Izinzuzo ze-artichoke yaseJerusalema kwisifo sikashukela. Ungayidla kanjani imifino: izindlela zokupheka nezokupheka

Send

IJerusalema i-artichoke yipheya lobumba elingathobekile ezimweni zezulu. Umkhiqizo uyamelana nezimo ezinzima ngenxa yezimpande zawo, eziqukethe umswakama omningi nezakhi zomzimba.

Ngezici zawo, lesi sitshalo sifana namazambane aziwayo, kepha, ngokungafani nawo, i-artichoke yaseJerusalema ilusizo kwisifo sikashukela ngenxa yenani elincane lezinto ze-carbohydrate ezingagayeki kalula.

Ukwakhiwa kwamakhemikhali kanye nenkomba ye-glycemic

Iziguli ezinesifo sikashukela kufanele zibheke inkomba ye-glycemic (GI) lapho kuhlanganiswa indlela yokudla. Le nkomba ikhombisa ukuthi kungenzeka yini ukwanda kweshukela ngokusetshenziswa kokudla okuthile. Kuyadingeka ukuthi ukhethe ukudla okunenkomba ephansi ye-glycemic ukuze izinqubo ze-metabolic zenzeke ngokushelela futhi ngaphandle kosongo empilweni. I-artichoke yaseJerusalema inenkomba ephansi kakhulu ye-glycemic - ngu-13-15 kuphela.

Enye yezinto ezisemqoka kwimifino yezimpande, i-inulin, isilawuli se-carbohydrate metabolism, enciphisa ubungozi bokuhlaselwa yisifo sikashukela:

Ngenxa yakhe, umuntu uyeka ukuzwa indlala.
Ngaphezu kwalokho, izinto eziphilayo zinomphumela omuhle ezitshalweni zamathumbu.
Inamandla okuphulukisa we-prebiotic, isheshisa ukuhlanzwa komzimba kubuthi nezinto eziyingozi, ithuthukisa ukuhamba kwamathumbu.
I-Inulin inciphisa ukumuncwa kukashukela ekudleni, okuvimbela ukweqa okubukhali kushukela wegazi.

Ukunakwa! Okuqukethwe okuphezulu kwe-inulin kuholela ekwakhekeni kwegesi, ngakho-ke abantu abanesizotha banganciphisa ukusetshenziswa kwe-artichoke yaseJerusalema noma ukudla izinongo (ikhumini noma i-coriander) nemifino yezimpande.

Ngabe imifino ithatha indawo kashukela noma cha?

Yebo, I-artichoke yaseJerusalema iyindawo engushukela yemvelo... Iqukethe i-inulin, eyi-95% fructose. I-monosaccharide ingabizwa ngokuthi ushukela oyingqayizivele obamba iqhaza ezinqubweni ezifanayo ne-glucose futhi uyishintshe lapho amaseli engamunci ushukela. Ngakho-ke, odokotela beluleka iziguli ezinesifo sikashukela ukuthi zifake impande yemifino ekudleni bese zenqaba ezinye izidakamizwa ezinciphisa ushukela.

Okuqukethwe kwe-fructose yemifino yezimpande ngqo kuncike esikhathini sokuvuna nokugcina. IJarich artichoke ivame ukuvuthwa ngasekupheleni kokwindla. Kuze kube sentwasahlobo, izimpande ze-artichoke zaseJerusalema zingagcinwa egumbini elingaphansi komhlaba noma kuvulandi ofakwe ingilazi.

Ziyini izinzuzo nokulimala kwepheya lobumba lomzimba wabantu abanesifo sikashukela?

Ngesifo sohlobo 1

Izinzuzo ze-artichoke yaseJerusalema kuhlobo 1 sikashukela zimi kanje:

Ukwenqaba noma ukusetshenziswa okungandile kwemithi esuselwa ku-insulin.
Ukonakala koshukela kwenzeka ngasendleleni ebekiwe (i-glycolysis), lapho ukukhiqizwa kwe-insulin okunamandla kungadingeki khona.
Yehlisa ushukela egazini, okhuthaza ukukhiqizwa kwe-insulin yayo.

Ungafunda kabanzi ngezinzuzo nokusetshenziswa kwe-artichoke yaseJerusalema lapha.

Inkomba! Ngohlobo 1 lwesifo sikashukela, ama-artichoke teas ayasiza kakhulu.

Ungadla nohlobo 2?

Iziguli ezinohlobo lwesibili lwesifo sikashukela zingadla imifino yezimpande ngaphandle kwemingcele... IJarich artichoke inambitheka njengesiphunzi seklabishi noma itheniphu ngaphandle komunyu. Iyadliwa isanda kutsha, iyisitshulu, ithosiwe, ifakiwe. Amajamu nezithelo eziswidi zilungiswa kusuka kwimifino yezimpande. Kwabanesifo sikashukela sohlobo lwesibili, iJerusalem artichoke iyasiza ngoba:

Izimpawu ziba nzima kakhulu.
Ukuzwela kwamaseli ku-insulin kuyanda.
I-insulini iqala ukukhiqizwa ngokwengeziwe.
Yehlisa amazinga e-cholesterol.
Isisindo siyehla.
Umsebenzi wezindlala ze-adrenal, i-thyroid gland, ne-gonads ujwayelekile.

Isitshalo sezimpande asinakho ukuphikisana. Umphumela okuwukuphela kwawo ukubamba umoya ngenxa yokudla izilimo eziyizigaxa ezingavuthiwe kanye nokungezwani komzimba nomkhiqizo.

Ungapheka kanjani futhi usebenzise kanjani: izindlela zokupheka ezinemiyalo yesinyathelo ngesinyathelo

Odokotela batusa ngokuqinile ukufaka impande yemifino ekudleni hhayi kuphela kubantu abanesifo sikashukela, kodwa nakubantu abaphilile ukuze bayivimbele. Lokhu kukuvumela ukuthi uzigcine usesimweni futhi kunciphise ubungozi bokuhlaselwa yisifo sikashukela.

Ukwelashwa

Ukumnika

Uhlu lwezithako:

Amaqabunga neziqu zesitshalo - 3-4 tbsp.
Amanzi - 1 litre.

Ukulungiselela:

Sika amaqabunga neziqu zibe izingcezu ezingama-0.3-0.5 cm.
Faka izipuni eziyi-3-4 zenhlanganisela ku-thermos bese uthele amanzi abilayo phezu kwayo.
Ngemuva kwehora, ukumnika kupholile, kuhlungiwe.

Thatha ingilazi eyodwa izikhathi ezi-2-3 nsuku zonke ngaphambi kokudla. Kunconywa ukuphuza ukumnika izikhathi ezingu-3-4 ngosuku inyanga ngaphambi kokudla. Amaqabunga amanye amakhambi (iSt.

Ijusi

Uhlu lwezithako: I-artichoke yaseJerusalema - 1pc.

Ukulungiselela: ukuze uthole ijusi esitshaleni sezimpande, udinga ukuyigcoba noma ukuyicubungula ngomshini wokukhipha ujusi.

Umthamo wansuku zonke wejusi esanda kufinywa ungu-100 g. Ngaphambi kokusetshenziswa, isiphuzo kufanele sifudunyezwe size sifike ku-40 ° C futhi siphuze isigamu sehora ngaphambi kwesidlo esikhulu.

Okubalulekile! Esiphuzweni esifudumele, umphumela we-inulin uyathuthukiswa. Lapho kufudunyezwa, kufanele kubukwe izinga lokushisa, uma isiphuzo sishisa size sifike ku-60 ° C nangaphezulu - i-inulin iqala ukuphenduka ushukela olula.

Ukwelashwa kuzothatha izinsuku eziyi-14. 1/2 noma 1/3 indebe imizuzu engu-15 ngesidlo ngasinye. Ngemuva kwalokho kufanele uthathe ikhefu kuze kube yizinsuku eziyi-10 bese uqala phansi futhi. Kungcono ukwenza ujusi usuku olulodwa, kepha uma kunesidingo, izinsalela zingagcinwa esiqandisini amahora angama-24.

Ikhofi

Uhlu lwezithako:

amanzi;
izimpande ezomile ze-artichoke yaseJerusalema.

Ukulungiselela:

Gaya impande yemifino eyomisiwe ibe yimpuphu ku-grinder yekhofi.
Thela amanzi abilayo esitolo sekhofi esibandayo.
Gcwalisa uhhafu wempande yemifino yemifino, uthele amanzi abilayo bese uvale isivalo ngokuqinile.
Ngemuva kwemizuzu embalwa, engeza yonke impuphu bese ufaka amanzi abilayo.

Ikhofi elivelwayo kufanele lidliwe ngaphambi kokudla. Isiphuzo sivele sibe mnandi impela, ngakho-ke asikho isidingo sokwengeza ushukela. Ungaphuza ikhofi usuku lonke.

Ungafunda kabanzi ngokusetshenziswa kwe-Jerusalem artichoke powder kule ndatshana.

Itiye

Uhlu lwezithako:

amanzi - 500 ml;
Izilimo eziyizigaxa - ama-3-4 pcs.

Ukulungiselela:

Uzodinga i-thermos ukuphuza itiye. Faka izilimo eziyizigaxa ze-artichoke ezintsha ezi-3-4 ku-500 ml wamanzi abilayo.
Shiya isiphuzo amahora angu-12 ukuze unikeze itiye.

Ungaphuza itiye eliphakathi kobumba usuku lonke.

Isiraphu

Uhlu lwezithako:

izimpande imifino - 1kg;
ulamula - 1pc.

Ukulungiselela:

Ikhasi bese ugaya imifino yezimpande nge-blender noma i-grater.
Dlulisa ingxube evelayo nge-juicer noma uzikhame ngokwakho ngendwangu ye-gauze.
Thela ijusi esitsheni koqweqwe lwawo bese ushisa ekushiseni kwama-50-60 degrees, unciphise kancane kancane ukushisa.
Ngemuva kokuthi ujusi usufudumele imizuzu eyi-10, cisha umlilo. Vumela uketshezi luphole.
Inhlanganisela esehlile ifudunyezwa kaningana (5-6) ukuze ihwamuke wonke amanzi nesiraphu iqine.
Faka ijusi kalamula ngaphambi kokushisa kokugcina.
Ukubukeka okusobala, isiraphu ihlungwa ngendwangu ye-flannel.

Ukuze uqondise isiraphu ukunciphisa ushukela, udinga ukuthatha isipuni ngemuva kokudla ngakunye izinsuku eziyi-14.

Sikutshele okuningi ngeJerusalema i-artichoke syrup lapha.

Ukupheka zokupheka - kuyashesha futhi kumnandi

Isaladi

Uhlu lwezithako:

impande yemifino - ama-2 ama-pcs;
isithombo - ama-4 ama-PC;
ikhukhamba eliphakathi nendawo;
imifino;
usawoti ukunambitha;
imifino noma amafutha omnqumo;
izinongo.

Ukulungiselela:

Sika imifino nganoma iyiphi indlela elula: ama-cubes amancane noma aphakathi, ama-strips, njll.).
Kungcono ukusika imifino yezimpande ku-grater. Ukuvimbela i-artichoke yaseJerusalema ekubeni mnyama, engeza u-20 ml wetafula noma uviniga we-apula cider kwisaladi.
Okulandelayo, udinga ukufafaza ingxube yemifino elungiselelwe ngosawoti, izinongo namakhambi.
Kungenziwa okunongwe nge-sunflower noma ngamafutha omnqumo.

Isobho

Uhlu lwezithako:

izingongolo eziningana imbabazane;
amashidi we-sorrel - ama-PC ayi-10;
ibhotela;
ufulawa - 20 g;
I-artichoke yaseJerusalema - ama-2-3 ama-PC;
imifino;
umnsalo.

Ukulungiselela:

Imizuzu emibili, thela amanzi abilayo phezu kweziqu zembabazane ezincane emanzini abilayo.
Sika izimbabazane ne-sorrel ibe yimichilo emide.
Sika u-anyanisi omkhulu ube ngamacube bese uthosa emafutheni.
Faka ufulawa epanini imizuzu engu-2-3.
I-Peel 2-3 i-artichoke nezilimo eziyizigaxa ze-artichoke bese ufaka epanini elingamalitha amabili lamanzi abilayo.
Engeza ukugqoka namakhambi.
Pheka imizuzu engama-30 bese ushiya ukubila eminye imizuzu eyi-10 ngokushisa okuphansi.

UCasserole

I-artichoke yaseJerusalema yinhle ngoba ngisho nangesikhathi sokulashwa kokushisa ayilahlekelwa yizinto zayo ezizuzisayo. Imifino yezimpande yenza ama-casseroles amnandi afaka ukugcwala emzimbeni nokuxinana koshukela egazini.

Uhlu lwezithako:

I-artichoke yaseJerusalema - 500 g;
ubisi olunamafutha amancane - 4 tbsp. l;
amaqanda enkukhu - ama-2 ama-PC;
imifino noma ibhotela;
semolina -100-150 g.

Ukulungiselela:

Ipheya lobumba kumele ligayiwe noma liqotshwe nge-blender.
Cindezela isisindo esiholele ekususeni ijusi eyeqile.
Beka epanini lokuthosa elifakwe ngaphambili eligcotshiswe ngebhotela noma ngamafutha omnqumo. Imile, imbozwe, kuze kuphekwe uhhafu.
Faka amaqanda ashayiwe, ubisi kanye ne-semolina.
Dlulisa le ngxube ebhodini lokubhaka bese ubhaka kuhhavini imizuzu engama-40 kuma-degree ayi-180. Ukuqhuma kwegolide ku-casserole kuyisignali yokuqala yokuthi isidlo silungile.

Ungakhonza i-casserole ngokwehlukana noma ngohlobo oluthile lwephalishi. Faka i-yogurt engenashukela esikhundleni sokhilimu omuncu noma imayonnaise uma ufisa.

IJerusalem artichoke ingumkhiqizo ongu-1 weziguli ezinesifo sikashukela. Ngokusetshenziswa okuvamile kwesitshalo sezimpande, umuntu ubuyisela ngokuqhubekayo izinga elifanele lokuzwela kweseli ku-insulin. Ngaphezu kwalokho, izitsha eziphakathi kwepear zikhuthaza ukukhiqizwa kwe-insulin yabo.

Send