Wenza kanjani ama-pancake ekhaya

Amapancake ayisidlo esidumile e-United States naseCanada. Ngaphambi kokuphaka, athelwa ngesiraphu emnandi. Igama livela emagameni "pan" kanye "ikhekhe" - ipani lokuthosa nekhekhe. Ngokuvamile, ngokubukeka, ukuma nokulungiselela, lokhu kudla kufana nama-pancake ajwayelekile. Ziphakelwa futhi ukudla kwasekuseni futhi zifafazwe ngokukhululekile ngesiraphu noma uju. Umbuzo uvela wokuthi ungawapheka kanjani ama-pancake ekhaya ukuze ujabulise abathandekayo ngesiphunga esimnandi.

Ama-pancake ama-Curvy aseMelika anobisi

Uhlobo lweresiphi yakudala yaseMelika elula. Amapancake ayathandeka futhi amnandi.

• ufulawa 240 g
• ubisi 240 ml
• inkukhu iqanda 2 PC
• ushukela 2 tbsp. l.
• impuphu yokubhaka 9 g
• i-vanillin noma ubisi olujiyile

Amakholori: 231 kcal

Amaprotheni: 6.6 g

Amafutha: 5.1 g

Amakhabhohayidrethi: 40 g

• Ukwenza ama-pancake, udinga ukuxuba ushukela namaqanda, bese ufaka ubisi. Bese kungezwa i-vanillin, i-powder yokubhaka nofulawa ohlungiwe.

• Zonke izithako zihamba kahle nge-whisk noma i-mixer. Kufanele uthole isisindo esifanayo ngobuningi kukhilimu omuncu.

• Izipuni ezimbili zenhlama zithelwa epanini elifudumele. Fry cishe umzuzu, kuze kuvele amagwebu. Ngemuva kwalokho, ipancake iphendukelwa kolunye uhlangothi.

Lapho ukhonza, ama-pancake athelwa ngesiraphu, ubisi olujiyile noma uju.

Ama-pancake anobisi ane-ricotta nama-apula wesidlo sasekuseni

Enye iresiphi ethokozisayo engenzima kangako. Amapancake azojabulisa wonke umuntu.

Izithako:

• 150 amagremu we-ricotta;
• Ingilazi eyodwa nohhafu kafulawa (375 ml);
• 1 ingilazi yobisi (250 ml);
• Amaqanda (izingcezu ezimbili);
• Ushukela ogqamile - 2 tbsp. izinkezo
• 1 tsp i-vanillin nenani elifanayo lempuphu yokubhaka;
• Usawoti (uhhafu wethisipuni) namafutha.

Izithako zokugcwaliswa:

• Ama-apula;
• Ushukela onsundu ngothuli.

Indlela yokupheka:

1. Hlanganisa ubisi olufudumele bese ufaka amaqanda. Ngemuva kwalokho, kufakwa i-ricotta futhi zonke izinto zixutshwe kahle. Umphumela ukwakheka okufanayo.
2. Ufulawa, usawoti, ushukela, i-vanillin ne-baking powder kushaywa esitsheni esihlukile.
3. Ubuningi obumphumela bungezwa obisini, buqhubekise kahle nge-whisk.
4. Epanini lokuthosa, eligcotshwe ngaphambili ngamafutha emifino, inhlama ibekwa ngentambo.
5. Izingcezu zama-apula ziyangezwa kupanekuku bese zifafazwa ngoshukela. Isikhathi sokuthosa siyimizuzu emi-3 ezinhlangothini zombili.

Ama-pancake ama-calorie aphansi ku-kefir anama-apula

Iresiphi ethokozisayo ilungele labo abalandela lesi sibalo futhi bayeke ukudla ukudla okunamafutha noma okunama-kilojoule amaningi.

Izithako:

• Ufulawa kakolweni osezingeni eliphakeme (500 g);
• I-Biokefir (450 ml);
• Ushukela (izipuni ezimbili nengxenye);
• Amaqanda (ama-2 ama-PC.);
• Ama-apula ama-3;
• 0.5 ithisipuni i-baking soda nesinamoni.

Ukulungiselela:

1. Shaya amaqanda ngoshukela kuze kube amagwebu, bese ufaka i-kefir ne-soda icishwe ngeviniga.
2. Izingxenye ezincane futhi kancane kancane zengeza ufulawa, ohlanganiswe kahle.
3. Ama-apula agayiwe abekwa kusisindo esiphelile.
4. Ukuthosa kwenzeka kuze kuvele amabhamuza noqweqwe.

Ungakhipha izimpahla ezibhakiwe ngojamu, ukhilimu omuncu noma isiraphu.

Ukulungiswa kwevidiyo

Amapancake emanzini

Kulula ukulungiselela, futhi zonke izithako cishe zizotholakala ekhaya.

Izithako:

• Amanzi - 250 ml;
• 2 isipuni. wezipuni kawoyela womnqumo;
• Ufulawa - 260 g;
• Izinkezo ezimbili ezincane zempuphu yokubhaka;
• Izinkezo ezimbili ezinkulu zikashukela;
• Amaqanda amabili;
• Usawoti - 0.5 tsp.

Ukulungiselela:

1. Izikhupha zamaqanda namanzi kuyaxutshwa kushaywe kuze kube ukuqina.
2. Ufulawa kakolweni osikiwe, i-powder yokubhaka kanye negramu ye-vanillin kuthelwa kulokho okwakhiwa, ngemuva kwalokho izithako zibhaxabulwa kahle kuze kutholakale isisindo esifanayo. Bese uthele amafutha omnqumo.
3. Usawoti uyanezelwa kuma-protein, noshukela ezingxenyeni ezincane.
4. Isisindo esiholelwayo sishaywa kuze kuphume amagwebu futhi sengezwe enhlama, ebekwe epanini lokuthosa elifudumele.
5. Amapancake athosiwe kuze kuvele amabhamuza, bese ephendukiselwa kolunye uhlangothi.

Ama-pancake we-oatmeal

Iresiphi elula kakhulu efaka ubuncane bezithako.

Izithako:

• Ama-flakes oatmeal - amagremu ayi-150;
• 100 ml ubisi;
• Iqanda.

Ukulungiselela:

1. Ama-flakes agaywa nge-blender noma i-grinder yekhofi, bese kufakwa ubisi kufulawa ovelayo. Ingxube inyakaziswa bese ishiywa imizuzu embalwa.
2. Shaya amaqanda endishini ehlukile kuze kutholakale ukwakheka okufana, okunezelwa ku-oatmeal bese kushaywa kahle.
3. Ukupheka kwenzeka epanini lokuthosa elomile. Fry kuze kuvele amabhamuza, bese uguqula i-pancake iye kolunye uhlangothi.

Ungaphaka ama-pancake asele enziwe ngoju, omisiwe noma amajikijolo.

Iresiphi yevidiyo

Amakhekhe Amakhekhe

Izithako:

• 200 ml wobisi;
• Amaqanda ama-2;
• 2 izinkezo ezincane ze-cocoa powder;
• Ushukela ogqamile (3 wezipuni);
• Ibhotela (50 g);
• Ingilazi eyodwa kafulawa;
• 1 ithisipunii-powder yokubhaka;
• Ushokoledi (40 g).

Ukulungiselela:

1. Hlanganisa ibhotela noshokoledi. Ushukela, i-powder yokubhaka, ufulawa, i-cocoa kuxutshwe esitsheni esihlukile bese kufakwa ingcosana kasawoti.
2. Faka ubisi, amaqanda kusisindo esiphumayo bese uxuba kahle. Ekugcineni, engeza ingxube yebhotela noshokoledi.
3. Ukuthosa kwenzeka kuze kuvele amabhamuza ngaphezulu, kungakapheli imizuzu embalwa ohlangothini ngalunye.

Phaka isidlo ngamajikijolo, ubisi olujiyile noma ujamu.

Okuqukethwe kwekhalori kwama-pancake

Ama-pancake akudala alungiswa kusetshenziswa ubisi, usawoti kanye noshukela, ibhotela namaqanda. Uzodinga nofulawa kakolweni kanye ne-powder yokubhaka. Inhlama ezoba wugqinsi ibekwe epanini iphekwe kuze kuvele izimbobo kuyo. Bese inhlama iphenduka. Ukuthosa kwenzeka ngaphandle kokusebenzisa uwoyela, ngoba sekuvele kuyingxenye yenhlama.

Ukusetshenziswa kofulawa kakolweni kuthinta okuqukethwe kwekhalori, okuyi-222.38 kcal ngamagremu ayi-100 womkhiqizo. Ukuze uthole ama-pancake angenamsoco omncane, sebenzisa ufulawa webanga eliphansi.

Ukwenza ama-pancake abe mnandi, udinga ukubheka impilo yeshalofu yemikhiqizo. Lokhu kusebenza nakwimpuphu yokubhaka. Inhlama eqediwe kufanele isetshenziswe ngokushesha, ngaphandle kwalokho ngeke ukwazi ukwenza ama-pancake asezingeni elifanele.

Uma kuhlangatshezwana nemibandela, isidlo esiphelile sizoba mnandi futhi sizojabulisa wonke amalungu omndeni.