Ukupheka kwama-apula amnandi abhakwe kuhhavini

Ama-apula abhakakwe kuhhavini ayindlela ehlukile enempilo kunamaswidi, ikakhulukazi kulabo abadla ukudla. Faka amantongomane amancane, izithelo ezomisiwe noma uju ukwenza uphudingi omnandi ekhaya.

Okuqukethwe kwekhalori

Okuqukethwe ikhalori lezithelo ezibhakwe kuhhavini kuncike ekutheni yiziphi ezinye izithako ezisetshenziselwe ukupheka.

Ukukhishwa kukaStevia kungasetshenziswa esikhundleni sikashukela noju. Lapho-ke i-dessert izophenduka ibe yokudla.

Yimaphi ama-apula amahle kakhulu wokubhaka?

Ngokubhaka kuhhavini, izinhlobo ezine-pulp "evulekile" zifanelekile. Okuhamba phambili yilokhu:

• Antonovka.
• URennet.
• Igolide.
• Insimbi.
• IMac.
• Nikeza.
• Semerenko.

Zonke izinhlobo zama-apula aluhlaza amnandi namuncu nazo ziyafaneleka. Izinhlobo ezibomvu neziphuzi azifanele.

Iresiphi yakudala yama-apula ngaphandle kokugcwaliswa

Iresiphi yakudala yehovini idinga izithako ezimbalwa. Kulula futhi kuyashesha ukulungiselela.

• ama-apula ama-4 ama-PC
• isinamoni 1 tsp

Amakholori: 47 kcal

Amaprotheni: 0.4 g

Amafutha: 0.4 g

Amakhabhohayidrethi: 9.8 g

• Geza izithelo. Ungayibhaka iphelele noma ngezingcezu.

• Hlangisa i-ovini iye ku-180. Faka izithelo kusikhunta bese uthumela imizuzu eyi-15.

• Khipha ufafaze isinamoni. Beka emuva imizuzu engu-2-3.

Ama-apula aphelele anoshukela

Ama-apula anoshukela aphakeme kuma-calories, kepha uma ushintsha ushukela ufake uju, ungenza umuthi wokudla.

Izithako:

• Ama-apula aluhlaza.
• Ushukela ukunambitha.
• Isinamoni.
• Amantongomane aphansi.

Indlela yokupheka:

1. Geza izithelo bese usika umgogodla.
2. Hlanganisa ushukela nesinamoni namantongomane omhlabathi.
3. Faka izithelo esitsheni sokubhaka bese ufaka kuhhavini osushise ngaphambi kwamazinga angama-180 imizuzu engu-10.
4. Susa, ufafaze ushukela, isinamoni namantongomane. Phindela emuva eminye imizuzu engu-7.

Ukulungiswa kwevidiyo

Ungawabhaka kanjani ama-apula kumama onesi

Ama-apula abhakiwe azuzisa kakhulu abesifazane ngesikhathi sokuncelisa. Kepha awukwazi ukusebenzisa izinhlobo ezibomvu, ngoba ziyizidlova. Kodwa okuluhlaza nokuphuzi kufanelekile ukupheka.

Futhi, ungasebenzisi uju, amantongomane nezithelo ezomisiwe. Ukudla okunjalo akuvunyelwe ngesikhathi sokukhulelwa. Inketho engcono kakhulu yizithelo ezibhakiwe noshukela ongeziwe omncane, kepha kungakuhle ukuthi ukwenze ngaphandle kwawo.

Kungani ama-apula abhakiwe akulungele

Inzuzo enkulu okuqukethwe okuphansi kwekhalori. Izithelo ezikule fomu zimuncwa kangcono ngumzimba. Kodwa-ke, okuqukethwe amavithamini kuzo kuncane kunokusha.

Izinzuzo zomzimba:

• Iphezulu nge-potassium, enomphumela omuhle ekusebenzeni kwenhliziyo.
• Ukugcina indawo ene-acid-base.
• I-Magnesium ne-sodium ziqinisa umfutho wegazi.
• Nciphisa izinga le-asidi esiswini.
• Ukuhlanganiswa kwama-apula namantongomane kusiza ekuqiniseni amazinyo namathambo.
• Uginindela wama-apula abhakwe kuhhavini usiza ngokukhwehlela.
• Siza ngezinkinga zokulala nokuhluleka kwenhliziyo.
• Susa izinsimbi ezisindayo emzimbeni.
• Jwayelekile amazinga e-cholesterol.

Lesi sidlo siwusizo kubantu abaphethwe yi-gastritis ene-asidi ephezulu. Ama-malic kanye ne-tartaric acid akhuthaza ukumuncwa kokudla ezifweni zomgudu wamathumbu.

Ubani ongakwazi futhi ongakwazi ukuzidla

Ngaphandle kwazo zonke izinzuzo, izithelo ezibhakwe kuhhavini ziyaphikiswa kwabanye abantu. Okokuqala, laba ngabantu abaphikisana nama-apula. Akunconywa ukusebenzisa isidlo kulabo abanenkinga yokuqothuka kanye nesifo sezilonda zesilonda.

Umphumela omubi emzimbeni kungenzeka ungahlotshaniswa nezithelo ngokwazo, kepha ne-wax esetshenziselwa ukucubungula ikhasi, ngakho-ke kunconywa ukuthi uzigeze kahle emanzini ashisayo ngaphambi kokusetshenziswa.

Imininingwane yevidiyo

Amathiphu awusizo

Ukwenza ama-apula abe mnandi kakhulu, nazi izeluleko zokupheka.

• Kungcono ukuthenga izithelo endaweni yangakini, kunokuthenga kwamanye amazwe.
• Ukunambitheka okukhethekile nephunga kungangezwa ngokungeza ushukela we-vanilla noma i-vanilla essence.
• Ama-apula ahamba kahle ngokhilimu omuncu onamafutha amancane, i-cottage shizi, izithelo ze-citrus kanye noshokoledi omnyama.
• Iphuzu elibalulekile izinga lokushisa kuhhavini. Uma izinga lokushisa liphezulu kakhulu, isikhumba sizoqala ukushisa futhi inyama ihlale iqinile. Izinga lokushisa elikhulu ngama-degree angama-180-200.
• Ukuqinisekisa ukuthi izithelo zibhakwe ngokulinganayo kuhhavini, ungabeka isitsha samanzi.
• Ungabhaka futhi ku-microwave.
• Lapho sibhakwa, izithelo ziba nombala omubi. Ukugwema lokhu, bafafaze ngejusi kalamula.
• Ungahlola izinga lokupha ngenduku yokhuni noma ngomuthi wokuxubha. I-pulp igwazwa ngenduku futhi, uma induku idlula kalula esikhunjeni, i-dessert isilungile.
• Uginindela obhakwe usetshenziswa njengokudla kwengane.

Izinongo zinikeza lesi sidlo ukunambitheka okungajwayelekile nephunga. Into esemqoka ukukhawulela umcabango wakho.

Cishe wonke umuntu angadla ama-apula abhakwe kuhhavini. Akuthathi isikhathi eside ukupheka. Ungabhaka ngamabhilikosi omisiwe, omisiwe, izithelo ezisawolintshi, amantongomane nezinye izithako. I-pulp yama-apula iqukethe inani elikhulu lamavithamini namaminerali adingekayo emzimbeni womuntu.