinye, i-soda inikeza ukukhwabanisa okwengeziwe kumkhiqizo ophelile, ngakho-ke ukusetshenziswa kwawo kufanelekile uma ulwela ukwelashwa okuqinisekisiwe okuqinisekisiwe.
Amathiphu awusizo
Ngibuyekeze izindlela zokupheka ezithandwa kakhulu futhi ezimnandi. Sengiphetha, ngizokwabelana ngemithetho elula ephathelene hhayi iresiphi ethile, kepha ubuchwepheshe bokupheka obujwayelekile. Ukulandela izincomo, uzohlala uthola imiphumela emihle kakhulu.
- Sebenzisa imifino encane, eqinile, enesikhumba esincane enobude obufanayo nokuma kwesidlo sakho. Le yimfihlo yokufaka usawoti ngomfaniswano. Ukhukhamba ophuzi awulungile.
- Uma usawoti, ukhukhamba umunca uketshezi, ngakho-ke thatha amanzi ahlanzekile ahlungiwe kuphela ukupheka. Uma ufuna ukudla okulula, amanzi amaminerali akhazimulayo azokusiza ufeze inhloso yakho.
- Kunconywa usawoti ukhukhamba engilazini, ceramic noma koqweqwe lwawo
- Qinisekisa ukumanzisa ukhukhamba ngaphambi kokupheka okuqhubekayo. Amahora ama-4 isikhathi esifanele senqubo yamanzi.
- Ukuze pickling, indawo rock usawoti kufanelekile, esetshenziselwa usawoti salmon noma mackerel. Akunakwenzeka ukuthola umthamo wekhwalithi nomunye usawoti.
- Amakhukhamba amahle angenawo usawoti atholakala kuphela ku-marinade ebabayo. Ngikweluleka ukuthi ufake i-dill encane, igalikhi, ama-peppercorns amnyama, amaqabunga e-bay noma amaqabunga e-currant kuketshezi.
- Uma usebenzisa i-brine eshisayo, isitsha sifinyelela ukulungela ngosuku. Endabeni yokusebenzisa i-brine ebandayo, ukulungiselela okuphelele kuthatha okungenani izinsuku ezi-3.
Ngizwile kaninginingi kubangani ukuthi ukhukhamba olunosawoti omncane uphenduka umkhiqizo onosawoti ezinsukwini ezimbalwa. Ukuvimbela lokhu ukuthi kungenzeki, zigcine esiqandisini, bese ufaka imifino emisha ku-brine, njengoba ukhukhamba wehla. Ngiyethemba, ngenxa yalesi sihloko, uzoba nepuleti lalesi siphuzo esimnandi efrijini lakho kungekudala. Ngizokubona!