Ukugoqa okuncane ekhaya - izindlela zokupheka nezibonelo

Send

Ukugoqa kungenye yezinqubo zezimonyo ezingabizi kakhulu, ezithandwayo nezanamuhla. Le nqubo ekuqaleni yayisetshenziselwa ukulwa ne-cellulite. Kuze kube manje, kunezingxoxo mayelana nokuthi yimaphi amanani anyamalalayo kusuka - ngokunciphisa amafutha omzimba noma ukushiya uketshezi.

Ukubuyela emuva okukhulu kwezinqubo zokugoqa emitholampilo ye-cosmetology nakuma-salon we-SPA yintengo ephezulu. Futhi isikhathi kufanele kuvunyelwane ngaso nomphathi, okuyinto engeyona elula ngaso sonke isikhathi. Kodwa-ke, umphumela omuhle wokugoqa utholakala ekhaya. Ngenxa yalokhu, kunemithetho eminingi, izincomo kanye nezindlela zokupheka ezahlukahlukene.

Ukungafani nokuqapha

Ukugoqwa kwenziwa kusetshenziswa izingxenye ezahlukahlukene, ngenxa yalokho kutholakala imiphumela emihle yokuhlanzwa, ukuphakamisa ithoni, ukuqinisa isikhumba nokususa i-cellulite. Ukubonakala kwezibazi nezibazi kuyehla, futhi imali enamafutha iyanyamalala.

Izimo:

Ukulimala kwesikhumba: amanxeba, imihuzuko, ukucasuka, ukusikeka.
Izilonda zesikhunta.
Ukwanda kwezifo zesikhumba (i-psoriasis, i-eczema, i-dermatitis, njll.).
Ama-Neoplasms noma i-oncology.
Izifo zabesifazane nezomchamo (lapho kusongwa isisu).
Ukungezwani komzimba nezakhi zezimonyo.
Ukukhulelwa nokuncelisa.
Izinga lokushisa eliphakeme.

Yenza ngokucophelela:

Ngokuphazamiseka kwe-endocrine (isifo sikashukela mellitus, njll.);
Ngezinkinga zesistimu yenhliziyo (umfutho wegazi ophezulu, ukukhubazeka kwenhliziyo, njll.).
Ngemithambo ye-varicose, thrombophlebitis.
Ngezifo zohlelo lwe-lymphatic.

Ngubani odinga ukusonga nokuthi iziphi izindawo okufanele zisongwe

Ukugoqwa kukhonjisiwe kokunciphisa kanye nokunciphisa ukubonakala kwe-cellulite, izimpawu zokulula, izibazi. Basiza ukubhekana nezinkinga zesikhumba: ukoma, induna, ukukhukhumala. Umphumela omuhle utholakala ekwelapheni i-eczema, i-psoriasis (hhayi ngezikhathi zokuqina). Ukugoqwa kunqunyelwe izifo ezihlangene: i-arthritis, i-arthrosis, i-rheumatism.

Ukulungiselela inqubo

Kunezincomo eziningi zokugoqwa, ukusetshenziswa kwazo okuzonciphisa amathuba emiphumela emibi:

Ungadli ngaphansi kwamahora amabili ngaphambi kwenqubo yakho.
Gwema imisebe ye-UV ngayizolo nangaphambi kweseshini - ungashisi ilanga noma uvakashele i-solarium.
Phuza okungenani amalitha amabili kuya kwamathathu amanzi noma itiye elinamakhemikhali elingenashukela ngenkathi usonga.
Ngaphambi kwenqubo, hlanza isikhumba nge-scrub.
Lungiselela ingxube ye-compress ngaphambi nje kwenqubo.
Qala ngokuhlolwa kokungezwani komzimba - faka okuncane ngaphakathi endololwaneni bese ulinda imizuzu eyi-10 kuye kwengu-20. Uma kungekho ukubomvu, ukulunywa noma ukuvuvukala, ungaqala ukusonga.
Sebenzisa ukwakheka ngokulinganayo kusendlalelo esinyene.
Ngokuya ngomphumela oyifunayo, sebenzisa okhilimu abakhethekile ngemuva kwenqubo: anti-cellulite, okunomsoco, ukuthambisa.
Ngomphumela omuhle, okungenani izikhathi eziyi-10 - 20 ziyadingeka.
Phinda ukugoqa nsuku zonke.
Amahora afanele eseshini, lapho ungathola umphumela omuhle kakhulu: kusuka ku-18: 00 kuye ku-24: 00.

Amathiphu Wevidiyo

Izinhlobo zokugoqa

Kunezinketho eziningi zezinqubo ezehlukile ngendlela yohlelo lokusebenza nomphumela.

Kuyashisa - ukushisa kwenhlanganisela 40 - 50 ° C. Lapho kufudunyezwa, kuvuleka izimbotshana, ukujikeleza kwegazi kuyathuthuka. Zisetshenziselwa ukuqeda ama-fat deposits, ukubonakaliswa kwe-cellulite. Ngemuva kokufaka i-compress eshisayo, zisonge ngethawula bese uyolala.
Kuyabanda - inhlanganisela yekamelo lokushisa, ngaphansi kwethonya layo ama-pores anciphile, ama-capillaries nemikhumbi iyancipha. Isetshenziselwa i-edema, ukukhathala kwemilenze nokuqinisa isikhumba.
Qhathanisa - ukugoqa okuhlanganisiwe. Imixube yamazinga okushisa ahlukene nokwakhiwa kusetshenziswa ezindaweni ezihlukene zesikhumba.
Ingqikithi - sebenza ngomzimba wonke.
Okwasendaweni - Naka izindawo eziyinkinga.

Umthetho ophoqelekile wazo zonke izinhlobo

Ukwenza umthelela oshisayo, thatha ifilimu ejwayelekile yokunamathela. Indawo lapho kusetshenziswe khona ukwakheka, yigoqe ngokuvunguza ukusuka ezansi kuya phezulu. Ifilimu kufanele ilingane ngokuqinile, kepha ingakhanyi, ukuze ingaphazamisi ukugeleza kwegazi. Ngemuva kwalokho, zigoqe ngengubo bese uyolala. Gcina i-compress imizuzu engama-30 kuye emahoreni ayi-1.5. Ngemuva kwenqubo, susa ifilimu, hlanza ukwakheka ngamanzi afudumele, faka ukhilimu esikhunjeni.

Izinyathelo zokupheka ngezinyathelo ezisebenza kahle kakhulu ezisonga ekhaya

Ukulwa nesisindo esiningi, ubumba, ushokoledi, izimila zasolwandle, uju, uviniga kanye nokusonga uwoyela kufanelekile.

Ubumba

Idwala le-sedimentary likhuthaza ukushiswa kwamafutha omzimba. Sebenzisa ubumba oluhlaza okwesibhakabhaka noma udaka olupholisayo. Nciphisa impuphu ngamanzi afudumele kuze kutholakale isimo se-mushy. Faka isicelo esikhunjeni esilungisiwe bese ugoqa ngocwecwe, umboze ngengubo. Ukuze uthuthukise umphumela, engeza amaconsi ayi-10 kawoyela obalulekile we-anti-cellulite odakeni.

Ushokoledi

Inombolo yenketho 1. Thatha imigoqo engu-1 - 2 yoshokholethi omnyama ekugoqeni okukodwa (kuya ngendawo yokufaka isicelo) nengxenyana enkulu yomkhiqizo wecocoa okungenani ongu-75%. Ncibilikisa umuthi ekugezeni nge-steam, uphole uye ku-40-50 ° C bese usebenza esikhunjeni. Songa ucwecwe, uzigoqe ngengubo.
Inombolo yenketho 2. Ngenqubo, ungasebenzisa i-cocoa powder. Hlanganisa ama-200 g womkhiqizo ngamanzi abilayo esimweni se-mushy, upholile bese ufaka ingxube esikhumbeni esifudumele. Songa ngepulasitiki bese ufudumele.
Inombolo yenketho 3. Thatha 3 tbsp. uwoyela wezipuni wezipuni (umnqumo, i-alimondi, igciwane likakolweni), hlanganisa no-5 tbsp. izinkezo zikakhokho. Ukushisa endaweni yokugeza yomusi, hhayi ukubila. Kupholile ekushiseni okunethezekile, faka esikhunjeni bese ugoqa ngepulasitiki.

Ikhofi

Kokunye okusonga okuthandwa kakhulu nokusebenzayo 2 - 3 tbsp. Chaza izipuni zekhofi lomhlabathi kuze kube yi-mushy ebisini elishisayo noma emanzini. Ukuze uqine, engeza 1 tbsp. isipuni samafutha yemifino. Faka ingxube efudumele.

Uviniga

Kokunye ukwelashwa okuphumelela kakhulu futhi okulula kakhulu, hlaziya inkomishi ye-1/2 yeviniga engilazini eyodwa yamanzi. Cwilisa indwangu kusixazululo, bopha izindawo ezinenkinga bese ugoqa ngefilimu yokudla.

Uju-usawoti

Hlanganisa izipuni ezimbili kuya kwezingu-3. nezinkezo uju 2 tbsp. wezipuni kasawoti. Gcoba ukwakheka esikhunjeni sezindawo eziyinkinga ngokunyakaza okuyindilinga bese ugoqa ngocwecwe.

Upelepele nesinamoni

Ukuze uthole imiphumela esheshayo, sebenzisa i-pepper nesinamoni ezisonga. Zivuselela ukujikeleza kwegazi ukusiza ukushisa amafutha angaphansi. Faka izinongo ekuhlanganiseni noma kumafutha. Ungasebenzisa isinongo esisodwa noma ezimbili ngasikhathi. Ekusebenziseni okukodwa, uzodinga amathisipuni ayi-1 - 2 kapelepele oshisayo obomvu futhi (noma) amathisipuni ayi-1 - 2 wesinamoni.

Uma ngemuva kwesicelo kukhona umuzwa ovuthayo ovuthayo, hlanza ingxube ngamanzi apholile. Nciphisa inani lopelepele obomvu ngesikhathi esizayo lapho usebenzisa khona, ukuze inqubo ibe mnandi futhi ingabangeli ukungakhululeki.

I-Algal

Inombolo yenketho 1. Thela i-kelp nge-1 litre lamanzi okushisa ekamelweni bese ushiya imizuzu engama-30. Spread ulwelwe ofakwe ezindaweni eziyinkinga bese ulungisa nge-foil.
Inombolo yenketho 1. Cwilisa hay hay emanzini ashisayo. Ngemuva kwemizuzu engu-15 - 20 yokuvuvukala, isakaze emzimbeni bese ulungisa nge-foil. Zisongele ngengubo.

Imikhiqizo yobungcweti neyemithi

Ezitolo zabenzi bama-beautician nama-pharmacy, imixube eyenziwe ngomumo namafutha kuthengiselwa ukugoqa ekhaya. Izimali ziyasebenza, zihlonipha ubukhulu besakhi ngasinye, okunzima ukukwenza wedwa ekhaya.

Ukupheka kwevidiyo

Ungawuthuthukisa kanjani umphumela wokugoqa

Namathela ekudleni, nciphisa ukudla kwakho okunoshukela, okunosawoti kanye notshwala. Ukubhucungwa ngaphambi kwenqubo kuzokhulisa amandla omphumela. Ukuzivocavoca umzimba kuzosheshisa inqubo yokwehlisa isisindo, kusize ekutholeni ukuqina nethoni yemisipha, ezothuthukisa kakhulu ukubukeka kwakho futhi ingeze amandla.

Amathiphu awusizo

Songa ifilimu yokunamathela kusuka phansi kuye phezulu ukugeleza kwe-lymph, hhayi okuphambene nalokho.
Ungenzi izingxube zezinqubo ezitsheni zensimbi, kungenzeka ukusabela kwe-oxidation, okuzonciphisa umphumela womkhiqizo.
Ngokugoqwa okubandayo, ungangeza amaconsi ambalwa kawoyela wepepermint ku-compress, okuzokhulisa kakhulu umphumela.
Ukuze uthole imiphumela engcono ezindaweni okufanele zisongwe, ukubhucunga nge-vacuum cupping, okuzokhulisa ukujikeleza kwegazi kuphinde kuthuthukise i-lymphatic drainage.
Ngemuva kokuwasha umkhiqizo, qeda inqubo ngokuthelela amanzi apholile. Lokhu kuzovala ama-pores futhi kuhlale isikhathi eside.
Kwabesifazane, kungakuhle ukuthi uqale izikhathi ngemuva kokuya esikhathini.

Ukusebenza kahle kokugoqa kufakazelwe ngokwenza. Kwindlela eyodwa yokwenziwa, ungalahlekelwa kufika ku-5 kg. Uma wengeza ukuzivocavoca umzimba, ukusikhipha umzimba nokudla okulula, imiphumela izoba namandla kakhulu. Ukwehlisa isisindo, zithokozise wena nabathandekayo abanesimo esihle, ungavilaphi futhi ungahlehlisi amaseshini. Umphumela wezinqubo zokuqala uzoba yisikhuthazo sokuphothula yonke inkambo, ngakho-ke ngesikhathi esifushane uzofinyelela ukusebenza okuhle kakhulu.

Send