Inkukhu isaladi uphayinaphu - 4 igxathu negxathu zokupheka

I-chicken fillet ingumkhiqizo oguquguqukayo, lapho kulungiselelwa khona inani lezitsha ezingenakucatshangwa. Phakathi kwazo kukhona isaladi enenkukhu kanye uphayinaphu, izindlela zokupheka ezi-4 engizozichaza. Abesifazane abancane bathanda lesi sidlo esilula kakhulu, ngoba simnandi ngendlela emangalisayo futhi sihlobisa kahle itafula.

Iresiphi yakudala

Iresiphi yakudala isebenzisa inkukhu, ushizi onzima, uphayinaphu osethinini nemayonnaise. Ngendlela, ngemayonnaise eyenziwe ekhaya, isaladi li-tastier kakhulu. Uma ufisa, faka ama-croutons, ummbila osemathinini, amazambane, amakhowe, amaqanda, amakhambi ahlukahlukene nezinongo esitsheni.

Ngikholwe, ukunambitheka kwesaladi yakudala enenkukhu kanye namaphayinaphu kuzonxenxa ngisho nama-gourmets azama ukungahlanganisi imikhiqizo yenyama nezithelo.

• ushizi onzima 100 g
• inqwaba yenkukhu 300 g
• amaqanda ama-3 ama-PC
• Uphayinaphu osethinini 1 ikani
• imayonnaise 50 g
• imifino yokuhlobisa

Amakholori: 181 kcal

Amaprotheni: 11.8 g

Amafutha: 10.9 g

Amakhabhohayidrethi: 8.5 g

• Ngibilisa inkukhu kuze kube ithenda ngokufaka isipuni sikasawoti. Ungangeza ezinye izinongo ebhodweni. Umphumela uba ngumhluzi omuhle ongasetshenziswa ukulungisa ezinye izibiliboco.

• Ngibilisa amaqanda endishini ehlukile. Ngenkathi inkukhu isalungiswa, ngidlulisa ushizi onzima nge-grater ekhahlamezi, bese ngihluba amaqanda abilisiwe bese ngiwagaya zibe ngamacube amancane. Gaya inyama eqediwe ngendlela efanayo.

• Ngixuba ukudla okulungisiwe bese ngifaka isaladi ngemayonnaise. Khonza etafuleni ngesitsha esikhulu sesaladi noma amapuleti ahlukanisiwe, ahlotshiswe ngaphambilini ngamakhambi aqoshiwe noshizi ogayiwe.

Kungithatha okungaphezu kwesigamu sehora ukupheka. Isaladi lihlanganiswe nezitsha ezahlukahlukene, futhi ngokunambitheka lingancintisana ngisho noKesari odumile.

Inkukhu, uphayinaphu kanye nesaladi lamakhowe

Lapho kusondela iholide, umama ngamunye wekhaya uqala ukufuna izindlela zokupheka amasaladi amnandi. Ngokuvamile, isaladi enenkukhu, uphayinaphu namakhowe liyinqolobane yama-microelements awusizo. Uphayinaphu ucebile nge-fiber yokudla kanye namavithamini athuthukisa ukusebenza kohlelo lokugaya ukudla. Iklabishi le-Peking liqukethe ama-acid abalulekile.

Izithako:

• Uphayinaphu osekheniwe - 200 g.
• Inkukhu yesikhumba - 300 g.
• Ama-Champignons - 300 g.
• Amaqanda - ama-2 ama-PC.
• Iklabishi le-Peking - 200 g.
• U-anyanisi - ikhanda eli-1.
• Ipomegranati - 1 pc.
• Imayonnaise, uwoyela wemifino, i-laurel, upelepele nosawoti.

Ukulungiselela:

1. Ikhasi bese usika u-anyanisi. Thela kahle amakhowe ngamanzi bese uwasika abe izingcezu ezincane. Epanini elincane lokuthosa ngishisa uwoyela, gazinga u-anyanisi uze ube nsundu ngegolide, engeza amakhowe, ugovuze futhi uthose kuze kube yithenda. Ekupheleni, usawoti kanye nopelepele.
2. Bilisa inkukhu ize ithambe emanzini anosawoti. Ngifaka amaqabunga ambalwa we-laurel nama-peppercorns ambalwa kumhluzi. Lapho inyama selehlile, yigaye ibe ngamacube amancane.
3. Ngisika uphayinaphu osethinini waba izingcezu ezincane, futhi ngidlulisa amaqanda abilisiwe kusengaphambili nge-grater. Ngincoma ukusika iklabishi lamaShayina ngezicucu ezilinganisiwe.
4. Ngiqala ukwakha isaladi. Ngisakaza inyama esitsheni bese ngiyinika isikwele, isimo se-oval noma esiyindilinga. Ngigcoba ungqimba wenyama ngemayonnaise bese ngisabalalisa uphayinaphu oqoshiwe.
5. Ngenza ungqimba olandelayo kusuka kuklabishi, bese kusetshenziswa amakhowe athosiwe anyanisi. Okulandelayo, ngenza ungqimba lwamaqanda agayiwe, ahlanganiswe ngaphambili nenani elincane lemayonnaise.
6. Okokugcina, ngiqaqa ipomegranate ibe yizinhlamvu ezihlukene bese ngiyisakaza kusaladi elenziwe ngendlela yegridi. Ukuhlobisa ubumnandi obuphelile, ngincoma ukusebenzisa amakhambi amasha noma izibalo ezivela emifino ebilisiwe.

Iresiphi yevidiyo

Esikhathini sami sokuphila, ngizame izinhlobo ezahlukene zokudla okulula. Akuzona zonke izidlo zalolu hlobo ezizokwazi ukuncintisana ngokulingana nalesi saladi esihle kakhulu. Ngokwengeziwe, ngithanda ukunaka i- "Pomegranate Bracelet", isaladi ekulula ukuyilungisa futhi emnandi.

Inkukhu, uphayinaphu kanye nama-walnuts isaladi

Abendlu yami bathanda isaladi lenkukhu, uphayinaphu kanye nama-walnuts ngokunambitheka kwawo okuthambile nokusutha okumangalisayo. Futhi ngamthanda ngejubane eliphezulu lokupheka.

Kungithatha cishe imizuzu engamashumi amabili ukulungiselela isaladi, inqobo nje uma inkukhu iphekwe ngaphambi kwesikhathi.

Izithako:

• Inkukhu yenkukhu - 400 g.
• Uphayinaphu osekheniwe - 1 ikani.
• Ama-walnuts - 70 g.
• Imayonnaise - izipuni ezi-3.

Ukulungiselela:

1. Bilisa umucu wenkukhu kuze kube yithenda. Lapho inyama iphola, yigaye ibe ngamacube amancane noma imicu emincane.
2. Gaya uphayinaphu osethinini ube ama-cubes. Ekuqaleni, ngathenga uphayinaphu oqoshiwe waba yizicucu, kepha umkhuba ukhombisile ukuthi kulula kakhulu ukusebenza ngamasongo ophayinaphu.
3. Angisebenzisi ummese, iphini lokugingqa noma ezinye izinto zasekhishini ukusika ama-walnuts, njengoba imvuthu incane kakhulu, engabukeki iheha. Ngiyigaya ngezandla zami.
4. Ngihlanganisa inkukhu nophayinaphu namantongomane, bese ngifaka imayonnaise ngizixube. Angikukhuthazi ukuthatha isosi eningi, ngenxa yejusi likaphayinaphu, isaladi selivele linamanzi amaningi.

Ukudla okumnandi komndeni, phaka le saladi kanye nehansi eyosiwe.

Inkukhu Ebhemayo Nophayinaphu Recipe

Inkukhu ebhemayo ingumkhiqizo omnandi ngendlela emangalisayo. Ongakusho ngamasaladi afakwe kuwo. Sinenkosi ukunambitheka bamane saphezulu. Enye inzuzo yenkukhu ebhemayo ukuthi ihambisana nemikhiqizo ehlukahlukene. Ubufakazi obucacile balokhu yisaladi enenkukhu ebhemayo namaphayinaphu.

Izithako:

• Inkukhu ebhemayo - 400 g.
• Uphayinaphu osekheniwe - 200 g.
• Upelepele omnandi - 1 pc.
• Ummbila okheniwe - 150 g.
• Ushizi onzima - 150 g.
• I-Chili pepper - 1 pc.
• Imayonnaise - izipuni eziyi-5.

Ukulungiselela:

1. Ilungiselela ushizi. Ngisebenzisa izinhlobo ezinzima ngokunambitheka okungathathi hlangothi. Sika onxande noma ama-cubes amancane. Ukuvimbela ushizi ekunamatheleni nommese, ngithambisa insimbi ngezikhathi ezithile ngenkathi kusikwa. Akubuhlungu ukugcina ushizi efrijini ngaphambi kokusikwa.
2. Ngisebenzisa ibele lenkukhu noma intuthu ebhemayo. Ngisika inyama yaba yizicucu ezincane noma ngiyidabula ngezandla zami zaba yimichilo emincane.
3. Ngisike uphayinaphu ngamacube ngizihlanganise nenkukhu, ngemuva kokufaka upelepele oshisayo oqoshiwe.
4. Ngopelepele omnandi, nginqume isiqu, ngisuse imbewu, ngihlanza futhi ngisika izingcezu ezilinganisiwe, bese ngizithumela enyameni nakaphayinaphu.
5. Ngithumela ushizi oqoshiwe nommbila osemathinini esitsheni nalezi zithako bese ngixuba.
6. Ngigqoka isaladi eqediwe ngemayonnaise elula ngaphandle kwe-aftertaste ethile. Ngokuvamile, imayonnaise ethengiwe akufanele izwakale esaladini. Ngemuva kokuxubana ngokuphelele, ngidlulisela umuthi endishini yesaladi bese ngiyinikela etafuleni, lihlotshiswe ngeparsley.

Ngineresiphi yesaladi enenkukhu ebhemayo eqoshwe kwikholamu "Yamasaladi kaNcibijane". Umndeni wami awukwazi ukucabanga ngetafula lonyaka omusha ngaphandle kwalesi sidlo.