Ungayipheka kanjani i-adjika ebusika ekhaya

Isinongo esibabayo, esinenkanuko yokuvusa isifiso sekuyisikhathi eside siyingxenye ebalulekile yezidlo eziningi. I-Adjika ingezwa kumasobho, ukudla okulula kwemifino futhi, nakanjani, enyameni. Usebenzisa izindlela zokupheka ku-athikili, uzokwazi ukupheka i-adjika ebusika ekhaya futhi ujabulele isinongo esimnandi unyaka wonke.

Ikhalori adzhika

Amakholori azohluka ngokuya ngezithako nenani lazo.
Inani eliphakeme kakhulu lekhalori lingu-120 kcal ngamagremu ayi-100 womkhiqizo ophelile. Leli inani eliphansi impela, ngakho-ke i-adjika ingadliwa ngabantu abaqapha ngokuqinile amazinga ekhalori. Imininingwane ethebuleni elingezansi.

Utamatisi omnandi kakhulu negalikhi adjika

• utamatisi 1 kg
• upelepele wensimbi 500 g
• u-anyanisi 500 g
• izaqathe 500 g
• ama-apula 500 g
• uwoyela we-sunflower 250 ml
• ugarlic 200 g
• ushukela 100 g
• umhlabathi obomvu pepper 2 tsp
• usawoti 2 tbsp. l.

Amakholori: 68 kcal

Amaprotheni: 0.9 g

Amafutha: 3.3 g

Amakhabhohayidrethi: 8.7 g

• Thela amanzi abilayo utamatisi bese uwahluba. Geza imifino esele ekungcoleni, susa imbewu, ikhasi, uthathe izicucu. Yenza okufanayo ngama-apula.

• Gaya ukudla nge-grinder yenyama noma nge-blender, udlulisele epanini bese uthela uwoyela we-sunflower.

• Hlanganisa kahle bese upheka ihora eli-1 emlilweni omncane.

• Cindezela ugarlic ngomshini bese ufaka kunsimbi ebilayo kanye nezinye izithako. Pheka elinye ihora, bese ufaka izimbiza eziyinzalo bese ugoqa.

I-Adjika - iresiphi yakudala

Ngenguqulo yakudala ye-adjika, utamatisi awudingeki. Ngaphandle kwalokhu, isitsha sinombala ogqamile ogqamile sibonga i-capsicum ebomvu. Isinongo esenziwe ngale ndlela sihamba kahle nenyama eyosiwe noma izinkukhu.

Izithako:

• I-capsicum ebomvu - 1 kg;
• Uhops-suneli - 100 g;
• Garlic - 300 g;
• Isinamoni ephansi - ½ tsp;
• I-coriander yaphansi - 2 tbsp l.;
• Ama-walnuts - 200 g;
• Usawoti (amaqhafuqhafu) - 350 g.

Indlela yokupheka:

1. Okokuqala, thela amanzi afudumele phezu kwepelepele ihora elilodwa.
2. Bese ukhipha amanzi, engeza izinongo, ugalikhi namantongomane.
3. Gaya konke nge-grinder yenyama noma nge-blender.
4. Hlanganisa i-adjika izikhathi eziningana bese ufaka izimbiza ezihlanzwayo.

I-adjika eyenziwe ekhaya eyenziwe ngaphandle kokupheka

Izithako:

• Garlic - 400 g;
• ICapsicum - 200 g;
• Utamatisi - 2 kg;
• Usawoti - 1 tbsp l.

Ukulungiselela:

1. Hlanza utamatisi ngamanzi ashisayo, susa isikhumba. Geza upelepele bese uwahluba kusuka ezimbewini, bese ususa wonke amakhoba kugalikhi.
2. Okokuqala, gaya utamatisi nge-blender noma i-grinder yenyama, engeza usawoti. Bese ezinye izithako ugovuze kahle.
3. Gcina okokusebenza epanini loqweqwe lwawo ngaphansi kwesembozo esivaliwe ngaphezulu. Hlanganisa ingxube nsuku zonke amasonto amabili kuze kube yilapho ukuvutshelwa kwenzeka.
4. Ekupheleni kwalesi sikhathi, faka izimbiza ezihlanzwayo ukulungiselela ubusika noma udlulisele esitsheni esinamabhodlela avaliwe esiqandisini.

Ukulungiswa kwevidiyo

Ungayipheka kanjani i-Abkhaz adjika

Izithako:

• Garlic - 300 g;
• Upelepele obomvu oshisayo - 200 g;
• Upelepele omnandi - 100 g;
• I-Cilantro - iqembu elilodwa;
• I-Dill - i-1 bunch;
• I-Basil - iqembu elilodwa;
• Inkomo - ama-15 ama-PC .;
• Usawoti - 1.5 tbsp l.;
• Izimbiza ezingenzalo.

Ukulungiselela:

1. Susa imbewu kupelepele bese usonta nge-grinder yenyama. Faka amakhambi aqoshiwe nosawoti enhlanganisweni evelayo.
2. Gaya ugarlic kanye nama-clove ngokwehlukana endaweni yokugaya ikhofi.
3. Hlanganisa izingxenye kahle komunye nomunye, uzifake esitsheni esinenzalo bese uqinisa izivalo.

I-adjika elula ye-zucchini

Izithako:

• I-zucchini ehlutshiwe - 1 kg;
• Utamatisi - 200 g;
• Izaqathe - ama-2 ama-PC .;
• Igalikhi - 50 g;
• Uwoyela we-sunflower - 60 g;
• Upelepele womhlabathi - ½ tsp;
• Uviniga 9% - 2 tbsp l.;
• Usawoti - 2 tbsp l.;
• Izimbiza ezingenzalo.

Ukulungiselela:

1. Hlanza imifino ngamanzi, susa isikhumba, uthathe izingcezu ezincane bese ufaka epanini elikhulu. Faka igalikhi, umashed ngomshini, usawoti bese uthela ngamafutha. Beka isitsha esitofini.
2. Uma ubilisa, nciphisa ukushisa kube phansi bese upheka imizuzu engama-30. Bese uthele uviniga bese ushiya ukubila eminye imizuzu engama-30.
3. Lapho i-adjika isilungile, yenza isisindo sifanane ne-blender, hlanganisa bese ugcwalisa izimbiza ezihlanzwayo ezilungiselelwe kusengaphambili.

Iresiphi yevidiyo

Amathiphu awusizo

• Kungcono ukupheka i-adjika ngamagilavu ​​futhi, uma kungenzeka, ngaphandle kokuhogela umhwamuko onamandla wepelepele nezinye izinongo.
• I-Adjika, eyenziwe ekhaya, ingagcinwa isikhathi esingaphezu konyaka ongu-1. Kuncike ekutheni iziqukathi ezinomkhiqizo zizogcinwa endaweni epholile futhi emnyama.
• Izithasiselo zisiza ukugaya futhi zivuse inkanuko. Kepha icijile futhi ingacasula ulwelwesi lwamafinyila esiswini. Ngenxa yalesi sizathu, akunconywa izingane, abesifazane abakhulelwe, abantu abanezifo zamathumbu, ukukhuphuka kwezifo zezinso nezesibindi.

I-adjika eyenziwe ekhaya iyisengezo esihlwabusayo nesinempilo kunoma iliphi itafula. Ngenxa yokuqukethwe kwayo kwekhalori eliphansi nokwakheka kwezitshalo okungu-100%, kunomphumela omuhle emzimbeni futhi kuvikela emiphumeleni eyingozi yamagciwane.