Ungaluhluba kanjani uphayinaphu, ukhukhunathi, ukwatapheya nemango ngokushesha futhi kalula

Ngesikhathi semikhuhlane, kubaluleke kakhulu ukuthi kudle inani elikhulu lamavithamini. Ngenhlanhla, izimakethe zokudla zesimanje zigcwele izinhlobo ezahlukahlukene. Emashalofini, akugcini ngokufuywayo kuphela, kodwa futhi nezithelo ezingenakuqhathaniswa, ezingenisiwe. Lapha kuphakama umbuzo: ungasiphula kanjani kahle futhi ngokushesha isithelo esihle? Lokhu kuzobe kukhulunywa ngani ngodaba lwami.

Ukuqeqesha

Ukuze uthole okuningi ekudleni okudlayo, ukukhetha ngokucophelela nokulungiselela kubalulekile. Ngenxa yokutholakala okukhulu kwezithelo ezingavamile emakethe, kubalulekile ukwazi ukuthi yiziphi izithelo okungcono kakhulu ukuthi ungazithengi:

• Yomile noma ishwabene.
• Akuvuthiwe.
• Ukuvuthwa ngokweqile.
• Iphunga elingathandeki.
• Ngesikhunta.
• Kubolile.

Qiniseka ukuthi ugeza isithelo ngaphambi kokusebenzisa, noma ngabe ngeke usisebenzise nesikhumba. Okulandelayo, lungiselela isiza namathuluzi wokuhlanza. Isithelo ngasinye sinendlela yaso yokucubungula.

Ungaluhluba kanjani uphayinaphu ngokushesha futhi kalula

Ukukhetha uphayinaphu onambithekayo futhi omnandi, funa izithelo ezisindayo neziqinile ngaphandle kokulimala kwangaphandle futhi akukho ukubola. Uphayinaphu ovuthiwe awuphuzi ngempela. Kungaba nsundu futhi kube luhlaza okotshani. Kukhona iqhinga elilodwa - isithelo esivuthiwe sinamaqabunga omile awela kalula ngemuva. Uphayinaphu ovuthiwe unuka kamnandi!

Amakholori: 49 kcal

Amaprotheni: 0.4 g

Amafutha: 0.2 g

Amakhabhohayidrethi: 10.6 g

• Isithelo sami sihle.

• Susa amahlamvu naphansi.

• Sikubeka mpo.

• Cwecwa ikhasi ngommese.

• Ngemuva kokuhlanza, hlola ama-bumps. Siyazisusa.

• Sika uphayinaphu ube yizicucu ezi-4 bese ususa umongo omubi.

• Uginindela ungasikwa nganoma iyiphi indlela.

Ungayihluba kanjani imigodi yemango kanye namaxolo

Imango elimnandi futhi elimnandi lingaphazamisa izinzwa zomama wekhaya ongenalwazi. Ngemuva kwakho konke, kubaluleke kakhulu ukuhluba isithelo ngaphandle kokulahlekelwa ijusi noginindela. Kodwa-ke, ukuhlanza lesi “sihambeli” esingavamile akuyona into enkulu. Okokuqala, geza isithelo, bese usihlanza ngokuya ngohlelo olulandelayo.

Imiyalo yesinyathelo ngesinyathelo:

1. Sisika ubude bube izingxenye ezintathu.
2. Sithatha izingxenye ngesikhumba bese senza ukusikeka okuqondile nokuqondile.
3. Khipha ngobumnene uhhafu.
4. Sika ingxenye emaphakathi ibe ngamacube ngendlela ejwayelekile.

Izithelo ezinempilo nezinamanzi zilungele ukudliwa!

Imiyalo yevidiyo

Ungayihluba kanjani ukwatapheya

Esinye isithelo esingajwayelekile esitholile ukubonwa ekuphekeni. Kepha ngaphambi kokuthi uyihlanze, udinga ukuyigeza, bese ulandela izinyathelo.

Imiyalo yesinyathelo ngesinyathelo:

1. Sika ukwatapheya phakathi uze ufike ethanjeni.
2. Siguqula uhhafu ngezindlela ezihlukile. Ithambo lihlala engxenyeni eyodwa.
3. Sebenzisa insingo yommese omkhulu, obukhali ukushaya ithambo ukuze likwazi ukubambeka.
4. Siphendula ummese kanye nethambo, futhi lizohluka kalula kuginindela.
5. Susa ithambo ngommese ngethawula.
6. Sika ngobumnene uginindela we-avocado.
7. Hlukanisa uginindela esikhumbeni.
8. Ukwatapheya isithelo esinekhalori eliphezulu. Ku-100 g womkhiqizo - 160 kcal.

Izincomo zevidiyo

Kulula kanjani ukuhluba ukhukhunathi ekhaya

Amakhukhunathi kudala asithokozisa ngokunambitheka kwawo okuhlukile, kepha ababaningi abantu abazi ukuthi bangawakhetha kanjani kahle. Nawa amanye amathiphu wokukhetha ukhukhunathi.

• Ukhukhunathi kumele usindwe.
• Lapho inyakaziswa, kufanele ikhiphe i-gurgle efiphele. Uma kubonakala sengathi kuncane noma akukho uketshezi kuwo, kufanele wenqabe ukuthenga.
• Thola izimbobo ezintathu. Bheka ngokucophelela - akufanele babe mhlophe. Zama ukufaka ingcindezi elula. (Ukhukhunathi omuhle awuvumeli ingcindezi.) Uma uzizwa ukuthi ungayiphusha, ihlehlise.
• Igobolondo kufanele libe nzima. Uma, lapho ihlolwa, yaqala ukukhama, ingaphakathi lesithelo libolile. Akufanele kube khona imifantu, izindawo zokukhala, imali emhlophe kugobolondo. Umbala kufanele ube nsundu. Uma isithelo esikhethiwe simnyama kunezinye, kungcono uyeke ukuthenga.
• Isithelo akufanele sibe nephunga. Ukwehluleka ukwenza lokho kungasho ukulimala kwegobolondo.
• Inyama kakhukhunathi ovuliwe imhlophe futhi iqinile.

Kukhethwa ukhukhunathi ophelele. Umsebenzi oqhubekayo ukuyivula ngaphandle kokuchitha ubisi. Ungashayi ngesando, okuqukethwe kungachitheka.

Sizodinga:

• isando;
• isipikili esikhulu;
• impintshisi;
• ingilazi ehlanzekile.

Imiyalo yesinyathelo ngesinyathelo:

1. Phawula izindawo ezintathu ezimnyama kolunye uhlangothi lukakhukhunathi. Zama ukufaka isipikili kwesinye sazo. Amabala amabili azoba nenkani, kuthi kowesithathu, akhonze ngesipikili amasentimitha ambalwa.
2. Sebenzisa impintshisi ukusonta isipikili izikhathi ezimbalwa ukunweba umgodi, bese usikhipha. Ubisi luzothululela kalula engilazini ngalo mgodi.
3. Ngemuva kwalokho ungaqala ukusika igobolondo. Hlukanisa ngokubonakalayo ukhukhunathi ngobude obuthathu. Futhi siqala ukushaya ngesando eduze kwemisele kuze kuvele imifantu.
4. Ngemuva kwalokho sihlukanisa inathi ngommese. Khetha uginindela ngesipuni. Uma okuqukethwe kungaziboleki, kusike kube izingcezu ezincane.

Isifundo sevidiyo

Izinzuzo zezithelo ezingaphandle

Izithelo ezintsha ezingaphandle ziqukethe amavithamini, izakhi zokulandela ngomkhondo, ifayibha nezinye izinto eziningi eziwusizo. Ikhophi ngalinye linezici ezihlukile.

• Ukwatapheya yehlisa amazinga e-cholesterol, inomphumela omuhle ekusebenzeni kwesibindi. Bayisebenzisela ukuvikela izifo zenhliziyo nemithambo yegazi. Isithelo sinomsoco ngakho-ke siyathandwa ngabantu abadla imifino kuphela.
• Uphayinaphu ilusizo emikhuhlaneni, emithanjeni yegazi nokudangala Isithelo siyasebenziseka kubantu abaphethwe i-anemia. Uma kwenzeka izifo zomgudu wamathumbu, ukusetshenziswa ngokweqile akunconywa.
• Ubisi lukakhukhunathi isiza ngokucanuzela kwenhliziyo okunzima nokuphelelwa amanzi emzimbeni.
• i-Mango unomphumela wokulwa namagciwane, futhi umphumela wawo wokulwa nokuguga ubusaziwa isikhathi eside.

Ezweni lesimanje, lapho wonke umhlali wesibili weplanethi eswele amavithamini, kuyadingeka ukwehluka kokudla kokudla okudliwayo. Izithelo ezingajwayelekile ziyinsindiso emnandi kanye nenqolobane yosizo. Futhi ngenxa yeseluleko sami, manje usuyazi ukuthi ungabhekana kanjani nezithelo ezixakile ekhaya.