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Imvamisa abantu ephusheni baba nesimo lapho amathole emilenze eminyene. Kumuntu olele, umzimba ukhululekile, izicubu zemisipha zinciphisa umsebenzi, futhi i-lactic acid iyanqwabelana ematholeni emisipha, okufaka isandla ekuveleni kokuquleka.

Isimo esingajabulisi, esizibonakalisa kaningi kunezinye ukuquleka, sibizwa ngokuthi yi-krumpy. Imvamisa kuhambisana nobuhlungu kanye nokuba ndikindiki emisipheni yethole, okuphazamisa ukulala okuphumuzayo. Ukuze uthole ukwelashwa okulungile kwamajaqamba ebusuku, kubalulekile ukuhlaziya izinto ezicasulayo, ukuthola imbangela yazo. Ngokuvela kaningi kokuhlaselwa, ukubonisana nodokotela kuyadingeka.

Izimbangela zezinhlungu zasebusuku

Izizathu zihluke kakhulu.

Ukuntuleka kokuhamba. Ngenxa yokuntuleka kwemoto, imisipha iyancipha kancane kancane, ngenxa yalokho, kuba khona ubuhlungu emilenzeni. Abasebenzi basehhovisi nabashayeli bathinteka kakhulu kule nkinga.
Ukwehluleka ukuhambisana nezindlela zokuqeqesha. Kuyiphutha elibi ukuguqula isisindo sonke siye engxenyeni eyodwa yonyawo. Abantu ababambe iqhaza kwezemidlalo nezemidlalo kufanele babukeze imisebenzi yabo.
Ukuntuleka kwezakhamzimba.
Izifo isibindi, isifo sikashukela, ukungasebenzi kwegilo, i-anemia, imithambo ye-varicose, i-thrombophlebitis, ukwehluleka kwenhliziyo, izinyawo eziyisicaba.

Ukudlikizela ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, zonke izinhlobo zokungasebenzi kahle emzimbeni zingenzeka. Ezinye zazo zivusa ukuqala kokudlikizela kwemisipha yethole. Zigoqa ngokuzuma futhi kaningi ebusuku. Ake sicabangele izimbangela zokuphulwa komthetho.

Ukushoda kukaVitamin B₆, i-magnesium, i-potassium, i-calcium. Esikhathini sokuqala sokukhulelwa, i-toxicosis ivela, esusa izakhi zokulandelela emzimbeni.
Amaphesenti ehlisiwe eglucose yegazi. Ukugcina amazinga e-glucose, abesifazane abakhulelwe bayelulekwa ukuba bahlukanise ukudla kube izingxenye ezincane.
Phlebeurysm. Esikhathini sokugcina sokukhulelwa, umthwalo owandisiwe awuvumeli imithambo ukuba ibhekane nomsebenzi wabo. Igazi limile, kukhona ukwephulwa kwegazi, okwenza kube nzima ukuthi inani lemithi edingekayo lingene emisipheni. Kulokhu, imikhiqizo ye-metabolic ayikhishwa, idala isizinda esihle sokubonakala kokuquleka.
I-inferior vena cava syndrome. Ngokuma okuvundlile, isibeletho sowesifazane okhulelwe sicindezela emthanjeni ongezansi, okunciphisa ukuphuma kwegazi, futhi kuholele ezinkalweni zenkonyane.
Ukusetshenziswa kwezidakamizwa ubuningi ngokweqile kungadala ukuvuza kwamaminerali.

Isakhiwo sevidiyo

Phakathi kwabesifazane

Ukudla okusanda kufakwa kuyalulekwa ukuthi kunciphise ukusetshenziswa kokudla okuthile, okusongela ukushoda kwezinto ezibalulekile. Ukuntuleka kwe-magnesium, i-calcium, i-sodium ne-potassium kunomthelela ekwakhiweni kwamakhemikhali e-ionic ezikhaleni ezinamaseli, ezikhuthaza ukuphela kwezinzwa, ngaleyo ndlela kubangele ukusikwa kobuhlungu bemisipha ebusuku. Ama-mono-diets abhekwa njengengozi enkulu kulokhu.

Ukusetshenziswa kokudla neziphuzo zesisu, isenzo se-choleretic kunomthelela ekwephuleni inqubo ye-metabolic yebhalansi yamanzi emisipha. Izakhi ezibalulekile zokulandela umkhondo ziyaqedwa kanye noketshezi.

Uma amathole akho eminyene ebusuku, izicathulo zakho nazo zingasolwa. Abesifazane bavame ukugqoka izicathulo ezinezithende eziphakeme, ngakho-ke emini imilenze iyakhathala ngenxa yokungahambi kahle kahle konyawo, futhi ebusuku, ukukhathala nemisipha ekhululekile kuyaziveza ngendlela yokuphambana okuguqukayo.

Ukucindezeleka okukhulu kutholwa ngumzimba wowesifazane ngesikhathi sokuya esikhathini, ngenxa yokujikeleza kwegazi okungakhubazekile.

Imininingwane yevidiyo

Abesifazane bavame ukuba namajaqamba ngenxa yengcindezi. Ukuphazamiseka okuncane kuvame ukuphela ezinkalweni zenkonyane ebusuku.

Ukudlikizela emadodeni

Isici se-spasms yabesilisa ukukhathazeka kwabo okukhulu, ngoba imisipha iqine kakhulu kunabesifazane. Izimbangela zokuquleka yilezi:

Ukungasebenzi ngenkani, imithwalo eyengeziwe. Abesilisa abenza imisebenzi yobungcweti bahlushwa yilokhu: abashayeli bamaloli, abashayeli begandaganda, abashayeli be-bulldozer, abagijimi.
Hypothermia yemisipha. Amadoda amaningi azivumela ukuthi abe semanzini abandayo amadamu futhi angazinaki izingubo zangaphansi ezifudumele, eziholela ekucasukeni kwemisipha.
Ukhuluphele ngokweqile. Amapharamitha omzimba nesisu esikhulu aholela ekutheni i-vena cava engaphansi iphinyiwe, njengabesifazane abakhulelwe.
Ukubhema notshwala. Kuthinta kabi ukunikezwa kwegazi okuxekethile: zishaya imithambo yemithambo, zivusa iziphetho zezinzwa, ezivusa ukudlikizela.
Ukuphela kwamanzi emzimbeni. Ukujuluka okusindayo kususa ingxenye ebalulekile yezakhi zokulandela emzimbeni.

Ukwelashwa kuvunyelwe kokubili ngamakhambi abantu ekhaya kanye nemithi.

Ukwelashwa kokuquleka ngamakhambi abantu

Ngokuhlaselwa okungavamile, ukunakekelwa kwezokwelapha kungakhishwa ngokusebenzisa amakhambi asekhaya. Umuthi wendabuko unikeza izindlela eziningi zokusiza ezinkalweni zenkonyane.

Indlela esheshayo. Bamba ingcosana kasawoti emlonyeni wakho kuze kube yimizuzu engu-2 bese inkalankala izohamba.
Ijusi likalamula. Thatha isipuni kalamula kalamula ngaphansi kolimi. Ungaqeda ukugula ngokugcoba indawo ye-spasm ngejusi.
Ingxube ye-Kvass. Faka isipuni semvubelo engilazini yesinkwa kvass, shiya amahora ayisithupha, uhlukanise izingxenye ezilinganayo ngokuya ngenani lokudla. Thatha ngaphambi kokudla inyanga. Izothuthukisa ukunambitheka koju lwezokwelapha.
I-tincture yomhlonyane. Thela ivodka esitsheni esigcwele utshani bomhlonyane bese ushiya amasonto ama-2-3. Gubha izinyawo zakho njalo kusihlwa kuze kube yilapho amajaqamba enyamalala ngokuphelele.
Ingxube ye-Chamomile. Phisa izipuni ezimbili ze-chamomile chamomile njengetiye nelitha lamanzi abilayo. Phuza ngemuva kokudla, okokugcina ngaphambi kokulala.
Amafutha e-celandine. Hlanganisa ijusi le-celandine elisanda kucindezelwa ne-vaseline yezokwelapha 1: 2. Hlikihla izindawo eziyinkinga amasonto ama-2.

Ukudambisa izinhlungu nokuqaqamba, kunconywa ukuthi udonsele izinzwane zakho kuwe. Bese ubuyisela ukujikeleza kwegazi nge-massage. Ungancindezela noma ushaye imisipha. Ngemuva kokukhululeka, udinga ukulala phansi uphakamise imilenze. Le ndlela izosheshisa ukujikeleza kwegazi futhi ikhulule i-spasm.

Uma ukusebenza kungatholakalanga ngamakhambi wesintu, kufanele nakanjani ubonane nodokotela ozokunika izifundo ezengeziwe.

Imithi yokubanjwa egciniwe

Ngokuya ngesizathu esikhonjwe nokuxilongwa okulungile, kunikezwa izidakamizwa ezahlukahlukene. Kulokhu, ukwelashwa kuhloswe ekuqedeni imbangela uqobo. Ukwelashwa kuyinkimbinkimbi kubandakanya amavithamini namaminerali.

Amavithamini

Izakhiwo zikavithamini nezamaminerali zizibonakalise kahle: Complivit, Calcium D₃,₆».

Amafutha

Ukwelashwa kwasendaweni, kusetshenziswa i-heparin ointment, i-troxevasin gel, i-horse chestnut ointments, ne-finalgon. Ngezakhiwo ezilwa nokuvuvukala nokufudumala, zikhulula ukuqubuka nezimpawu zezifo. Amafutha asetshenziswa ngaphambi kokulala, asetshenziswa endaweni yenkinga.

Amaphilisi

Awekho amaphilisi azokuqeda ngokuphelele ukuquleka ngaphandle kokukhomba imbangela. Kepha lawa ma-anticonvulsants anconywa kaningi kunamanye:

Igama	Umthetho	Isikali
"IDiphenin"	Ikhulula ama-spasms, ikhulula imisipha.	Njengoba kushiwo ngudokotela.
"I-Midocalm"	Imiphumela yokubulala izinzwa yendawo kanye nemisipha.	Njengoba kushiwo ngudokotela.
"Panangin", "Asparkam"	Igcwalisa ukusilela kwe-magnesium ne-potassium.	1-2 amaphilisi ngosuku.
"Magnerot"	Kuqukethe i-magnesium.	Amaphilisi ama-2 kathathu ngosuku asetshenziswa isikhathi eside.
"I-Analgin", i-acetylsalicylic acid, i- "Paracetamol"	Ukudambisa izinhlungu, okulwa nokuvuvukala.	Ithebulethi eli-1 kufika ezikhathini ezi-4 ngosuku.

Uma kwenzeka ukudlikizela okubangelwa yisifo semithambo ye-varicose, izindlela ezidumile zokuqeda ukuvuvukala, ukuthuthukisa izindonga zemithambo yegazi, ukusheshisa ukujikeleza kwegazi yilezi: "iVenoturon 300", "i-Antistax", "i-Venarus", "i-Anavenol".

OKUBALULEKILE! Izidakamizwa eziningi ezisetshenziswa ekwelapheni ukuquleka zinokuphikisana okuningi, ngakho-ke ukuzelapha ngokwakho akuphephile empilweni.

Ukuvimbela ukuquleka

Ukuhambisana nale mithetho yokuvikela elandelayo kuzosiza ukuvikela isimo lapho amathole emilenze eminyene ebusuku.

Ukudla kufanele kuhlangabezane ngokugcwele nezidingo zomzimba zamavithamini kanye nezinto ezilandelwayo.
Ukunciphisa imithwalo eqinile futhi ende emilenzeni.
Gqoka izicathulo ezinethezekile ngangokunokwenzeka.
Ngaphambi kokuyolala, yenza imassage yonyawo ukwenza inqubo yokujikeleza kwegazi ijwayelekile futhi unciphise ukungezwani.
Nciphisa ukusetshenziswa kokudla okungenamsoco neziphuzo.
Susa imikhuba emibi.
Zivikele ezinkingeni ezingadingekile.

ICEBISO!

Ukuze ungasusi amanzi ezicutshini zemisipha, ngemuva kwenkomishi yekhofi elinamandla noma itiye, kuhle ukugcwalisa umzimba ngama-milligram angama-200 oketshezi.

Ezimweni eziningi, amajaqamba ezinkonyane awasongeli impilo. Kodwa-ke, ngokuphindaphinda kaningi, kudala ukungakhululeki okuphawulekayo, ngakho-ke, kuyadingeka ukuthi ukhombe ngokushesha izimbangela zezinhlungu ze-gastrocnemius bese uziqeda usebenzisa izindlela zokupheka zemithi yendabuko noma ukwelashwa kwezidakamizwa. Ungakhohlwa ngokuvimbela ukuze ususe unomphela le nkinga.

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