Ungawapheka kanjani amakhowe agxishiwe kuhhavini

Ama-champignon agxotshiwe ayisiqalo esishisayo ngaphambi kwesifundo esikhulu, esifana noJulienne waseFrance. Ngokufanelekile ukugcwalisa itafula lomkhosi, kuzoba isimanga esimnandi esidlweni somndeni. Ake sixoxe ngokuthi upheka kanjani amakhowe agxishiwe kuhhavini.

Amakhowe agxilwe kuhhavini agcina ubumnandi bawo nokumila kwawo. Ukugcwalisa, inyama egayiwe, ushizi negalikhi, inkukhu isetshenziswa. Lapho kubhakwa kuhhavini, ukunambitheka kokugcwaliswa kuvezwa ngokuphelele, futhi ijusi lamakhowe liyasusa, lenze libe yinkimbinkimbi futhi licebe. Indlela yokuqala yokukhonza idala isimo semikhosi. Ngezansi kukhona izindlela zokupheka eziqinisekisiwe. Ukupheka, uzodinga imikhiqizo etholakala kunoma yisiphi isitolo.

Amakholori agcwele amakhowe

Amakhowe we-Champignon angumkhiqizo wamaprotheni onekhalori eliphansi, kepha lapho ukugcwaliswa kungezwa, inani lamandla esitsha liyakhula.

Inani lokudla okumaphakathi lama-gramu ayi-100 ama-champignon agxishiwe likhonjisiwe etafuleni:

Iresiphi yakudala yama-champignon agxishiwe

Iresiphi yakudala iyisiqalo sanoma yikuphi ukuthokoza okuphekwayo. Ungayinkimbinkimbi ngendlela othanda ngayo, engeza izinongo nezithako ezintsha, kepha izigaba eziyinhloko zokulungiselela zizohlala zingashintshiwe. Iresiphi yakudala yokufaka ama-champignon ibhalansi eqinisekisiwe yokunambitha.

• amakhowe amasha amasha ama-PC ayi-12
• ushizi onzima 130 g
• anyanisi 1 pc
• Imvuthuluka yesinkwa 2 tbsp. l.
• usawoti, upelepele omhlophe omhlophe ukunambitha

Amakholori: 70 kcal

Amaprotheni: 6 g

Amafutha: 4.5 g

Amakhabhohayidrethi: 1.7 g

• Hlangisa i-ovini iye kuma-degree ayi-180.

• Hlanza amakhowe, usule izindawo ezimnyama, ome ngethawula.

• Sika imilenze yamakhowe no-anyanisi zibe yizicucu ezingekho ngaphezu kuka-0.5 cm.Gaya ushizi kwi-grater enezimbobo ezincane kakhulu.

• Fry anyanisi kuze kube sobala, bese ufaka izinongo nemilenze ye-champignon, gazinga imizuzu emithathu, uvuselele njalo. Faka imvuthu yesinkwa, uhhafu woshizi uhlanganise kahle.

• Sabalalisa amakepisi e-champignon ekhasini lokubhaka eligcotshwe ngamafutha emifino ukuze ibanga eliphakathi kwabo okungenani libe ngu-1.5 cm.

• Faka amakepisi ngokugcwaliswa, dala "ikepisi" kusuka kushizi osele ngaphezulu.

• Beka ishidi lokubhaka kuhhavini imizuzu engu-15.

Ama-champignon agcwele inyama egayiwe

Amakhowe amakhowe anomsoco futhi uvame ukukhonzwa njengezifundo eziyinhloko.

Izithako:

• Ama-Champignons - ama-10 ama-PC .;
• Inyama egayiwe (i-turkey, ingulube noma ingxube yengulube nenkomo) - 100 g;
• Iqanda lenkukhu - 1 pc .;
• Anyanisi - 1 pc .;
• Ibhotela - 35 g;
• Isiphuzo senyama egayiwe siyindawo yonke, usawoti, iparsley yokuhlobisa.

Indlela yokupheka:

1. Hlanza amakhowe. Sika u-anyanisi kanye nemilenze ye-champignon ibe ngamacube ayi-0.5 cm Fry anyanisi emafutheni omifino kuze kube sobala, engeza ibhotela nemilenze yamakhowe. Fry imizuzu engu-4. Faka isidlo esihlukile.
2. Usawoti ohlangothini lwangaphakathi lwama-champignon caps bese uwafry uwonke emafutheni asele epanini ezinhlangothini zombili umzuzu.
3. Beka amakepisi ebhodini lokubhaka ohlangothini lwe-convex phansi.
4. Hlanganisa imilenze nenyama egayiwe, u-anyanisi, iqanda, isithokelo, usawoti. Uma i-mince iyinyama yenkomo, yithose epanini kuze kutholakale umbala ofanayo.
5. Thepha ukugcwaliswa uvalwe kuzigqoko. Bhaka amakhowe kuhhavini ngama-degree ayi-180 imizuzu engama-25.
6. Kungcono ukukhonza kubanda. Hlobisa ngamakhambi.

Ukulungiswa kwevidiyo

https://youtu.be/fdbCAlNDTYQ

Iresiphi enoshizi nogalikhi

Ama-Champignons anoshizi adalelwa ukunikezwa iziphuzo ezidakayo zedili lomkhosi, ngoba anama-calories amaningi futhi anokunambitheka okuntekenteke. Ngalesi sizathu, iresiphi engezansi yakhelwe inani elikhulu lezithako.

Izithako:

• Ama-champignon amakhulu amasha - 450 g;
• Ushizi onzima ("Holland", "Russian", "Emmental") - 150 g;
• Imayonnaise - 3 tbsp. l.;
• I-garlic - ama-clove amane;
• Ukhilimu omncane - 25 g;
• Izinongo zokunambitha (mhlawumbe usawoti, upelepele omhlophe).

Ukulungiselela:

1. Hlanza amakhowe ngamanzi. Beka izigqoko ebhodini lokubhaka ohlangothini lwe-convex phansi. Faka ucezu lwebhotela esigqokweni ngasinye.
2. Gaya ushizi ohlangothini lwe-grater ngezimbobo ezincane kunazo zonke, uqede ugarliki kumshini we-garlic, usike imilenze ye-champignon ibe ngamakhyubhu angu-0.3 cm Hlanganisa ugarlic, ushizi, imilenze, imayonnaise, izinongo.
3. Gcwalisa izigqoko ngokuqinile ngokugcwalisa bese ubhake kuhhavini ngama-degree angama-180 kungapheli imizuzu engama-20.

Ushizi nenkukhu iresiphi

Izithako:

• Ama-champignon amakhulu - ama-8 ama-PC .;

Ukugcwaliswa:

• Anyanisi - 1 pc .;
• Ushizi onzima - 100 g;
• Inkukhu ebandayo yenkukhu (mhlawumbe isifuba) - 100 g;
• Ukhilimu omuncu 15% wamafutha - 130 g;
• Iqanda lenkukhu - 1 pc .;
• Anyanisi oluhlaza - 1 bunch;
• Usawoti kanye nopelepele ukunambitha.

Ukulungiselela:

1. Hlanza amakhowe ngamanzi agobhozayo bese usula ngommese izindawo ezimnyama
2. Sika imilenze ibe ama-cubes ayi-0.5 cm.
3. Sika i-fillet yenkukhu, ubilise kuze kuphekwe uhhafu, ube ama-cubes ngo-1 cm.
4. Fake usike u-anyanisi bese uthosa emafutheni omifino kuze kube sobala.
5. Sika ushizi ube izingcezu ezilingana namakepisi amakhowe.
6. Hlanganisa uhlanganise zonke izithako zokugcwalisa isitsha esijulile.
7. Gcwalisa izigqoko ngokuqinile ngokugcwalisa, ukumboza ngoshizi, uthele ukhilimu omuncu phezulu.
8. Bhaka kuhhavini ngama-degree ayi-180 kungabi ngaphezu kwemizuzu engama-25.
9. Khonza uhlotshiswe ngo-anyanisi oluhlaza.

Amathiphu awusizo

Kunokucashile okuningana kokugcwalisa nokubhaka ama-champignon:

1. Isikhathi sokubhaka kuhhavini akumele seqe imizuzu engama-25 ukuze wonke umswakama ungashabalali futhi amakhowe angomi noma aphele.
2. Ngaphambi kokugcwalisa izigqoko zamakhowe ngokugcwaliswa, faka ucezu oluncane lwebhotela kuzo. Lokhu kuzokwenza isidlo sithambe.
3. Indlela enhle yokuyiphakela etafuleni kuyabanda.
4. Iparsley ilungele ukuhlobisa.
5. Imayonesi yengezwa ukudala usoso ojiyile.

Ama-champignon agxishiwe kulula ukuwalungisa ekhaya futhi ngenxa yokunambitheka kwawo okuhle nokubukeka kwawo, afanele noma yimuphi umgubho. Uma ufakwe umucu wenkukhu, isidlo sidla ukudla futhi singadliwa ngabantu abanokugaya okubucayi.