Amaqanda aqhephukile notamatisi: izindlela zokupheka ezinhlanu ezibabazekayo namasu okupheka

Kunezinketho ezingaphezu kwamakhulu amathathu zokupheka amaqanda aqhekeziwe anokugcwaliswa okuhlukile emhlabeni. Izindlela zami zokupheka zizofaka utamatisi, u-anyanisi, isikhukhu senkukhu, isoseji, ushizi, isinkwa, amakhambi amasha.

Imfihlo yamaqanda ashubile afanele ekhaya ukuthi amaqanda abe phezulu futhi imifino ethosiwe ngezansi. Kokunye - inkululeko yemicabango yokupheka: uma kungekho anyanisi, ungasebenzisa uphaphe oluhlaza noma i-leek, awutholanga utamatisi omusha - awuzukuthola amaqanda ahlikihliwe amancanyana notamatisi agcinwe kujusi wakho.

Iresiphi yakudala yamaqanda aqhekeziwe notamatisi

Isitsha silungele isidlo sakusihlwa. Isikhathi sokupheka: imizuzu engu-15. Inani Lokusebenza: 146.6 kcal.

• inkukhu iqanda 2 PC
• utamatisi 1 pc
• upelepele omnyama ¼ tsp
• uwoyela we-sunflower ocacisiwe wokuthosa
• usawoti ukunambitha

Amakholori: 105kcal

Amaprotheni: 6.5 g

Amafutha: 7.5 g

Amakhabhohayidrethi: 2.4 g

• Sika utamatisi no-anyanisi zibe ama-cubes noma ama-wedge.

• Ukushisa uwoyela ocwengekile esikhwameni esikhulu. Okokuqala thosa u-anyanisi. Uma ubunsundu kancane, engeza utamatisi.

• Imisa yonke into ndawonye imizuzu emibili, qhekeza amaqanda amabili epanini lokuthosa, uzama ukugcina izikhupha ziqinile.

• Isikhathi sokunambitha.

• Lapho isidlo sithosiwe, dlulisela epuletini nge-spatula.

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Izindlela zokupheka ezithakazelisayo nezimnandi zamaqanda aqhekeziwe

Uhlobo lwakudala lwamaqanda aqhekeziwe utamatisi no-anyanisi.

Ngotamatisi, isoseji noshizi

Amaqanda ahlanganiswe noshizi, utamatisi, u-anyanisi. Ungasebenzisa noma iyiphi isoseji. Isikhathi sokupheka: imizuzu engu-15-20. Amakholori: 223 kcal.

Izithako (ze-3-4 servings):

• Izingcezu zamaqanda ezi-7-6;
• 100 g ushizi;
• 80 g isinqumelo;
• Amasoseji ama-3 "Ukuzingela";
• 160-200 g wamatamatisi;
• 1 anyanisi omkhulu;
• iqoqo leparsley;
• 1 ingcosana kapelepele omnyama omusha
• usawoti ukunambitha.

Indlela yokupheka:

1. Sika ubhekeni ube ama-cubes amancane, ubeke ipani yokufudumeza kancane ngenzansi ejiyile. Beka ukushisa okuphansi ukuze uncibilikise amanoni kancane kancane. Lokhu kuzothatha cishe imizuzu emihlanu.
2. Sika amasoseji emibuthanweni emincanyana, engeza kubhekeni, uqhubeke nokupheka.
3. Lungisa izithako: usike u-anyanisi omncane emasongweni uhhafu, usike utamatisi, ugaye ushizi, usike amakhambi.
4. Setha ukushisa kumaphakathi, faka u-anyanisi ku-skillet, gazinga. Bese ufaka utamatisi. Fry, ngokushukumisa okuncane, imizuzu emithathu.
5. Beat amaqanda endishini ehlukile, inkathi ngosawoti, pepper, engeza uhhafu ushizi yashizi, uhlanganise kahle.
6. Thela amaqanda esikhwameni bese ushiya ukushisa okuphansi. Emizuzwini embalwa, imiphetho yamaqanda kufanele ibambe. Bese ufafaza ushizi bese uwafaka kuhhavini imizuzu emithathu.
7. Fafaza ngeparsley eqoshiwe ngaphambi kokuphaka, yeka kuphole kancane.

Ngotamatisi, i-chicken fillet no-anyanisi

Ngingathanda ukunaka amaqanda aqotshiwe notamatisi, inkukhu no-anyanisi. Isitsha singabhekwa njengesiqinile, kepha hhayi esindayo. Isikhathi sokupheka: imizuzu engu-15. Amakholori: 185 kcal.

Izithako (ukukhonza okungu-1):

• iqanda lenkukhu - ama-2 ama-PC .;
• 200 g wenhlama yenkukhu ebilisiwe noma ebhakwe;
• 75 g anyanisi;
• 80-100 g wamatamatisi;
• isiphuzo sokunambitha.

Ukulungiselela:

1. Sika inyama ibe yizicucu, u-anyanisi notamatisi ube ngamacube.
2. Fry fillets nge anyanisi emafutheni ashisayo. Ngokushesha nje lapho zinsundu, wafaka utamatisi.
3. Yenza mnyama konke ndawonye imizuzu embalwa, shaya amaqanda, ugovuze ngokushesha, upelepele, engeza usawoti omncane bese upheka imizuzu engu-5 ngokushisa okuncane, umboza ipani ngesivalo.

Ngotamatisi nesinkwa

I-athikili enezindlela zokupheka ngeke ithakazelise uma ngingezi iresiphi yangempela yamaqanda aqotshiwe notamatisi nesinkwa. Ukupheka: imizuzu engu-15. Okuqukethwe kwekhalori: 245 kcal.

Izithako:

• Amabhanisi ayindilinga ama-4;
• Utamatisi ongu-1;
• iqanda lenkukhu - ama-4 ama-PC .;
• 4 tsp imayonnaise;
• 55 g ibhotela "Abampofu";
• 200 g wesoseji wobisi.

Ukulungiselela:

1. Susa ibhotela esiqandisini ukuze uthambe.
2. Lungisa amabhanisi: usike ubude obude ngalunye, susa imvuthu. Gcoba ingaphakathi ngamafutha athambile.
3. Qoba utamatisi, isoseji ibe ama-cubes amancane. Beka izithako ezilungiselelwe ezansi komqulu, uyithose ngemayonnaise ukunambitha. Shaya ngobumnene eqandeni bese umboza ngesembozo sesinkwa.
4. Beka imiqulu ekhasini lokubhaka elilungisiwe. Pheka kuhhavini cishe imizuzu engama-20. Izinga lokushisa kusuka ku-180 kuya ku-200 degrees.

KUPHELA! Ungakwazi ukupheka amaqanda aqhekeziwe ngesinkwa ngendlela ehlukile, ngoba lokhu udinga ukuthosa isinkwa esimnyama notamatisi uthathe izingcezu ezincane epanini lokuthosa, bese ngobumnene, ugcine isikhuphasha, wephule amaqanda epanini lokuthosa.

Ungawapheka kanjani amaqanda aqhekeziwe kumpheki ophuza

Namuhla, amaqanda aqhekeziwe angaphekwa hhayi epanini kuphela, ngokwesibonelo, usebenzisa i-multicooker, kuzokwazi ukuhlinzeka wonke umndeni ngokudla okunempilo. Ukupheka: imizuzu engama-30. Inani Lokukhonza: 235 kcal.

Izithako:

• Amaqanda ama-2;
• 1 anyanisi;
• 200 g wamatamatisi asemathinini;
• 40 ml wamafutha omnqumo.

Ukulungiselela:

1. Lungisa ukudla ne-multicooker.
2. Sika u-anyanisi.
3. Thela amafutha omnqumo esitsheni se-multicooker, setha uhlelo lwe- "Fry", faka u-anyanisi, gazinga imizuzu eyishumi.
4. Faka utamatisi (khipha), dill oqoshiwe, uqhubeke nokupheka.
5. Shaya amaqanda (phula ukuze isikhuphasha sihlale singashintshi). Isizini bese upheka, umbozwe, eminye imizuzu engu-5-6.

Iresiphi yevidiyo

Okuqukethwe kwekhalori kwamaqanda aqhekeziwe notamatisi

Asidingi amakhilogremu athe xaxa, ngakho-ke ngaphambi kokupheka, naka itafula nezimpawu zemikhiqizo yokudla esetshenziselwa amaqanda aqotshiwe.

Igama lomkhiqizo	Isisindo ngamagremu	Okuqukethwe kwekhalori ngamagremu ayi-100	Amaprotheni	Amafutha	Ama-carbohydrate
Iqanda lenkukhu	40-75	158	12,7	11,5	0,5
Utamatisi	100	15	1,1	-	5,0
U-anyanisi wegilobhu	100	48	1,4	-	10,4
Inkukhu yesikhumba	100	185	17,6	18,4	-
Isoseji ebilisiwe	100	204	11,4	18,2	0,4
Ushizi waseRussia	100	366	23,4	30,0	2,0
Amafutha omifino	100	873	-	99,9	-

Uma upheka amaqanda aqhekeziwe ngotamatisi no-anyanisi, futhi esikhundleni soseji ebilisiwe ubeke izingcezu zenkukhu ebilisiwe noma ebhakwe, uthathe ushizi onamafutha amancane, esikhundleni sebhotela - uwoyela wemifino, okuqukethwe kwekhalori kuzoba:

Amaqanda axoviwe	Isisindo ngamagremu	Okuqukethwe kwekhalori ngamagremu ayi-100	Amaprotheni	Amafutha	Ama-carbohydrate
Ngotamatisi no-anyanisi	100	146,6	6,7	11,4	3,6
Ngotamatisi nesinkwa	100	216,1	12,9	12,4	13,1
Ngososeji noshizi	100	223	11,35	20	1,1
Ngenhlama yenkukhu	100	185	15,45	17	0,55

Ukubala okuqukethwe kwekhalori lesitsha esinamaqanda ahlukene, sebenzisa ithebula:

Ezinye izinhlobo zamaqanda	Isisindo ngamagremu	Okuqukethwe kwekhalori	Amaprotheni	Amafutha	Ama-carbohydrate
Izigwaca	9	168	11	10	1,0
UKhesari	46	45	12,8	0,5	0,7
igalikuni	80	171	13,6	11,7	0,7
Intshe	1500	120	15,2	11,5	0,8
ihansi	150	180	13	13,3	1,4
Idada	90	185	13,3	14,1	0,2

Amathiphu awusizo

Wonke umama wekhaya unezinto eziningi okufanele azenze, asikho isikhathi sokupheka, umndeni ulambile, kepha udinga ukusheshe ucabange okuthile ngesidlo sakusihlwa. Empilweni, izimo ezinjalo zenzeka kaningi. Amaqanda aqhekeziwe azenzela utamatisi kuzoba yi-ambulensi.

1. Sika ngokushesha utamatisi no-anyanisi, thosa u-anyanisi kuqala, bese utamatisi. Uma bekungenakwenzeka ukuthenga utamatisi omusha, beka utamatisi osemathinini ngejusi yawo, qala uwahlube kuqala.
2. Faka amaqanda, uwaphule ngobumnene ukuze izikhupha zihlale ziqinile zingasakazeki.
3. Letha ukulungela ukunambitha (abantu abaningi bathanda isikhuphasha esisheshayo hhayi okumhlophe okujiyile, kepha abanye bakhetha ukuthi iqanda liphekwe ngokuphelele).
4. Kunoma iziphi izindlela zokupheka, ungasebenzisi kabi uwoyela, imikhiqizo yenyama enamafutha.
5. Ukuthinta kokugcina imifino eqoshiwe. Uzofaka ukunambitheka okusha okukhethekile.

Amaqanda aqhekekile amnandi anezilayi zikatamatisi ezintsha athandwa kuwo wonke amakhaya, futhi awabiza ngokuthi akudala. Ukupheka, u-anyanisi ucekeceke kancane bese ubunsundu kancane, bese kufakwa utamatisi, bese amaqanda eqhutshelwa kusigaxa semifino. Kuhlala kufanelekile - ngebhulakufesi, isidlo sasemini, idina.

Kuhle ukwengeza inyama yenkukhu ebilisiwe, isoseji esezingeni eliphakeme, ushizi onamafutha amancane, isinkwa, amakhambi amasha emaqanda. Noma ungasusa imvuthuluka emgqonyeni, ufake utamatisi, iqanda eliluhlaza ngaphakathi, bese ubhaka kuhhavini. Kunezinketho eziningi, ngoba utamatisi ovuthiwe namaqanda kuyinhlanganisela enhle.

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