Ungayipheka kanjani ibhali emanzini ngokushesha, ngaphandle kokufaka, kupheki elincane

Ake sibheke ukuthi ungapheka kanjani ibhali emanzini ekhaya ukwenza iphalishi elimnandi, eligayeke kahle futhi elinomsoco omkhulu ozojabulisa umndeni wakho.

Ibhali lePearl ngumkhiqizo onempilo futhi onomsoco ngesimo sebhali, elihlutshulwe egobolondweni lalo lemvelo. Isetshenziswa ngenkuthalo ekwenzeni amasobho acebile, okusanhlamvu okunenhliziyo enhle, ophaya abanciphile ngisho ne-kozinaki. Ibhali lezinhlobo eziningana, lehlukene ngokunambitheka, usayizi, umthunzi wombala nokuma kwezinhlamvu. Inhlamvu ngayinye ihamba ngesinyathelo esisodwa noma eziningi zokucubungula, kufaka phakathi ukukhishwa kwamatshe, ukugaya sanding nokugaya.

Iresiphi yakudala yebhali emanzini

Ngokusho iresiphi yendabuko, iphalishi lebhali lamaparele libilisiwe obisini. Kulesi simo, isitsha kuvela ukuthi sinama-khalori aphezulu, ajiyile futhi anomsoco kakhulu. Amanzi ayindlela ehlukile yabesifazane besendlini abakhathazekile ngokuma okuncane. Iphalishi, eliphekwe ngaphandle kobisi, kuvela ukuthi liyashesha, liwumbimbi futhi lilula, ngenani lamandla alingene.

• iparele lebhali 200 g
• amanzi 1.25 l
• ibhotela ukunambitha
• usawoti ukunambitha

Amakholori: 109 kcal

Amaprotheni: 3.1 g

Amafutha: 0.4 g

Amakhabhohayidrethi: 22.2 g

• Ibhali lami leparele emanzini ahambayo apholile. Ngilahla izinto zangaphandle, amakhoba namagobolondo okusanhlamvu. Ngenza inqubo izikhathi eziningana kuze kube yilapho amanzi ecaca.

• Ngibeka amanzi ukuze ngibile. Ngithela okusanhlamvu okugezwe kahle epanini ngithumele ukupheka. Ngifaka uwoyela ngemuva kwemizuzu embalwa, usawoti ekugcineni kokupheka.

• Ukunquma ukulungela, ngincoma ukugqugquzela iphalishi ngezikhathi ezithile, ukulinambitha. Ngipheka ngokushisa okuphakathi okungenani imizuzu engama-40.

• Ngisusa ibhodwe esitofini. Ngabeka isitsha ukuba sidambe ngokuvala isivalo ngisimboze ngendwangu ewugqinsi ngaphezulu. Ngiwushiya imizuzu engama-20.

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Kunzima ukubala isikhathi esiqondile sokupheka ibhali leparele elimnandi emanzini. Kukubanga lemizuzu engama-40-100.

Isikhathi sesici sincike ohlotsheni lwebhodwe, indlela yokupheka (esitofini, ku-microwave, njll.), Izinga lokushisa lokupheka elibekwe umphathi, isikhathi sokufaka okusanhlamvu (uma kukhona), uhlobo, usayizi, nohlobo lokucutshungulwa kwebhali.

Indlela esheshayo yokupheka ibhali ku-microwave

Ama-groats, ahlukaniswe izikhwama ezincane ezisobala, azokuvumela ukuthi upheke isidlo esimnandi nephunga ku-microwave ngokushesha okukhulu. Kubiza kakhulu. Ngakolunye uhlangothi, ibhali lamaparele liyahlungwa futhi lilungele ngokuphelele ukuphekwa.

Izithako:

• Amanzi - 1 l,
• Ibhali, lifakwe emaphaketheni,
• Usawoti.

Ukulungiselela:

1. Ngithatha isikhwama sebhali leparele noma eziningana, kuye ngenani lezinsizakalo, bese ngiyibeka esitsheni seglasi.
2. Ngiyigcwalisa ngamanzi abandayo, ngiyifake kuhhavini le-microwave. Ngibeka amandla kunani eliphakeme lemizuzu eyi-10-15. Ngemuva kwalokho ngehlisa izinga lokushisa lokupheka. Ngabhejwa imizuzu engama-20.

Ukupheka ibhali ngokucwilisa

Ukucwilisa kuyinqubo yemvelo yokusanhlamvu, ukuthambisa ukuthungwa kwayo nokwandisa ivolumu yayo. Inqubo ilula, idinga amahora ama-2-3, yenza kube lula ukuqhubeka nokupheka, inciphisa isikhathi sokupheka. Amabele aseleswe amuncwa ngcono isisu.

Izithako:

• Amanzi - 2.5 izinkomishi
• Pearl ibhali - 1 ingilazi,
• U-anyanisi obomvu - ucezu olu-1,
• Izaqathe - ucezu olu-1,
• I-pepper yaseBulgaria - 50 g,
• I-Garlic - i-1 wedge
• Usawoti - 1 isipuni esincane,
• Iqabunga le-Bay - izingcezu ezimbili,
• I-Turmeric - isigamu sesipuni
• Iparsley, dill - ukunambitha.

Ukulungiselela:

1. Ngigeza futhi ngifaka isithako esiyinhloko sesitsha emanzini. Ngiyishiya amahora angu-2,5.
2. Ngemuva kwalokho ngithumela okusanhlamvu kumpheki wokucindezela, ngigcwalise ngamanzi, bese ngiphonsa lavrushka. Usawoti, ngafaka i-turmeric.
3. Vala ngesembozo, ulethe ngamathumba. Ngemuva kokubilisa ngaphansi kwengcindezi. Ngemuva kwemizuzu engu-15, susa umpheki wokucindezela emlilweni. Ngiyeke iphalishi lihambe imizuzu embalwa. Ngiyibuyisela esitofini ngomlilo opholile, nginciphise ingcindezi.
4. Ilungiselela ukuthosa. Ngigcoba izaqathe, ngicwecwe ngisike u-anyanisi, ngithose ingxube yemifino esikhwameni. Ekugcineni ngafaka upelepele nogalikhi oqoshiwe.
5. Ngifaka ukuthosa kubhali. Hlanganisa kahle, pheka okuncane bese ukhonza.
6. Ngihlobisa isidlo esiphelile ngamakhambi amasha.

Isipheki esinengcindezi akuyona indlela engcono yokugcina ukudla okuphekiwe. Dlulisa isitsha epanini.

Ukupheka ngaphandle kokumanzisa

Iresiphi isebenzisa iqhinga elilodwa. Ukwenza ibhali le-pearl liqine kakhulu futhi ngaphandle kokuchitha isikhathi esengeziwe (amahora ama-3-4 ukumanzisa), sizosebenzisa i-thermos.

Izithako:

• Pearl ibhali - 1 ingilazi
• Amanzi - 1.5 l,
• Usawoti.

Ukulungiselela:

1. Ngabilisa okusanhlamvu ku-thermos. Ngithela amanzi ashisayo, ngifafaze ibhali bese ngilishiya isigamu sehora.
2. Ngafaka okusanhlamvu okuvuvukile epanini. Ngithela ilitha lezinkabi bese ngisetha amandla amakhulu esitofu.
3. Ngemuva kokubilisa, ngehlisa umlilo. Vala ngesembozo bese upheka kuze kube yithenda imizuzu engama-35.
4. Ngemuva kokuthi amanzi esehwamukile, ngifaka usawoti nebhotela. Ngiphinde ngivale isivalo futhi ngidedele i-pearl yebhali.

Ibhali elixekethile ngo-anyanisi nesipinashi

Masilungiselele isidlo esingajwayelekile esinama-anyanisi e-caramelized enziwe ngewayini. Ilungiselelwe emanzini, ayidingi mzamo omkhulu nesikhathi. Qiniseka ukuthi uzama le recipe. Imindeni izomangala ngokuhlanganiswa kwemikhiqizo, ukunambitheka okuhle kwebhali, okumbozwe ngezinye izingxenye zesitsha esinobuqili.

Izithako:

• Amanzi - 2 l,
• Ibhali leParele - 160 g,
• I-anyanisi ye-bulb - 175 g,
• Isipinashi esisha - 500 g
• Iwayini elimhlophe elimile - 55 ml,
• Ibhotela - 55 g
• Omisiwe - 35 g
• Amantongomane kaphayini - 35 g.

Ukulungiselela:

1. Cwilisa ibhali ngaphambi kwesikhathi amahora ayi-12. Ngemuva kwalokho ngiqala inqubo yokupheka.
2. Ngigcwalisa okusanhlamvu ngamalitha ama-2 wamanzi ahlanzekile bese ngifaka imbiza ngomlilo. Ijubane lokupheka lincike ngosayizi kabhontshisi, isikhathi sokungena kanye nezinga lokushisa elibekiwe. Ngipheka ngomlilo ophakathi, bese ngibila phansi. Ukupheka kuthatha imizuzu engu-80-100. Ngifaka uwoyela nosawoti ekugcineni.
3. Ngenkathi isidlo esikhulu sasemaceleni sidamba, ngimatasa nemifino. Saute anyanisi oqoshiwe ngomlilo omncane, engeza amagilebhisi omisiwe notshwala. Nginyakazisa kahle. Ngokushesha nje lapho iwayini selihwamuka, ngiphonsa amantongomane kaphayini ko-anyanisi nakomisiwe. Ngiyayisusa esitofini.
4. Ngithosa isipinashi esikhwameni. Ngisebenzisa ibhotela. Ekugcineni, ngiphonsa usawoti.

Kwenziwe!

Ukuphaka isitsha kahle, qala ubeke ibhali leparele maphakathi nepuleti, ubeke isipinashi ngaphezulu nangasemaphethelweni. Ekugcineni, engeza u-anyanisi othosiwe ngewayini. Kuvela okwangempela futhi kuyathandeka kakhulu!

Izilinganiso zamanzi nezinhlamvu zokupheka

Uma kunokuhlangenwe nakho okuncane kokupheka futhi ungakabi naso isikhathi sokuzivumelanisa nezitsha zasekhishini, lapho ulungiselela iphalishi lebhali, kuyadingeka ukunamathela ezilinganisweni ezimisiwe.

Ama-groats afakiwe apheka kangcono kunokugezwa ngaphansi kwamanzi ajwayelekile. Ngokwesilinganiso imizuzu engama-40-50. Ukuze uthole isimo esibucayi, udinga ukuthulula okusanhlamvu ngesilinganiso esingu-1 kuye ku-2,5 (iphalishi ukuya emanzini). Ukuze uthole i-gruel e-viscous ne-viscous, thatha isilinganiso esingu-1 kuye ku-4 njengesisekelo.

Ukupheka ibhali endaweni yokupheka ehamba kancane

Izithako:

• Amabele - 2 izinkomishi
• U-anyanisi - ucezu olu-1,
• Umhluzi wenkukhu - 0.5 l (ungashintshwa ngamanzi alula),
• Amafutha emifino - izinkezo ezimbili ezinkulu,
• Ushizi onzima - 50 g,
• Usawoti, upelepele namakhambi amasha ukunambitha.

Ukulungiselela:

1. Ukunciphisa isikhathi sokupheka, ngifaka okusanhlamvu ubusuku bonke. Ngiyishiya ngedwa.
2. Ekuseni ngibeke inkukhu yokuphekela umhluzi. Uma ungenasikhathi sokuzilibazisa ngomhluzi, thatha amanzi alula.
3. Ngiqala ukupheka imifino. Ngivula imodi ye- "Baking" yokuthosa u-anyanisi oqoshiwe emafutheni omifino. Ngemuva kokupheka imizuzu eyi-8, engeza ibhali. Hlanganisa kahle. Ngipheka imizuzu engu-7.
4. Ngithela umhluzi oshisayo wenkukhu, ngisike upelepele, usawoti. Ngithumela izithako ku-multicooker. Ngivala isembozo bese ngilinda ukuthi i-timer isebenze, ngiyisethele imizuzu eyi-15.
5. Ngigcoba ushizi kwi-grater enhle. Ngiyifaka esitsheni bese ngifaka okokusebenza kwasekhishini kumodi ye- "Heating". Isikhathi sokupheka - imizuzu engama-60.

Ukupheka ividiyo

Ibhali eliqediwe linokuvumelana okunamandla, ukunambitheka okubucayi, nenani elikhulu lezakhi. Kuzoba ukwengeza okuhle enhlanzini noma enyameni.

Ibhali lezempi

Izithako:

• Amanzi - izingilazi ezi-5
• Pearl ibhali - 2 izingilazi
• Isitshulu sengulube - amathini amabili,
• Garlic - ama-clove amane
• Usawoti kanye nopelepele ukunambitha.

Indlela yokupheka:

1. Ngigeza okusanhlamvu ngamanzi. Ngiyiphinda le nqubo elula kaningana aze amanzi acace. Yoma kancane okusanhlamvu esikhwameni. Angiwasebenzisi uwoyela, umlilo awunamandla. Uku-browning ngaphambi kwesikhathi kuzokwenza iphalishi liqine futhi lithende.
2. Ngithumela ibhali epanini, ngithele amanzi.
3. Ngivula amathini esitshulu. Ingulube, ebikade iqotshiwe, "ingagaywa" ngqo embizeni, uyibeke epanini lokuthosa, uvule ukushisa okuphakathi. Ngifaka ugarlic oqoshiwe, usawoti.
4. Ngihlale ngiphazamisa. Ngilinde ingxube yenyama ihwamuke.
5. Ngithumela isitshulu ephalishini elivuvukile, ngilihlanganise kahle. Ngibase umlilo omncane, ngivule isibali sikhathi imizuzu engama-20.
6. Ngiyisusa emlilweni. Ngiyivala ngqi ngesivalo, nangaphezulu ngethawula. UKasha udinga "ukufinyelela". Ngilinde imizuzu engama-30.

Ungayipheka kanjani ibhali emanzini ukuze udobe

Amabele asetshenziswa njengesithiyelo esihlwabusayo nesithiyelo esinambitheka. Isiza lapho kudotshwa i-bream, i-crucian carp, i-carp, i-ide nezinye izinhlobo zezinhlanzi. Cabanga ngezindlela ezimbili zokupheka zebhali lokudoba. Badobi abathandekayo, qaphelani.

Ukuheha

Izithako:

• Amanzi - 1.5 l
• Ushukela - 5 g
• Usawoti - 5 g
• Pearl ibhali - 1 ingilazi
• Amabele - ingilazi engu-1,
• Amafutha emifino - isipuni esingu-1.

Ukulungiselela:

1. Ngigcwalisa ibhali leparele ngama-1.5 litres amanzi. Ngipheka imizuzu engama-20, ngifaka okusanhlamvu kwesibili. Usawoti, engeza ushukela.
2. Ngehlisa izinga lokushisa. Ingxube kufanele iphekwe emlilweni omncane imizuzu engama-40-50. Ngezikhathi ezithile ngiyaphazamisa. Ngifaka ukugqoka amafutha ka-sunflower. Ngiyisusa esitofini, ngiyibeke kuphole.

Umbhobho

Izithako:

• Amanzi - 1 l,
• Pearl ibhali - 1 ingilazi
• Semolina - isipuni esingu-1
• Uju - 1 ithisipuni.

Ukulungiselela:

1. Ngigcwalisa okusanhlamvu ngamanzi. Ngipheka imizuzu engama-30-40 ngomlilo ophakathi. Ekugcineni ngikhipha kokuncane. Ngikubeke epuletini. Ngiyayomisa.
2. Ngithela i-semolina ngaphezulu. Isizini ngoju noma uwoyela wemifino.

Okunamathiselwe sekulungile. Ukusetshenziswa koju lwezinyosi njenge-ejenti yokunambitha yemvelo kubalulekile ekudobeni ehlobo. Akunconyelwe ukusebenzisa umlomo wombhobho webhali loju-pearl ebusika.

Izinzuzo zezempilo zebhali

Ibhali ligcwele ama-microelements awusizo namavithamini, kuzonikeza amathuba kokunye okusanhlamvu, isibonelo, amabele nelayisi ezintweni ezithile eziwusizo. Okusanhlamvu kuqukethe:

• i-thiamine (B1);
• i-riboflavin (B2);
• i-pantothenic acid;
• amanye amavithamini eqembu B;
• uvithamini E;
• i-potassium;
• i-phosphorus.

Okuqukethwe kwezakhi kunomthelela omuhle ekusebenzeni kwengqondo, kuqinisa amasosha omzimba, kondle izinwele nesikhumba, futhi kunciphise amathuba ezifo zemithambo yegazi. Iphalishi lisiza ngezinkinga ngomgudu wamathumbu. Umphumela wokuvikela okusanhlamvu okusizayo ukwanda kwezilonda zesisu, i-pancreatitis, i-colitis. Odokotela abanolwazi kanye nabasekeli bemithi yesintu bancoma ukusebenzisa iphalishi njengendlela yokuvimbela kanye nesixhumanisi semithi ebalulekile.

I-Pearl barley yi-cereal enokuqukethwe okuphezulu kwamaprotheni yemifino, umkhiqizo onomsoco, inqolobane yamavithamini namaminerali. Ungakhuluma ngezinzuzo zokusanhlamvu isikhathi eside, kepha kungcono ukuchitha isikhathi ulungiselela isidlo esimnandi, ngisho nasemanzini ekhaya. Sebenzisa izindlela zokupheka ezenziwa ngesinyathelo ngasinye, zengeze noma uzishintshe uma ufisa, wethula imibono emisha, abathandi abathandekayo ngokusanhlamvu okunephunga nokunomsoco kanye nezitsha eziseceleni eziyinkimbinkimbi.

Ukupheka okujabulisayo!

Bukela ividiyo: Imibuzo (May 2024).