Ungayihluba kanjani imfanzi entsha neqhwa

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Ukudla kwasolwandle yisilwane esingenamqolo esitholakala olwandle lomhlaba. Zibhekwa njengezibiliboco, ezinikezwa etafuleni njengesitsha esihlukile noma njengesithako esingeziwe. Okunye kwalokhu kudla imfanzi, enconywa izazi zokudla esikhundleni senyama yesilwane.

Ngaphambi kokupheka, udinga ukufunda ukuthi ungahlwitha kanjani kahle imfanzi, ngoba iqandisiwe, iluhlaza, ibilisiwe.

Uhlelo lwesinyathelo ngesinyathelo lokuhlanza imfanzi entsha

Kwezimfanzi ezintsha noma ezibilisiwe, inqubo yokuhlanza iqukethe izinyathelo eziningana.

Amakholori: 95 kcal

Amaprotheni: 18.9 g

Amafutha: 2.2 g

Amakhabhohayidrethi: 0 g

Hlanza imfanzi ngamanzi, ibeke ku-colander bese ugeza kahle ngamanzi abandayo asebenzayo.
Hlola futhi ukhiphele ngaphandle lawo anamafinyila, umbala onsundu, noma iphunga elingathandeki.
Ukuhlanzwa kuqala ngekhanda (uma likhona), eliphumayo (okunye kulahlekile). Uzodinga ukucindezela ikhanda lakho endaweni lapho kuqala khona i-torso, phakathi kwesithupha nesithupha. Ngesinye isandla, bamba umzimba ohlangothini olungemuva, bese uphendula ikhanda lize lihlukane nomzimba.
Masiqhubeke nokususa igobolondo. Bayisusa kusukela kunqenqema olubanzi, behamba kancane beqonde emsileni. Imilenze iphuma negobongo. Ngokungajwayelekile, ungashiya umsila. Kepha lokhu kungokubona kwakho. Uma ufuna ukuyisusa, mane ucindezele ngeminwe yakho.
Okulandelayo ukususwa komgudu wamathumbu, obukeka njengesitsha esimnyama futhi esisogwini lomzimba. Ngommese noma isikelo, kwenziwa imbobo engxenyeni emaphakathi yebhendi bese kusikwa kube yingxenye yesithathu yomzimba. Ungasebenzisa ama-toothpick uma kunesidingo. Ngenxa yokusikwa, izidumbu ziyagoqeka futhi zivule kancane ngesikhathi sokupheka, okwenza isidlo sikhange.
Uma kususwa umgudu wamathumbu, ngeke kube khona umunyu. Izinhlanzi zasolwandle ezihlanziwe zigezwa ngamanzi agobhozayo bese zibekwa kumanothi ukuze zome.

Ungayisusa kanjani ngokushesha imfanzi efriziwe

Simboze indlela yokuzihluba izimfanzi ezintsha. Abantu abaningi banombuzo, ukuthi benzeni nalawo afriziwe, ukuthi ungawahlanza kanjani kahle, ngabe kukhona umehluko noma cha?

Imfanzi efriziwe kufanele ihlanzwe kahle emanzini abandayo. Yoma ngamanabukeni noma amathawula wephepha. Zibuye zifakwe esitsheni esijulile, zimbozwe usawoti bese zishiya imizuzu embalwa. Iningi lokudla okufriziwe kuthengiswa kungenakhanda, ngakho-ke sizokweqa lesi sinyathelo.

Uhlelo lwezinyathelo ngezinyathelo zokuhlanza:

Hlanza ngamanzi agobhozayo kuze kube yilapho iqhwa liyancibilika.
Susa igobolondo ngokucophelela ukuze ungalimazi inyama. Kuyasikwa kususwe amapuleti. Uma imfanzi inkulu (inkosi), susa amapuleti kancane.
Umgudu wamathumbu ususwa ngendlela efanayo naleyo emisha. Umehluko ukuthi ama-insides afriziwe angalimala, ngakho-ke bakwenza ngokucophelela.

Lapho onke amaphuzu eseqediwe, izimfanzi zigezwa ngamanzi abandayo bese zomiswa ngamanabukeni. Akufanele ucindezele, vele ube manzi kancane.

Yini okufanele uyipheke ngezimfanzi - izindlela zokupheka ezi-3 ezidumile

Imfucumfucu isetshenziswa kumasaladi, amasobho, amasoso, noma isetshenziswa njengesitsha esihlukile. Ziyabiliswa, zithosiwe, ziyabiliswa. Ngizomboza izindlela zokupheka ezizenzelwa kakhulu ezi-3.

I-pasta kusoso

Ukuze uthole isidlo, imfanzi efriziwe ifanelekile, okufanele incibilikiswe ekamelweni lokushisa. Naka umthunzi wegobolondo, kufanele ukhanye, neqhwa kufanele okungenani. Akunconyiwe ukuthenga umkhiqizo we-bleached. Lokhu kusikisela ukuthi ukudla kwasolwandle kuye kwaqhwa kwancibilikiswa kaningi. Noma yikuphi ukunamathisela kungasetshenziswa ngokuya ngokunambitheka kwakho. Ngizobheka izigaba zokulungiselela ama-servings ama-4.

Izithako:

0,4 g imfanzi;
300 g we-pasta;
300 g ukhilimu (mhlawumbe u-15% wamafutha);
1 ilikhi;
100 g ibhotela;
1 ithisipuni uwoyela wemifino;
usawoti ukunambitha;
umhlabathi omnyama ukunambitha;
IParmesan;
imifino.

Indlela yokupheka:

Sithatha isitsha esijulile, sithele amanzi kuso, usawoti ukunambitha. Faka ithisipuni elilodwa lamafutha yemifino. Pheka ipasta kungadluli imizuzu engu-6-7, ngaphandle kwalokho izobila. Ngenxa kawoyela, i-pasta ngeke inamathele ndawonye.
Sihlanza imfanzi, siyihlanze ngamanzi agobhozayo, yome. Faka ibhotela epanini uncibilike. Fry labo abahlutshiwe epanini elishisayo cishe imizuzu emibili.
Fake usike u-anyanisi, ufake epanini lokuthosa elinokudla kwasolwandle. Fry ngomunye umzuzu. Bese ufaka ukhilimu, usawoti kanye nopelepele ukunambitha. Pheka usoso cishe imizuzu emithathu.
Gcwalisa i-pasta, uhlanganise kahle, uphekele omunye umzuzu owodwa phezu kokushisa okuphansi.
Beka isidlo esiphelile epuletini. Gcoba ngamakhambi ne-Parmesan egayiwe uma ufisa.

Isaladi le-Shrimp nekhukhamba

Isaladi kuthatha imizuzu engama-30 ukulungiselela. Lokhu kwenza ama-servings ama-4 esewonke.

Izithako:

Ama-shrimp angama-900 g;
300 g ukhukhamba omusha;
Izingcezu eziyi-6 zamaqanda;
Amaqoqo ama-2 edill entsha;
Izipuni eziyi-8 zemayonnaise;
usawoti kanye nopelepele ukunambitha.

Ukulungiselela:

Faka imfanzi efriziwe esitsheni, uyigcwalise ngamanzi, bese ngemuva kokubilisa, pheka cishe umzuzu owodwa. Uma ufuna ukunambitheka okwengeziwe, engeza amakhambi, ama-peppercorns, iqabunga le-bay emanzini.
Sikhipha amanzi, sipholile futhi sisuse igobolondo, shiya imizuzu engama-35 ngaphansi kwesembozo.
Sika ikhukhamba elisha libe yimichilo emincane. Bilisa amaqanda imizuzu eyi-10 bese usika kahle ama-cubes ngemuva kokuhlanzwa. Fake kahle imifino.
Sifaka zonke izithako esitsheni esisodwa, sihlanganise kahle, uthele imayonnaise nosawoti kanye nopelepele kusaladi ukunambitha.
Khonza ngezingxenye. Uma ufisa, ungahlobisa ngama-sprigs we-greenery.

Ama-Shrimps ku-crust ushizi

Izithako:

400 g imfanzi;
Amaqanda ama-2;
100 g woshizi onzima;
Ufulawa wezipuni eziyi-6 (mhlawumbe ummbila);
Ama-clove amabili kagalikhi;
uhhafu kalamula;
Ama-sprigs ama-6 edile;
usawoti kanye nopelepele ukunambitha.

Ukulungiselela:

Imfanzi izovela ithenda, inamanzi futhi iyiphundu uma ihlutshwa kahle. Ukuze wenze lokhu, susa ikhanda, igobolondo, umsila, umgudu wamathumbu. Uma ufisa, umsila awukwazi ukuthintwa.
Hlanganisa ama-shrimp. Okwe-marinade, thatha ijusi lengxenye yelamula, ugarlic oqoshiwe, idile bese ufaka umnyama omnyama, usawoti ukunambitha. Hlanganisa zonke izithako.
Faka kwasolwandle ngokulinganayo kusoso bese ushiya imizuzu engama-40.
Ngenkathi inyama ihamba ngomkhumbi, lungiselela i-batter ne-breading ye-cheese crust. Ukuze wenze lokhu, shaya amaqanda ngosawoti kuze kube bushelelezi. Sebenzisa ufulawa noshizi oqoshiwe njengokudla. Faka inyama bese uyishaya, ugoqe isinkwa bese uyithumela epanini lokuthosa elishisayo. Fry ezinhlangothini zombili kuze kube nsundu ngegolide. Cwilisa imfanzi emafutheni kuze kube phakathi nendawo.
Beka amathawula wephepha ukuze ususe amafutha amaningi. Bese ubeka ngoqwembe, engeza usoso uma ufisa. "Ukudla kwasolwandle" kuhlanganiswe kahle ne-cranberry sauce.

Iresiphi yevidiyo

Imininingwane ewusizo

Ungayikhetha kanjani imfanzi efanele

Ungakuhlanza kanjani ngempumelelo ukudla kwasolwandle okukhathaza abaningi, ikakhulukazi uma bebhekene nakho okokuqala ngqa. Ungakhohlwa ukuthi ukukhetha kwabo nakho kuyiphuzu elibalulekile. Ikhwalithi yomkhiqizo inquma ukunambitheka kwesitsha esiphelile.

Kunconywa ukuthenga imfanzi entsha. Ngeshwa, akubona bonke abantu abathola leli thuba. Inketho ethandwa kakhulu kulayini ophakathi iqandisiwe. Hlola "ukudla kwasolwandle" kusengaphambili. Uma zingezekhwalithi ephezulu, izidumbu ziyahlukaniswa, musa ukuhlangana. Imilenze nomsila kusondele emzimbeni, umbala wekhanda uluhlaza okotshani noma nsundu.

Izici ezizuzisayo

Uma uhlela ukudla ngokufanele futhi uhlale uphilile, naka izinhlanzi zasolwandle.

Qiniseka ukuthi ufaka imfanzi ekudleni kwakho, enamaprotheni amsulwa, ama-omega-3 fatty acids, amaminerali kanye namavithamini, i-phosphorus, i-sodium, iodine, i-calcium, nokuningi.

Okufanele ukwenze ngegobolondo

Ngemuva kokuhlanza, kuhlala igobolondo, okulahlwa yilowo nalowo. Kepha ungayisebenzisa ngokuhlakanipha - yenza isosi noma isobho elimnandi. Songa umkhiqizo esitsheni, uwugcwalise ngamanzi ukumboza amagobolondo. Beka isitsha emlilweni bese emva kokubilisa, pheka imizuzu engama-30. Hlunga okuqukethwe bese ulungisa isobho ngokususelwa kumhluzi.

Ukuhlanza imfanzi kuyashesha futhi kulula. Ukwesaba ukuthenga lokhu kudla kwasolwandle ngenxa yokuntula ulwazi kufanele kuphele nya. Ngemuva kwakho konke, manje usufunde ukuthi ungayiphatha kanjani kahle, futhi uzokwazi ukupheka isidlo ngisho nasemagobolondweni.

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