Ungayisusa kanjani imibimbi ezungeze amehlo ekhaya
Imibimbi yokuqala ebusweni engabonwa yintombazane ivela eminyakeni engama-25. Lokhu kuyimibimbi elingisa ngenxa yokuphambana kwemisipha. Ngokukhula, imibimbi iyajula ngenxa yezinqubo zokuguga ezingalungiseki ezenzeka emzimbeni. Enye yezindawo eziyinkinga kakhulu yindawo ezungeze amehlo, ngakho-ke kubalulekile ukuyinikeza ngokunakekelwa okufanele nokuvimbela okusebenzayo.
AmaCosmetologists athuthukise izindlela eziningi zokunakekela isikhumba esiseduze kwamehlo, okuzosiza ukugcina ubusha nokusha iminyaka eminingi. Kulesi sihloko, ngizobheka amakhambi asebenza kakhulu ekubhekaneni nemibimbi yokuqala nejulile ekhaya.
Ukulungiselela nokuqapha
Isikhumba esizungeze amehlo sibucayi kakhulu futhi sincane, ngoba asinaso isendlalelo esinamafutha, ngakho-ke, ukunakekelwa kwaso kufanele kube ntekenteke.
Imibimbi ezungeze amehlo imvamisa ingumphumela wokunakekelwa okungafanele. Iphutha livamile kwabesifazane abaningi - ukususwa kwezimonyo okungafanele. Ukugeza njalo akwanele, ngaphezu kwalokho, ukungqubuzana kungalimaza ungqimba oluphezulu, welule noma lome.
Iphuzu lesibili elibalulekile ukuthi ukulwa nemibimbi kufanele kube ne-algorithm ethile: ukuhlanza, ukuthambisa nokunakekela inqubo. Ukuhlanza kuhilela ukususa izimonyo, ukuwasha, ukuthambisa - ukusetshenziswa kokhilimu nama-gel, nokunakekelwa okukhethekile - lawa ngamamaski, ama-peels, ukubhucungwa umzimba, ama-compresses, ama-lotion. Zonke izindlela kufanele zikhethwe ngawodwana ukuxazulula izinkinga ezithile.
Kungani imibimbi ivela eduze kwamehlo nangaphansi kwamehlo
Kunezizathu eziningi ezibangela ukubonakala kwemibimbi hhayi kuphela ngamehlo kuphela, kodwa nasebusweni bonke.
- Ukuguga. Izinqubo zomzimba azibuyiseki. Ngokukhula, kunzima kakhulu emzimbeni ukumelana nezici ezimbi: kuvela isikhumba esigugayo, imibimbi iyajula ngenxa yokulahleka kwe-elastin ne-collagen.
- Imisebe yelanga. Ukuhlala elangeni isikhathi eside kuholela ekomeni ngokweqile nasekucekelweni phansi kwemicu ye-elastin ne-collagen.
- Ukuphuza utshwala nokubhema. I-Nicotine neziphuzo eziqukethe utshwala azithinti impilo yezitho zangaphakathi kuphela, ngoba isikhumba sethu siyinkomba futhi izifo "zikhonjiswa" kuso ngendlela yamabala amadala, imibimbi.
- Ukunakekelwa kobuso okungafanele.
- Ukwenqaba izingilazi uma kwenzeka kukhona ukukhubazeka okubukwayo.
- Ukuntuleka kwamavithamini.
- Ukushoda komoya-mpilo.
- Izifo zomgudu wamathumbu.
- Ukuphazamiseka kokulala, ukungalali kahle, ukucindezeleka okuvamile.
- Ubuthi.
- Ukusebenza ngokweqile.
- Ukusetshenziswa kwezimonyo ezisezingeni eliphansi.
- Ukuvezwa okujulile kwemizwa ngokusebenzisa isimo sobuso.
Ngasinye salezi zizathu, kanye nokuhlanganiswa kweziningana, kungaholela ekuwohlokeni kwesikhumba esiseduze kwamehlo.
Izindlela ezisebenzayo zomuntu eziphikisana nemibimbi
Kunezindlela zokupheka eziningi ezithandwayo zokuvimbela nokuqeda imibimbi.
Amaski
Umphumela ovela kumamaski uzoba uma uzenza izikhathi ezingama-2-3 ngesonto. Kunezindlela eziningi zokupheka, ngizobheka ezintathu ezithandwa kakhulu.
- Isifihla-buso samaphrotheni. Ukupheka, udinga amaqanda ama-2 amaqanda, isipuni esingu-1 samafutha omnqumo, uvithamini E. Faka ungqimba omncane imizuzu engama-20.
- Ikhukhamba isifihla-buso. Gcoba ikhukhamba ku-grater ekhuni, engeza uvithamini A, amaconsi ambalwa kalamula, isipuni samafutha e-alimondi. Ingxube isetshenziswa nxazonke zamehlo (ungakwazi ngisho nasebusweni bonke). Ngemuva kwemizuzu engu-15, geza ngamanzi afudumele, bese uthambisa isikhumba ngokhilimu onomsoco.
- Ubuso bamazambane. Amazambane aluhlaza agayiwe futhi ahlanganiswe nokhilimu ezingxenyeni ezilinganayo. Umkhiqizo usetshenziswa ngamehlo imizuzu engama-30, bese ugezwa ngamanzi.
Isakhiwo sevidiyo
I-Cryomassage
Ukuze ulungiselele i-herbal ice, uthele i-decoction ye-chamomile noma itiye eliluhlaza ube yisikhunta bese ushiya efrijini. Qala ukusa kwakho ngokuhlikihla izinkobe zakho ngeqhwa lotshani ngokuhamba kwewashi. Esontweni uzokwazi ukubona imiphumela. I-Cryomassage akufanele ihlale ngaphezu komzuzu. Ngemuva kwalokho kunconywa ukusebenzisa ukhilimu onomsoco. Uma unezinkinga zombono, yeka inqubo.
Icindezela ubisi namakhambi
Imibimbi yokuqala ivame ukubangelwa isikhumba esomile, ngakho-ke inkinga ingaxazululwa ngobisi noma ngezingcindezi zamakhambi. Ukuze wenze lokhu, moisten pads kakotini oketshezi, cindezela okweqile bese usebenzisa izinkophe imizuzu emihlanu. Ngemuva kokucindezela, gcoba futhi ukhilimu wobuso.
Amafutha omnqumo nabalulekile
Ilungele ukusiza ukubhekana nemibimbi. Ukunakekela isikhumba esibucayi samajwabu amehlo, kusetshenziswa o-oyili base - umnqumo, ipentshisi, i-alimondi, ibhilikotsi. Kwabesifazane abangaphezu kwama-40, amaconsi abalulekile angafakwa kulawo ayisisekelo.
Ijusi le-aloe
Ikhambi elihle lesintu elithambisa kahle amajwabu amehlo. Ukuthola umphumela obonakalayo, gcoba izinkophe ngejusi le-aloe njalo kusihlwa ngemuva kokugeza.
Amafutha
Ogogo bethu nabo basebenzise leli thuluzi. Benza ama-lotions nge-chamomile, i-rosemary, i-mint, eqabula isikhumba ngokuphelele. Ama-lotion enziwa ngezipanji ezifakwe kuma-decoction. Isikhathi senqubo yimizuzu eyi-10.
Izimonyo
Imikhiqizo enamavithamini A, C, E ne-hyaluronic acid iyasebenza ikakhulukazi ekuqedeni imibimbi. Ama-cream, ama-serum nama-gel analezi zinto aqabula isikhumba, asiza ukukhiqizwa kwe-collagen, andise ukuqina, futhi anciphise inqubo yokuguga.
Lezi zindlela zitholakala kuwo wonke umuntu, futhi izithako eziningi zitholakala ekhishini noma ekhemisi eliseduze.
Amalungiselelo ekhemisi kanye nokhilimu
Emashalofini ekhemisi, kunemikhiqizo eminingi esiza ukubuyisela ubusha nobuhle. Imithi enjalo ayibizi, futhi ukusebenza kwayo kuhlolwe ngabesifazane beminyaka nezizukulwane ezahlukahlukene.
| Kusho | Izici zohlelo lokusebenza, imininingwane emfushane ngomuthi | Izinzuzo |
|---|---|---|
| Amavithamini AEvit | Ingafakwa ngaphakathi futhi isetshenziswe ngaphandle esikhumbeni samajwabu amehlo. Kuthengiswa ngefomu le-capsule ukuze kusetshenziswe kalula. Kungangezwa kubisi lwamakhakhasi noma olwandle i-sea buckthorn. | Amathoni, aphulukise, avuselele, anciphise imibimbi. |
| Amafutha e-Retinoic | Ithuthukiswe ngevithamini A. | Amathoni phezulu amajwabu amehlo. |
| Radevit amafutha | I-cocktail yangempela yamavithamini A, E, D. | Unakekela isikhumba, uyasivikela. |
| Uvithamini F | Kuthinta ngempumelelo isikhumba. | Kwenza imibimbi ingabonakali kakhulu. |
| I-Glycerol | Umkhiqizo we-Organic. Faka ungqimba omncane esikhunjeni esizungeze amehlo. | Ithambisa isikhumba, inciphisa inqubo yokuguga, ithambisa, ikhuthaze ukuvuselelwa, inomphumela wokuphulukisa. |
| I-Petrolatum | Umkhiqizo ofana ne-wax wokusetshenziswa kwangaphandle. | Igcina umswakama esikhunjeni, ivikela umoya. |
| I-Dimexide | I-ejenti elwa nokuvuvukala yamalunga. Ingahlanganiswa neSolcoseryl: I-Dimexide isetshenziswa kuqala, nangemva kwemizuzu embalwa iSolcoseryl. | Ibuyisa imetabolism yamajwabu amehlo ibuyele kokujwayelekile. |
| Amafutha e-Hydrocortisone | Isidakamizwa sokulwa nokuvuvukala sohlobo lwe-hormonal. Kungcono ukubonisana nodokotela ngaphambi kokusetshenziswa. | Ikhuthaza ukugcinwa komswakama ezingeni lamaselula. |
| ILyoton | Isidakamizwa esiqeda amandla esisetshenziselwa imithambo ye-varicose. | Smoothes imibimbi ezungeze amehlo. |
| Amafutha okusiza | Kuqukethe uwoyela kashaka. Kufanele isetshenziswe ekuseni nakusihlwa ngemuva kokuwashwa. | Ibuyisa isikhumba esiguga, ithuthukise ukujikeleza kwegazi. |
| Heparin wamafutha | Inezinto ezimunca. Isetshenziselwa ama-hemorrhoids. | Jwayelekile ukujikeleza kwegazi, ibuyise isikhumba esivuthiwe. |
| Amafutha weTroxevasin | Isetshenziselwa imithambo ye-varicose ukukhulula i-edema. | Kwehlisa ukukhukhumeza ezinkophe zamehlo futhi kunciphise imibimbi. |
Yonke imikhiqizo ekhemisi, ngaphandle kwamavithamini, isetshenziswa kuphela ngemuva kokubonisana nodokotela nokufunda imiyalo kuqala. Ukunakekelwa okukhethekile kufanele kukhokhwe esigabeni sokuphikisana nezakhi zomzimba.
Etafuleni elingezansi, ngibuyekeze okudumile phakathi kwabathengi bama-cream for imibimbi ezungeze amehlo. Banenani elifanelekile nezibuyekezo ezinhle.
| Igama lekhilimu | Imiphumela ngemuva kokufaka isicelo | Izindleko |
|---|---|---|
| Ulayini omsulwa "Isikhumba esihle" | Kusetshenziswe kusukela eminyakeni engu-20. Isisekelo semvelo. Iphromotha i-hydration, inciphise imibimbi emihle, inomphumela wokukhanyisa, obaluleke kakhulu kulabo abajwayelene nenkinga yemibuthano ngaphansi kwamehlo. | Cishe ama-ruble ayi-100 |
| Umama Oluhlaza "Ingulube no-parsley" | Inezithako zemvelo, ama-antioxidants. Ithoni yesikhumba, isiza ukunciphisa imibuthano nokukhukhumeza. Inikeza ukuvikelwa ekulimaleni kwelanga. | Cishe ama-ruble angama-200 |
| "Ukunakekelwa kokulwa nokuguga" | Ifanele labo abangaphezu kweminyaka engama-30. Yehlisa imibimbi. | Cishe ama-ruble angama-250 |
| UD'oliva | Yehlisa imibimbi futhi yenze leyo ebekiwe ibonakale ingaphansi kakhulu. Ithuthukisa umbala wesikhumba ngaphansi kwamehlo. Iqukethe i-hyaluronic acid, uwoyela womnqumo, ama-antioxidants, i-liposome complex ne-caffeine. | Cishe ama-ruble angama-800 |
| Ukungena IsoFill | Kunomphumela omuhle emigqeni yamajwabu amehlo. Ukuxakaniseka kwezakhi ezisebenza ngokweqile kubambezela inqubo yokuguga, kusiza ukukhiqiza i-collagen, futhi kunciphise izinyawo zegwababa. | Cishe ama-ruble angama-800 |
| Isibonelelo se-Shiseido Eyeshadow | Kwabesifazane abaneminyaka engama-35 kuya phezulu. Inikeza ukunakekelwa okuphelele: okokuqala, kusetshenziswa i-softner, bese kuthi i-serum nokhilimu womkhiqizo ofanayo. Umphumela wesicelo uyabonakala: isikhumba siqinisiwe, sinamanzi, imibimbi incane. | Cishe ama-ruble angama-3500 |
| I-cream-gel "Amagxolo" | Kususelwa kubhotela we-shea, kanye namafutha omnqumo, i-parsley kanye ne-cornflower extracts, i-caffeine. Yehlisa ukukhukhumala, inciphisa imibimbi, amathoni. | Cishe ama-ruble angama-400 |
Izindlela ze-cosmetic
Ukwelashwa kuma-beauty salon akushibhile, kepha ukusebenza kwawo kubonakala cishe ngokushesha. Ezinye izindlela zikuvumela ukuthi ususe imibimbi engaphezulu kweseshini eyodwa. Ngizobheka izindlela eziphumelela kakhulu.
Imijovo
Basiza ukuxazulula izinkinga zezinguquko ezihlobene nobudala ngokufaka izinto ku-dermis ezibushelelezi futhi zikhulise ukuqina.
Ama-peelings
Ama-peels asebenzayo amakhemikhali asiza ukuqeda imibimbi ezungeze amehlo. Ukucaca kwale nqubo ukusebenzisa izimali ngomphumela ongaphezulu esikhumbeni.
Amaski we-organic acid
Imikhiqizo enjalo ithuthukisa isimo sesikhumba, ibushelelezi imibimbi. Kodwa umphumela obonakalayo kungenzeka kuphela ngemuva kwezinqubo eziyi-12.
I-cosmetology yezingxenyekazi zekhompyutha
Phambilini, imibimbi ibisuswa kusetshenziswa i-laser ne-dermabrasion. Manje ububanzi bezinqubo bukhulu kakhulu:
- Ukwelashwa nge-Microcurrent. I-Pulse yamanje yemvamisa ephansi ene-amplitude ephansi ingena ezicutshini futhi ithuthukise ukusebenza kweseli.
- Ukuphakamisa imvamisa yomsakazo. Ukushisa kuvusa isikhumba ukuba siqine.
- I-laser eqhekekile. Ukwelashwa okuthambile kwesikhumba ngemisebe eminingi engena esikhumbeni kuya ekujuleni kwe-1 mm.
I-Mesotherapy
Izinto ezijojowe esikhunjeni zikhuthaza ukukhiqizwa kwe-collagen ne-elastin. Inqubo yenziwa njalo ngenyanga.
Biorevitalization
Isingeniso esikhunjeni ngemijovo ye-hyaluronic acid, ethuthukisa ukuqina kwesikhumba. Inqubo iyasebenza, kepha ingadala ukusabela okuluhlangothi.
Ukwelashwa kwe-Botulinum
Izinkophe zethu zixhunywe ngqo emsipheni oyindilinga. Uma kuvela imibimbi, kufakwa kuyo ubuthi be-botulinum. Into isiza ukukhulula imisipha nokunciphisa imibimbi. Umphumela uhlala izinyanga eziyisithupha. Kulokhu, ukusabela okuvela ohlangothini kungavela ngesimo se-asymmetry yezici zobuso, ukuvinjelwa komsebenzi wemisipha yobuso nokusheshisa kokuguga kwesikhumba.
Ukugcwalisa
Izidakamizwa zenziwa ukuqeda imibimbi nemibuthano ngaphansi kwamehlo. Ukusebenza kufakazelwe, kepha ukusabela okuhlangothini kuvamile.
Izindlela zokuhlinza
Ukuhlinzwa kwepulasitiki kuyindlela eqinile yokulwa nezinguquko ezihlobene nobudala: isikhumba siba bushelelezi, ukuvuvukala nokulimala kuyanyamalala. Izingozi zibalulekile futhi kunokuphikisana okuningi, ngoba inqubo yenziwa ngaphansi kwe-anesthesia.
Ukubonisana ngevidiyo
Iyiphi indlela engcono kakhulu kwabesifazane beminyaka ehlukene
Ukuhlola kahle isimo sesikhumba bese ukhetha ikhambi eliphumelelayo noma indlela yokulwa nemibimbi, udinga ukuvakashela i-cosmetologist eqeqeshiwe. Uzocabangela iminyaka yakho, izici, isimo sesikhumba. Isibonelo, kwamanye amantombazane aneminyaka engama-20 ubudala, amajwabu amehlo, nobuso bonke, bangaba nokubukeka okudala ngemibimbi esivele isivele. Kukhona amacala ahlukile: lapho owesifazane osemdala ebukeka esemusha kakhulu futhi ngobuhle besikhumba sakhe kunezimonyo ezesekayo ezanele.
Ezimweni zendabuko, esikhathini esisukela eminyakeni engama-20 kuye kwengama-25, ijeli lejwabu leso elifanele iminyaka yobudala lanele (kuhlale kunophawu ephaketheni, ngokwesibonelo, ngama-20 + noma "Kwesikhumba esincane"). Imvamisa, le mikhiqizo ivikela emisebeni ye-ultraviolet, umoya, ithambisa futhi igcwale isikhumba ngamavithamini. Ngezinkinga ezithile ezifana nemibuthano emnyama, ungathenga ukhilimu noma i-gel ngomphumela wokukhanya. Amaski okuzenzela nawo afanele ukugcina ubuhle nobusha.
- Ngemuva kweminyaka engama-25, kuvela imibimbi yokuqala yokulingisa, ebonakala kwabanye. Yingakho kudingekile ukusebenzisa okhilimu abanezithako ezisebenza kakhulu nomphumela wokubushelelezi. Umgomo wokukhetha umkhiqizo uhlala unjalo: naka imininingwane evela kumkhiqizi. Ngemuva kwama-25, ungavakashela i-beautician ngezinqubo ezithambile zokulwa nezimpawu zokuqala zokuguga.
- Iminyaka yobudala engama-30-35 + ayihlanganisi kuphela imikhiqizo enezithako ezisebenzayo, kepha nokunakekelwa okuhlelekile kusetshenziswa ama-serum, amaski nezinqubo ze-salon.
- Abesifazane abaneminyaka engama-40-45 ubudala kuzofanele basebenze ngokuzikhandla ekubukekeni kwabo. Kulesi sikhathi, i-cosmetologists, ngokuya ngezinkinga zomuntu ngamunye, ingancoma imijovo yobuhle enamavithamini, i-hyaluronic acid noma i-mesotherapy.
- Iminyaka engama-50 ibhekwa njengesikhathi lapho inqubo yokuguga isebenza khona, ngakho-ke awuzodinga kuphela izidakamizwa ezinamandla, kepha nezinqubo zezimonyo. I-cosmetologist inganikela ngezindlela ezinamandla kakhulu, ngokwesibonelo, ukuhlinzwa kwepulasitiki.
- Ngokwemvelo, owesifazane uba mdala, isikhathi esiningi, umzamo nemali kuzodingeka ukukhulisa ubusha nobuhle. Kunzima ukonga imali lapha, ngoba imikhiqizo namasu wokulwa nokuguga kuyabiza impela. Kepha, ukunakekelwa kwesikhumba okufanelekile kusuka ebusheni kuzosiza ukugcina ukusha nokunciphisa ukuguga.
Izici zokususa imibimbi phakathi kwamashiya nasebhulohweni lekhala
Enye yezindawo eziyinkinga lapho imibimbi ejulile yakha khona indawo ephakathi kwamashiya nebhuloho lekhala. Imisipha yomuntu oziqhenyayo iyaqina ngenxa yesimo sobuso esisebenzayo futhi, ngenxa yalokho, isikhumba silahlekelwa ubuhle baso. Ukubonakala kwemibimbi phakathi kwamashiya kulula ukuvimbela kunokuqeda. Kulokhu, kunconywa ukwakha ubuso - i-gymnastics ebusweni. Ukuzivocavoca kuthuthukiswa ochwepheshe futhi akusizi nje ukuvimbela ukubonakala kwemibimbi, kodwa futhi nokuqeda okukhona. Kuyadingeka ukwenza i-gymnastics nsuku zonke, kepha ngasikhathi sinye kuhlanganiswe nokunakekelwa okufanelekile kanye nendlela yokuphila enempilo.
Elinye icebo ukuthi uqiniseke ukuthi ugqoka izibuko zelanga olwandle, izibuko ezikhethekile ku-solarium kanye nokusebenza kwikhompyutha.
Ungakhohlwa ngama-multivitamin complexes, aphuzwa izikhathi eziningana ngonyaka, ikakhulukazi ngesikhathi sokuphumula.
Izindlela ezijulile zokulwa nemibimbi phakathi kwamashiya - imijovo enezithako ezisebenzayo zokubuyisa ubushelelezi nokuqina.
Imibono nokubuyekezwa kodokotela ngokususwa kombimbi ekhaya
Odokotela-dermatolians bakweluleka ukuthi ubuke ukuthi ukulwela ubuhle akugcini kubaluleke ngaphezu kwempilo yakho. Abesifazane abaningi, befuna ubusha obungunaphakade, bakulungele ukusebenzisa izindlela ezingabazisayo, ezentengiso ezithembisa ukuqeda imibimbi. Ngenxa yalokho, izintokazi ezinhle zithola izinkinga zesikhumba ngendlela yokungezwani komzimba.
Akufanele ubeke impilo yakho engcupheni ngokukhetha ukuhlinzwa ngepulasitiki uma kukhona ukuphikisana.Kungcono ukukhetha ukunakekelwa kwendabuko okuhlelekile usebenzisa okhilimu abalwisana nokuguga noma imikhiqizo ehlosiwe kancane.
Esinye isincomo esibalulekile esivela kudokotela besikhumba: themba ubuhle besikhumba sakho kuphela kochwepheshe bezimonyo zokugwema imiphumela emibi ngemuva kwezinqubo.
Ukuvimbela ukubonakala kwemibimbi
Kunezincomo ezimbalwa ezibalulekile zokuthuthukisa isikhumba ezungeze amajwabu amehlo:
- Geza ubuso bakho ngamanzi apholile, ungasebenzisa ukugeza okungafani.
- Gcoba isikhumba esiseduze kwamehlo ngama-ice cubes wamakhambi.
- Susa izimonyo ngaphambi kokulala ngemikhiqizo ekhethekile.
- Faka okhilimu nama-gel ngokuya ngeminyaka yakho nezidingo zesikhumba.
- Shintsha izimonyo zakho njalo ezinyangeni ezine.
- Ngena kwezemidlalo.
- Phefumula umoya ohlanzekile.
- Yidla kahle. Nciphisa inani le-caffeine neziphuzo ezine-carbonated.
- Yeka ukubhema. I-nicotine inomthelela omubi ebuhleni.
- Gqoka izingilazi ezivela elangeni, zekhompyutha, lapho uvakashela i-solarium, uma unokukhubazeka okubonakalayo.
- Qaphela uhlelo lwakho lokulala. Khetha umcamelo ofanele (amathambo angcono).
- Nakekela impilo yakho: naka izifo ezingamahlalakhona, izifo zamathumbu.
- Phuza uketshezi oluningi.
Amathiphu Wevidiyo
Le mithetho izophoqa abaningi ukuthi bacabangele kabusha indlela yabo yokuphila bese benza izinguquko. Uma uzithatha ngokungathi sína, ungabona izinguquko ezinhle.
Ukuzithanda akusikho ukwenza lokho okufunayo. Incazelo yalesi sisho ukuzinakekela, impilo, ukubukeka, ukuzithuthukisa. Thanda isikhumba sakho: landela izinhlobo, sebenzisa izimonyo ezisezingeni eliphakeme, gwema ukucindezeleka, uphumule futhi uphumule, vakashela i-beautician.
Kuzodlula isikhathi esincane bese kuvela ubuntu obuhluke ngokuphelele esibukweni. Lo muntu uzokhanya ngenjabulo nangokuziqhenya ngokuthi ukwazile ukuthola imiphumela emihle. Imibimbi ezungeze amehlo ngeke isaba yinselele. Ngifisa ukuqonda ubuciko bokulondoloza ubuhle nentsha, futhi ngiyethemba ukuthi indatshana yami izosiza ngalokhu.